French Fried Okra Recipes

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FRIED OKRA



Fried Okra image

A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.

Provided by Linda Martin

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 6

10 pods okra, sliced in 1/4 inch pieces
1 egg, beaten
1 cup cornmeal
¼ teaspoon salt
¼ teaspoon ground black pepper
½ cup vegetable oil

Steps:

  • In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
  • Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.

Nutrition Facts : Calories 393.6 calories, Carbohydrate 29 g, Cholesterol 46.5 mg, Fat 29.2 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 4.7 g, Sodium 167.3 mg, Sugar 1.4 g

FRIED OKRA



Fried Okra image

Provided by Alex Ward

Categories     side dish

Time 15m

Yield Four to six servings

Number Of Ingredients 5

2 pounds fresh okra
3 large eggs
1 cup self-rising flour
Salt and pepper to taste
Approximately 1 quart vegetable oil, for frying

Steps:

  • Cut the okra into 1/2-inch rounds. In a medium bowl, lightly beat the eggs. Place the flour, salt and pepper in a plastic bag large enough to hold the okra. Dip the okra in the eggs, then drop into the bag. Shake well, making sure that just enough flour adheres to cover and that the okra pieces do not stick together.
  • Pour enough oil into a deep saucepan to come up to approximately 3 inches in the pan. Heat the oil but watch that it doesn't get too hot. Lower heat. Add okra one handful at a time. Fry, watching carefully, for 3 to 5 minutes until golden. Remove with a slotted spoon and drain on paper towels.

Nutrition Facts : @context http, Calories 427, UnsaturatedFat 28 grams, Carbohydrate 28 grams, Fat 33 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 530 milligrams, Sugar 2 grams, TransFat 0 grams

FRENCH-FRIED OKRA



French-Fried Okra image

Make and share this French-Fried Okra recipe from Food.com.

Provided by -------

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb okra
2 eggs, beaten
1/4 cup milk, plus
2 tablespoons milk
cornmeal
vegetable oil (for frying)
salt

Steps:

  • Wash okra well & drain.
  • Cut off tips & stem ends & cut into 1/2-inch slices.
  • Combine eggs & milk & mix well.
  • Dip okra into egg-milk mixture, then dredge in corn meal & fry in hot oil (about 375F) until golden & crisp.
  • Drain on paper towels & sprinkle with salr.

Nutrition Facts : Calories 86.6, Fat 3.4, SaturatedFat 1.3, Cholesterol 109, Sodium 55.3, Carbohydrate 9.2, Fiber 3.6, Sugar 1.6, Protein 6.2

FRIED OKRA



Fried Okra image

Categories     Okra

Yield serves 6

Number Of Ingredients 6

12 tender okra pods, 4 inches or smaller
1/2 cup all-purpose flour
1 large egg, beaten
1/2 cup cornmeal
1/2 teaspoon salt
2 cups peanut oil

Steps:

  • Wash the okra and trim the stem ends. Slice each pod crosswise into 1/2-inch rounds. Place the flour, egg, and cornmeal in separate shallow bowls. Coat the rounds with flour, then drop them into the beaten egg. Use a slotted spoon to transfer the okra rounds to the bowl with the cornmeal and toss to coat.
  • In a deep-fryer or large cast-iron Dutch oven, heat the oil to 350°F. Lift the okra out of the cornmeal, again using a slotted spoon, and shake off the excess cornmeal. Carefully drop the okra into the oil piece by piece so it doesn't stick together while cooking. Don't overcrowd the pan; you will need to cook 2 or 3 batches. Cook until light brown, about 15 minutes. Remove the cooked okra with a slotted spoon and drain on paper towels. Sprinkle with salt.

PAN-FRIED OKRA



Pan-Fried Okra image

As one of the most respected cooks in America's Lowcountry region, Emily Meggett knows a thing or two about taking humble ingredients and transforming them into an irresistible plate of food. Such is the case for the matriarch's pan-fried okra, from her cookbook "Gullah Geechee Home Cooking: Recipes From the Matriarch of Edisto Island" (Abrams, 2022), a book that I co-wrote. Her recipe is constructed around the use of fresh, seasonal okra pods. Mrs. Meggett dismisses what she views as the excessive use of dairy-based cornmeal batters in restaurant versions of fried okra; instead, she lightly coats her okra, allowing the beauty and taste of the vegetable to shine in each mouthful.

