Grilledtilapiawithpineapplesalsa Recipes

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GRILLED TILAPIA WITH PINEAPPLE SALSA FOR 2



Grilled Tilapia with Pineapple Salsa for 2 image

Just because you are serving a smaller serving meals doesn't mean you have to give up flavor. This delicious fish dish is sure to please with its tropical flavor.-Beth Fleming, Downers Grove, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings (1/2 cup salsa).

Number Of Ingredients 10

1/2 cup cubed fresh pineapple
1 tablespoon chopped green onion
1 tablespoon finely chopped green pepper
1 tablespoon minced fresh cilantro
3 teaspoons lime juice, divided
1/4 teaspoon salt, divided
Dash cayenne pepper
1 teaspoon canola oil
2 tilapia fillets (4 ounces each)
Dash pepper

Steps:

  • In a small bowl, combine the pineapple, onion, green pepper, cilantro, 1 teaspoon lime juice, 1/8 teaspoon salt and cayenne. Chill until serving., Combine oil and remaining lime juice; drizzle over fillets. Sprinkle with pepper and remaining salt., On a greased grill rack, grill fish, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 137 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 337mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges

GRILLED TUNA WITH HOT PINEAPPLE-PAPAYA SALSA



Grilled Tuna with Hot Pineapple-Papaya Salsa image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11

Cooking spray
4 tuna steaks (about 5 ounces each)
Salt and freshly cracked black pepper
1 cup diced pineapple
1 ripe papaya, peeled, seeded and diced
1/4 cup minced red onion
1 serrano chile pepper, seeded and minced
2 tablespoons fresh lime juice
2 tablespoons freshly chopped cilantro leaves
1 teaspoon hot chili oil
8 ounces somen noodles, cooked according to package directions

Steps:

  • Coat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of tuna with salt and cracked pepper. Place tuna on hot pan and cook 2 to 3 minutes per side for medium doneness.
  • Meanwhile, in a medium bowl, combine pineapple, papaya, onion, chile pepper, lime juice, cilantro, and chili oil. Mix well and season, to taste, with salt. Serve tuna over noodles and spoon salsa over top.

GRILLED TILAPIA



Grilled Tilapia image

Easy, flavorful tilapia grilled over flames!

Provided by rjholtz

Categories     Seafood     Fish     Tilapia

Time 1h20m

Yield 4

Number Of Ingredients 8

⅓ cup olive oil
1 teaspoon lemon-pepper seasoning, or to taste
1 teaspoon ground cumin, or to taste
1 teaspoon paprika, or to taste
1 teaspoon dried mustard, or to taste
garlic powder, or to taste
4 (4 ounce) fillets tilapia
cooking spray

Steps:

  • Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
  • Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.

Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g

GRILLED PINEAPPLE SALSA



Grilled Pineapple Salsa image

This is my favorite salsa to go with summer grilling! Have served this for guests and family and everyone loves it! Serve with grilled chicken breast, fish, or pork.

Provided by Elaine

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 1h20m

Yield 6

Number Of Ingredients 11

½ fresh pineapple - peeled, cored, and sliced into 1/2-inch pieces
cooking spray
1 red bell pepper, finely chopped
1 small sweet onion, chopped
¼ cup chopped fresh cilantro
1 small jalapeno pepper, finely chopped
1 clove garlic, minced
1 tablespoon lime juice
1 teaspoon white sugar
½ teaspoon salt
ground black pepper to taste

Steps:

  • Preheat grill for medium heat and lightly oil the grate. Spray pineapple pieces with cooking spray.
  • Cook pineapple on the grill until lightly browned and caramelized, 5 to 10 minutes. Remove pineapple from grill and cool; chop.
  • Mix pineapple, red bell pepper, onion, cilantro, jalapeno pepper, garlic, lime juice, sugar, salt, and ground black pepper together in a bowl; refrigerate until chilled and flavors blend, about 1 hour.

Nutrition Facts : Calories 36.5 calories, Carbohydrate 8.8 g, Fat 0.2 g, Fiber 1.3 g, Protein 0.7 g, Sodium 196.6 mg, Sugar 6 g

GRILLED TILAPIA



Grilled Tilapia image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 1 serving

Number Of Ingredients 21

One 6-ounce tilapia fillet
Pinch ground cumin
Pinch cayenne pepper
Pinch paprika
Pinch kosher salt
1 tablespoon olive oil
Tilapia Salad, recipe follows
Cashew Yogurt Sauce, recipe follows
1 honey tangerine
1/2 cup watercress
1 teaspoon tangerine zest
1/8 cup raw red beets, peeled and julienned
1 tablespoon cashews, roasted
3 quarts plain yogurt
6 limes, juiced
1 1/2 bunches fresh cilantro leave
6 large garlic cloves
4 tablespoons ground cumin
1 teaspoon cayenne pepper
3 teaspoons paprika
1/2 teaspoon kosher salt

