Fish Grilled On Fennel Or Dill Recipes

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COD WITH FENNEL, DILL AND TOMATO



Cod with Fennel, Dill and Tomato image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

4 (8-ounce) portions cod fish
2 wedges lemon
Salt
2 tablespoons extra-virgin olive oil, 2 turns of the pan
1 bulb fennel, quartered, core cut away, thinly sliced
1 small to medium yellow skinned onion, thinly sliced
1/2 cup dry white wine
1 cup chicken broth
1 (15- ounce) can diced tomatoes, drained
Black pepper
A few large sprigs, in tact, plus 2 tablespoons chopped dill

Steps:

  • Preheat oven to 375 degrees F.
  • Rinse fish and squeeze lemon juice over it. Season the fish with a little salt and reserve.
  • Heat a large oven proof pan over medium heat. Add extra-virgin olive oil, fennel and onion and season with salt. Saute fennel and onions 7 to 8 minutes then add white wine and reduce a minute, then add broth. Add tomatoes and season with salt and pepper. Set fish into pan and spoon juices over the cod. Add a few sprigs dill to the broth and set the pan into the hot oven to cook. Cook 12 minutes, until fish is opaque. To serve, arrange cod on plate, top with vegetables and chopped fresh dill.

GRILLED FISH WITH FENNEL - PALAMIDA ME MARATHO



Grilled Fish With Fennel - Palamida Me Maratho image

This Greek recipe includes lemon, olive oil, garlic, and wine. Posted for ZWT 4. From Modern Greek: 170 Contemporary Recipes from the Mediterranean.

Provided by cookiedog

Categories     Greek

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15

1 1/2 lbs red snapper or 1 1/2 lbs bonito tuna
1 tablespoon olive oil
8 ounces fennel bulbs, and stalks trimmed (small baby ones)
1 cup white wine
2 lemons, juice of
1 lemon, zest of
fresh ground black pepper
salt
1/2 lemon, zest of
1 garlic clove, peeled and diced
1 teaspoon oregano
1 tablespoon finely chopped fresh dill
salt
fresh ground black pepper
2 tablespoons olive oil

Steps:

  • Combine the marinade ingredients in a bowl with the fish fillets. Cover and refrigerate for at least 30 minutes.
  • Heat the olive oil in a large skillet and saute the fennel for 5 minutes until softened. Add the white wine, lemon juice, and zest, salt and pepper and simmer, stirring occasionally, for 10 minutes or until the fennel is tender and the sauce has thickened.
  • Cook the fish fillets on an oiled cast-iron grill over medium heat, for about 5 to 7 minutes each side, depending on the thickness of the fillets, or until cooked. Baste with the remaining marinade ingredients while cooking.
  • To serve, transfer the fennel to a platter, place the fish fillets on top, spoon any remaining sauce from the pan over the fish fillets and serve immediately.

Nutrition Facts : Calories 333.7, Fat 12.5, SaturatedFat 1.9, Cholesterol 63.1, Sodium 142.2, Carbohydrate 8, Fiber 1.9, Sugar 1.1, Protein 35.9

GRILLED LEMON DILL FISH



Grilled Lemon Dill Fish image

Make and share this Grilled Lemon Dill Fish recipe from Food.com.

Provided by Jolene Green

Categories     Summer

Time 23m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 cup kraft mayo light mayonnaise
1/2 teaspoon grated lemon peel
1 tablespoon fresh lemon juice
1 teaspoon dill weed
1 lb firm-textured fish fillet (cod, catfish or salmon)

Steps:

  • PREHEAT grill to medium heat. Mix mayo, lemon peel, lemon juice and dill.
  • PLACE fish on greased grill grate. Brush with half of the mayo mixture.
  • GRILL 5 min.; turn fish. Brush with the remaining mayo mixture. Grill an additional 5 to 8 minute or until fish flakes easily with fork.

Nutrition Facts : Calories 220.2, Fat 10.8, SaturatedFat 1.7, Cholesterol 72.8, Sodium 327.6, Carbohydrate 2.9, Fiber 0.1, Sugar 1.4, Protein 26.1

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