Greek Bulgur With Brussels Sprouts Recipes

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GREEK BULGUR WITH BRUSSELS SPROUTS



Greek Bulgur With Brussels Sprouts image

I love the way the bulgur swells and fluffs after you let this comforting, nourishing dish sit once it's cooked. In fact, I liked the leftovers even more than the freshly made dish. I also love the lemony flavor, the result of just a small amount of lemon juice added at the end of cooking. This is one of the few times I am happy to allow brussels sprouts to cook until they are quite soft.

Provided by Martha Rose Shulman

Categories     vegetables, main course, side dish

Time 1h

Yield Serves 6

Number Of Ingredients 12

1 pound brussels sprouts
1/4 cup extra virgin olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon sweet paprika
Salt and freshly ground black pepper to taste
1 14.5-ounce can chopped tomatoes, or 1 1/2 cups chopped fresh tomatoes
1 cup coarse bulgur
2 cups water
1/4 cup chopped fresh parsley
1/4 cup chopped fresh dill
Juice of 1 lemon (more to taste)

Steps:

  • Trim brussels sprouts and quarter, or if very small just cut in half.
  • Heat 3 tablespoons olive oil over medium heat in a deep, lidded skillet or a wide, lidded saucepan. Add onion and cook, stirring often, until tender, about 5 minutes. Add garlic and stir until fragrant, about 30 seconds. Add brussels sprouts and cook, stirring often, until coated with oil and beginning to soften, about 5 minutes. Season to taste with salt and pepper. Add paprika and tomatoes and cook, stirring often, for another 5 minutes, until tomatoes have begun to cook down and soften a bit. Season to taste.
  • Add bulgur and stir to coat with the tomato mixture. Add water, more salt to taste, parsley and dill and bring to a boil. Cover, reduce heat to low and simmer 20 to 25 minutes, until water has been absorbed.
  • Remove from heat, uncover and quickly stir in lemon juice. Place a towel across the top of the pan. Return lid and let sit for 10 minutes. Serve hot, with the remaining olive oil drizzled over the top.

Nutrition Facts : @context http, Calories 219, UnsaturatedFat 8 grams, Carbohydrate 31 grams, Fat 10 grams, Fiber 8 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 671 milligrams, Sugar 5 grams

CAT CORA'S CARAMELIZED BRUSSELS SPROUTS



Cat Cora's Caramelized Brussels Sprouts image

Cat Cora says she loves the challenge of making Brussels sprouts irresistible. Her secret is to really let them caramelize in the brown butter. Keep them in the pan until the insides are tender and delicious! From Cat Cora's Kitchen cookbook.

Provided by Sharon123

Categories     Vegetable

Time 35m

Yield 4-6

Number Of Ingredients 7

3 lbs Brussels sprouts
1 tablespoon kosher salt, plus 1 tsp. kosher salt
4 tablespoons unsalted butter
1/4 cup capers, drained
2 tablespoons lemon juice
1/2 teaspoon fresh ground black pepper
2 tablespoons grated parmesan cheese (to garnish)

Steps:

  • Cut the bottom stems off and peel off any bruised or wilted leaves. Cut an x into the stem end (this helps them become a bit more tender during cooking). Cut each sprout in half.
  • In a saucepan, bring 2 quarts water to a boil. Add 1 tbls. of the salt and the Brussels sprouts. Cook about 10 minutes, or tender when pierced with a knife.
  • Melt the butter in a large saute pan over medium high heat and cook until golden brown. Add the sprouts. Cook for 10 minutes, constantly stirring until well caramelized on all sides.
  • Remove from heat, then add the capers, lemon juice, pepper, and the 1 teaspoons salt. Sprinkle with the Parmesan cheese. Serve and enjoy!

Nutrition Facts : Calories 239.6, Fat 14, SaturatedFat 8.1, Cholesterol 32.7, Sodium 2110.4, Carbohydrate 25.4, Fiber 9.2, Sugar 6.2, Protein 10

GREEK BULGUR PILAF



Greek Bulgur Pilaf image

The two grains usually cooked into stirs and pilafs are wheat-in the form of pligouri, or bulgur-and rizi, rice. Occasionally pearl barley sits beneath a roast, shows up in a vegetable mix, or becomes part of a pancake. Bulgur pilaf appears most commonly in northern Greece, rice virtually everywhere across the nation.

Provided by Olha7397

Categories     Greek

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

2 tablespoons olive oil
1 medium bulgur or 1 cup coarse ground bulgur
1/2 medium onion, finely chopped
1 1/2 cups meat stock (or mixture of 1 1/2 cups water and 1 1/2 tablespoons tomato paste) or 1 1/2 cups vegetable stock (or mixture of 1 1/2 cups water and 1 1/2 tablespoons tomato paste)
salt & freshly ground black pepper

Steps:

  • Heat the oil in a medium size skillet over medium high heat. Add the bulgur and onion and sauté until both are translucent, about 5 minutes.
  • Stir in the stock, (or vegetable stock, or a mixture of 1 1/2 cups water and 1 1/2 tablespoons tomato paste) bring it to a boil, then reduce the heat and cover the pan. Simmer until the bulgur is just tender and all the liquid is absorbed, 20 to 25 minutes. Add salt and pepper to taste, then cover and let sit for 5 minutes. Fluff with a fork and serve. Serves 4.
  • NOTE: If you wish to increase the quantity, just remember that you need 1 1/2 times as much liquid as bulgur. Be sure also to increase the amount of olive oil and onion as you increase the bulgur and stock.
  • The Olive and The Caper.