Steps:

  • Heat the grill. Cut the fillet in 1/2 lengthwise. Lightly season the fish with the cumin, cayenne, paprika, and salt. Coat each piece in olive oil and grill, 3 to 4 minutes on each side. To plate, begin by covering a dinner plate with a layer of Cashew Yogurt Sauce. Place the pieces of grilled tilapia in the center, overlapping one another. Top the fish with the Tilapia Salad and place the tangerine segments around the plate.
  • Using a sharp pairing knife, remove the skin of the tangerine. Slice the tangerine into rings and remove any seeds. Mix the watercress, tangerine zest, and beets with the cashews. Serve with the grilled tilapia and Cashew Yogurt Sauce.
  • Place all ingredients in a blender and blend on high until smooth. Taste for seasoning.

GRILLED TILAPIA WITH PINEAPPLE SALSA



Grilled Tilapia with Pineapple Salsa image

Years ago I found a grilled tilapia recipe in a seafood cookbook. The pineapple salsa with cilantro has a touch of spice and goes so well with the flaky, tender fish. -Beth Fleming, Downers Grove, Illinois

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings (2 cups salsa).

Number Of Ingredients 10

2 cups cubed fresh pineapple
2 green onions, chopped
1/4 cup finely chopped green pepper
1/4 cup minced fresh cilantro
4 teaspoons plus 2 tablespoons lime juice, divided
1/8 teaspoon plus 1/4 teaspoon salt, divided
Dash cayenne pepper
1 tablespoon canola oil
8 tilapia fillets (4 ounces each)
1/8 teaspoon pepper

Steps:

  • For salsa, in a small bowl, combine pineapple, green onions, green pepper, cilantro, 4 teaspoons lime juice, 1/8 teaspoon salt and cayenne. Refrigerate until serving., Mix oil and remaining lime juice; drizzle over fillets. Sprinkle with pepper and remaining salt., Grill fish, covered, on an oiled rack over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 2-3 minutes on each side. Serve with salsa.

Nutrition Facts : Calories 131 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 152mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 21g protein. Diabetic Exchanges

GRILLED PINEAPPLE SALSA



Grilled Pineapple Salsa image

Provided by Marcela Valladolid

Categories     Condiment/Spread     Sauce     Fruit     Vegetarian     Cinco de Mayo     Backyard BBQ     Tropical Fruit     Pineapple     Grill/Barbecue     Vegan     Party     Cilantro     Chile Pepper

Yield Makes 2 1/2 cups

Number Of Ingredients 6

1/2 ripe but firm pineapple, peeled, cored, and cut into 1/2-inch-thick slices
1/4 cup chopped fresh cilantro
1/2 serrano chile, stemmed, seeded, and diced
1 tablespoon fresh lime juice
Pinch of sugar, or to taste
Salt and freshly ground black pepper

Steps:

  • Prepare a grill or grill pan to medium-high heat.
  • Grill the pineapple slices for 2 minutes per side, or until tender and grill-marked. Transfer the slices to a cutting board and chop them. Put the chopped pineapple in a medium bowl and stir in the cilantro, serrano chile, and lime juice. Season the salsa to taste with sugar, salt, and pepper. Serve warm.

GRILLED PINEAPPLE SALSA



Grilled Pineapple Salsa image

Provided by Mark Bittman

Categories     quick, condiments, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 16

1 teaspoon mild chili powder, like Aleppo or New Mexico
1 teaspoon salt
1 teaspoon sugar
1 medium pineapple, peeled, cored and sliced or quartered
1 medium red onion, chopped
1 tablespoon lemon juice, or to taste
1/4 cup chopped fresh cilantro or mint leaves, or a combination
4 scallions, chopped
1 tablespoon minced fresh ginger
1/2 teaspoon minced garlic
2 teaspoons soy sauce
1 tablespoon lime juice, or to taste
1 medium tomato, cored, seeded and chopped, with its juice
2 shallots, chopped
Freshly ground black pepper to taste
2 teaspoons sherry or balsamic vinegar, or to taste

Steps:

  • Start a charcoal or gas grill; fire should be moderately hot. Combine chili powder, salt and sugar and sprinkle pineapple with it. Grill on each side until lightly browned, 5 to 10 minutes total. Remove and cool.
  • Roughly chop pineapple and combine it and its juice with any of the 3 groups of ingredients. Taste and adjust seasoning and serve immediately.

