Grilled Japanese Swordfish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED SWORDFISH



Grilled Swordfish image

How to cook moist grilled swordfish with a simple, flavorful lemon herb marinade. A quick, healthy meal great for weeknight dinner or company.

Provided by Erin Clarke / Well Plated

Categories     Dinner     Main Course

Time 30m

Number Of Ingredients 10

4 (6- to 8-ounce) swordfish steaks (1-inch thick)
3 tablespoons extra-virgin olive oil
1 tablespoon low sodium soy sauce
1 tablespoon sherry vinegar or red wine vinegar
1 tablespoon minced garlic (about 3 cloves)
1 teaspoon dried oregano
2 medium lemons (divided)
Chopped fresh parsley or cilantro (for serving)
Kosher salt (for serving)
Oil (for grilling)

Steps:

  • Pat the swordfish dry on both sides. In a shallow dish just large enough to hold the swordfish in a snug, even layer, place the olive oil, soy sauce, vinegar, garlic, and oregano. Zest in both of the lemons, then juice 1 of the lemons into the marinade. Whisk to combine. Slice the second lemon in half crosswise and reserve for grilling.
  • Add the swordfish steaks to the dish and turn to coat in the marinade. Let rest 10 to 15 minutes (do not let sit more than 20 minutes, or the acid will start to break down the fish). Halfway through, flip the swordfish over.
  • Heat a gas grill or charcoal grill to medium-high (about 375 to 400 degrees F; you can also cook the fish under the oven broiler). Scrape the grill grates very clean, then oil to prevent sticking. Grill the swordfish for 4 to 5 minutes per side, just until it registers 135 degrees F on an instant read thermometer and is no longer pink in the center. Transfer to a plate and cover. Let rest 10 minutes.
  • At the same time you are grilling the swordfish, grill the lemon halves by placing them cut-side down on the grill. Cook until char marks appear, about 6 minutes.
  • Sprinkle the rested swordfish with herbs and a pinch of kosher salt. Squeeze the grilled lemon over the top. Enjoy hot.

Nutrition Facts : ServingSize 1 (of 4), Calories 361 kcal, Carbohydrate 6 g, Protein 35 g, Fat 22 g, SaturatedFat 4 g, TransFat 0.1 g, Cholesterol 112 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 16 g

GRILLED SWORDFISH WITH SALSA FRESCA



Grilled Swordfish with Salsa Fresca image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 1h35m

Yield 4 servings

Number Of Ingredients 8

2 heirloom tomatoes, small dice
1 jalapeño, minced (ribs and seeds removed if you'd like less heat)
1 small red onion, minced
1/4 cup chopped fresh cilantro
Juice of 2 limes
Extra-virgin olive oil
Kosher salt and freshly cracked black pepper
4 swordfish steaks, skin and bloodline removed

Steps:

  • Add the tomatoes, jalapeño, onions, cilantro and lime juice to a bowl and mix to combine. Add 2 tablespoons olive oil and season with salt and pepper. Let sit at room temperature for at least an hour for all the flavors to come together.
  • Set up your grill for indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only. Drizzle the swordfish with olive oil and sprinkle with salt and pepper on both sides. Place on the direct-heat side of the grill and cook until nicely charred, 2 to 3 minutes per side. Move to the indirect-heat side of the grill, close the lid and cook until cooked through, another 3 to 4 minutes. Remove from the grill to rest, about 5 minutes. Serve the swordfish with the salsa spooned over the top.

GRILLED JAPANESE SWORDFISH



Grilled Japanese Swordfish image

This can be done under a broiler if a BBQ is not available. Prep time does not include marinate time.

Provided by Tebo3759

Categories     Japanese

Time 22m

Yield 4 serving(s)

Number Of Ingredients 10

4 (8 ounce) swordfish steaks
1/2 cup tamari or 1/2 cup soy sauce
1/2 cup water
1 tablespoon sherry wine or 1 tablespoon rice wine
1 tablespoon ginger, grated
1/2 cup scallion, minced
2 cloves garlic, minced (or more)
2 teaspoons sesame oil
2 teaspoons cider vinegar
2 teaspoons sugar

Steps:

  • Whisk all ingredients together except swordfish.
  • Place in a plastic bag, add swordfish and refrigerate at least 5 hours.
  • Grill on a hot BBQ until just cooked, 5 minutes or less per side.

Nutrition Facts : Calories 402.7, Fat 17.5, SaturatedFat 4, Cholesterol 149.7, Sodium 2199.2, Carbohydrate 7, Fiber 0.8, Sugar 3.2, Protein 48.8

GRILLED ROSEMARY SWORDFISH



Grilled Rosemary Swordfish image

My husband loves swordfish, and we have a ton of swordfish recipes because of that. But, this is his favorite way to have it-moist, tender and perked up with herbs. Tuna is a good substitute for swordfish. Its firm texture stands up to grilling. -Lorie Rice, Liverpool, New York

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1 tablespoon lemon juice
1 tablespoon olive oil
2 garlic cloves, minced
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon pepper
2 swordfish steaks (5 ounces each)

Steps:

  • In a large resealable plastic bag, combine the first seven ingredients; add the swordfish. Seal bag and turn to coat; refrigerate for 1 hour., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill swordfish, covered, over medium-high heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish just turns opaque.

