Green Rice With Beetroot Apple Salsa Recipes

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GREEN RICE WITH BEETROOT & APPLE SALSA



Green rice with beetroot & apple salsa image

Why not make this healthy rice salad the night before to save time when you're in a rush? We've added walnuts to the salsa as they're rich in essential omega-3 fats

Provided by Good Food team

Categories     Lunch, Starter

Time 35m

Number Of Ingredients 11

85g brown basmati rice
140g fine green beans
½ small cucumber , finely diced
½ bunch spring onions (about 5), sliced
⅓ pack mint , chopped, plus extra leaves to serve
juice ½ lemon
1 cooked beetroot , diced
1 small apple , cored and diced
1 small red onion , finely chopped
25g walnut halves , roughly broken
1 tbsp balsamic vinegar

Steps:

  • Boil the rice for 20 mins, then add the green beans and cook 5 mins more until both are just tender. Drain and leave to cool slightly before stirring in the cucumber, spring onions, mint and lemon juice.
  • Meanwhile, stir all the salsa ingredients together.
  • Spoon the rice onto plates and serve with the salsa, scattered with a few extra mint leaves.

Nutrition Facts : Calories 332 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 10 grams protein, Sodium 0.1 milligram of sodium

FRESH APPLE SALSA



Fresh Apple Salsa image

A fresh apple salsa that combines tart apples with chile peppers, lime juice, cilantro, toasted walnuts, and ginger. A great appetizer!

Provided by BIGARLO609

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 10m

Yield 6

Number Of Ingredients 9

2 tart apples, cored and cubed
4 tablespoons lime juice
1 fresh jalapeno pepper, seeded and sliced
1 fresh Anaheim chile, seeded and sliced
½ medium onion, finely chopped
2 tablespoons coarsely chopped fresh cilantro
½ cup chopped walnuts, lightly toasted
2 tablespoons fresh ginger, peeled and thinly sliced
¼ teaspoon salt

Steps:

  • In a large bowl, stir together apples and lime juice. Stir in jalapeno and Anaheim chile slices. Stir in onion, cilantro, walnuts, ginger, and salt. Mix thoroughly.

Nutrition Facts : Calories 101 calories, Carbohydrate 10.6 g, Fat 6.7 g, Fiber 2.2 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 99.5 mg, Sugar 6.1 g

FRESH APPLE SALSA



Fresh Apple Salsa image

Provided by Christine Muhlke

Categories     easy, quick, condiments, side dish

Time 5m

Yield Makes about 3 cups

Number Of Ingredients 10

1/4 cup lime juice (from about 2 limes)
2 tart apples, peeled and cored
1 small onion, finely diced
A handful of cilantro, roughly chopped
1 red chili or jalapeño pepper, seeded and minced, seeds reserved
1 poblano pepper, seeded and minced
2 tablespoons minced ginger
1 tablespoon sugar or apple-cider syrup (see note)
Salt
1/2 cup chopped walnuts, toasted

Steps:

  • Pour the lime juice into a medium bowl. Finely dice the apples and toss with the onion in the juice. Add the cilantro, peppers, ginger and sugar and toss until well combined. Season with salt to taste. For more heat, add some of the reserved jalapeño seeds. Just before serving, add the walnuts.

Nutrition Facts : @context http, Calories 118, UnsaturatedFat 5 grams, Carbohydrate 15 grams, Fat 7 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 243 milligrams, Sugar 9 grams

GREEN APPLE SALSA - THE WORLD'S GREATEST - BY FAR



Green Apple Salsa - the World's Greatest - by Far image

I had to come up with an apple salsa recipe in class. I pulled this one out of thin air, and it came out extraordinarily good! In fact, when it comes to apple salsa recipes, this is by far the world's greatest.

Provided by -d1473

Categories     Sauces

Time 30m

Yield 5-12 serving(s)

Number Of Ingredients 7

1 lemon
1 lime
3 ounces honey
2 granny smith apples
1 white onion
1 poblano pepper
3 ounces fresh cilantro

Steps:

  • Squeeze as much juice and pulp as possible out of the lemon and lime into a bowl.
  • If you are feeling ambitious, use some of the zest as well.
  • Add the honey and mix until uniform, set aside.
  • Peel, core and dice the apples to 5mm (0.2 inches) While doing so, add the finished dices to the juice/honey mix so the apple bits don't turn brown.
  • Peel and dice the onion to the same size as the apples, add this to the mix.
  • Remove the stem and deseed the poblano. Dice to the same size as the others. Add to the mix.
  • Finely chop the cilantro.
  • Mix everything until uniform. If all goes well, it should have an eerie green color suitable for St. Patrick's day.
  • Serve with chips or over lightly seasoned fish or pork.

Nutrition Facts : Calories 119.2, Fat 0.6, SaturatedFat 0.1, Sodium 12.1, Carbohydrate 31, Fiber 4.1, Sugar 23.1, Protein 1.5

FRESH TOMATO AND GREEN APPLE SALSA



Fresh Tomato and Green Apple Salsa image

Fresh, light, and packed with flavor, this salsa is always a hit. Leftovers are great on grilled meat, or in a cold cut sandwich.

