Ginger Miso Paste Recipes

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MISO-GINGER MARINATED GRILLED SALMON



Miso-Ginger Marinated Grilled Salmon image

Provided by Bobby Flay

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 10

1/4 cup white miso (fermented soybean paste)
1/4 cup mirin
2 tablespoons unseasoned rice vinegar
2 to 3 tablespoons soy sauce
2 tablespoons minced green onions
1 1/2 tablespoons minced fresh ginger
2 teaspoons toasted sesame oil
4 salmon fillets, 8 ounces each
Salt and freshly ground pepper
Yuzu juice, for drizzling, optional

Steps:

  • Whisk together the miso, mirin, vinegar, soy sauce, green onions, ginger, and sesame oil in a small bowl. Place the salmon in a baking dish, pour the marinade over, and turn to coat. Cover and marinate for 30 minutes in the refrigerator.
  • Heat grill to high. Remove the fish from the marinade and season with salt and pepper. Grill the salmon, skin side down, with the cover closed, until golden brown and a crust has formed, about 3 to 4 minutes. Turn the salmon over and continue grilling for 3 to 4 minutes for medium doneness. Drizzle with a little yuzu juice, if desired, and serve.

Nutrition Facts : Calories 517 calorie, Fat 31.5 grams, SaturatedFat 7 grams, Cholesterol 125 milligrams, Sodium 634 milligrams, Carbohydrate 6 grams, Fiber 1.5 grams, Protein 48 grams, Sugar 4 grams

MISO-GINGER DRESSING



Miso-Ginger Dressing image

This is a great dressing for cooked vegetable salads, spinach salads, tofu and noodle salads, and it's also delicious with a simple bowl of rice.

Provided by Martha Rose Shulman

Categories     easy, quick, condiments

Time 5m

Yield 2/3 cup

Number Of Ingredients 8

1 rounded tablespoon white or yellow miso
2 tablespoons seasoned rice vinegar, or 1 tablespoon rice vinegar and 1 tablespoon fresh lime juice
1/2 teaspoon grated fresh ginger
1 small garlic clove; pressed, minced or put through a press
Pinch of cayenne
2 tablespoons dark sesame oil
2 tablespoons peanut oil or grapeseed oil
2 tablespoons plain low-fat yogurt

Steps:

  • Combine the miso and vinegar (or vinegar and lime juice) in a small bowl and whisk together. Add the remaining ingredients and whisk until amalgamated. You can also mix this in a blender.
  • Toss with the salad of your choice.

Nutrition Facts : @context http, Calories 410, UnsaturatedFat 33 grams, Carbohydrate 7 grams, Fat 42 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 7 grams, Sodium 493 milligrams, Sugar 3 grams

MISO-GINGER DRESSING



Miso-Ginger Dressing image

This classic Japanese dressing elevates a simple green salad into something restaurant-worthy. We also like it spooned on top of a pile of sautéed spinach or drizzled over a piece of grilled fish.

Provided by Mark Bittman

Categories     easy, quick, condiments

Time 5m

Yield About 1 1/4 cups

Number Of Ingredients 8

1/4 cup peanut oil or neutral oil, like grapeseed or corn
1/4 cup rice vinegar
3 tablespoons mild or sweet miso, like yellow or white
1 tablespoon dark sesame oil
2 medium carrots, roughly chopped
1 inch long piece fresh ginger, cut into coins
Salt
freshly ground black pepper

Steps:

  • Put all ingredients except salt and pepper into a food processor and pulse a few times to mince carrots. Then let machine run for a minute or so, until mixture is chunky-smooth. (If you want it smoother, use a blender.) Taste and add salt and pepper to taste.

Nutrition Facts : @context http, Calories 131, UnsaturatedFat 6 grams, Carbohydrate 14 grams, Fat 7 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 798 milligrams, Sugar 5 grams, TransFat 0 grams

MISO-GINGER CONSOMMé



Miso-Ginger Consommé image

Categories     Soup/Stew     Ginger     Soy     Appetizer     Vegetarian     Quick & Easy     Vegan     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 11

Finely grate, place in paper towel, and squeeze to yield 1 1/2 teaspoons juice:
1 2-inch piece fresh ginger
Whisk together in small saucepan:
6 cups water
7 tablespoons white miso (fermented soybean paste)
Add and bring to simmer (do not boil):
6 large shiitake mushrooms, stemmed, thinly sliced (about 4 cups)
2 green onions, thinly sliced
Add and cook soup 30 seconds:
1 1/2 teaspoons fresh ginger juice (see above)
3/4 teaspoon tamari soy sauce

Steps:

  • Divide soup among 6 soup bowls. Garnish with: Additional sliced green onions

GINGER MISO PASTE



Ginger Miso Paste image

From Grace Parisi, "Food and Wine" magazine. It is great as a rub for skirt steak, shrimp, ribs, chicken, and pork. It can also be stirred into soup.

Provided by threeovens

Categories     Asian

Time 10m

Yield 1/4 cup, 4 serving(s)

Number Of Ingredients 7

1 tablespoon fresh ginger, finely grated
1 tablespoon miso
2 garlic cloves, smashed
1 teaspoon chili-garlic sauce or 1/2 teaspoon chili paste with garlic
1 teaspoon light brown sugar
1 teaspoon sesame oil
1 1/2 teaspoons fresh lime juice

Steps:

  • Combine all ingredients in a bowl and mash into a paste.

