PEA, MINT & SPRING ONION SOUP WITH PARMESAN BISCUITS
The parmesan 'tuiles' make this soup stylish enough for entertaining - but they take just a few minutes to make
Provided by Good Food team
Categories Lunch, Starter
Time 45m
Number Of Ingredients 8
Steps:
- Heat the olive oil and butter in a heavy based pan. When foaming, add the spring onions and potato. Gently fry without colouring for about 5 mins. Stir in the stock, bring to the boil and simmer for 10 mins or until the potato is tender.
- Stir in the peas, bring to the boil again, then cook for about 3 mins until they are just done. Remove the pan from the heat, add the mint leaves and whizz in a blender or food processor until smooth.
- To make the parmesan biscuits, heat the grill to high. Line a baking sheet with baking parchment and divide the grated parmesan into 6 long strips. Grill for 1 min or until the cheese has melted and is lightly golden. While still warm and a bit flexible, release the biscuits from the baking parchment with a palette or cutlery knife, then cool until firm.
- To serve, heat the soup and divide between 6 bowls. Scatter with mint and sliced spring onions, if you like, and serve with the parmesan biscuits on the side.
Nutrition Facts : Calories 213 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 0.72 milligram of sodium
PEA AND SPRING ONION SOUP RECIPE
Pea And Spring Onion Soup is medley of flavorful greens, aromatic spring greens sautéed and simmered with fresh peas in flavorful vegetable stock create hearty bowl of soup, which in true sense is comfort meal. This recipe is curated in a manner to keep the calorie count low and make it a wholesome healthy choice for your daily menu. Serve Pea And Spring Onion Soup along with Whole Wheat Rosemary Focaccia Bread as a weeknight meal appetizer. Other recipes that you can try are: Light And Creamy Broccoli Soup Recipe Spiced Carrot And Onion Soup Recipe Tomato & Beetroot Soup Recipe
Provided by Hina Gujral
Time 40m
Yield Makes: 4 Servings
Number Of Ingredients 10
Steps:
- To begin making Pea And Spring Onion Soup, separate greens from spring onion. Chop the spring onion and set aside. Similarly chop the spring onion greens and keep in a separate bowl.
- In a large pot simmer vegetable stock over low flame so that it remain hot while adding to the soup.
- Heat olive oil in a saucepan over medium heat; add chopped spring onion and garlic. Sauté until onion turn translucent but not brown for about 1 to 2 minutes.
- Once cooked the spring onions are through, add peas, spring greens and sauté for 2 minutes more. Season with salt and pepper.
- Puree the green peas mixture in a mixer along with the vegetable stock into a smooth puree. Check the salt and pepper and adjust to suit your taste.
- When you are ready to serve the Pea and Spring Onion Soup , bring the soup to a brisk boil over Saucepan.
- Serve Pea And Spring Onion Soup along with Whole Wheat Rosemary Focaccia Bread as a weeknight meal appetizer.
VEGETARIAN SPLIT PEA SOUP
Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. -Michele Doucette, Stephenville, Newfoundland
Provided by Taste of Home
Categories Lunch
Time 1h45m
Yield 7 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.
Nutrition Facts : Calories 227 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 771mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 15g fiber), Protein 14g protein.
SIMPLE HEALTHY GREEN PEA SOUP
Recovering from surgery and a bad case of strep throat, I threw this together to aid my body through recovery. Eating this soup is a great way to pack in the nutrients. Light, clean, filling, and full of flavor. My kids love it. I just add a little milk to cool it down so they can eat it right away.
Provided by Zebraf301
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Melt butter in a large pot over medium-high heat. Saute onion in hot butter until golden and translucent, about 10 minutes. Stir garlic into onions and saute until fragrant, about 1 minute.
- Stir peas and dill into onion mixture and pour in enough chicken broth to cover. Bring to a boil, reduce heat to medium-low, and simmer until hot, 10 to 15 minutes. Stir milk into soup.
- Puree soup with an immersion blender or pour pea soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Season with salt and pepper.
Nutrition Facts : Calories 153.6 calories, Carbohydrate 23.9 g, Cholesterol 8.3 mg, Fat 2.6 g, Fiber 6.6 g, Protein 9.2 g, SaturatedFat 1.1 g, Sodium 878.9 mg, Sugar 10.2 g
FRESH PEA SOUP
Steps:
- Heat the butter in a large saucepan, add the leeks and onion, and cook over medium-low heat for 5 to 10 minutes, until the onion is tender. Add the chicken stock, increase the heat to high, and bring to a boil. Add the peas and cook for 3 to 5 minutes, until the peas are tender. (Frozen peas will take only 3 minutes.) Off the heat, add the mint, salt, and pepper.
- *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low speed. With the blender still running, open the venthole in the lid and slowly add more soup until the blender is three-quarters full. Pour the soup into a large bowl and repeat until all the soup is pureed. Whisk in the creme fraiche and chives and taste for seasoning. Serve hot with garlic croutons.
