Grilled Flank Steak With Mushrooms Recipes

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FLANK STEAK WITH MUSHROOM SAUCE



Flank Steak with Mushroom Sauce image

Trendy and tasty, this skillet recipe is a simple and delicious way to prepare flank steak...and the flavorful sauce is absolutely divine!

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 40m

Yield 4

Number Of Ingredients 9

2 tablespoons olive oil
1 beef flank steak
2 tablespoons butter
8 ounces mushrooms, sliced
1 shallot, diced
1 clove garlic, minced
1 tablespoon chopped fresh rosemary leaves
2 packets Swanson® Flavor Boost™ Concentrated Beef Broth
¼ cup water

Steps:

  • Heat 1 tablespoon oil in a 10-inch skillet over medium heat. Add the beef and cook until well browned on both sides until desired doneness, about 10 minutes for medium-rare. Remove the beef from the skillet.
  • Heat 1 tablespoon butter and the remaining oil in the skillet. Add the mushrooms and cook for 5 minutes or until tender, stirring occasionally. Add the shallot, garlic and rosemary and cook and stir for 30 seconds. Stir in the concentrated broth, water and remaining butter and cook until the butter is melted.
  • Cut the beef diagonally against the grain into thin slices. Serve the mushroom mixture with the beef.

Nutrition Facts : Calories 259.8 calories, Carbohydrate 5.3 g, Cholesterol 45.9 mg, Fat 18.3 g, Fiber 0.7 g, Protein 18.7 g, SaturatedFat 6.9 g, Sodium 492.7 mg, Sugar 1.3 g

FLANK STEAK WITH SAUCEY MUSHROOMS



Flank Steak with Saucey Mushrooms image

Provided by Food Network Kitchen

Categories     main-dish

Time 2h5m

Yield 4 servings

Number Of Ingredients 20

One 1 1/2-pound flank steak, trimmed
3 tablespoons extra-virgin olive oil
2 tablespoons red wine vinegar
1 shallot, minced
1 clove garlic, smashed
1/2 teaspoon finely chopped fresh thyme leaves
Freshly ground black pepper
Kosher salt
2 tablespoons unsalted butter
1 pound assorted mushrooms, such as button, shiitake, cremini, or portobello, cleaned, trimmed and quartered or cut into sixths, if large
1/2 teaspoon kosher salt plus more
2 cloves garlic, minced
2 shallots, minced
1 teaspoon finely chopped fresh thyme leaves
1/4 teaspoon finely chopped fresh rosemary leaves
Freshly ground black pepper
1/4 cup dry red wine
2 tablespoons heavy cream
1 tablespoon finely chopped flat-leaf parsley leaves
1 teaspoon finely sliced fresh chives

Steps:

  • Marinate the steak. Poke the steak all over with the tines of a fork; cut in half, against the grain, to make 2 steaks (one steak may be slightly thicker). In a dish large enough to hold the steaks, combine the olive oil, wine vinegar, shallot, garlic, and the thyme. Season with pepper to taste. Add the steaks and turn to coat evenly. Cover, and marinate the steaks at room temperature for 1 hour, turning once, or refrigerate, for up to 12 hours.
  • Make the mushroom sauce. Heat a medium saute pan over high heat, add the butter, and when the foam subsides, add the mushrooms. Reduce the heat to medium-high and cook, the mushrooms, tossing frequently, until browned, about 5 minutes. Season with the 1/2 teaspoon salt and pepper to taste. Add the garlic, shallot, thyme, and rosemary, and cook for 2 minutes more. Pour the red wine into pan, scraping up any browned bits on the bottom of the pan with a wooden spoon. Cook until almost all the liquid has evaporated. Add the cream, parsley, and chives and stir to combine. Set aside.
  • Heat a large grill pan over medium-high heat or an outdoor grill to medium-high. Remove the steaks from the marinade and pat dry. Season with salt and pepper. Cook the steaks for 3 to 5 minutes on each side for rare to medium-rare. Set aside on a cutting board for 5 minutes. Cut the steak against the grain on an angle into very thin slices. Arrange the slices on a warmed platter or plates. Reheat the mushroom sauce if needed and add any accumulated meat juices. Pour the sauce over the steak and serve immediately.