Nutrition Facts : Calories 26.4, Fat 1.4, SaturatedFat 0.2, Sodium 154.6, Carbohydrate 3.1, Fiber 0.3, Sugar 1.4, Protein 0.6

MISO STEAK WITH NOODLE SALAD



Miso steak with noodle salad image

Looking for a quick, nutritious dish for busy days? Try our speedy, easy miso steak with a noodle and veg salad - it's healthy, low in calories and tastes great

Provided by Sara Buenfeld

Categories     Dinner

Time 20m

Number Of Ingredients 15

2 garlic cloves, crushed
1tsp ginger
2 sirloin steaks (about 375g), trimmed of all visible fat, then cut into strips
1 1/2 tbsp brown miso paste
320g broccoli, stems thickly sliced, florets left whole
3 wholemeal noodles (132g dry weight)
1 1/2 tbsp brown miso paste
2tbsp lemon juice
3tbsp cider vinegar
2 tbsp ginger finely chopped
1 1/2 tbsp olive oil
1 red onion, finely chopped
2 carrots (150g), cut into matchsticks
4 tomatoes, cut into wedges
1tbsp sesame seeds

Steps:

  • For the salad, simmer the broccoli in a large pan of boiling water for 3-4 mins. Meanwhile, cook the noodles following pack instructions, then drain both and set aside.
  • For the dressing, whisk the miso paste in a large bowl with the lemon juice, vinegar, ginger and oil. Toss with the cooked broccoli, noodles, red onion, carrots, tomatoes and sesame seeds.
  • For the steak, heat a wok or frying pan over a medium heat and briefly stir-fry the garlic and ginger until they begin to colour. Add the steak and stir-fry for a few minutes until brown. Pile half on top of the noodle salad. Add the miso to the wok with 2 tbsp water to lift the ginger and garlic from the pan, then spoon over the meat. Serve half and chill the rest for another day. You can enjoy the leftovers chilled or reheat in the microwave or oven until warmed through. Will keep chilled for two days.

Nutrition Facts : Calories 396 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 30 grams protein, Sodium 1.1 milligram of sodium

GINGER-MISO PASTA SALAD



Ginger-Miso Pasta Salad image

No mayo alert! This pasta salad takes inspiration from spring rolls with edamame, carrots, and bell peppers. The dressing is a savory combination of miso, ginger, soy, and sesame. This salad gets better as it sits, making it perfect for picnics.

Provided by Valerie Bertinelli

Categories     side-dish

Time 15m

Yield 8 to 10 servings

Number Of Ingredients 17

Kosher salt
1 pound cavatappi pasta
3 cups broccoli florets
2 Persian cucumbers, sliced in half, then into 1/4-inch-thick half-moons
1 red bell pepper, diced
1 cup frozen shelled edamame, thawed
1/2 cup shredded carrot
3 tablespoons chopped fresh chives
1 tablespoon toasted sesame seeds
3 tablespoons yellow miso paste
3 tablespoon grated ginger
2 tablespoons fresh lime juice
3 tablespoons low-sodium soy sauce
3 tablespoons canola oil
3 tablespoons rice vinegar
1 tablespoon toasted sesame oil
1 tablespoon toasted sesame seeds

Steps:

  • For the salad: Bring a large pot of salted water to a boil. Add in the pasta and cook according to package directions until al dente. Add in the broccoli and cook for 1 minute more. Drain and set aside.
  • Meanwhile, make the dressing. Add the miso paste, ginger, lime juice, soy sauce, canola oil, vinegar, sesame oil, and sesame seeds to a mason jar, cover and shake to emulsify. Set aside.
  • Add the cucumbers, bell peppers, edamame, and carrots to a large bowl. Add in the warm pasta and broccoli. Pour the dressing onto the salad and toss to combine. Garnish with chopped chives and sesame seeds.

STIR-FRIED GINGER MISO STEAK WITH BROCCOLI



Stir-fried ginger miso steak with broccoli image

Top wholewheat noodles with lean sirloin steak and vegetables for a low-calorie Chinese dinner that can be on the table in under 30 minutes

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 12

200g lean sirloin steaks , all visible fat removed
1 tbsp miso paste (I used Clearspring)
thumb-sized piece ginger , half finely grated, half cut into matchsticks
4 garlic cloves , 1 finely grated, 3 sliced
175g broccoli , cut into florets
2 star anise
2 nests of wholewheat noodles
4 spring onions , cut into lengths, then finely shredded into long strips
2 tsp rapeseed oil
175g button mushrooms , halved if large
reduced-salt soy sauce , to serve (optional)
sesame oil , to serve (optional)

Steps:

  • Cut the steak into strips across the grain with a sharp knife, then mix with the miso, grated ginger and grated garlic. Grind in some black pepper and toss really well to coat the meat.
  • Bring a medium pan of water to the boil, add the broccoli and blanch for 2 mins. Remove with a slotted spoon. Add the star anise, noodles and spring onions to the water, and cook for 5 mins until the noodles soften.
  • Meanwhile, heat the oil in a non-stick wok and stir-fry the steak for 1 min until it just changes colour. Remove from the pan and add the garlic slices, remaining ginger and mushrooms. Stir-fry until the mushrooms soften. If the wok looks a bit dry, splash in a little water from the noodles.
  • Return the steak to the wok, add the broccoli and toss well over the heat to warm through, adding a little more water to loosen the sauce a little. Drain the noodles and pile onto plates. Top with the stir-fry and serve drizzled with a little soy sauce or sesame oil, if you like.

Nutrition Facts : Calories 470 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 4 grams sugar, Fiber 9 grams fiber, Protein 38 grams protein, Sodium 2.1 milligram of sodium

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