Healthy Mexican Tortilla Pizza Recipes

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TORTILLA PIZZA: A 10-MINUTE RECIPE



Tortilla Pizza: A 10-Minute Recipe image

Provided by Claudia Gomez

Time 15m

Yield 1

Number Of Ingredients 4

1 whole wheat 12-in tortilla
1/4 cup of your favorite pizza sauce*
1/3 cup of your favorite cheese topping**
Vegetable/meat pizza toppings

Steps:

  • Preheat the oven to 425°F.
  • Select an oven-safe pan or a baking sheet large enough to hold the 12-in tortilla.*
  • Select your sauce of choice and give the tortilla an even spread, for a nice thick base.**
  • Add a generous layer of cheeses, followed by your favorite pizza toppings.
  • Place your tortilla pizza onto the pan or the baking sheet, and bake on the center rack for 10 min.
  • When the cheese is melted, and the tortilla is starting to brown, remove from the oven.
  • Cut into slices, and enjoy your delicious pizza on a tortilla!

Nutrition Facts : ServingSize 1

HEALTHY MEXICAN TORTILLA PIZZA



Healthy Mexican Tortilla Pizza image

A nice fitness lunch to keep you going all day! It's tastier than you would think considering the ingredients. Chipotle lovers may prefer Recipe#124740 for the dip or the easiest way is to use prepared dip from the jar. I love Guiltless Gourmet's Spicy Black Bean Dip or Desert Pepper Trading Company's Spicy Black Bean Dip. Based on a recipe from Ellie Krieger's Healthy Appetite, this serves two as an entree or eight as an appetizer.

Provided by FLKeysJen

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 13

4 small whole wheat tortillas or 4 small corn tortillas
1 large tomatoes, seeded and diced
1 cup green cabbage, shredded
1/4 cup fresh cilantro leaves, chopped
1 teaspoon olive oil
1/4 medium onion, diced
1/2 garlic clove, minced
1/2 tablespoon jalapeno pepper, minced
7 1/2 ounces black beans, from the can, drained and rinsed
1 tablespoon lime juice
1/4 teaspoon ground cumin
1 tablespoon fresh cilantro leaves, coarsely chopped
salt & freshly ground black pepper

Steps:

  • Preheat oven to 400 degrees.
  • Prepare 1/2 cup black bean dip: saute onions in the oil for about two minutes until they soften, stirring in the garlic and jalapeno and cooking for one minute more; put the beans in a food processor, add the onion mixture and the rest of the ingredients and puree until smooth.
  • Place the tortillas on a baking sheet and spread 2 tablespoons of black bean dip on top of each; top with tomato and cabbage and bake for 10 minutes; remove the pizzas from the oven and sprinkle cilantro on each; cool slightly and cut into wedges.

Nutrition Facts : Calories 158.6, Fat 3, SaturatedFat 0.5, Sodium 17.6, Carbohydrate 26.5, Fiber 9.3, Sugar 4.4, Protein 8.6

MEXICAN TORTILLA PIZZAS WITH CHORIZO



Mexican Tortilla Pizzas with Chorizo image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil
8 ounces fresh chorizo, casings removed, crumbled
4 8-inch flour tortillas
1 16-ounce can refried beans
1 cup shredded Oaxaca or mozzarella cheese (about 4 ounces)
3 ounces mâche lettuce or arugula
1/2 cup fresh cilantro
3 radishes, thinly sliced
1 red jalapeno pepper, sliced (remove seeds for less heat)
Juice of 1 lime
Kosher salt
1 avocado, diced
1/3 cup Mexican crema or sour cream

Steps:

  • Preheat the oven to 400 degrees F. Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat. Add the chorizo and cook, stirring occasionally, until browned, about 4 minutes. Remove the chorizo to a plate with a slotted spoon. Transfer all but 1 tablespoon of the drippings to a small bowl; stir the remaining 1 tablespoon olive oil into the bowl (reserve the skillet). Divide the tortillas between 2 baking sheets and brush the tops with the drippings mixture. Bake until the tortillas are crisp and lightly golden, about 5 minutes.
  • Heat the skillet with the reserved 1 tablespoon drippings over medium-high heat. Add the refried beans and cook, stirring, until warm and spreadable, about 2 minutes. Spread the beans over the tortillas and sprinkle with the chorizo and cheese. Bake until the cheese melts, about 5 minutes.
  • Meanwhile, combine the lettuce, cilantro, radishes, jalapeño and lime juice in a large bowl; season with salt and toss. Top each tortilla with the salad, avocado and crema.