FLANK STEAK WITH MUSHROOMS



Flank Steak With Mushrooms image

This flank steak is marinated a delicious sauce and served with sauteed mushrooms. This is a perfect way to turn in a tough flank steak into a tender dinner

Provided by Derrick Riches

Categories     Entree     Dinner

Time 57m

Yield 5

Number Of Ingredients 12

1 1/2 to 2 pounds/700 to 900 grams flank steak
Salt, to taste
Black pepper, to taste
1 large shallot, divided
1/2 cup/120 mL balsamic vinegar
3 tablespoons/60 mL olive oil, divided
3 tablespoons/45 mL sugar, divided
5 tablespoons/60 mL soy sauce, divided
1/4 cup/60 mL butter, divided
1/2 pound/225 grams portobello mushrooms
1/2 pound/225 grams cremini mushrooms
2 scallions (green tops only)

Steps:

  • Gather the ingredients.
  • Season steak with salt and pepper.
  • Combine half of the shallot, 1/4 cup (60 mL) balsamic vinegar , 2 tablespoons (30 mL) olive oil, 1 tablespoon (15 mL) sugar, and 2 tablespoons (30 mL) soy sauce in a resealable bag. Mix well.
  • Add steaks and let sit for 2 hours or more.
  • Cut portobello mushrooms in half then cut mushrooms (portobello and cremini) into 1/4-inch slices.
  • Cut the remaining half of shallot and scallion tops into two pieces.
  • In a skillet melt half of the butter and add one half of the shallot that was just cut. Heat over medium for 1 minute.
  • Add portobellos and season with salt and pepper. Simmer for 8 minutes and then transfer the portobellos and the one half of the shoot to a bowl and keep warm.
  • Heat the remaining half of the butter in the skillet and repeat the process with the last half of the cut shallot and cremini mushrooms, except reduce the cooking time to 6 minutes.
  • Once the creminis are cooked down, add the portobello pieces back in to reheat.
  • In a small bowl mix 1 tablespoon of olive oil, 2 tablespoons (30 mL) of sugar, 3 tablespoons (45 mL) of soy sauce, and 1/4 cup (60 mL) of balsamic vinegar.
  • Add to mushrooms and boil for 3 minutes or until the liquid is slightly reduced.
  • Then add the scallions.
  • Preheat grill.
  • Remove steaks from bag and dispose of the marinade.
  • Grill steaks until done, about 8 to 10 minutes per side.
  • Remove from grill and cut into strips cross grain. Serve with mushrooms.

Nutrition Facts : Calories 570 kcal, Carbohydrate 18 g, Cholesterol 150 mg, Fiber 2 g, Protein 47 g, SaturatedFat 13 g, Sodium 911 mg, Fat 34 g, ServingSize serves 4 to 5, UnsaturatedFat 18 g

MUSHROOM ONION FLANK STEAK



Mushroom Onion Flank Steak image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 3h15m

Yield 4 servings

Number Of Ingredients 18

1 fresh lemon
1 fresh lime
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
3 garlic cloves, lightly crushed with the side of a knife blade and quartered
1/4 teaspoon ground cloves
1 tablespoon fresh rosemary leaves, stripped from about 2 or 3 sprigs
1 tablespoon fresh thyme leaves, stripped from 3 or 4 sprigs
1/2 teaspoon black pepper
2 pounds flank steak
1/2 cup barbecue sauce of your choice
1 tablespoon grapeseed oil
1 red onion, minced
1 cup white mushrooms (about 3 ounces), cleaned and sliced
1 cup dry red wine
1 cup water
1 teaspoon beef base
Salt and freshly ground black pepper

Steps:

  • Microwave lemon and lime in a small bowl to release essential oils and set aside until they are cool enough to handle.
  • Add soy sauce and vinegar to blender, replace lid and turn on blender. Through the feed opening add, 1 at a time, the garlic, ground cloves, rosemary, thyme, and black pepper. Halve lemon and lime and leaving the blender running, squeeze juice from each through the feed opening.
  • Place flank steak in a nonreactive container, add marinade and coat steak. Pour barbecue sauce over and spread to coat. Cover and refrigerate for 2 hours.
  • Heat grill and sear each side of steak. Cook to your desired level of doneness and transfer to a cutting board to let rest for 5 minutes.
  • Heat grapeseed oil in a skillet over medium-high heat. Add onion and saute until translucent, then add mushrooms and saute until they begin to give up their juices. Add red wine and allow most of it to evaporate. In a small bowl, whisk together water and beef base and add to pan. Allow to reduce by half. Season with salt and pepper to taste, remove from heat and keep warm.
  • Slice steak on the bias into 1/4-inch thick strips and arrange on plate. Spoon mushroom onion sauce over.

GRILLED STEAK AND MUSHROOM SALAD



Grilled Steak and Mushroom Salad image

My husband loves this salad, especially during summer. He says he feels as if he's eating a healthy salad and getting his steak, too! I always serve it with some fresh homemade bread. -Julie Cashion, Sanford, Florida More Mushroom Salad Recipes »

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 8

6 tablespoons olive oil, divided
2 tablespoons Dijon mustard, divided
1/2 teaspoon salt
1/4 teaspoon pepper
1 beef top sirloin steak (1-1/2 pounds)
1 pound sliced fresh mushrooms
1/4 cup red wine vinegar
1 medium bunch romaine, torn

Steps:

  • In a small bowl, whisk 1 tablespoon oil, 1 tablespoon mustard, salt and pepper; set aside. , Grill steak, covered, over medium-hot heat for 4 minutes. Turn; spread with mustard mixture. Grill 4 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a large skillet, cook mushrooms in 1 tablespoon oil until tender. Stir in the vinegar and the remaining oil and mustard., Thinly slice steak across the grain; add to mushroom mixture., Serve over romaine.