THE BEST GRILLED TILAPIA



The Best Grilled Tilapia image

Mother's recipe for Northern Michigan Whitefilsh on the grill, but seems to be excellent for Tilapia. We don't live near Petoskey anynmore.

Provided by jwalenta

Categories     < 30 Mins

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 yellow onion, sliced
2 lbs tilapia fillets (frozen)
1/8 teaspoon salt, to taste
1/4 cup mayonnaise
1 tablespoon dill weed
1 teaspoon black pepper
1/2 teaspoon paprika

Steps:

  • Turn your grill on.
  • Oil a fish/vegetable pan for the grill -- one of those things that has all the holes in it.
  • Spread out all the sliced onion on the grill pan.
  • Place Tilapia fillets on top of the onions.
  • Butter the fillets with mayo.
  • Sprinkle with dill weed. You can go somewhat heavy with this. Like Christmas cookies.
  • Sprinkle with black pepper.
  • Sprinkle with paprika.
  • Put pan on the grill. 10-15 minutes. Onions should be a little caramalized/charred.
  • Serve with rice pilaf and grilled asparagus.

Nutrition Facts : Calories 451.5, Fat 7.9, SaturatedFat 2.7, Cholesterol 227, Sodium 383.3, Carbohydrate 3.6, Fiber 1, Sugar 1.2, Protein 91.7

GRILLED TILAPIA WITH PINEAPPLE SALSA



Grilled Tilapia With Pineapple Salsa image

A Pampered Chef recipe that utilizes packaged taco seasoning for the fish and a simple pineapple salsa or pico de gallo. You could substitute any other fish that holds together well when grilling.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 (1 1/4 ounce) packet taco seasoning
3 tablespoons garlic oil (or olive oil)
4 boneless skinless tilapia fillets (about 4.25 oz. each)
1/2 medium pineapple
1/4 small red onion
1 serrano pepper (or jalapeno if you want less heat)
2 tablespoons fresh cilantro
1/8 teaspoon salt
1 lime

Steps:

  • Heat a grill pan over medium-high heat 5 minutes. As pan heats, peel pineapple half; cut lengthwise into two pieces and remove core. Slice each pineapple piece lengthwise into three strips. Arrange strips in a single layer over grill pan; cook 2-3 minutes on each side or until grill marks appear. Set aside. While pineapple cooks, chop onion and cut pepper in half lengthwise -- remove and discard seeds. Chop chile and cilantro. Combine onion, pepper, cilantro and salt in a small bowl. Zest the lime to measure 1 teaspoons zest and juice lime to measure 1 tablespoons juice. Add both to onion mixture; mix well.
  • Whisk taco seasoning mix and oil in a bowl. Add tilapia; turn to coat. Place two tilapia fillets on grill pan. Cook 2 minutes or until grill marks appear. Turn tilapia over; cook 2 minutes or until tilapia flakes easily with a fork. Remove tilapia from pan. Wipe out pan and repeat with remaining fillets.
  • As tilapia cooks, chop pineapple and add to onion mixture; mix well. Top tilapia with pineapple salsa.

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20 EASY GRILLED TILAPIA RECIPES - LIFE FAMILY FUN
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From lifefamilyfun.com
  • Spicy Grilled Tilapia. This Caribbean-influenced African tilapia recipe is one of the more fiery recipes on this list. The hottest inclusion is the use of Scotch bonnets, a type of habanero pepper that can add tons of heat to the dish and a deep fruity flavor.
  • Grilled Tilapia in Banana Leaves. Grilling tilapia in banana leaves is another way to add traditional flavor to this grilled fish. The banana leaves also help to keep the tilapia moist while it grills so it doesn’t dry out from the heat.
  • Grilled Tilapia with Mango Salsa. Fruit salsas are a popular condiment to help spice up any grilled fish recipe, and this mango salsa from The Girl Who Ate Everything is the perfect sidekick for her grilled tilapia dish.
  • Southwest Grilled Tilapia Salad. Many people take up eating grilled tilapia as a way to try and clean up their eating habits, and what better way to make grilled tilapia a healthy meal choice than to add it to a fresh salad?
  • Oregano-Lemon Tilapia with Corn and Avocado Salad. Since tilapia takes on the flavor of whatever you spice, serve, and cook it with, this grilled tilapia recipe from Dreamy Table takes advantage of that by blending the textures of crunchy corn and creamy avocado while adding citrus and herbs to the flesh of the fish for a punch of extra flavor.
  • Grilled Tilapia Tacos. Fish tacos are a popular way to use grilled tilapia since the mild meat of this fish makes a perfect blank slate for all of the condiments that make tacos fantastic.
  • Indonesian Spicy Grilled Tilapia. If you want a grilled tilapia dish that is more on the fiery side, this Indonesian spicy grilled tilapia from Daily Cooking Quest is your best bet.
  • Grilled Fish Taco Bowls. Taco bowls are a popular way to serve the ingredients that traditionally make up a taco in a bowl of rice while eliminating high-calorie carbohydrates like tortillas from your diet.
  • Pan-Seared Tilapia with Grilled Watermelon and Eggplant Salad. Grilled tilapia is a popular ingredient in summertime meals, and a few other ingredients that also find their way onto summer plates are fresh seasonal watermelon and eggplant.
  • Saffron Lime Tilapia Filet. Saffron used to be an exotic spice worth more than its weight in gold, and it’s still not the cheapest spice you can use today.


