Health Club Sandwich Low Fat Recipes

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ULTIMATE CLUB SANDWICH WITH SUPER MAYO RECIPE



Ultimate Club Sandwich With Super Mayo Recipe image

There are many people who believe that you can judge the quality of a hotel by its club sandwich. The reason being that it's the...

Provided by David Zinczenko and Matt Goulding

Categories     Lunch, Dinner

Number Of Ingredients 12

2 Tbsp olive oil mayonnaise
1 Tbsp Dijon mustard
1 clove garlic
finely minced (or grated on a microplane)
1 tsp dried oregano
6 sandwich rolls
split and lightly toasted (12 pieces total; see our Eat This Tip below)
2 cups shredded romaine
8 slices tomato
8 strips cooked bacon
4 oz ham in 8 slices
4 oz turkey in 8 slices

Steps:

  • In a mixing bowl, combine the mayonnaise, mustard, garlic, and oregano. Spread the mayo mixture on 8 pieces of the toasted sandwich rolls. Top each piece with shredded romaine, a slice of tomato, and a strip of bacon. Top 4 of the pieces with ham and the other 4 with turkey. Build each sandwich with a turkey half, a ham half, and top with a final piece of sandwich roll for a tri-level sandwich.

Nutrition Facts : Calories 330

HEALTH CLUB SANDWICH (LOW FAT)



Health Club Sandwich (Low Fat) image

Healthified version of a club sandwich. Contains: light wheat bread, bacon, lettuce, Roma tomato, light mayo and extra-lean turkey. This version of a club sandwich has lots of protein for a more satisfying and healthier meal than the traditional club, which provides tons of fat and very little protein. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

Provided by Crafty Lady 13

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

2 slices center-cut bacon, cut in half
3 slices light wheat bread
1 tablespoon light mayonnaise
1 romaine lettuce leaf
4 slices roma tomatoes
salt and pepper
5 ounces thinly sliced extra-lean roasted turkey or 5 ounces extra-lean shaved deli turkey

Steps:

  • Place a small nonstick skillet over medium-high heat. Add the bacon and cook until crisp, about 5 minutes. Transfer the bacon to a paper towel-lined plate to drain. Just before the bacon is cooked, toast the bread slices until lightly toasted on both sides. Then place them side by side on a clean work surface. Spread 1-1/2 teaspoons mayonnaise on the first and third slices of bread. Place the lettuce and then the tomato on the first slice. Season with salt and pepper to taste. Top evenly with half of the turkey. Top that with the bare slice of bread. Add the remaining turkey, followed by the bacon. Place the remaining slice of bread atop the sandwich. Secure the sandwich layers together by piercing them through the top bread slice with 4 decorative toothpicks place in a diamond pattern so they go all the way through the sandwich. Use a serrated knife to cut the sandwich diagonally into 4 triangles (a toothpick should be securing each quarter). Serve immediately.

LOW FAT BREAKFAST SANDWICH



Low Fat Breakfast Sandwich image

Make and share this Low Fat Breakfast Sandwich recipe from Food.com.

Provided by denise autrey

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 5

1 roll, whole wheat if possible
low-fat margarine
1 slice low-fat ham, lunchmeat
1 slice fat-free American cheese
1/4 cup egg substitute

Steps:

  • Butter the roll lightly.
  • Brown the inside of the roll over medium heat in a non-stick pan.
  • Remove and set aside.
  • Heat the ham until warm and place on the bottom of the bun.
  • Add the egg substitute in pan.
  • Roll the pan until the egg is evenly spread.
  • Cook the egg until no longer runny.
  • Fold the egg until it is bun size.
  • Place on the ham.
  • Add the cheese and cover with the top of the bun.
  • The cheese will melt, then enjoy!

Nutrition Facts : Calories 291.6, Fat 6.2, SaturatedFat 1.3, Cholesterol 11.9, Sodium 1082.5, Carbohydrate 33.4, Fiber 1.3, Sugar 3.5, Protein 24.2

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