GREEN PEA SOUP
Provided by Ellie Krieger
Time 25m
Yield 4 (1 1/4 cup) servings
Number Of Ingredients 8
Steps:
- In a large pot, heat the olive oil over moderately-low heat. Add the onion, cover and cook, stirring occasionally, until softened, about 5 minutes. Add the broth, tarragon, salt and a few turns of freshly ground black pepper and bring to a boil. Add the peas and cook just until defrosted.
- In a blender, puree the soup in 2 batches until very smooth. If serving hot, return the soup to the pot and bring just to a simmer. If serving cold, transfer to the refrigerator to chill. Ladle into bowls. Stir the yogurt so that it is smooth and top each serving with a swirl of yogurt.
SPRING PEA SOUP
Want a tasty, textured pea soup that tastes like springtime? You have to start in the freezer section of the supermarket to get the best results. I like frozen peas to build the base of the soup and then enrich it, last minute, with some fresh peas. Lots of people add bacon or Parmesan to garnish, and that's all fine to me, but I largely prefer the crunch of fresh peas or pea tops (a true sign of spring) and a dollop of sour cream. Use whatever peas are at the supermarket, sugar snap or snow peas.
Provided by Alex Guarnaschelli
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large, heavy-bottomed pot, heat the oil over medium heat. Add the scallions and a generous pinch of salt and pepper. Cook until the scallions are tender, 2 to 3 minutes, then add the peas, stock and 1 cup of water. Bring to boil, then simmer over medium heat and cook for about 5 minutes to allow the peas to soften further.
- Using a jar blender, carefully puree the soup until smooth (see Cook's Note). Pour the soup back into the pot, then add the sour cream and honey, and gently warm for 1 to 2 minutes. Taste for seasoning. Garnish the bottom of each serving bowl with the fresh pea slices and basil leaves. Ladle the soup on top and serve.
More about "green pea and spring onion soup recipes"
EASY "GREEN PEA" SOUP - COMFORTABLE FOOD
From comfortablefood.com
GREEN PEA SOUP (DAIRY-FREE + 6 INGREDIENTS!) - FROM …
From frommybowl.com
SPRING ONION SOUP - SPICE UP THE CURRY
From spiceupthecurry.com
MAKING GREEN PEA AND SPRING ONION SOUP - DELISHABLY
PEA SOUP RECIPE (EASY, 6 INGREDIENTS!) - WHOLESOME YUM
From wholesomeyum.com
5/5 (5)Total Time 30 minsCategory SoupCalories 135 per serving
BLEND TWO DIFFERENT TEXTURES FOR A SAVORY, SMOKY SPLIT PEA SOUP
From sandiegouniontribune.com
SPRING GREEN PEA SOUP {FRESH & HEALTHY} - THE GIRL ON BLOOR
From thegirlonbloor.com
EASY PEA & MINT SOUP - FUSS FREE FLAVOURS
From fussfreeflavours.com
EASY PEASY GREEN PEA SOUP - CANADA.CA
From canada.ca
SPRING GREEN PEA SOUP - HEALTHY, PLANT BASED LUNCH RECIPE
From smoov.ca
SPRING PASTA PUTTANESCA
From foodandwine.com
DO YOU KNOW THE DIFFERENCES BETWEEN GREEN ONIONS, SCALLIONS, …
From foodandwine.com
SLOW COOKER VEGETABLE AND GROUND TURKEY SOUP RECIPE
From allrecipes.com
SPRING ONION SOUP RECIPE - HINT OF HEALTHY
From hintofhealthy.com
SPRING GREEN PEA SOUP - VEGAN AND GLUTEN FREE RECIPE
From chefdehome.com
SPRING ONION AND PEA SOUP WITH RAMP CROSTINO
From marthastewart.com
BLACK-EYED PEA AND MUSTARD GREEN SOUP RECIPE - THE WASHINGTON …
From washingtonpost.com
PEAS, PLEASE! 3 FRESH PEA DISHES TO CELEBRATE THE END OF WINTER
From wbur.org
PEA SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
PRIMAVERA SPRING GREEN SOUP RECIPE - BBC FOOD
From bbc.co.uk
CHILLED SPRING PEA SOUP RECIPE - DANIEL BOULUD - FOOD & WINE
From foodandwine.com
CREAMY BLACK-EYED PEA SOUP WITH OLIVE PESTO RECIPE - THE …
From washingtonpost.com
GREEN PEA AND SPRING ONION SOUP RECIPE, HEALTHY RECIPES …
From tarladalal.com
ONE OF KENJI LóPEZ-ALT’S FAVORITE BREAKFASTS? CHANGUA, COLUMBIAN …
From nytimes.com
SPRING PEA & BASIL SOUP - ONCE UPON A CHEF
From onceuponachef.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love