Nutrition Facts : Calories 299 calories, Fat 20g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 378mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 25g protein.

GRILLED FLANK STEAK WITH SHIITAKE MUSHROOMS



Grilled Flank Steak With Shiitake Mushrooms image

This recipe comes from an October 1985 issue of Bon Appetit. It was in an article that featured "Carefree Party Menus".Marinate the steaks for 24 hours for best flavor and use either fresh or substitute 4 ounces of dried shiitake mushrooms. (Soak in hot water to cover 30 minutes,drain and squeeze out excess moisture and discard hard cores.) Marinating time is not included in prep time.

Provided by Leslie in Texas

Categories     Steak

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 17

2 (1 1/4-1 1/2 lb) flank steaks, fat trimmed
1/2 cup soy sauce
1/2 cup oriental sesame oil
1/2 cup soy sauce
3 tablespoons red wine vinegar
fresh ground pepper
2 medium garlic cloves, crushed
1 lb fresh shiitake mushroom, discard stems
3 tablespoons unsalted butter
3 tablespoons vegetable oil
2 cups unsalted beef stock (or more)
4 teaspoons Dijon mustard
4 teaspoons coarse grain mustard
1/2 cup heavy cream
salt & freshly ground black pepper
1 tablespoon unsalted butter
1 tablespoon vegetable oil

Steps:

  • Steaks;.
  • Place steaks in non aluminum pan (or ziploc bag) .
  • Whisk soy sauce,sesame oil, vinegar and generous amount of pepper in medium bowl; mix in garlic.
  • Pour over steaks, turning to coat all sides.
  • Cover pan tightly and refrigerate 24 hours, turning steaks occasionally.
  • Mushroom Sauce:.
  • Reserve 6 2-inch diameter mushrooms for garnish.
  • Cut remaining into 1/2-inch-wide strips.
  • Melt 3 tablespoons butter with 3 tablespoons oil in large heavy skillet over medium-high heat.
  • Add mushroom slices and stir 3 minutes.
  • Mix in 1 cup stock and both mustards; increase heat to high and boil until reduced by half, about 5 minutes.
  • Add 1 cup stock, 1/4 cup at a time, boiling until sauce is reduced by half after each addition.
  • Stir in cream and boil until sauce coats spoon, about 3 minutes.
  • *This can be prepared 1 day ahead. Chill sauce and reserved mushrooms separately.
  • Prepare barbeque grill (high heat). Steaks can also be cooked in broiler.
  • Remove steaks from marinade and arrange on grill rack.
  • Cook about 4 minutes per side for medium-rare.
  • Transfer to platter and let rest 5 minutes.
  • Reheat sauce over low heat, stirring occasionally.
  • Melt 1 tablespoon of butter with 1 tablespoon oil in heavy small skillet over high heat.
  • Add reserved mushroom caps and cook until heated through, about 2 minutes per side.
  • Drain mushroom caps on paper towels.
  • Cut steaks across grain diagonally into 3/8-inch slices and arrange in circular pattern on heated platter.
  • Thin sauce with additional stock if desired and ladle half of sauce in center of platter.
  • Arrange mushroom caps in 2 clusters on platter edge.
  • Serve immediately, passing remaining sauce separately.

Nutrition Facts : Calories 770.3, Fat 58.5, SaturatedFat 19.9, Cholesterol 125, Sodium 3286.3, Carbohydrate 15.3, Fiber 2.1, Sugar 4.5, Protein 47.4

GRILLED SALISBURY STEAKS IN SAVORY MUSHROOM GRAVY



Grilled Salisbury Steaks in Savory Mushroom Gravy image

My recipe for Salisbury steaks grilled and simmered in a savory mushroom sauce, is fairly easy to prepare and delicious. This can be finished two ways -- simmered in the gravy on the stovetop -- or oven-baked.

Provided by The Spice Guru

Categories     Sauces

Time 1h

Yield 4 serving(s)

Number Of Ingredients 26

1 1/2 lbs fresh ground chuck
1/2 cup cold water (adds juiciness)
3 tablespoons plain breadcrumbs
1 1/2 tablespoons cornstarch
2 teaspoons baking powder
2 teaspoons beef bouillon powder
2 teaspoons minced onion flakes
2 teaspoons dried parsley flakes
1 1/2 teaspoons Worcestershire sauce (Lea & Perrins)
3/4 teaspoon fresh ground black pepper
1/2 teaspoon soy sauce
1/4 teaspoon ground leaf thyme
3 tablespoons unsalted butter
1/2 cup Spanish onion, cut into 1/4-inch julienne strips
4 ounces fresh mushrooms, cut to 1/8-inch slices
1 mashed garlic clove (use garlic press)
1 1/2 tablespoons all-purpose flour
1 (14 1/2 ounce) can swanson beef broth
1 1/2 teaspoons Worcestershire sauce (Lea & Perrins)
1 teaspoon Kitchen Bouquet (important ingredient)
1/4 teaspoon fresh ground black pepper
1/4 teaspoon ground paprika
1/8 teaspoon ground ginger
1/8 teaspoon ground leaf thyme
1/4 cup water (2 tbsps water with 2 tbsps cognac okay)
1 1/2 tablespoons cornstarch

