Garden Fresh Dip Recipes

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VEGETABLE GARDEN DIP



Vegetable Garden Dip image

You can reduce the fat in this dip by using reduced- or low-fat sour cream and mayonnaise. Baby carrots, sliced cucumbers, cauliflower florets and sliced bell peppers all make great dippers. Preparation time includes chilling time.

Provided by CookingONTheSide

Categories     Onions

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 9

1 cup sour cream
1/2 cup mayonnaise
1/2 cup red bell peppers or 1/2 cup yellow bell pepper, chopped
1/4 cup green onion, chopped
1/4 cup radish, chopped
1 tablespoon sugar
1 dash pepper
assorted raw vegetables, if desired (optional)
whole wheat crackers, if desired (optional)

Steps:

  • In medium bowl, mix dip ingredients; cover and refrigerate at least 1 hour to blend flavors.
  • Serve with dippers; cover and refrigerate any remaining dip.

VEGETABLE GARDEN DIP



Vegetable Garden Dip image

This creamy dip has the lively crunch and flavor of minced fresh veggies blended right in.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 1h15m

Yield 16

Number Of Ingredients 9

1 cup sour cream
1/2 cup mayonnaise or salad dressing
1/2 cup chopped red or yellow bell pepper
4 medium green onions, chopped (1/4 cup)
1/4 cup chopped radishes
1 tablespoon sugar
Dash pepper
Assorted raw vegetables, if desired
Whole wheat crackers, if desired

Steps:

  • In medium bowl, mix dip ingredients; cover and refrigerate at least 1 hour to blend flavors.
  • Serve with dippers. Cover and refrigerate any remaining dip.

Nutrition Facts : Calories 80, Carbohydrate 2 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 0 g, Protein 0 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving (2 Tablespoons Dip), Sodium 45 mg, Sugar 2 g, TransFat 0 g

MOM'S FAMOUS RAW VEGETABLE DIP



Mom's Famous Raw Vegetable Dip image

This is the veggie dip my mom always used to make for me, and now I've taken it over. It's always a big hit at parties. Serve with your favorite raw vegetables.

Provided by Araylia

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 10m

Yield 16

Number Of Ingredients 6

1 cup sour cream
1 cup mayonnaise
2 teaspoons minced onion
2 teaspoons chopped fresh parsley
2 teaspoons chopped fresh dill
2 teaspoons seasoned salt

Steps:

  • Mix sour cream, mayonnaise, onion, parsley, dill, and seasoned salt in a bowl. Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 130.3 calories, Carbohydrate 1.2 g, Cholesterol 11.5 mg, Fat 13.9 g, Protein 0.6 g, SaturatedFat 3.5 g, Sodium 200.6 mg, Sugar 0.2 g

FRESH VEGETABLE DIP



Fresh Vegetable Dip image

This cool and creamy dip is a real family favorite for snacking. Kids are all smiles while they munch their fresh veggies. -Denise Goedeken, Platte Center, Nebraska

Provided by Taste of Home

Categories     Appetizers

Time 5m

Yield about 2-1/4 cups.

Number Of Ingredients 8

1-1/2 cups sour cream
3/4 cup mayonnaise
1 tablespoon dried minced onion
1 teaspoon garlic salt
1 teaspoon dill weed
1 teaspoon dried parsley flakes
Dash Worcestershire sauce
Assorted fresh vegetables

Steps:

  • In a small bowl, mix first seven ingredients. Refrigerate, covered, at least 1 hour. Serve with vegetables.

Nutrition Facts : Calories 228 calories, Fat 24g fat (8g saturated fat), Cholesterol 12mg cholesterol, Sodium 370mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 2g protein.

GARDEN FRESH DIP



Garden Fresh Dip image

Make and share this Garden Fresh Dip recipe from Food.com.

Provided by Graybert

Categories     Canadian

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

1 cup sour cream
1/2 cup salad dressing
1/4 cup finely chopped radish
1/4 cup finely chopped green onion
1/4 cup finely chopped green pepper
1 garlic clove, minced
2 teaspoons sugar
1 teaspoon salt

Steps:

  • Combine all ingredients.
  • Chill.
  • Serve with assorted vegetables.

Nutrition Facts : Calories 93.7, Fat 7.6, SaturatedFat 4.2, Cholesterol 21.7, Sodium 425, Carbohydrate 5.3, Fiber 0.2, Sugar 2.8, Protein 1.7

GARDEN VEGETABLE HERB DIP



Garden Vegetable Herb Dip image

Low-fat cottage cheese blended until smooth is combined with assorted vegetables, parsley and Italian salad dressing mix for a garden-fresh dip.

Provided by My Food and Family

Categories     Home

Time 3h10m

Yield Makes 24 (2-Tbsp.) servings.

Number Of Ingredients 6

1 container (16 oz.) 2% milkfat low fat cottage cheese
1/4 cup finely chopped broccoli
1/4 cup finely chopped carrot
2 Tbsp. finely chopped green onion
2 Tbsp. finely chopped fresh parsley
1 env. GOOD SEASONS Italian Dressing Mix

Steps:

  • Place cottage cheese in blender or food processor container; cover. Blend on low speed until pureed.
  • Spoon into medium bowl. Stir in remaining ingredients; cover.
  • Refrigerate several hours or until chilled. Serve with assorted crackers and fresh vegetable dippers.

Nutrition Facts : Calories 20, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 160 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g

PHILLY GARDEN-FRESH VEGETABLE DIP



PHILLY Garden-Fresh Vegetable Dip image

Mixed garden vegetables are tossed with Italian dressing, layered on a bed of creamy Neufchatel cheese and sprinkled with Parmesan to make this easy dip.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 14 servings, 2 Tbsp. each

Number Of Ingredients 7

1 pkg. (8 oz.) PHILADELPHIA Neufchatel Cheese, softened
1 cup chopped fresh broccoli
1 small tomato, chopped
1/4 cup shredded carrots
1/4 cup chopped red onions
1/4 cup KRAFT Lite Zesty Italian Dressing
2 Tbsp. KRAFT Shredded Parmesan Cheese

Steps:

  • Spread Neufchatel onto bottom of pie plate.
  • Combine vegetables and dressing; spoon over Neufchatel.
  • Sprinkle with Parmesan.

Nutrition Facts : Calories 50, Fat 4 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g

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