HARISSA LAMB & PEPPER KEBABS
Jazz up lamb with Moroccan spices for a special after-work supper - it's low-fat too
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 6
Steps:
- Heat the grill. In a large bowl, mix the harissa with the oil, then tip in the lamb, peppers and onions. Add some salt and pepper and toss everything together to coat well.
- Thread the lamb, peppers and onions evenly onto 8 skewers and place on a baking tray. Scrape over any leftover marinade.
- Grill for 8-10 mins, turning frequently and basting with any of the juices that run off. Meanwhile, prepare the couscous following pack instructions. Divide the couscous between 4 plates, top with a couple of skewers each and drizzle over any pan juices.
Nutrition Facts : Calories 351 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 0.26 milligram of sodium
GRILLED GROUND LAMB KEBABS WITH FRESH HOT-PEPPER PASTE
Categories Sandwich Garlic Herb Lamb Low Cal Backyard BBQ Meat Ground Lamb Hot Pepper Spring Summer Tailgating Party Bon Appétit
Yield Makes 12 kebabs
Number Of Ingredients 13
Steps:
- Combine lamb, onion, parsley, cilantro garlic, salt, pepper, paprika, and cayenne in large bowl and mix well. (Can be prepared 6 hours ahead. Cover and refrigerate.) Place bamboo skewers in shallow dish. Cover with cold water and let stand at least 1 hour.
- Prepare barbecue (medium-high heat). Drain skewers. Form generous 1/4 cup lamb mixture into 3-inch-ling sausage around center of 1 bamboo skewer. Repeat with remaining lamb mixture and skewers. Brush lamb kebabs with oil. Grill kebabs until brown and cooked through, turning frequently, about 12 minutes. Serve in warm pita bread with Fresh Hot-Pepper Paste.
HARISSA LAMB KEBABS WITH A BEETROOT HUMMUS
A balanced dish of lamb and vegetables, this recipe is cooked best over charcoal but can be grilled or oven baked as an alternative. The beetroot is rich in nutrients and incorporating this into a hummus is a tasty way to eat this super food. It can be kept in the fridge for 2 to 3 days and used as a healthy snack or to accompany any meals.
Provided by Fit Cookin
Categories Lamb/Sheep
Time 40m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Chop the lamb into chunky cubes.
- Combine the sliced onion, 1 clove of garlic, harissa paste, oregano, rosemary and 1 tablespoon of olive oil to create a marinade. Mix this in with the lamb and season with a pinch of salt.
- Cover and refrigerate for at least 1 hour.
- To make the hummus blend together the beetroot, chickpeas, tahini, 2 tablespoons of olive oil, 1/4 teaspoon salt, 1 clove of garlic and lemon juice to form a thick paste. If the mixture struggles to blend, add some more olive oil.
- Thread the meat onto your metal skewers, alternating with large chunks of onion, pepper and whole mushrooms (cut the mushrooms if they are too big).
- If you are using wooden skewers, soak them in water for around 15 minutes prior to using them.
- Heat your grill pan on a medium to high heat and add your skewers. Cook for around 2 to 3 minutes each side.
- For an oven cook, preheat your oven to 180°C, place your skewers on a baking tray layered with tin foil and cook for 35 to 40 minutes turning halfway through.
- Serve the kebabs hot with a spoonful of hummus and some mixed green leaves.
Nutrition Facts : Calories 648.4, Fat 45.3, SaturatedFat 13.2, Cholesterol 117.2, Sodium 1111.9, Carbohydrate 23.5, Fiber 5.4, Sugar 7.2, Protein 38.1
SPICY HARISSA CHICKEN KEBABS
Place these delicious Spicy Harissa Chicken Kebabs over vegetables and cook them in a Reynolds Wrap® Foil packet for amazing flavors!
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F.
- Whisk together the harissa, honey and lemon juice in a bowl. Add chicken and mix until coated.
- Skewer the chicken evenly among 8 wooden skewers and set aside.
- Mix together the squash, zucchini, onion, mushrooms, olive oil, cumin and salt and pepper until completely combined.
- Place a 1 1/2 to 2 feet long sheet of Reynolds Wrap® Aluminum Foil on a table and place 1/4 of the vegetables in the center of the foil. Place 2 chicken skewers on top of the vegetables. Fold up the ends and then the outside of the foil to create a foil packet.
- Repeat the process 3 more times and place the foil packets on a cookie sheet.
- Bake in the oven at 425 degrees F for 20 minutes and then open the foil packets and cook for a further 15 minutes or until the chicken is lightly browned and cooked throughout.
- Optional Serving: Serve the individual foil packets alongside warm pita.
Nutrition Facts : Calories 321 calories, Carbohydrate 23.1 g, Cholesterol 64.6 mg, Fat 14.3 g, Fiber 4.7 g, Protein 27.9 g, SaturatedFat 2.3 g, Sodium 445.7 mg, Sugar 12.3 g
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