Steps:

  • NOTE: DO NOT ATTEMPT TO GRILL PATTIES ON A BARBECUE RACK OR GAS GRILL. USE AN INDOOR RIDGED FLAT GRILL OR PRESS "GEORGE FOREMAN" CLOSABLE GRILL. I RECOMMEND DOUBLING THE GRAVY RECIPE IF PLANNING TO SERVE GRAVY OVER MASHED POTATOES. THE DIRECTIONS HAVE BEEN CONDENSED SINCE FIRST REVIEW.
  • MIX the GRILLED SALISBURY STEAKS ingredients in a medium to large mixing bowl (mixture will be soft; patties will shrink considerably while cooking); KNEAD well using hands or mix using a large fork; DIVIDE ground beef mixture to form 4-5 oval-shaped steak patties, about 3/4" thick; PLACE patties onto a platter.
  • PREHEAT indoor grill to medium-high heat; OIL or spray grill surfaces completely with non-stick cooking spray; GRILL beef patties until sear-marks are obtained; TURN patties and repeat process (if using a press-type closable grill, sear without turning), searing until center of each beef patty is still a little pink, not quite done.
  • CUT Spanish onion into 1/4" thick, julienne strips to yield 1/2 cup; THINLY slice 4 ounces fresh mushrooms; PREHEAT oven to 350 F if using the OVEN FINISH METHOD (SEE STEP 9).
  • HEAT 3 tablespoons unsalted butter a large heavy saucepan over medium heat; ADD the onion, mushrooms and mashed garlic clove; SAUTE until onions are light golden and softened; STIR in 1 1/2 tablespoons all-purpose flour; COOK for 1-2 minutes.
  • QUICKLY whisk the beef broth into the saucepan roux to deglaze, then add the remaining SAVORY MUSHROOM GRAVY ingredients; BRING mixture to a boil over medium-high heat while whisking constantly; REDUCE heat to medium.
  • WHISK 1/4 cup cold water (or 2 tablespoons water with 2 tablespoons cognac) with 1 1/2 tablespoons cornstarch for the SLURRY in a small mixing bowl, until smooth and cornstarch is completely dissolved; ADD the slurry gradually to gravy base in saucepan, while whisking constantly, until thoroughly blended; COOK gravy until thickened and bubbly; REDUCE heat to low; ADD grilled beef patties, immersing them in gravy.
  • STOVETOP FINISH METHOD: Simmer over low heat for 10 minutes. CAREFULLY turn steaks with a spatula. Simmer an additional 10 minutes until steaks are steam-cooked and tender.
  • OVEN FINISH METHOD: Transfer oven-safe large heavy saucepan to preheated 350 F oven. Bake patties uncovered for 20 minutes, immersed in gravy.
  • SERVE: Transfer steaks onto serving plates with a spatula. Whisk gravy to refresh consistency. Ladle gravy over steaks. Serve with desired side dishes. Enjoy!

Nutrition Facts : Calories 551, Fat 38.4, SaturatedFat 17.3, Cholesterol 140.3, Sodium 794.8, Carbohydrate 17.2, Fiber 1.4, Sugar 2.6, Protein 33.3

GRILLED STEAKS WITH MUSHROOM SAUCE



Grilled Steaks with Mushroom Sauce image

Midweek days deserve something special. This steak entree with its savory sauce will fit the bill beautifully. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 beef top sirloin steak (1-1/2 pounds)
1/2 teaspoon steak seasoning
1 pound small fresh mushrooms
1/4 cup butter, cubed
1/2 cup beef broth
1 tablespoon Dijon mustard
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme

Steps:

  • Cut steak into 4 pieces; sprinkle with steak seasoning. Grill steaks, covered, over medium heat or broil 4 in. from heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Meanwhile, in a large skillet, saute mushrooms in butter until tender. Stir in the remaining ingredients. Bring to a boil; cook until liquid is reduced by about half. Serve with steaks.

Nutrition Facts : Calories 353 calories, Fat 19g fat (10g saturated fat), Cholesterol 99mg cholesterol, Sodium 447mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 40g protein.

GRILLED BALSAMIC FLANK STEAK WITH PEPPERS AND ONIONS



Grilled Balsamic Flank Steak With Peppers and Onions image

Flank is a flavorful, lean cut of steak that's sliced thin and served. Make the deep, savory marinade ahead of time and let it work its magic on the meat for up to two days in the fridge. It makes party time a cinch, as the steak cooks in just 10 minutes (and this recipe can easily be doubled-or tripled to feed a crowd.)

