Fresh Fruit Salad Pita Recipes

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FRESH FRUIT SALAD PITA



Fresh Fruit Salad Pita image

This refreshing breakfast sandwich that's also great on a summer afternoon features apples, oranges, grapes, cantaloupe, strawberries, blueberries, & yogurt

Provided by Eileen Goltz

Categories     Pareve or Dairy

Time 20m

Yield 24 pita rounds

Number Of Ingredients 11

⅓ cup fresh orange juice (about 1 orange)
2 large oranges, peeled, sectioned, and coarsely chopped
2 large apples, coarsely chopped
2 cups green grapes
1 cantaloupe, cut into 1-inch cubes
1 pint fresh strawberries, sliced
1 pint fresh blueberries
12 pita bread rounds, halved
1 (8-oz.) container vanilla yogurt (optional)
3 Tablespoons brown sugar
1 cup toasted slivered almonds

Steps:

  • In a bowl combine the orange juice, oranges, apples, grapes, cantaloupe, strawberries and blueberries. Mix to combine.Spoon 1/2 cup of fruit mixture into each pita half with a slotted spoon.Top each evenly with yogurt; sprinkle with brown sugar and almonds.

HERBED TOASTED PITA SALAD



Herbed Toasted Pita Salad image

Provided by Ellie Krieger

Categories     side-dish

Time 25m

Yield 8 servings

Number Of Ingredients 11

3 (6-inch) whole-wheat pita breads with pockets
1/4 cup fresh lemon juice
1 teaspoon lemon zest
Salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 large head romaine lettuce, torn into bite-sized pieces (about 6 cups)
1 cup chopped fresh flat-leaf parsley
1/4 cup sliced scallions
1/2 cup chopped fresh mint leaves
1 English cucumber, cored, halved lengthwise and thinly sliced
1 pint grape tomatoes, halved

Steps:

  • Preheat the oven to 375 degrees F.
  • Split each pita into 2 rounds and toast on a baking sheet in the middle of the oven until golden brown, about 10 minutes. Allow pitas to cool and break into bite-sized pieces. Set aside.
  • In a small bowl, whisk together the lemon juice, zest, salt and pepper. Add the oil and whisk to incorporate.
  • Toss the lettuce, parsley, scallions, mint, cucumber, and tomatoes together in a large bowl.
  • Right before serving, add the pita and dressing to the salad. Toss well to coat.

Nutrition Facts : Calories 150 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 140 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 4 grams

FRUITED TURKEY SALAD PITAS



Fruited Turkey Salad Pitas image

Leftover turkey gets a great makeover with this tasty spread that feeds a crowd. Apples, pecans and celery give Donna's delightful turkey salad a nice crunch. Donna Noel - Gray, ME

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 13

1/2 cup reduced-fat plain yogurt
1/2 cup reduced-fat mayonnaise
2 tablespoons lemon juice
1/2 teaspoon pepper
4 cups cubed cooked turkey breast
2 celery ribs, thinly sliced
1 medium apple, peeled and chopped
1/2 cup finely chopped fresh spinach
1/3 cup dried cranberries
1/3 cup chopped pecans
8 pita breads (6 inches), halved
16 romaine leaves
8 slices red onion, separated into rings

Steps:

  • In a small bowl, combine the yogurt, mayonnaise, lemon juice and pepper. In a large bowl, combine the turkey, celery, apple, spinach, cranberries and pecans. Add yogurt mixture and stir to coat. Cover and refrigerate until chilled. , Line pita halves with lettuce and onion; fill each with 1/2 cup turkey mixture.

Nutrition Facts : Calories 393 calories, Fat 11g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 501mg sodium, Carbohydrate 45g carbohydrate (9g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges

VERY EASY FRUIT SALAD



Very Easy Fruit Salad image

In a hurry? Make this fruit salad in about 10 minutes. You can add or subtract different fruit according to your taste and what is in season.

Provided by MICHELLE M

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 1h10m

Yield 10

Number Of Ingredients 5

1 pint strawberries - cleaned, hulled and sliced
1 pound seedless grapes, halved
3 kiwis, peeled and sliced
3 bananas, sliced
1 (21 ounce) can peach pie filling

Steps:

  • In a large bowl, combine the strawberries, grapes, kiwis, and bananas. Gently mix in peaches. Chill for 1 hour before serving.

Nutrition Facts : Calories 141.6 calories, Carbohydrate 34.7 g, Fat 0.6 g, Fiber 3.4 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 12.2 mg, Sugar 26.9 g

CRISP PITA SALAD



Crisp Pita Salad image

Whole parsley leaves add brightness to this crunchy Mediterranean salad. If you like,boost the flavor even more with our version of Za'atar, a Middle Eastern spice blend.

