Grilled Teriyaki Pork Salad Recipes

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TERIYAKI PORK SALAD



Teriyaki Pork Salad image

From Australian BH&G Diabetic Living issue 12 2007. Do not include marinating time which can be 20 minutes to 8 hours or cooking of potatoes.

Provided by ImPat

Categories     Salad Dressings

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11

250 g pork fillets (trimmed of excess fat)
80 ml vinegar (1/3 cup)
80 ml orange juice (1/3 cup fresh)
2 tablespoons teriyaki sauce
2 teaspoons peanut oil
1 teaspoon sesame seeds (toasted)
1 garlic clove (crushed or minced)
80 g salad leaves (Asian mix)
4 large radishes (trimmed, washed and thinly sliced)
1/4 red onion (thinly sliced)
300 g potatoes (small coliban or chat, steamed and quartered)

Steps:

  • Place pork in a shallow glass or ceramic dish.
  • In a small jug, whisk the vinegar, orange juice, teriyaki sauce, oil, sesame seeds and garlic and set aside 80ml (1/3 cup) of the marinade for the dressing.
  • Add the remaining marinade to the pork, turning to coat. Cover and place in the fridge for at least 20 minutes or up to 8 hours to marinate.
  • Preheat the barbecue char-grill on medium.
  • Drain the pork reserving the marinade and cook for 3-4 minutes each side, brushing occasionally with this reserved marinade.
  • In a large bowl, toss the salad leaves, radishes, onion and potatoes.
  • Diagonally slice the pork across the grain.
  • Add the pork to the salad with the dressing and toss to coat.
  • TIP - to toast the sesame seeds, dry fry in a small non-stick grying pan over medium heat for 2-3 minutes or until lightly toasted.

Nutrition Facts : Calories 376.2, Fat 10.8, SaturatedFat 2.8, Cholesterol 78.8, Sodium 771.9, Carbohydrate 36.1, Fiber 4.1, Sugar 8.2, Protein 31.4

GRILLED TERIYAKI PORK TENDERLOIN



Grilled Teriyaki Pork Tenderloin image

Pork tenderloin is treated to a mustard-and-teriyaki sauce marinade, then dressed up with sliced green onion. It makes for an elegant and scrumptious grilled entree that's ready in no time. -Tahnia Fox, Trenton, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 5

3/4 cup honey mustard
3/4 cup teriyaki marinade
1 pork tenderloin (1 pound)
2 garlic cloves, minced
1 green onion, chopped

Steps:

  • In a small bowl, combine mustard and teriyaki marinade; pour 1 cup into a large resealable plastic bag. Add pork and garlic; seal bag and turn to coat. Refrigerate 6 hours or overnight. Cover and refrigerate remaining marinade., Prepare grill for indirect heat using a drip pan. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Drain and discard marinade from pork. , Place pork over drip pan and grill, covered, over indirect medium-hot heat for 25-40 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°), basting with reserved marinade and turning occasionally. Let stand 5 minutes before slicing. Sprinkle with onion.

Nutrition Facts : Calories 222 calories, Fat 6g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 957mg sodium, Carbohydrate 19g carbohydrate (15g sugars, Fiber 1g fiber), Protein 25g protein.

GRILLED TERIYAKI PORK SALAD



GRILLED TERIYAKI PORK SALAD image

Categories     Leafy Green     Pork     Low Carb     Grill/Barbecue

Yield Makes 4 servings

Number Of Ingredients 16

Marinade:
3 T rice wine vinegar
2 T soy sauce
1 T brown sugar
1 t fresh ginger, grated
1 t garlic, minced
1/2 t black pepper
1 vidalia onion, sliced
1 lb pork tenderloin
1 granny smith apple, sliced thinly
1 avocado, chopped into small cubes
1 small cucumber, peeled and sliced thinly
4 oz crumbled blue cheese
1/3 c. pecans, chopped
Fresh mixed greens
Good quality prepared blue cheese dressing or vinaigrette

Steps:

  • Combine first 6 ingredients for marinade into a plastic bag. Add pork tenderloin and marinate in the refrigerator for 30 minutes. Meanwhile, preheat grill to 400 degrees. Saute onions until golden and soft, keep warm and set aside. Place pork tenderloin on grill and grill until medium, about 12 minutes. While pork is cooking, prepare large platter with salad items. First, place a large bed of mixed greens on the platter. Then, arrange cucumber slices, apple slices, and avocado. When pork is done, let rest for 5 minutes and slice. When ready to serve, add carmelized onions to salad, sprinkle chopped pecans, add the sliced pork and sprinkle blue cheese over entire salad. Serve blue cheese dressing and vinaigrette on the side.