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 1h45m

Yield Serves 4 to 6

Number Of Ingredients 11

1 1/4 to 1 1/2 pounds flank steak, patted dry and pierced at approximately 1 1/2-inch intervals with the tines of a fork
Kosher salt and freshly ground pepper
1/4 cup balsamic vinegar
1 tablespoon Worcestershire sauce
2 teaspoons ground mustard
2 tablespoons light-brown sugar
1 tablespoon extra-virgin olive oil, plus more for grill
3 rosemary sprigs
1 large sweet onion, such as Vidalia, cut into scant 1/2-inch-thick rounds
2 red or orange bell peppers, stems, ribs, and seeds removed, cut into scant 1/2-inch-thick rounds
Crusty bread, for serving (optional)

Steps:

  • Generously season steak with salt and pepper. In a large resealable bag, combine vinegar, Worcestershire, mustard, brown sugar, and oil. Rub rosemary sprigs between your palms for a few seconds to release oils, then transfer to bag. Add steak, onion, and bell peppers; remove excess air from bag, seal, and shake until marinade evenly coats meat and vegetables. Refrigerate at least 12 hours and up to 2 days.
  • Remove steak and vegetables from refrigerator 1 hour before grilling. Preheat grill for direct-heat cooking. Brush grates with oil. Using tongs, remove steak from bag, allowing excess marinade to drip back in. Grill, turning a few times, until charred in places and a thermometer inserted into thickest part registers 125 degrees for medium-rare, 8 to 12 minutes, depending on thickness. Transfer to a plate; tent with foil and let stand at least 10 minutes before slicing. Meanwhile, remove vegetables from marinade and grill, turning a few times, until charred in places and tender, 10 to 12 minutes. Toast bread on grill just until charred and crisp in places, about 1 minute a side. Thinly slice steak; serve with vegetables and bread.

GRILLED FLANK STEAK WITH SAUTEED PORTABELLA AND CREMINI MUSHROOMS



Grilled Flank Steak with Sauteed Portabella and Cremini Mushrooms image

Categories     Mushroom     Marinate     Kid-Friendly     Steak     Summer     Gourmet     Small Plates

Yield Serves 8

Number Of Ingredients 6

3 1/2 pounds flank steak
4 large shallots
1/3 cup balsamic vinegar
1/4 cup sugar
1/4 cup soy sauce
Accompaniment: portabella and cremini mushrooms

Steps:

  • Pat steak dry and cut crosswise at a 45° angle into 4 equal pieces. Season steaks with salt and pepper and transfer to a large resealable heavy-duty plastic bag. Chop shallots and in a bowl stir together with vinegar, sugar, and soy sauce. Pour marinade into bag. Marinate steaks, covered and chilled, turning bag over at least once, at least 2 hours and up to 2 days.
  • Prepare grill.
  • Remove steaks from bag and discard marinade. Grill steaks on a lightly oiled rack set 5 to 6 inches over glowing coals 7 to 9 minutes on each side for medium-rare. (Alternatively, grill steaks in 2 batches in a hot lightly oiled well-seasoned ridged grill pan over moderately high heat.) Transfer steaks as cooked to a cutting board and let stand 10 minutes.
  • Cut steak at a 45° angle across grain into thin slices. Serve steak with sautéed mushrooms.

GRILLED FLANK STEAK



Grilled Flank Steak image

Serve this grilled flank steak with salad and vegetables.

Provided by Dianne Corbett Balach

Time 4h15m

Yield 4

Number Of Ingredients 12

½ cup olive oil
¼ cup lemon juice
2 cloves garlic, minced
1 tablespoon dried minced onion
1 ½ teaspoons flavor enhancer (such as Accent®)
1 ½ teaspoons salt
1 teaspoon black pepper
1 teaspoon white sugar
½ teaspoon dry mustard
½ teaspoon dried rosemary
¼ teaspoon ground ginger
1 (1 pound) flank steak

Steps:

  • Mix oil, lemon juice, garlic, minced onion, flavor enhancer, salt, pepper, sugar, dry mustard, rosemary, and ginger together in a glass jar. Place flank steak in a zip-top bag and add marinade. Refrigerate for 4 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove flank steak from the marinade and shake off excess. Discard the remaining marinade.
  • Cook on the preheated grill, turning once, until firm and slightly pink in the center, 5 to 8 minutes per side. Slice on a diagonal across the grain to serve.

