GARLIC QUINOA
This is a quick and easy, basic quinoa recipe that we use in our house instead of rice as a great side.
Provided by sjflick
Categories Side Dish Grain Side Dish Recipes
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Melt butter in a saucepan over medium heat. Cook and stir garlic in melted butter until just browned, about 5 minutes.
- Pour chicken broth into the saucepan; add quinoa and stir. Bring the mixture to a boil, reduce heat to low, cover, and simmer until liquid is absorbed, about 15 minutes.
- Remove saucepan from heat and rest mixture 5 minutes before fluffing with a fork.
Nutrition Facts : Calories 192.5 calories, Carbohydrate 28.5 g, Cholesterol 10.1 mg, Fat 5.7 g, Fiber 3 g, Protein 6.7 g, SaturatedFat 2.1 g, Sodium 502.9 mg, Sugar 0.5 g
QUINOA WITH LEEK
The Quinoa with Leek recipe out of our category Grain! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 40m
Yield 2
Number Of Ingredients 8
Steps:
- Cut leek in half lengthwise and rinse thoroughly. Cut white and light green portions into 1/2 inch cubes.
- Trim fennel, rinse, and cut into 1/2 inch cubes. Peel the garlic and chop finely.
- Rinse quinoa in a sieve under cold water until water runs clear.
- Heat the oil in a pot. Add leek, fennel and garlic and fry until light brown while stirring, 4-5 minutes.
- Pour in vegetable broth, bring to a boil and cook for 3 minutes.
- Stir in quinoa, cover and cook on low heat for about 12 minutes.
- At the end of cooking time, fluff quinoa with a fork and season with salt and pepper before serving.
Nutrition Facts : Calories 272 kcal, Fat 12 g, SaturatedFat 1.6 g, Protein 11 g, Carbohydrate 28 g, Sugar 0 g, Cholesterol 0 mg
QUINOA WITH GARLIC, PINE NUTS AND RAISINS
Steps:
- Place the quinoa in a saucepan and cook over medium heat until toasted, about 2 minutes. Add 1 3/4 cups water (or use low-sodium chicken broth) and bring to a boil. Reduce the heat to medium-low and simmer, covered, until the liquid is absorbed, 10 to 15 minutes. Remove from the heat and let sit, covered, about 2 minutes.
- Meanwhile, toast the pine nuts in a skillet over medium-high heat, stirring, until golden, about 3 minutes; transfer to a plate. Add the olive oil and garlic to the skillet and cook over medium heat, stirring, until golden, about 2 minutes. Transfer the garlic to the plate, reserving the oil.
- Fluff the quinoa with a fork. Add the pine nuts, garlic, reserved oil, parsley, raisins and lemon juice. Season with salt and pepper and toss.
QUINOA WITH KUMQUATS AND LEEKS
This quinoa dish goes extremely well with fish. I bake the fish with kumquats as well. Try it with multi-colored quinoa.
Provided by JCL
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir leek, garlic, and kumquats until brown, 5 to 10 minutes. Season with salt.
- Cook and stir quinoa into kumquat mixture until quinoa is toasted, about 1 minute; add chicken stock and bring to a boil. Reduce heat to low, cover, and simmer until quinoa has absorbed the chicken stock, about 20 minutes.
Nutrition Facts : Calories 238.2 calories, Carbohydrate 37.7 g, Cholesterol 2.5 mg, Fat 6.6 g, Fiber 5.9 g, Protein 7.7 g, SaturatedFat 0.8 g, Sodium 490.8 mg, Sugar 4.9 g
LEEK-TOMATO QUINOA
Provided by Charlie Trotter
Categories Tomato Vegetable Side Sauté Quick & Easy Low/No Sugar Wheat/Gluten-Free Basil Quinoa Leek Summer Healthy Simmer Bon Appétit Sugar Conscious Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes about 2 3/4 cups
Number Of Ingredients 11
Steps:
- Place quinoa in strainer. Rinse under cold running water until water runs clear; drain. Mix quinoa, 2 cups water, and salt in heavy medium saucepan. Bring to boil. Reduce heat to medium-low, cover, and simmer until quinoa is just tender and almost all water is absorbed, about 20 minutes. Drain. Set aside. (Quinoa can be made 1 day ahead. Cool, then cover; chill.)
- Melt butter in large nonstick skillet over medium heat. Add leeks; sauté until beginning to soften, about 5 minutes. Add broth. Cover; simmer until leeks are tender, about 5 minutes. Add quinoa and oil; stir until heated through, about 5 minutes. Stir in tomatoes, onions, basil, and lemon juice. Season with salt and pepper.
- *A tiny, bead-shaped, ivory-colored grain available at natural foods stores.
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GARLIC-LEEK QUINOA RECIPE - EMILY FARRIS | FOOD & WINE
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Servings 8Total Time 35 mins
- In a medium pot over high heat, bring the quinoa, water and 1/2 teaspoon kosher salt to a rolling boil, stirring occasionally. Reduce the heat to low, and simmer until the quinoa has fully absorbed the water, about 15 minutes. Remove from the heat and set aside.
- In a small sauce pan, melt the butter. Add the leeks and cook over moderate heat, stirring occasionally until softened, about 3 minutes. Add the garlic, stirring occasionally for about 1 minute.
- Add the quinoa, and pour leek mixture into a large serving bowl. Salt and pepper to taste, and serve warm as a side dish or on its own.
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