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2015-05-08 Instructions. Grill the pineapples in a sizzling hot pan for 3-4 minutes on each side. I used my cast iron skillet because I love the fact that it retains the heat, enhances flavors and gives the most beautiful grill marks. Once cooled, …
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GRILLED TILAPIA RECIPE WITH PINEAPPLE MANGO SALSA
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2019-07-15 This grilled tilapia recipe is a must for your summer grilling. Lighten up your summer with delicious grilled tilapia topped with a fresh pineapple mango salsa. You can't beat a fresh juicy pineapple, and the mango puts this grilled …
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GRILLED PINEAPPLE SALSA - HEY GRILL, HEY
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GRILLED TILAPIA WITH PINEAPPLE SALSA
Originally published as Grilled Tilapia with Pineapple Salsa in Taste of Home June/July 2009, p56 Nutritional Facts 1 fillet with 1/4 cup salsa equals 131 calories, 3 g fat (1 g saturated fat), 55 mg cholesterol, 152 mg sodium, 6 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit Print Add to Recipe Box Email a Friend Source: tasteofhome.com. Add Recipe …
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Originally published as Grilled Tilapia with Pineapple Salsa in Taste of Home June/July 2009, p56 Nutritional Facts 1 fillet with 1/4 cup salsa equals 131 calories, 3 g fat (1 g saturated fat), 55 mg cholesterol, 152 mg sodium, 6 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit Print Add to Recipe Box Email a Friend Source: tasteofhome.com. Add Recipe …
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From carlsbadcravings.com


BLACKENED TILAPIA WITH PINEAPPLE SALSA - INSPIRED CUISINE
Instructions. Gather all ingredients before starting (salsa, blackening spice and tilapia). Season tilapia with blackening spice and set aside for up to 30 minutes before frying. Melt butter and oil in a medium skillet over medium high heat until the mixture starts to bubble, 1-2 minutes. Place tilapia fillets in the frying pan and fry each ...
From inspiredcuisine.ca


GRILLED TILAPIA RECIPE WITH PINEAPPLE MANGO SALSA - FOOD NEWS
Grilled Tilapia with Pineapple Salsa Recipe: How to Make It. Salsa 1 fresh pineapple cut into chunks 2 mango's cut into chunks 1/4 cup fresh basil chopped **optional** 1/2 small red onion diced (I didn't add this because I don't like raw onion) 1/2 large red sweet pepper, finely diced pinch of salt Thaw fillets, brush each with mayo on both sides, salt and pepper, then coat with …
From foodnewsnews.com


GRILLED TILAPIA WITH PINEAPPLE SALSA - MYFREEZEASY
Recipe is dairy-free when served with dairy-free sides. Gluten-Free Modifications. Recipe is gluten-free when served with gluten-free sides. Printable Label Recipe Title. Grilled Tilapia with Pineapple Salsa. Printable Label Instructions. Thaw completely before transferring tilapia to grill. Grill over direct heat for 2 to 3 minutes per side ...
From myfreezeasy.com


GRILLED PORK AND GRILLED PINEAPPLE SALSA DINNER RECIPE
2019-05-14 Chop onion and add to a pan with olive oil. Let onion saute, stirring a few times, for about 10 minutes while pork is grilling. Chop cabbage and add to the onions along with diced garlic and let simmer about 5 minutes. Season with salt and pepper (and cilantro - optional) and enjoy with grilled Smithfield Marinated Roasted Garlic & Cracked ...
From savoryspin.com


GRILLED TILAPIA RECIPE - LEMON PEPPER TILAPIA RECIPE ON THE GRILL
2022-06-28 Place a tilapia filet on each piece of foil. Preheat the grill over medium high heat (approximately 400 degrees F). Drizzle the olive oil over each filet and sprinkle each one with approximately ½ tsp Lemon Pepper Seasoning. Place directly on the grill for 8-10 minutes until the tilapia reaches an internal temperature for 145 degrees F.
From eatingonadime.com


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