Nutrition Facts : Calories 356 calories, Carbohydrate 4.2 g, Cholesterol 25.2 mg, Fat 31.8 g, Fiber 0.4 g, Protein 14.1 g, SaturatedFat 5.6 g, Sodium 1139.8 mg, Sugar 1.8 g

FLANK STEAK WITH SAUTEED MUSHROOMS



Flank Steak With Sauteed Mushrooms image

Provided by Marian Burros

Categories     dinner, main course

Time 30m

Yield 2 servings

Number Of Ingredients 5

8 ounces flank steak
1 pound mushrooms
1 teaspoon olive oil
1 large clove garlic
1 tablespoon fresh oregano or 1 teaspoon dried

Steps:

  • Turn on broiler,if using,and cover broiler pan with double thickness of aluminum foil.Wash and dry steak,then score on diagonal.
  • Wash and trim mushrooms, and slice thickly.
  • Heat a small nonstick pan until it is very hot. Add oil, and reduce the heat to medium-high. Add mushrooms, and saute until they brown.
  • Prepare the stove-top grill if using. Broil or grill steak until browned ;turn, and continue to cook 7 to 10 minutes.
  • Mince garlic; add to mushrooms.
  • Wash oregano; add to mushrooms, and cook until most of the mushroom liquid has evaporated.
  • Slice steak thinly on diagonal, and serve topped with mushrooms.

Nutrition Facts : @context http, Calories 269, UnsaturatedFat 7 grams, Carbohydrate 10 grams, Fat 13 grams, Fiber 4 grams, Protein 32 grams, SaturatedFat 4 grams, Sodium 74 milligrams, Sugar 5 grams

PANFRIED FLANK STEAK WITH MUSHROOM RAGOûT



Panfried Flank Steak with Mushroom Ragoût image

Categories     Beef     Garlic     Herb     Mushroom     Tomato     Sauté     Quick & Easy     Gourmet

Yield Makes 4 servings

Number Of Ingredients 10

1 1/2 lb flank steak
1 1/4 teaspoons salt
1/2 teaspoon black pepper
3 tablespoons olive oil
1 large garlic clove, minced
1/2 teaspoon chopped fresh rosemary
3/4 teaspoon dried hot red-pepper flakes
12 oz sliced mixed fresh mushrooms (6 cups)
1 (14-oz) can diced tomatoes in juice
Pinch of sugar

Steps:

  • Put oven rack in middle position and preheat oven to 200°F.
  • Pat steak dry. Mix together salt and pepper in a small bowl, then rub three fourths of salt mixture on both sides of steak.
  • Heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté meat, turning over once, 6 to 8 minutes total for rare (depending on thickness of steak). Transfer to a baking pan and keep warm in oven while making ragout.
  • Heat remaining 2 tablespoons oil in uncleaned skillet over moderately high heat until hot but not smoking, then sauté garlic, rosemary, and red-pepper flakes, stirring, until fragrant, about 30 seconds. Add mushrooms and remaining salt mixture and sauté, stirring frequently and scraping up any brown bits, until mushrooms are tender but still juicy, 6 to 7 minutes. Add tomatoes with their juice and sugar, then simmer, stirring occasionally, until liquid is reduced by about two thirds, 5 to 8 minutes.
  • Transfer steak to a cutting board and pour any meat juices from baking pan into mushroom ragout. Holding knife at a 45-degree angle, cut steak across the grain into thin slices. Serve topped with ragout.

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From foodnetwork.com


GRILLED FLANK STEAK WITH CREAMY MUSHROOM SAUCE - BARBARA COOKS
2013-06-11 Heat a large skillet over medium heat. Add olive oil, shitake and crimini mushrooms and sauté, stirring frequently, 3 minutes or until mushrooms begin to soften. Add black pepper and Penzey’s Sunny Paris Seasoning and sauté 2 minutes longer until mushrooms are soft. Stir the greek yogurt into the mushrooms.
From barbaracooks.com


GRILLED FLANK STEAK WITH MUSHROOMS AND ONIONS - RV COOKING …
2020-08-11 Add steaks and let sit for 2 hours or more. In a skillet melt half of the butter and add the onions. Cook over medium for 10 minute. Add mushrooms and season with sea salt and freshly ground black pepper and sauté for 10 minutes. In a small bowl mix 1 tablespoon of olive oil, 2 tablespoons of sugar, 3 tablespoons of soy sauce, and 1/4 cup of ...
From rvcookingmadesimple.com


GRILLED STEAK WITH GARLIC BUTTER MUSHROOMS
To make the garlic butter, mix the butter, garlic and fresh herbs in a bowl and set aside for the moment. Place a large cast-iron skillet on the grill and allow to heat through. To the hot skillet add the olive oil, a dollop (1-2 TBSP) of garlic butter into the pan along with the mushrooms. Shake the pan (or stir) to coat all the mushrooms.
From bbqingwiththenolands.com


BEST GRILLED FLANK STEAK - HOW TO GRILL FLANK STEAK
2021-05-19 Heat a grill or grill pan over medium-high heat (about 400˚ to 450˚). Remove the steak from the marinade and pat dry. Sprinkle all over with salt and pepper. Place the steak directly over the flame and cook until a thermometer reads 135˚ in the thickest part (for medium rare), 3 to 5 minutes on each side.
From thepioneerwoman.com


