Green Tea Rice Recipes

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WARM HONEY GREEN TEA



Warm Honey Green Tea image

Green tea is loaded with antioxidants and has been shown to keep your blood sugar stable. We like it flavored with orange, lemon, and honey in this easy recipe.

Provided by EatingWell Test Kitchen

Categories     20 Minute Vegetarian Recipes

Time 15m

Number Of Ingredients 6

4 cups water
4 lemon peel strips (2 1/2 x 1 inches each)
4 orange peel strips (2 1/2 x 1 inches each)
4 green tea bags
2 teaspoons honey
4 lemon slices

Steps:

  • Stir together the water, lemon peel strips, and orange peel strips in a medium saucepan. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove the lemon and orange strips with a slotted spoon and discard.
  • Place tea bags in a teapot; immediately add the simmering water mixture. Cover and let steep according to the tea package directions (1 to 3 minutes). Remove the tea bags, squeezing gently. Discard the tea bags. Stir in honey. Pour the tea into four heatproof mugs or cups and garnish each with a lemon slice. Serve immediately.

Nutrition Facts : Calories 15.7 calories, Carbohydrate 5 g, Fiber 0.6 g, Protein 0.2 g, Sodium 7.7 mg, Sugar 3.2 g

GREEN TEA RICE



Green Tea Rice image

This is from the July/August 2009 Vegetarian Times. They recommend serving with low-sodium soy sauce and chili oil. Posted for safekeeping.

Provided by smellyvegetarian

Categories     Rice

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

4 green tea bags
1 cup basmati rice
1 garlic clove, minced
1 teaspoon ginger, minced
1 1/2 cups mixed vegetables, frozen
1/2 cup green onion, chopped
1/2 cup sesame seeds, toasted

Steps:

  • Place tea bags in a 4 c measuring cup and cover with 3 c water. Steep 7-10 minutes and discard the tea bags.
  • Combine rice, garlic, ginger, and tea in a medium saucepan and bring to a boil. Cover pan, reduce heat to medium low, and simmer 10 minutes.
  • Add frozen vegetables and cover pan again. Cook 5-10 minutes more, or until tea is absorbed and vegetables are hot and crisp-tender. Stir in green onions and sesame seeds and season with salt and pepper.

Nutrition Facts : Calories 155.4, Fat 5.2, SaturatedFat 0.8, Sodium 49.3, Carbohydrate 23.6, Fiber 3, Sugar 1.1, Protein 4.4

MATCHA GREEN RICE



Matcha Green Rice image

Try matcha a whole new way: Make a savory rice bowl.

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 10

1 1/4 cups sushi rice
2 teaspoons matcha (green tea powder)
Kosher salt
10 sheets roasted seaweed snacks (one 0.18-ounce package)
1 tablespoon rice vinegar
1/2 teaspoon sugar
3 tablespoons chopped pickled ginger
2 scallions, thinly sliced (white and green parts separated)
1 tablespoon toasted sesame oil
1 tablespoon toasted sesame seeds

Steps:

  • Put the rice in a fine-mesh sieve and rinse under cold water, stirring with your hand, until the water runs clear. Shake well to remove as much water as possible. Set the sieve over a bowl to continue draining, 5 minutes.
  • Transfer the rice to a medium saucepan and whisk in 1 3/4 cups water, the matcha and 1 teaspoon salt. Bring to a boil, then immediately reduce the heat to low. Cover and cook until the water is absorbed and the rice is tender, about 20 minutes. Remove from the heat and let sit, covered, 10 minutes.
  • Meanwhile, cut the seaweed snacks into matchsticks with kitchen shears. Mix the vinegar and sugar in a small bowl until dissolved.
  • Fluff the rice and gently fold in the vinegar-sugar mixture, pickled ginger, scallion whites, sesame oil, 2 teaspoons sesame seeds and salt to taste. Divide among bowls and top with the seaweed snacks, scallion greens and remaining 1 teaspoon sesame seeds.

EASY RICE COOKER GREEN TEA CAKE RECIPE BY TASTY



Easy Rice Cooker Green Tea Cake Recipe by Tasty image

Here's what you need: white chocolate, sugar, milk, eggs, flour, matcha green tea powder, baking powder, white chocolate, strawberry, blueberry

Provided by Milloni Merchant

Categories     Desserts

Yield 6 servings

Number Of Ingredients 10

1.7 oz white chocolate
¼ cup sugar
¾ cup milk
2 eggs
2 cups flour
3 ½ tablespoons matcha green tea powder
1 tablespoon baking powder
1.7 oz white chocolate
strawberry
blueberry

Steps:

  • Warm up milk until almost boiling.
  • In a bowl, put in the white chocolate and sugar, then pour over warm milk and mix until chocolate is melted.
  • Add 2 eggs and mix.
  • Add flour, green tea powder, and baking powder into the mixture. Pour into the rice cooker pan and cook for 1 hour.
  • Take the cake out from the pan and let it cool.
  • Glaze with melted white chocolate, then add the strawberries and blueberries.
  • Enjoy!

Nutrition Facts : Calories 331 calories, Carbohydrate 55 grams, Fat 8 grams, Fiber 1 gram, Protein 9 grams, Sugar 16 grams

GREEN TEA RICE



Green Tea Rice image

Make and share this Green Tea Rice recipe from Food.com.