Nutrition Facts : Calories 217.6, Fat 8.3, SaturatedFat 1.3, Cholesterol 2.7, Sodium 135.2, Carbohydrate 31.1, Fiber 6.6, Sugar 2.1, Protein 6.7

GREEK BULGUR WITH BRUSSEL SPROUTS



GREEK BULGUR WITH BRUSSEL SPROUTS image

Categories     Vegetable     Healthy

Yield Serves 6

Number Of Ingredients 12

1 pound brussels sprouts
¼ cup extra virgin olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon sweet paprika
Salt and freshly ground black pepper to taste
1 14.5-ounce can chopped tomatoes, or 1 1/2 cups chopped fresh tomatoes
1 cup coarse bulgur
2 cups water
¼ cup chopped fresh parsley
¼ cup chopped fresh dill
Juice of 1 lemon (more to taste)

Steps:

  • T1. rim brussels sprouts and quarter, or if very small just cut in half. 2. Heat 3 tablespoons olive oil over medium heat in a deep, lidded skillet or a wide, lidded saucepan. Add onion & cook, stirring often, until tender, about 5 min. Add garlic and stir until fragrant, about 30 sec. Add brussels sprouts and cook, stirring often, until coated with oil and beginning to soften, about 5 min. Season to taste with salt and pepper. Add paprika and tomatoes and cook, stirring often, for another 5 minutes, until tomatoes have begun to cook down and soften a bit. Season to taste. 3. Add bulgur and stir to coat with the tomato mixture. Add water, more salt to taste, parsley and dill and bring to a boil. 4. Cover, reduce heat to low and simmer 20 to 25 min, until water has been absorbed. 5. Remove from heat, uncover and quickly stir in lemon juice. Place a towel across the top of the pan. Return lid and let sit for 10 minutes. Serve hot, with the remaining olive oil drizzled over the top. Advance preparation: I like this even better the second day, because the bulgur gets even more fluffy. Reheat in a medium oven, on top of the stove or in the microwave. It will keep in the fridge for 3 days.

BULGUR STUFFING WITH BRUSSELS SPROUTS AND DRIED MUSHROOMS



Bulgur Stuffing with Brussels Sprouts and Dried Mushrooms image

Categories     Mushroom     Side     Bake     Sauté     Thanksgiving     High Fiber     Stuffing/Dressing     Brussels Sprout     Bulgur     Simmer     Gourmet     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 10 cups

Number Of Ingredients 9

2 1/2 cups boiling water
2 ounces dried porcini mushrooms (about 2 cups)
1 ounce dried morel mushrooms (about 1 cup)
1 cup finely chopped onion
1 stick (1/2 cup) unsalted butter
5 cups chicken broth
2 1/2 cups bulgur (preferably coarse)
1 1/2 pounds Brussels sprouts
1 cup packed fresh flat-leafed parsley leaves

Steps:

  • In a bowl pour boiling water over mushrooms and soak 30 minutes. In a 4-quart saucepan sauté onion in 2 tablespoons butter over moderately high heat, stirring, until softened. Add broth and bring to a simmer. Stir in bulgur and simmer, uncovered, stirring occasionally, 8 minutes.
  • Trim and quarter Brussels sprouts. In a large non-stick skillet heat remaining 6 tablespoons butter over moderately high heat until foam subsides and sauté Brussels sprouts, stirring occasionally, until tender, about 10 minutes.
  • Remove mushrooms from water, squeezing out excess liquid, and reserve soaking liquid. Rinse mushrooms to remove any grit and coarsely chop. Line a sieve set over a bowl with a dampened paper towel or coffee filter and strain reserved soaking liquid into bowl. Chop parsley.
  • In a large bowl toss together bulgur mixture, Brussels sprouts, mushrooms, 1/2 cup strained soaking liquid, parsley, and salt and pepper to taste and cool completely. Stuffing may be made up to this point 1 day ahead and chilled, covered. Bring stuffing to room temperature before proceeding.
  • For cooking stuffing inside poultry:
  • Any frozen poultry destined for stuffing should be completely thawed, and the stuffing itself brought to room temperature before it's put into the turkey. Do not stuff your bird the night before you cook it; such a seeming time-saver can have dangerous results. Instead, it is best to loosely fill the bird's neck and body cavities immediately before roasting. And always use a meat or instant-read thermometer: The meat is done when the temperature of the thickest part of the thigh (be careful not to touch the bones) reaches 180°F.; the stuffing baked inside the bird is done at 160°F.-165°F. After roasting, let your stuffed poultry stand 15 to 20 minutes, a double assurance that the requisite temperatures for food safety have been reached.
  • For cooking all or part of stuffing outside poultry:
  • In a shallow baking dish bake stuffing, covered, in a 325° F. oven 40 minutes (do not uncover during baking).

GINGER BRAISED BRUSSELS SPROUTS



Ginger Braised Brussels Sprouts image

Provided by Marian Burros

Categories     side dish

Time 20m

Yield 8 servings

Number Of Ingredients 8

2 tablespoons unsalted butter
3/4 cup chicken stock
40 Brussels sprouts, washed and trimmed
1 1/2 pounds onions, finely chopped
3 tablespoons grated fresh ginger, coarsely chopped
1/4 teaspoon hot-pepper flakes (optional)
3/4 teaspoon salt
Freshly ground black pepper

Steps:

  • In a pot large enough to hold all the ingredients, melt the butter in the chicken stock.
  • Reduce heat, and add the sprouts, onion, ginger and hot-pepper flakes. Cover and simmer about 20 minutes, until sprouts are tender but still crisp and bright green.
  • Season with salt and pepper, and serve.

Nutrition Facts : @context http, Calories 112, UnsaturatedFat 1 gram, Carbohydrate 18 grams, Fat 4 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 278 milligrams, Sugar 6 grams, TransFat 0 grams

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