TOP 10 MOST POPULAR FLANK STEAK RECIPES - THE SPRUCE EATS
2020-03-11 The Spruce Eats / Nita West. Gin, juniper berries, and soy sauce are used in the marinade for this tender and delicious flank steak. Reserve the marinade for a sauce that includes mushrooms. Think of this grilled soy sauce marinated flank steak meal to entertain guests or for a simple weekday meal. When choosing a gin, you can use one that is not …
From thespruceeats.com


GRILLED FLANK STEAK WITH MUSHROOM SAUCE - RECIPE | COOKS.COM
Cut mushrooms. Melt butter and oil over medium high heat. Add mushrooms, stir 3 minutes. Mix in 1 cup stock and mustard. Increase temperature to high and …
From cooks.com


JUICY CROCK POT FLANK STEAK IN MUSHROOM SAUCE RECIPE
directions. Place steak in crockpot. Combine wine, soy sauce, garlic, broth, ketchup, mustard and onion; pour over steak. Cover and cook on low for 6 to 8 hours. Dissolve cornstarch in water; stir into pot. Add mushrooms. Turn to high; cover and cook on high 20 to 30 minutes.
From cdkitchen.com


GRILLED FLANK STEAK WITH MUSHROOM STUFFING - BIGOVEN.COM
Preheat the grill or broiler. Meanwhile prepare the stuffing. In a saute pan, melt the butter and saute the shallots for 5 to 8 minutes, until they start to soften. Add the mushrooms, season with salt and pepper. Cook them until they become tender, about 5 minutes. Let cool and set aside.
From bigoven.com


GRILLED FLANK STEAK WITH MUSHROOMS & ONIONS AND GRILLED ASPARAGUS
2021-06-14 Grill steak to desired doneness. For Medium Rare, grill about 3 minutes and rotate 90⁰, flip and repeat. Once done, remove from heat and let rest 10 minutes before slicing. REMEMBER: Slice against the grain of the steak for maximum tenderness. Place Mushrooms and onions in a foil pouch with butter. Sprinkle with Garlic Booster and wrap tightly.
From croixvalleyfoods.com


MARINATED GRILLED FLANK STEAK | KEVIN IS COOKING
2019-07-31 Reserve marinade for basting. Rub both sides of flank steak with Montreal Seasoning. Grill flank steak 6 minutes per side, or until an internal temperature of 130-135°F is reached for medium rare. Baste several times during grilling. Place on a cutting board and allow meat to rest 10 minutes before slicing.
From keviniscooking.com


FLANK STEAK WITH CREAMY MUSHROOM SAUCE RECIPE | MYRECIPES
Place steak on a broiler pan coated with cooking spray. Broil 6 minutes on each side or until desired degree of doneness; let stand 10 minutes. Step 3. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add shallots to pan; cook 3 minutes, stirring occasionally. Add mushrooms to pan.
From myrecipes.com


LEMON GARLIC BUTTER FLANK STEAK WITH MUSHROOMS - THE …
2019-10-06 Add the mushrooms to the skillet and cook for 2-3 minutes or until tender. Remove and set on the plate with the steak. Add the butter, chicken broth, juice of one lemon and red pepper flakes to the skillet. Allow to simmer and add the steak and mushrooms back to the skillet. Toss to warm up and garnish with fresh herbs.
From therecipecritic.com


GARLIC BUTTER HERB STEAK AND MUSHROOMS | THE RECIPE CRITIC
2018-06-03 Instructions. In a large cast iron skillet over medium-high heat, add olive oil and butter, mushrooms, garlic, thyme, rosemary, and oregano. Cook for about 3 minutes or until tender. Remove and set aside on a plate. Turn the skillet to high heat. Add the steaks. Cook on each side for 3 minutes or until outside is browned.
From therecipecritic.com


THE ONLY GRILLED FLANK STEAK RECIPE YOU’LL EVER NEED
2013-11-14 Cook. Put the thick half of the flank steak on first, about 2 minutes ahead of the thin half. Leave the lid off. Cook about 4 minutes on the first side or until it gets dark brown and from the side you can see the color has changed about 1/4" up …
From amazingribs.com


GRILLED FLANK STEAK - A SOUTHERN SOUL
Heat grill to high - 500 degrees. Remove flank steak from marinade and pat dry with paper towels. Grill on high heat for 4 to 5 minutes on first side. Flip steak and grill for 2 minutes. Place steak on cutting board, tent with foil and let rest for 8 …
From asouthernsoul.com


LEMON GARLIC FLANK STEAK WITH MUSHROOMS - THE RECIPE CRITIC
2019-05-29 Set the cooked steak aside and add sliced mushrooms to the pan, without cleaning out any of the leftover oil or browned bits from the pan. Cook the sliced mushrooms until they’re tender and browned, then take them out of the pan and set them aside with the steak. Deglaze the pan with some chicken broth, butter, and fresh lemon juice to make a ...
From thekitchn.com