Provided by Karyl Lee

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1 cup white basmati rice
1 tablespoon lemon and ginger green tea (or one teabag)
2 cups water
1 teaspoon sea salt
1 teaspoon olive oil

Steps:

  • Cook rice as per normal, with 1 cup rice to 2 cups water, adding the sea salt, olive oil and tea at the beginning.
  • Bring to a boil, stir well once, lower the temperature to keep it at a simmer, cover and cook.
  • Check for moisture absorption at 20 minutes, and continue if any water is left. When as tender as you desire, fluff with a fork, and serve.

Nutrition Facts : Calories 181.1, Fat 2.5, SaturatedFat 0.4, Sodium 587, Carbohydrate 35.7, Fiber 1.6, Sugar 0.4, Protein 3.7

GREEN TEA POACHED CHICKEN WITH GREEN TEA RICE



Green Tea Poached Chicken with Green Tea Rice image

Cold cucumber adds a refreshing crunch to this Asian-inspired dish. Brown rice soaks up the green tea, giving it a delicate, earthy taste.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 1h25m

Number Of Ingredients 12

7 cups water
1/2 cup loose green tea leaves
1 medium onion, roughly chopped
2 cloves garlic, smashed
1 stalk lemongrass, quartered and smashed
1 2-inch piece peeled ginger, coarsely chopped
1 dried Thai chile
2 bone-in skinless chicken breasts, 1 pound total
2 cups short-grain brown rice
2 tablespoons olive oil
Coarse salt and freshly ground pepper
Lemon wedge, sliced scallions, and cucumber spears, for serving

Steps:

  • Bring water to a near boil, pour over tea, and let steep 1 minute. Strain tea into a medium pot. Add onion, garlic, lemongrass, ginger, and chile; let cool slightly, then add chicken. Bring up to a simmer over medium heat, reduce heat, and gently simmer until the chicken is cooked through and a thermometerinserted into the thickest part reads 160 degrees, about 7 minutes. Remove chicken from poaching liquid; strain liquid, discarding solids.
  • Place 4 cups of strained liquid in a medium pot. Add rice, olive oil, 1 teaspoon of salt, and black pepper. Bring to a boil, cover, and reduce to a simmer. Cook until all liquid is absorbed and rice is cooked through, about 50 minutes. Remove from heat and let stand 10 minutes.
  • While rice is cooking, remove chicken from bone and shred into large pieces. Keep chicken in remaining poaching liquid and reheat just before serving. Season with 3/4 teaspoon of salt, and black pepper. Serve rice with chicken moistened with some of the reserved liquid. Top with sliced scallions, cold cucumber spears, and a squeeze of lemon.

Nutrition Facts : Calories 343 g, Cholesterol 34 g, Fat 1 g, Fiber 4 g, Protein 17 g, Sodium 358 g

CATHERINE'S MAGIC GREEN TEA RICE



Catherine's Magic Green Tea Rice image

Categories     Tea     Rice     Bake     Steam     Simmer     Boil

Yield serves 4

Number Of Ingredients 6

1 cup brown basmati rice
Juice of 1/2 lemon
1 cup green tea (brewed for 10 minutes)
1 cup Magic Mineral Broth (page 54)
1/2 teaspoon sea salt
1/4 cup sliced scallions, green part only, cut thinly on a diagonal

Steps:

  • Place the rice in a pan or bowl with the lemon juice and water to cover and soak overnight, or for at least 8 hours.
  • Preheat the oven to 375°F.
  • Drain the rice in a fine-mesh sieve and rinse well under running cold water. Put the rice in a 2-quart casserole dish or other baking dish with a fitted lid. Pour the tea and broth over the rice, add the salt, and carefully stir. Cover and bake for 40 to 60 minutes, until the rice is tender and has absorbed all of the moisture. Fluff with a fork, then add the scallions and fluff again.
  • variation
  • If you'd rather cook this dish on the stovetop, here's how: Bring the tea and broth to a boil in a saucepan, then stir in the rice and salt. Lower the heat, cover, and simmer for 25 minutes. Check the rice, and if there are steam holes in the top, it's ready; if not, cook for about 5 minutes more. Remove from the heat, fluff with a fork, then add the scallions and fluff again. This recipe also works well in a rice cooker; just add all of the ingredients and press the cook button.
  • storage
  • Store in an airtight container in the refrigerator for 5 days, or in the freezer for 1 month.
  • nutrition information
  • (per serving)
  • Calories: 175
  • Total Fat: 1.1g (0g saturated, 0g monounsaturated)
  • Carbohydrates: 36g
  • Protein: 3g
  • Fiber: 2g
  • Sodium: 330mg
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JASMINE TEA RICE



Jasmine Tea Rice image

A side dish of jasmine rice can complete any meal and is simple to prepare.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 20m

Number Of Ingredients 3

1 tablespoon loose jasmine tea
1/2 teaspoon coarse salt
1 1/2 cups jasmine rice

Steps:

  • Bring 2 1/4 cups water to a boil in a medium saucepan. Remove from heat, and add tea; cover, and let steep 5 minutes. Strain; discard tea leaves, and reserve brewed tea.
  • Return brewed tea to saucepan; add salt. Bring to a boil over medium-high heat. Add rice; cover, and reduce heat to low. Cook until tea has been absorbed and rice is tender, about 15 minutes. Fluff with a fork. Serve immediately.

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