GRILLED TERIYAKI PORK CHOPS



Grilled Teriyaki Pork Chops image

The homemade teriyaki-style marinade for these pork chops reduces in the microwave to become a tasty sauce. Coconut aminos are used as the basis of the marinade, instead of soy sauce, and other than a small amount of orange juice, there is no added sugar.

Provided by Bibi

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 4h40m

Yield 4

Number Of Ingredients 10

¼ cup coconut aminos (soy-free seasoning sauce)
2 tablespoons fresh orange juice
2 tablespoons fish sauce
1 ½ teaspoons rice vinegar
½ teaspoon garlic powder
½ teaspoon ground ginger
¼ teaspoon sesame oil
1 pinch salt to taste
4 (1/2 inch thick) bone-in pork loin chops
1 teaspoon sesame seeds

Steps:

  • Combine coconut aminos, orange juice, fish sauce, rice vinegar, garlic powder, ginger, sesame oil, and salt in a 1-gallon resealable bag. Gently squeeze ingredients to mix. Add pork chops, squeeze most of the air out of the bag, and seal. Pork chops should be in a single layer. Place in the refrigerator and marinate for about 4 hours, turning every hour, and keeping the bag flat.
  • Preheat an outdoor gas grill to 425 degrees F (220 degrees C).
  • Remove pork chops from the marinade and pour marinade into a microwave-safe bowl. Microwave on high until the marinade reduces to about 1/2 cup, about 3 minutes. Set sauce aside.
  • Oil the cooking grate and add chops. Grill for 1 to 1 1/2 minutes, then rotate and grill until marks appear, 1 to 1 1/2 minutes more. Turn the chops and repeat. After the second rotation, turn the heat down to the lowest setting, close the lid, and continue cooking until the internal temperature of the thickest chop is 145 degrees F (63 degrees C), 4 to 5 minutes. Remove chops to a serving platter, tent with foil, and allow to rest for 7 to 8 minutes.
  • Warm reserved sauce in the microwave. Serve grilled pork chops warm with 2 tablespoons sauce, garnished with sesame seeds.

Nutrition Facts : Calories 224.8 calories, Carbohydrate 6.9 g, Cholesterol 65.2 mg, Fat 9 g, Fiber 0.2 g, Protein 26.1 g, SaturatedFat 2.9 g, Sodium 1115 mg, Sugar 1 g

TERIYAKI GRILLED PORK STEAKS



Teriyaki Grilled Pork Steaks image

Plan ahead the steaks need to marinade for 8-24 hours (24 hours is even better!) I made these on my indoor grill they are very good, they could also be broiled in the oven and of coarse an outdoor grill. If you can fit a few more pork steaks in the marinade then go ahead! This marinade will also work well for pork tenderloins and cubed pork for kabobs.

Provided by Kittencalrecipezazz

Categories     Pork

Time 8h

Yield 4 serving(s)

Number Of Ingredients 9

7 pork loin steaks (about 3/4-inch thick)
1/2 cup vegetable oil
1/2 cup soy sauce
1/4 cup white wine or 1/4 cup red wine
1/2 cup molasses or 1/2 cup honey
1 tablespoon grated fresh ginger (can use more)
2 -3 tablespoons minced fresh garlic (or to taste)
1 teaspoon black pepper (or to taste)
2 large green onions, coarsley chopped

Steps:

  • In a bowl mix/whisk all ingredients together (the oil to black pepper) until well blended, add in green onions; pour the mixture into a large ziploc freezer bag.
  • Using a fork poke holes all over in the pork steaks.
  • Add steaks into the marinade and seal bag tighly, then turn to coat in the mixture.
  • Place the bag into a large bowl to prevent any leaks.
  • Cover and refrigerate for 8-24 hours turning occasionally.
  • When ready to cook remove pork steaks, scrape off any ginger, garlic and green onions.
  • Transfer pork to a large plate/s and discard the marinade, let the meat sit out on counter to almost room temperature before grilling or broiling (this might take a couple of hours, this is an important step it will relax the meat fibers to create a more juicy tender pork steak).