GRILLED FLANK STEAK - DINNER AT THE ZOO
2022-05-26 Add the flank steak to the marinade. Marinate for at least 1 hour, or up to 24 hours. Heat a grill to medium high heat. Add the steak and cook for 5-7 minutes per side or until a thermometer inserted into the thickest part of the meat registers 145 degrees F for medium. Let the steak rest for 5 minutes, then slice against the grain and serve.
From dinneratthezoo.com


GRILLED FLANK STEAK AND VEGETABLES - DAMN DELICIOUS
2018-07-05 Brush with 1 tablespoon canola oil. Preheat grill to medium high heat. Brush corn, zucchini and tomatoes with remaining 2 tablespoons canola oil; season with salt and pepper, to taste. Add flank steak to grill, and cook, flipping once, until desired doneness, about 4-6 minutes per side. Let rest 5 minutes.
From damndelicious.net


GRILLED FLANK STEAK SANDWICH WITH CARAMELIZED ONIONS
2019-11-11 Preheat the broiler to low heat. Slice the baguettes in half, smear with butter, and toast them if desired. Layer each sandwich with the steak, the mushrooms and onions, and then the sliced cheese. Place them under the broiler for 3-4 minutes or until cheese is melted. Meanwhile, in a small bowl whisk together the mayo, sour cream, and horseradish.
From neighborfoodblog.com


SLICED STEAK WITH SAUTEED MUSHROOMS
2013-06-07 Heat a skillet to medium-high heat. Spray well with cooking spray and add mushrooms. Sprinkle with salt and pepper and cook for about 10 minutes or until soft. Stir in onion and thyme and cook for about 2 minutes. Add beef broth and reduce heat to simmer for 5 minutes. Using a grill or grill pan, cook the steak for about 12 minutes- turning ...
From bariatricfoodcoach.com


GRILLED FLANK STEAK WITH GARLIC & ROSEMARY - ONCE UPON A CHEF
Make the marinade by combining the olive oil, rosemary, garlic, salt and pepper in a blender. Blitz for a few minutes, until garlic and rosemary are pulverized. Place the flank steak in a medium baking dish. Using a fork, poke meat about 10 times on each side. Pour the marinade over top and turn the steak a few times to coat evenly.
From onceuponachef.com


COOK’S COUNTRY GRILLED FLANK STEAK WITH BASIL DRESSING (EP 1302)
2020-09-22 1. For the steak: Pat steak dry with paper towels and sprinkle with sugar, salt, and pepper. Transfer steak to plate, cover with plastic wrap, and refrigerate for at least 1 hour or up to 24 hours. 2. For the basil dressing: Whisk all ingredients in …
From wskg.org


SMOKED/GRILLED FLANK STEAK WITH MUSHROOMS – COOKINPELLETS.COM
2017-04-27 1/4 cup olive oil. Salt. Pepper. Instructions. Set grill at 350 with 100% Hickory pellets. Tenderize meat with mallet on both sides. Salt and pepper to taste. About 15 minutes per side or until it's at your doneness. Slice fresh tomatoes, mushrooms and green beans, lightly brush with olive oil.
From cookinpellets.com


AIR FRYER FLANK STEAK WITH MUSHROOMS AND ONIONS - FORK TO SPOON
A Bavette steak is really a piece of steak that is adjacent to the flank steak. It has the same great taste and marbling. Air Fryer Flank Steak With Mushrooms and Onions Steak Ingredients: 2 Bavette Steaks or Sirloin Steaks, about 10 ounces each; 2 tablespoons olive oil; 1 teaspoon steak seasoning; Sauteed Mushrooms and Onion Ingredients: 2 ...
From forktospoon.com


HOW TO MAKE FLANK STEAK WITH PEPPERS, AND MORE - CHICAGO SUN …
2 hours ago 8 (8- or 9-inch) whole-grain flour tortillas. 1/2 cup reduced-fat sour cream. Heat oven to 350 degrees.Coat a 9-by-13-inch baking dish with cooking spray. In a large, nonstick skillet, heat oil on ...
From chicago.suntimes.com


34 LEFTOVER FLANK STEAK RECIPES [TACOS, & MORE]
2022-06-13 There are a few ways to reheat leftover flank steak. Pop it in the microwave for 1-2 minutes to quickly heat it up. Place it in an air fryer at 375 degrees for 2-3 minutes. Or, heat it in a saute pan over medium heat for about 2 minutes.
From smarterhomemaker.com


THE BEST MARINATED AND GRILLED FLANK STEAK | HEY GRILL, HEY
2019-12-03 Preheat your grill for direct heat grilling at 450 degrees F. Grill the steak for 4-5 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare or around 145 degrees for medium. Remove the steak from the grill to a cutting board and allow to rest for 10-15 minutes.
From heygrillhey.com


GRILLED STEAK AND POTATOES WITH MUSHROOMS RECIPE - WOMAN'S DAY
2014-07-07 Place the mushrooms and garlic on a large piece of heavy-duty foil and sprinkle with 1/4 teaspoon each salt and pepper. Fold up the …
From womansday.com


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