GREEN RICE WITH BEETROOT & APPLE SALSA
Why not make this healthy rice salad the night before to save time when you're in a rush? We've added walnuts to the salsa as they're rich in essential omega-3 fats
Provided by Good Food team
Categories Lunch, Starter
Time 35m
Number Of Ingredients 11
Steps:
- Boil the rice for 20 mins, then add the green beans and cook 5 mins more until both are just tender. Drain and leave to cool slightly before stirring in the cucumber, spring onions, mint and lemon juice.
- Meanwhile, stir all the salsa ingredients together.
- Spoon the rice onto plates and serve with the salsa, scattered with a few extra mint leaves.
Nutrition Facts : Calories 332 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 10 grams protein, Sodium 0.1 milligram of sodium
FRESH APPLE SALSA
A fresh apple salsa that combines tart apples with chile peppers, lime juice, cilantro, toasted walnuts, and ginger. A great appetizer!
Provided by BIGARLO609
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 10m
Yield 6
Number Of Ingredients 9
Steps:
- In a large bowl, stir together apples and lime juice. Stir in jalapeno and Anaheim chile slices. Stir in onion, cilantro, walnuts, ginger, and salt. Mix thoroughly.
Nutrition Facts : Calories 101 calories, Carbohydrate 10.6 g, Fat 6.7 g, Fiber 2.2 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 99.5 mg, Sugar 6.1 g
FRESH APPLE SALSA
Provided by Christine Muhlke
Categories easy, quick, condiments, side dish
Time 5m
Yield Makes about 3 cups
Number Of Ingredients 10
Steps:
- Pour the lime juice into a medium bowl. Finely dice the apples and toss with the onion in the juice. Add the cilantro, peppers, ginger and sugar and toss until well combined. Season with salt to taste. For more heat, add some of the reserved jalapeño seeds. Just before serving, add the walnuts.
Nutrition Facts : @context http, Calories 118, UnsaturatedFat 5 grams, Carbohydrate 15 grams, Fat 7 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 243 milligrams, Sugar 9 grams
GREEN APPLE SALSA - THE WORLD'S GREATEST - BY FAR
I had to come up with an apple salsa recipe in class. I pulled this one out of thin air, and it came out extraordinarily good! In fact, when it comes to apple salsa recipes, this is by far the world's greatest.
Provided by -d1473
Categories Sauces
Time 30m
Yield 5-12 serving(s)
Number Of Ingredients 7
Steps:
- Squeeze as much juice and pulp as possible out of the lemon and lime into a bowl.
- If you are feeling ambitious, use some of the zest as well.
- Add the honey and mix until uniform, set aside.
- Peel, core and dice the apples to 5mm (0.2 inches) While doing so, add the finished dices to the juice/honey mix so the apple bits don't turn brown.
- Peel and dice the onion to the same size as the apples, add this to the mix.
- Remove the stem and deseed the poblano. Dice to the same size as the others. Add to the mix.
- Finely chop the cilantro.
- Mix everything until uniform. If all goes well, it should have an eerie green color suitable for St. Patrick's day.
- Serve with chips or over lightly seasoned fish or pork.
Nutrition Facts : Calories 119.2, Fat 0.6, SaturatedFat 0.1, Sodium 12.1, Carbohydrate 31, Fiber 4.1, Sugar 23.1, Protein 1.5
FRESH TOMATO AND GREEN APPLE SALSA
Fresh, light, and packed with flavor, this salsa is always a hit. Leftovers are great on grilled meat, or in a cold cut sandwich.
Provided by simplekm
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 3h20m
Yield 10
Number Of Ingredients 13
Steps:
- Combine tomatoes, apples, cucumber, corn, bell pepper, green onion, red onion, cilantro, jalapeno chiles, vinegar, sugar, salt, and pepper in a bowl. Place in the refrigerator to marinate for at least 3 hours, or overnight. Serve cold.
Nutrition Facts : Calories 29 calories, Carbohydrate 6.9 g, Fat 0.2 g, Fiber 1.3 g, Protein 0.9 g, Sodium 178.4 mg, Sugar 4 g
GREEN APPLE SALSA FRESCA
NOTE: A reviewer mentioned the apples turning brown. See note at end of instructions for preventing this. I adopted this recipe. I have cleaned up the ingredients list. The original poster gave this description: Serve chilled with tortilla chips. Excellent served with salmon, pork or lamb. (If desired, warm the salsa quickly in a saute pan before spooning over meat or fish.)
Provided by Outta Here
Categories Sauces
Time 15m
Yield 3 cups
Number Of Ingredients 8
Steps:
- Combine all ingredients, mixing well.
- NOTE: To help keep apples from turning brown, fill a bowl large enough to hold apples with cold water and add enough lemon juice to cloud the water a bit. Place peeled apples in this mixture while waiting to dice them. After dicing, return to this mixture until ready to use. Drain and proceed.
Nutrition Facts : Calories 91.8, Fat 0.3, SaturatedFat 0.1, Sodium 4.7, Carbohydrate 23.5, Fiber 3, Sugar 17.3, Protein 1.1
APPLE, GREEN ONION, AND JALAPEñO SALSA
Categories Fruit Onion Side No-Cook Hanukkah Vegetarian Apple Kosher Bon Appétit Fat Free Kidney Friendly Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes about 3 cups
Number Of Ingredients 6
Steps:
- Coarsely grate apples into strainer set over large bowl. Press and turn apples to drain off excess juices. Transfer apples to medium bowl; stir in green onions and chiles. Whisk lemon juice, honey, and lemon peel in small bowl to blend; mix into apples. Season salsa to taste with salt and pepper. (Can be made 6 hours ahead. Cover and chill.)
JACKFRUIT TACOS WITH GREEN APPLE SALSA
These easy jackfruit tacos are flavored with taco seasoning and topped with fresh green apple salsa. Make them vegan by omitting the dairy sour cream sauce or substituting vegan sour cream mixed with plant-based milk. -Henrie Marie, Marlboro, New York
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 17
Steps:
- In a large skillet, heat 2 tablespoons oil over medium-high heat. Add jackfruit; cook and stir until caramelized, 8-10 minutes. Stir in taco seasoning and remaining 1 tablespoon oil; mix well. Remove from the heat; keep warm., In a small bowl, mix all green salsa ingredients. For sour cream sauce, whisk together sour cream and milk until smooth. Serve jackfruit in tortillas with salsa, sour cream sauce and, if desired, lime wedges.
Nutrition Facts : Calories 748 calories, Fat 39g fat (10g saturated fat), Cholesterol 22mg cholesterol, Sodium 3603mg sodium, Carbohydrate 88g carbohydrate (15g sugars, Fiber 19g fiber), Protein 15g protein.
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