Nutrition Facts : Calories 630, Fat 40 grams, SaturatedFat 13 grams, Cholesterol 70 milligrams, Sodium 970 milligrams, Carbohydrate 42 grams, Fiber 11 grams, Protein 24 grams, Sugar 3 grams

MEXICAN TORTILLA PIZZA



Mexican Tortilla Pizza image

Provided by Ellie Krieger

Categories     appetizer

Time 20m

Yield 2 as a main course or 8 as an appetizer

Number Of Ingredients 15

4 corn tortillas, or whole-wheat tortillas (6-inches in diameter)
1/2 cup Black Bean Dip, recipe follows
1 large tomato, seeded and diced
1 cup shredded green cabbage
1/4 cup chopped fresh cilantro leaves
2 teaspoons olive oil
1/2 medium onion, diced
1 clove garlic, minced
1 tablespoon minced jalapeno pepper
1 (15-ounce) can black beans, drained and rinsed
2 tablespoons lime juice
1/4 teaspoon ground cumin
2 tablespoons coarsely chopped fresh cilantro leaves
1 tablespoon water
Salt and freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the tortillas onto a baking sheet and spread 2 tablespoons of black bean dip on top of each tortilla. Top with tomato and cabbage and bake for 10 minutes. Remove the pizzas from the oven and sprinkle some cilantro on each one. Allow to cool slightly before cutting into wedges.
  • Heat the oil in a skillet over a medium heat. Add onions and saute until they soften, about 2 minutes. Stir in the garlic and jalapeno and cook for 1 minute more.
  • Put the beans into a food processor. Add the onion mixture and the rest of the ingredients and puree until smooth.

Nutrition Facts : Calories 262 calorie, Fat 4.6 grams, SaturatedFat 0.4 grams, Sodium 157 milligrams, Carbohydrate 48 grams, Fiber 3 grams, Protein 7 grams

HEALTHY MEXICAN PIZZA



Healthy Mexican Pizza image

This pizza uses whole wheat tortillas as its base.. its full of fresh chopped veggies, black beans, and mango!! Top with salsa for a delicious, light and healthy mexican dish!

Provided by Lyss the nutritioni

Categories     Vegetable

Time 14m

Yield 2 , 2 serving(s)

Number Of Ingredients 11

2 whole wheat tortillas
1/4 cup black beans, pureed
1/4 cup tomatoes, Sliced
1/4 cup bell pepper, Sliced
1/4 cup corn, canned
1/4 cup spinach leaves
1 teaspoon oregano
1/4 cup mango, sliced (pineapple works too)
1/2 cup salsa
1/4 cup Mexican blend cheese, shredded
1/4 cup cottage cheese

Steps:

  • Preheat oven to 350.
  • Slice tomatoes, bell peppers, and pineapples/mangoes.
  • Stack and bake tortillas at 350 for a few minutes or until crispy.
  • Using a food processor, puree black beans and spread on the tortilla, place spinach leaves on top of the beans and add pineapple/mango, sliced vegetables, corn and salsa.
  • Sprinkle cheese and oregano all over and put back in oven and bake for 10-12 minutes, or until cheese is melted and pizza heats up all over. Top with cool salsa and cottage cheese.

Nutrition Facts : Calories 318.8, Fat 9.8, SaturatedFat 4.1, Cholesterol 21.8, Sodium 1133.9, Carbohydrate 45.1, Fiber 4.4, Sugar 8.2, Protein 15.1

EASY TORTILLA PIZZA



Easy Tortilla Pizza image

This is an extremely easy/fast way to prepare a delicious pizza that is light enough to be a snack, serves well as an appetizer, or is so good that is can be devoured alone! I make this often when entertaining guests and it always goes fast. You can make any sort of topping variations. The one below is the classic way I usually prepare it. I cook this also with my family. Each person gets their own tortilla to, as my kids say, decorate.

Provided by LPMUSTANG

Categories     Main Dish Recipes     Pizza Recipes     Chicken

Time 23m

Yield 1

Number Of Ingredients 10

1 (8 inch) soft flour tortilla
1 teaspoon olive oil
1 pinch garlic powder
salt and ground black pepper to taste
3 tablespoons tomato sauce
1 cooked chicken breast, sliced
½ green bell pepper, chopped
2 green onions, finely chopped
⅓ cup shredded mozzarella cheese
1 pinch dried oregano

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place tortilla on a baking sheet. Brush with olive oil; sprinkle garlic powder, salt, and pepper on top.
  • Bake in the preheated oven until golden, 3 to 5 minutes. Remove tortilla from the oven and spread tomato sauce on top. Arrange chicken breast, green bell pepper, and green onions over tomato sauce; cover with mozzarella cheese.
  • Bake in the preheated oven until cheese is melted, about 5 minutes. Sprinkle oregano over cheese. Slice pizza into wedges using a pizza cutter.

Nutrition Facts : Calories 833.1 calories, Carbohydrate 37.1 g, Cholesterol 201.2 mg, Fat 43.1 g, Fiber 4.6 g, Protein 71.4 g, SaturatedFat 13.4 g, Sodium 1024.3 mg, Sugar 4.7 g

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