Heart Healthy Hummus Recipes
SUPER HEALTHY HUMMUS
Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.
Provided by Kasha
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine everything in blender or food processor and process until smooth.
- The blender gives the best result.
- If you need more liquid to make a nice consistency, add a bit more yogurt.
- Chill.
- Serve with pitas or as a veggie dip.
HEART HEALTHY HUMMUS
This easy to make and delicious recipe can be used as a dip, a filling for celery sticks, a yummy pita sandwich- and so much more!
Provided by That Napa Chicken R
Categories Spreads
Time 5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a food processor, combine the oil, lemon juice, beans, garlic and salt; cover and process until smooth.
- Transfer to a small bowl.
- Serve with pita wedges if desired.
- Easy roasted garlic: Take 4 large cloves of garlic and place onto a medium hot griddle. Cook, turning them every few minutes until soft- be careful and don't burn them!
Nutrition Facts : Calories 410.8, Fat 28.6, SaturatedFat 3.9, Sodium 618.4, Carbohydrate 33, Fiber 6.3, Sugar 0.2, Protein 7.1
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