Provided by simplekm

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 3h20m

Yield 10

Number Of Ingredients 13

2 cups chopped plum (Roma) tomatoes
1 cup chopped Granny Smith apples
½ cup chopped cucumber
½ cup fresh or frozen corn kernels
½ cup chopped red bell pepper
¼ cup chopped green onion
¼ cup chopped red onion
3 tablespoons chopped fresh cilantro
1 tablespoon chopped jalapeno chiles, seeds removed
1 tablespoon balsamic vinegar
1 ½ teaspoons white sugar
¾ teaspoon salt
½ teaspoon freshly ground black pepper

Steps:

  • Combine tomatoes, apples, cucumber, corn, bell pepper, green onion, red onion, cilantro, jalapeno chiles, vinegar, sugar, salt, and pepper in a bowl. Place in the refrigerator to marinate for at least 3 hours, or overnight. Serve cold.

Nutrition Facts : Calories 29 calories, Carbohydrate 6.9 g, Fat 0.2 g, Fiber 1.3 g, Protein 0.9 g, Sodium 178.4 mg, Sugar 4 g

GREEN APPLE SALSA FRESCA



Green Apple Salsa Fresca image

NOTE: A reviewer mentioned the apples turning brown. See note at end of instructions for preventing this. I adopted this recipe. I have cleaned up the ingredients list. The original poster gave this description: Serve chilled with tortilla chips. Excellent served with salmon, pork or lamb. (If desired, warm the salsa quickly in a saute pan before spooning over meat or fish.)

Provided by Outta Here

Categories     Sauces

Time 15m

Yield 3 cups

Number Of Ingredients 8

1/4 cup apple juice
2 cups green apples, peeled, cored, and diced
1/2 cup red onion, chopped
1/2 cup poblano chile, seeded and diced (fresh, not dried)
1/2 teaspoon fresh oregano, minced
1 tablespoon sugar
1 tablespoon fresh lime juice
1 tablespoon seasoned rice wine vinegar

Steps:

  • Combine all ingredients, mixing well.
  • NOTE: To help keep apples from turning brown, fill a bowl large enough to hold apples with cold water and add enough lemon juice to cloud the water a bit. Place peeled apples in this mixture while waiting to dice them. After dicing, return to this mixture until ready to use. Drain and proceed.

Nutrition Facts : Calories 91.8, Fat 0.3, SaturatedFat 0.1, Sodium 4.7, Carbohydrate 23.5, Fiber 3, Sugar 17.3, Protein 1.1

APPLE, GREEN ONION, AND JALAPEñO SALSA



Apple, Green Onion, and Jalapeño Salsa image

Categories     Fruit     Onion     Side     No-Cook     Hanukkah     Vegetarian     Apple     Kosher     Bon Appétit     Fat Free     Kidney Friendly     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes about 3 cups

Number Of Ingredients 6

1 1/2 pounds Fuji apples (about 3 large), peeled, halved, cored
1/2 cup minced green onions
2 tablespoons minced seeded jalapeño chiles
1/2 cup fresh lemon juice
2 tablespoons honey
4 teaspoons (packed) finely grated lemon peel

Steps:

  • Coarsely grate apples into strainer set over large bowl. Press and turn apples to drain off excess juices. Transfer apples to medium bowl; stir in green onions and chiles. Whisk lemon juice, honey, and lemon peel in small bowl to blend; mix into apples. Season salsa to taste with salt and pepper. (Can be made 6 hours ahead. Cover and chill.)

JACKFRUIT TACOS WITH GREEN APPLE SALSA



Jackfruit Tacos with Green Apple Salsa image

These easy jackfruit tacos are flavored with taco seasoning and topped with fresh green apple salsa. Make them vegan by omitting the dairy sour cream sauce or substituting vegan sour cream mixed with plant-based milk. -Henrie Marie, Marlboro, New York

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 17

3 tablespoons olive oil, divided
1 can (20 ounces) jackfruit, rinsed, drained and chopped
1 envelope reduced-sodium taco seasoning
GREEN APPLE SALSA:
1/2 medium ripe avocado, peeled and cubed
1/2 cup chopped baby cucumber
1/2 cup chopped green apple
1/4 cup chopped green pepper
2 tablespoons thinly sliced green onions
1/2 jalapeno pepper, seeded and minced
4 teaspoons lime juice
1 tablespoon chopped fresh cilantro
1/4 teaspoon sea salt
SOUR CREAM SAUCE:
1/4 cup sour cream
2 tablespoons 2% milk
6 flour tortillas (6 inches), warmed

Steps:

  • In a large skillet, heat 2 tablespoons oil over medium-high heat. Add jackfruit; cook and stir until caramelized, 8-10 minutes. Stir in taco seasoning and remaining 1 tablespoon oil; mix well. Remove from the heat; keep warm., In a small bowl, mix all green salsa ingredients. For sour cream sauce, whisk together sour cream and milk until smooth. Serve jackfruit in tortillas with salsa, sour cream sauce and, if desired, lime wedges.

Nutrition Facts : Calories 748 calories, Fat 39g fat (10g saturated fat), Cholesterol 22mg cholesterol, Sodium 3603mg sodium, Carbohydrate 88g carbohydrate (15g sugars, Fiber 19g fiber), Protein 15g protein.

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