Nutrition Facts : Calories 214 calories, Fat 11g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 350mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges

More about "grilled japanese swordfish recipes"

GRILLED SWORDFISH WITH MISO SAUCE RECIPE - FOOD & WINE
2014-07-15 Fill a bowl with ice water. In a saucepan of salted boiling water, blanch the spinach until tender and bright green, 1 minute. Drain, then transfer to the ice bath. Drain the spinach …
From foodandwine.com
3/5 (1)
Category Swordfish
Servings 4
Total Time 45 mins
  • Fill a bowl with ice water. In a saucepan of salted boiling water, blanch the spinach until tender and bright green, 1 minute. Drain, then transfer to the ice bath. Drain the spinach and squeeze dry.
  • In a small bowl, whisk the soy sauce, sake and mirin. Place the swordfish in a resealable plastic bag and pour in half of the marinade. Seal the bag and let marinate at room temperature for 15 minutes.


GRILLED JAPANESE RECIPES ALL YOU NEED IS FOOD
Place in a plastic bag, add swordfish and refrigerate at least 5 hours. Grill on a hot BBQ until just cooked, 5 minutes or less per side. Nutrition Facts : Calories 402.7, FatContent 17.5, …
From stevehacks.com


JAPANESE GRILLED MARINATED SWORDFISH - RECIPE - COOKS.COM
Let them sit 10 minutes in the marinade. Remove the fish steaks from the marinade and lightly dip in vegetable oil. Set the steaks on grill above glowing coals. Grill for 5-7 minutes on each …
From cooks.com


PERFECT RECIPE FOR GRILLED SWORDFISH WITH MAYONNAISE
2022-06-13 Combine mayonnaise, zest from half a lemon, oregano and pepper in a small bowl. Whisk well and coat swordfish steaks with mixture. Set aside, refrigerated for a minimum of …
From thisishowicook.com


GRILLED SWORDFISH - THEONLINEGRILL.COM
2022-07-06 In a small bowl, add the marinade ingredients (minced garlic, virgin olive oil, lemon juice, kosher salt, and ground black pepper). Whisk until thoroughly combined. Pour the …
From theonlinegrill.com


10 GRILLED SWORDFISH RECIPES | ALLRECIPES
2021-05-24 Grilled Marinated Swordfish. Just because a recipe is simple, doesn't mean it's any less elegant. Here swordfish steaks are marinated in a combination white wine, lemon …
From allrecipes.com


17 HEALTHY GRILLED FISH RECIPES — EAT THIS NOT THAT
2022-09-02 Mitch Mandel and Thomas MacDonald. Swordfish is the steak of seafood since it stands up to grilling very well. Caponata, Sicily's answer to ratatouille, as the recipe states, is …
From eatthis.com


25 SWORDFISH RECIPES FROM GRILLED TO PAN-SEARED
2022-06-01 1. Grilled Swordfish. This is the ultimate recipe for an easy yet elegant dinner! The swordfish is marinated in lemon, aromatics, and herbs, then grilled to perfection. It’s …
From insanelygoodrecipes.com


JAPANESE GRILLED MARINATED SWORDFISH - RECIPE - COOKS.COM
2006-02-13 2 tbsp. minced fresh ginger. 3 tbsp. crushed red pepper flakes. 4 (1-inch thick) swordfish steaks, about 8 oz. each. Vegetable oil. Marinade the fish steaks for at least 1/2 …
From cooks.com


GRILLED SWORDFISH RECIPE: HOW TO GRILL SWORDFISH - 2022
2022-08-29 3. In a medium bowl, whisk together olive oil, garlic, lemon zest, lemon juice, Italian seasoning, and red pepper flakes. Season with salt and pepper to taste. 4. Add the swordfish …
From masterclass.com


GRILLED SWORDFISH RECIPE | THE RECIPE CRITIC
2022-08-07 Instructions. In a ziplock bag combine the fish seasoning, olive oil, garlic, soy sauce, worcherstershire sauce, and lemon juice. Add the swordfish steaks to the bag and let …
From therecipecritic.com


GRILLED JAPANESE STRIPER/SWORDFISH RECIPE - RECIPETIPS.COM
Ingredient List for Marinade: 1/2 cup lite soy sauce. 1/2 cup water. 2 tablespoons rice wine (or sherry) 1 tablespoon ground ginger. 1/4 cup dried scallions (1/2c fresh if you have it) 2 …
From recipetips.com


EASY GRILLED SWORDFISH - SLENDER KITCHEN
Mix together the olive oil, lemon juice, soy sauce, garlic, Italian seasoning, and black pepper. 2. Place the marinade in a shallow dish and add the fish. Turn to coat on both sides and let …
From slenderkitchen.com


12 BEST SWORDFISH RECIPES THAT ARE AMAZINGLY DELICIOUS
2022-03-30 Instructions. In a medium-sized bowl, add oil, honey, soy sauce, lemon zest, garlic, salt, and pepper. Mix well. Add swordfish to the marinade. Cover with plastic wrap and …
From izzycooking.com


INA GARTEN SWORDFISH RECIPES GRILLED BEST RECIPES
2022-09-04 How to cook Swordfish steaks in Caesar sauce? Directions 1 Preheat the oven to 500 degrees F. ... 2 For the Caesar sauce, place the garlic, parsley, anchovy paste, and …
From findrecipes.info


GRILLED JAPANESE SWORDFISH RECIPE - WEBETUTORIAL
Grilled japanese swordfish is the best recipe for foodies. It will take approx 22 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make grilled japanese …
From webetutorial.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #very-low-carbs     #main-dish     #seafood     #asian     #japanese     #barbecue     #easy     #dinner-party     #fish     #dietary     #low-carb     #low-in-something     #equipment     #grilling     #3-steps-or-less

Related Search