Provided by Martha Stewart

Categories     Salad Recipes

Time 20m

Number Of Ingredients 12

1 pita, split and torn into bite-size pieces
Za'atar Spice Blend
1/4 cup plus 1 tablespoon extra-virgin olive oil
Coarse salt and ground pepper
3 tablespoons fresh lemon juice
1 garlic clove, minced
1 head romaine lettuce, torn
1 English cucumber, halved lengthwise and thinly sliced
1 pint cherry tomatoes, halved
1 1/2 cups fresh parsley leaves
1/3 cup fresh mint leaves, torn
2 scallions, sliced

Steps:

  • Preheat oven to 350 degrees. On a rimmed baking sheet, toss pita with 1 1/2 tablespoons Za'atar (if using) and 1 tablespoon oil; season with salt and pepper. Bake until pita chips are golden, 12 to 15 minutes.
  • In a large bowl, combine 1/4 cup oil, lemon juice, and garlic; season with salt and pepper. Add lettuce, cucumber, tomatoes, parsley, mint, scallions, pita chips, and remaining Za'atar (if using). Season salad with salt and pepper and toss to combine. Serve immediately.

Nutrition Facts : Calories 285 g, Cholesterol 2 g, Fat 20 g, Fiber 6 g, Protein 6 g

MIDDLE EASTERN PITA SALAD (FATTOUSH SALAD) RECIPE BY TASTY



Middle Eastern Pita Salad (Fattoush Salad) Recipe by Tasty image

Here's what you need: small pita rounds, olive oil, salt, romaine lettuce, medium cucumber, cherry tomato, scallions, radish, red bell pepper, fresh parsley, fresh mint, lemons, white wine vinegar, garlic, ground sumac, allspice, pepper

Provided by Gwenaelle Le Cochennec

Categories     Sides

Yield 6 servings

Number Of Ingredients 17

2 small pita rounds
½ cup olive oil, plus 2 tbs
salt, to taste
2 medium hearts romaine lettuce
1 medium cucumber
2 cups cherry tomato
5 scallions
½ cup radish, sliced
1 red bell pepper, seeded and diced
2 cups fresh parsley, chopped
1 cup fresh mint, chopped
1 ½ lemons, juiced
1 tablespoon white wine vinegar
2 cloves garlic, minced
2 teaspoons ground sumac, or lemon zest
¼ teaspoon allspice
pepper, to taste

Steps:

  • Preheat the oven to 350°F (180°C).
  • Slice the pitas in half to make 4 thin rounds. Place the pitas on a nonstick sheet pan. Brush with 2 tablespoons of olive oil and season with salt.
  • Bake for about 5 minutes, until the outside is golden brown. Let cool until they become crispy.
  • Make 3 cuts lengthwise on each of the romaine hearts, remove the stems, and chop into smaller pieces. Rinse, drain, and add to a large salad bowl.
  • Seed the cucumber, dice it, and add it to the salad bowl.
  • Cut the tomatoes in half and add them to the salad bowl.
  • Mince the scallions and add them to the salad bowl.
  • Add the radishes, bell pepper, parsley, and mint to the salad bowl and toss to combine.
  • In a liquid measuring cup or small bowl, combine the remaining ½ cup (120 ml) of oil, the lemon juice, white wine vinegar, garlic, sumac, allspice, salt, and pepper and whisk until well-combined.
  • Pour the dressing over the salad.
  • Break the crispy pitas into small pieces and add to the salad. Toss well.
  • Enjoy!

Nutrition Facts : Calories 266 calories, Carbohydrate 23 grams, Fat 18 grams, Fiber 5 grams, Protein 4 grams, Sugar 6 grams

SHRIMP SALAD PITAS



Shrimp Salad Pitas image

Make and share this Shrimp Salad Pitas recipe from Food.com.