Provided by Kayla Stewart

Categories     dinner, easy, snack, vegetables, appetizer, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 4

4 cups okra (about 1 1/3 pounds)
4 1/2 teaspoons salt (any type), plus more to taste
1 1/2 cups/340 grams fine or medium yellow cornmeal, plus more if needed
2 cups vegetable oil, plus more as needed

Steps:

  • Wash the okra, and place aside, leaving the okra slightly wet. Cut the okra crosswise into 1/2-inch pieces and place in a large bowl. Season the okra with the salt, adding more to taste.
  • Pour the cornmeal over the okra. Using both hands, firmly grip the bowl, and shake it until all the okra pieces are coated. If too dry, add a little water, 1 tablespoon at a time, and, if needed, more cornmeal can be added. Lightly press the okra with your hands, making sure that the cornmeal sticks to the okra. Toss the okra again. All the pieces should be coated evenly, with a light layer of cornmeal - but the okra shouldn't be obscured.
  • In a large cast-iron skillet, heat the oil over medium-high. You can determine if the oil is ready by dropping a pinch of cornmeal into it; the oil should sizzle, but not smoke. (If it's not hot enough, the okra will soak up the oil.)
  • Once the oil is ready, working in two batches to avoid crowding, drop half the okra into the hot oil and cook it, stirring occasionally, for about 5 minutes, until golden and crisp. Using a slotted spoon or spider, remove the okra to a plate covered with a paper towel to drain excess oil. Repeat with remaining okra, and serve immediately.

FRIED OKRA



Fried Okra image

Oh this is so so good. This is the best fried okra I've ever had. My mother in law doesn't fix her okra any other way and I swear it's so good it could even be served as a FABULOUS APPY!!! Please give it a try, I promise you will not regret it.

Provided by Parkers Mom

Categories     Vegetable

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 4

2 cups of cut okra
1/2 cup buttermilk
2 cups dry pancake mix
salt

Steps:

  • Drizzle buttermilk over cut okra.
  • Place dry pancake mix in a batter bowl and shake until coated well.
  • Fry about 1 tablespoon at the time and fry until golden brown.
  • Salt to taste.

Nutrition Facts : Calories 136.1, Fat 1.8, SaturatedFat 0.4, Cholesterol 7.4, Sodium 412.9, Carbohydrate 25.7, Fiber 1.7, Sugar 1, Protein 4.3

CORNMEAL-CRUSTED FRIED OKRA



Cornmeal-Crusted Fried Okra image

This classic New Orleans side dish is made with a cornmeal crust.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 8

5 cups vegetable shortening
4 large eggs
2 tablespoons milk
2 cups all-purpose flour
2 cups cornmeal
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1 pound fresh okra, stems trimmed

Steps:

  • Melt shortening in a 12-inch cast-iron skillet over medium heat until a frying thermometer registers 375 degrees.
  • Meanwhile, whisk together eggs and milk in a bowl. Place flour, cornmeal, salt, and pepper in another bowl; whisk to combine.
  • Place 8 pieces of okra in egg mixture to coat, then dredge in flour mixture. Fry until golden brown, turning as necessary, 3 to 4 minutes. Drain on paper towels. Repeat coating and frying okra; serve warm.

MEME'S FRIED OKRA



Meme's Fried Okra image

Dede always grew okra, and I usually have a few plants every summer. Once, I grew them in container boxes on the roof of my apartment in New Jersey, framed by the Manhattan skyline. Guests were astonished at the sight when we would go out on the deck. The plants are beautiful, sometimes growing to five feet tall with pale yellow blossoms similar to hibiscus. When I was working in France for Anne Willan, we once needed okra for a recipe test. It was nowhere to be found in the local markets, so we ordered a case from Rungis, the French wholesale market on the outskirts of Paris, only to use less than a pound! The gumbo was a disappointment, falling short of Anne's strict standards. Since we had almost a full case to use, I made this fried okra, which Anne called "popcorn fried okra." It was a huge hit. I can pretty much guarantee that this was the only time in history fried okra was enjoyed as a snack with apéritifs before dinner. I called Meme every week to tell her about my work and what I had learned. When I told her about the "popcorn fried okra," she giggled like a schoolgirl.

Yield serves 4 to 6

Number Of Ingredients 6

1 pound okra, stems trimmed, cut into 1/2-inch pieces
1 cup buttermilk
1 cup white or yellow cornmeal
1 cup all-purpose flour
3 cups peanut or canola oil, plus more if needed
Coarse salt and freshly ground black pepper

Steps:

  • Line a plate with paper towels and set by the cooktop. Combine the okra and buttermilk in a bowl. Combine the cornmeal and flour in a second bowl. Using a slotted spoon, remove the okra from the liquid, letting the excess buttermilk run back into the bowl. Place the okra in the flour mixture and toss to coat.
  • Heat the oil in a large cast-iron skillet over medium-high heat until it reaches 350°F on deep-fat thermometer. (You can also test the heat by sprinkling a bit of flour into the hot oil to see whether it bubbles.) When the oil is hot, add a large spoonful of okra to the skillet. (Don't add too much at once or the oil will cool down and the okra won't cook properly.)
  • Cook until brown and crisp, 3 to 5 minutes. Using a slotted spoon, transfer the cooked okra to the prepared plate. Repeat with the remaining okra. Season with salt and pepper. Serve immediately.
  • Frying can be messy, but not if you are prepared. Set up a frying center in the kitchen (chefs call it a station) that lets you easily move from marinating the fish to the dry ingredients to the hot oil. Line a plate or baking sheet with paper towels and place it by the pot to receive the fried fish, a clean and efficient system. Only dredge what you can fry at a time: don't coat all the fish and then start frying; the coating will become dense and gummy.

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