GREEN SUMMER SOUP WITH DILL
Steps:
- Cut zucchinis into smaller pieces and sauté them on coconut oil for about 5 minutes. Add green peas and cook for an other 2 minutes (if you use frozen peas this could take about 5 minutes).
- Add sautéed veggies, arugula, herbs, garlic, nutritional yeast, water and seasoning to a blender and blend until smooth. Adjust consistency with water. Serve cold or warm. Enjoy!
SCANDINAVIAN SUMMER VEGETABLE SOUP
This is a beautiful and delicious vegetable soup! Everyone at my home loves it, and guests always ask for the recipe. Don't be thrown off by the radishes...they do not have a strong taste in the soup at all, and have a wonderful taste when cooked in the soup. You can top it with shredded cheese if you like...Serve with crusty french bread or yeast rolls! Enjoy!
Provided by breezermom
Categories Cauliflower
Time 28m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large covered saucepan, cook cauliflower, carrots, peas, green onion and dillweed in boiling salted water for 10 minutes. Drain, reserving cooking liquid; add water if necessary to measure 2 cups.
- In a large dutch oven, melt butter or margarine. Stir in the flour, salt and pepper. Add the reserved cooking liquid from the vegetables, the milk, and cream all at once. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Slowly stir about 1 cup of the hot mixture into the egg yolk; return all to pan. Cook and stir over low heat 2 minutes more. Stir in cooked vegetables, spinach and radishes. Heat through.
Nutrition Facts : Calories 498.5, Fat 37.4, SaturatedFat 22.8, Cholesterol 175.5, Sodium 684.5, Carbohydrate 31.4, Fiber 7.4, Sugar 8.4, Protein 12.8
SPLIT PEA AND GREEN PEA SOUP WITH FRESH DILL
Categories Soup/Stew Bean Vegetable Sauté Vegetarian Quick & Easy Pea Healthy Vegan Dill Bon Appétit
Yield Makes 4 to 6 first-course servings
Number Of Ingredients 7
Steps:
- Heat oil in heavy large pot over medium-high heat. Add leek and bay leaf. Sauté until leek wilts, about 3 minutes. Add split peas and stir to coat. Add 5 1/4 cups broth; bring to boil. Reduce heat to medium-low. Cover and simmer until split peas are just tender, about 35 minutes. Remove from heat. Transfer 1 cup soup solids, bay leaf, and remaining 1/2 cup broth to blender. Add petite peas and 4 tablespoons dill. Puree until smooth. Return puree to soup. Season to taste with salt and pepper. Ladle into bowls. Sprinkle with remaining 1 tablespoon dill.
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- Summer Minestrone. Whether you’re eating it at the Olive Garden, from a Campbell’s soup can, or fresh off your own stove, minestrone is one soup that never goes out of style.
- Cold Greek Yogurt Soup. Although they may not be popular in the Western world, cold yogurt soups are a staple in Middle Eastern countries. They’re remarkably good and only take about 10 minutes to make, which certainly adds to their appeal.
- Summer Corn Soup with Fresh Herbs. If you’re anything like me, this recipe had you at the word “corn.” In case you need a little more convincing, though, allow me to elaborate.
- Cold Cucumber Soup. If you’ve ever had English cucumber sandwiches, then you already have an idea of what this soup tastes like. That distinct flavor comes from the onions, garlic, and cucumbers.
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