Provided by Lvs2Cook

Categories     Lunch/Snacks

Time 35m

Yield 12 pitas

Number Of Ingredients 15

3 lbs small shrimp
2 tablespoons coarse salt
6 tablespoons capers
3 lemons, zest of, grated
6 -8 tablespoons mayonnaise, can use homemade mayo
2 tablespoons chopped fresh dill
3/4 teaspoon coarse salt
1/2 teaspoon fresh ground pepper
6 pita bread rounds
12 leaves boston lettuce
1 cucumber, peeled and thinly sliced
1 red bell pepper, finely chopped
1/2 bunch green onion, finely chopped
1 celery rib, finely chopped
hot sauce

Steps:

  • Bring enough water to cover shrimp to a boil.
  • Add shrimp and 2 tsps salt and boil for 4 to 5 minutes or until shrimp turn pink ~ do not overcook or shrimp will turn rubbery.
  • Immediately plunge the shrimp into a bowl of ice water to stop the cooking process.
  • Let stand until cool; drain, and devein the shrimp and then place in a bowl.
  • Add the capers, lemon zest and mayo to shrimp and mix well.
  • Stir in dill weed, 3/4 tsp salt and pepper.
  • Chill, covered, until serving time.
  • To serve, cut pitas in half to form pockets.
  • Line pita with lettuce leaf and fill with shrimp salad.
  • Top each with cucumber, bell pepper, green onions, celery and a splash of hot sauce.

Nutrition Facts : Calories 242.3, Fat 4.9, SaturatedFat 0.8, Cholesterol 174.7, Sodium 1821.5, Carbohydrate 21.9, Fiber 1.4, Sugar 2, Protein 26.5

CUCUMBER-TUNA SALAD PITAS



Cucumber-Tuna Salad Pitas image

This tuna and veggies salad-turned-pita sandwich recipe takes just 15 minutes to make a filling meal.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 15m

Yield 4

Number Of Ingredients 10

1 pouch (about 7 oz) albacore tuna
1/4 cup reduced-fat mayonnaise or salad dressing
1/4 cup plain fat-free yogurt
1/2 cup chopped cucumber
2 tablespoons chopped red onion
2 tablespoons chopped fresh or 1 teaspoon dried dill weed
1 teaspoon salt-free seasoning blend
2 whole wheat pita (pocket) breads (8 inch)
1 cup shredded lettuce
1 small tomato, chopped (1/2 cup)

Steps:

  • In medium bowl, mix tuna, reduced-fat mayonnaise, yogurt, cucumber, onion, dill weed and seasoning blend.
  • Cut pita breads in half crosswise to form pockets. Spoon 1/4 of mixture into each pita bread half. Add lettuce and tomato.

Nutrition Facts : Calories 220, Carbohydrate 23 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 18 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 3 g, TransFat 0 g

PITA BREAD SALAD



Pita Bread Salad image

Categories     Salad     Garlic     Leafy Green     Herb     Tomato     Appetizer     Bake     Vegetarian     Vegan     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 12

3 pita bread rounds
2 tablespoons plus 1/3 cup olive oil
2 garlic cloves, pressed
3 medium tomatoes, seeded, chopped
1/4 head romaine lettuce, torn into bite-size pieces (about 6 cups)
1/2 cup chopped fresh parsley
1/2 cup chopped fresh mint
3 green onions, chopped
1 small onion, chopped
1 cucumber, peeled, chopped
1 small green bell pepper, chopped
1/3 cup fresh lemon juice

Steps:

  • Preheat oven to 375°F. Brush bread with 2 tablespoons oil. Rub with 1 pressed garlic clove. Cut into 1 1/2-inch pieces and arrange on heavy large baking sheet. Bake until golden, stirring occasionally, about 12 minutes. Transfer baking sheet to rack and cool.
  • Mix tomatoes, lettuce, parsley, mint, green onions, onion, cucumber, bell pepper and toasted pita bread in large bowl. Whisk lemon juice and garlic clove in small bowl to blend. Gradually whisk in 1/3 cup oil. Pour over salad and toss to coat. Season with salt and pepper.

FRUITY CHICKEN SALAD PITAS



Fruity Chicken Salad Pitas image

I found this handwritten recipe tucked inside an old community cookbook I bought more than 40 years ago. I made a few changes over the years to suit my family's tastes. -Kristine Chayes, Smithtown, New York

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

1 cup cubed rotisserie chicken
1/2 cup chopped apple
1/2 cup chopped celery
1/2 cup unsweetened crushed pineapple, well drained
1/4 cup dried cranberries
1/4 cup mayonnaise
1 teaspoon lemon juice
1/4 teaspoon onion powder
1/8 teaspoon salt
4 pita pocket halves

Steps:

  • Combine the first 9 ingredients. Fill pita halves with chicken mixture.

Nutrition Facts : Calories 588 calories, Fat 26g fat (5g saturated fat), Cholesterol 64mg cholesterol, Sodium 670mg sodium, Carbohydrate 63g carbohydrate (28g sugars, Fiber 4g fiber), Protein 26g protein.

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