GRILLED TERIYAKI PORK KABOBS



Grilled Teriyaki Pork Kabobs image

"Soy sauce, garlic and ginger add Asian flavor to this quick dish and help to make it delicious without a lot of added fat. More flavor and less fat is something I strive for in my cooking, and this recipe is a favorite." Edie DeSpain - Logan, Utah

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 11

4-1/2 teaspoons cornstarch
1 tablespoon brown sugar
1 can (14-1/2 ounces) reduced-sodium beef broth
2 tablespoons reduced-sodium soy sauce
2 garlic cloves, minced
1/4 teaspoon ground ginger
1 pork tenderloin (1 pound), cut into 1-inch cubes
16 medium fresh mushrooms
1 large red onion, cut into wedges
8 cherry tomatoes
Hot cooked rice, optional

Steps:

  • In a small saucepan, combine cornstarch and brown sugar. Stir in the broth, soy sauce, garlic and ginger until blended. Bring to a boil; cook and stir for 2 minutes or until thickened. Set aside half of the sauce for serving; keep warm., On eight metal or soaked wooden skewers, alternately thread the pork, mushrooms and onion. Grill, covered, over medium heat for 10-15 minutes or until meat is no longer pink, basting frequently with remaining sauce and turning once., Place a tomato on the end of each kabob. Grill 1-2 minutes longer or until tomatoes are heated through, turning occasionally. Serve with reserved sauce and rice if desired.

Nutrition Facts : Calories 210 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 539mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

GRILLED TERIYAKI PORK CHOPS WITH PINEAPPLE PAPAYA RELISH



Grilled Teriyaki Pork Chops with Pineapple Papaya Relish image

Categories     Ginger     Marinate     Low Cal     Backyard BBQ     Pork Chop     Grill     Chill     Grill/Barbecue     Soy Sauce     Gourmet

Yield Serves 6

Number Of Ingredients 9

For marinade
2/3 cup soy sauce
1/3 cup firmly packed light brown sugar
1/3 cup water
1/4 cup rice vinegar
3 garlic cloves, chopped fine
a 2-inch piece fresh gingerroot, peeled and chopped fine
six 1-inch-thick rib pork chops, bones frenched by butcher if desired
Pineapple Papaya Relish as an accompaniment

Steps:

  • Make marinade:
  • In a saucepan combine marinade ingredients and bring to a boil, stirring until sugar is dissolved. Cool marinade completely.
  • Put chops in a large resealable plastic bag and pour marinade over them. Seal bag, pressing out excess air, and set in a shallow dish. Marinate meat, chilled, turning bag once or twice, overnight.
  • Pour marinade into a saucepan and boil 5 minutes. Grill chops on an oiled rack set about 4 inches over glowing coals 7 to 8 minutes on each side, or until just cooked through, basting with marinade during last 5 minutes of cooking. (Alternatively, meat may be grilled in a ridged grill pan or broiled.)
  • Serve pork chops with relish.

TERIYAKI GRILLED VEGETABLES



Teriyaki Grilled Vegetables image

This recipe takes advantage of ready-made teriyaki glaze and assorted vegetables. Feel free to adjust vegetables to suit your preference.

Provided by thedailygourmet

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 25m

Yield 4

Number Of Ingredients 9

8 ounces portobello mushrooms, cleaned and stems cut
1 yellow onion, cut into wedges
1 zucchini, cut into 1/4-inch diagonal slices
1 yellow squash, sliced diagonally into 1/2-inch pieces
1 yellow bell pepper, cut into 1-inch pieces
1 orange bell pepper, cut into 1-inch pieces
⅓ cup teriyaki baste and glaze
1 clove minced garlic
¼ teaspoon ground black pepper

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Combine mushrooms, onion, zucchini, yellow squash, and bell peppers in a large bowl. Add teriyaki, garlic, and ground pepper. Toss to thoroughly coat vegetables with the sauce; be gentle with the onion to keep it intact.
  • Place vegetables on the grill and cook, turning once, until vegetables begin to soften, 5 to 10 minutes.

Nutrition Facts : Calories 74.3 calories, Carbohydrate 15.2 g, Fat 0.3 g, Fiber 3.1 g, Protein 4.3 g, SaturatedFat 0.1 g, Sodium 929.7 mg, Sugar 7.3 g

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