HEARTY BEANS AND RICE
Filling, fast-fixing and fabulous flavor make this hefty dish sure to become a family favorite. -Barbara Musgrove, Fort Atkinson, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, cook beef over medium heat until no longer pink, breaking into crumbles; drain. Stir in the beans, tomatoes, corn, water and salt. Bring to a boil. Stir in rice; return to a boil. Reduce heat; cover and simmer for 5 minutes. Remove from the heat; let stand, covered, for 5 minutes.
Nutrition Facts : Calories 376 calories, Fat 9g fat (3g saturated fat), Cholesterol 56mg cholesterol, Sodium 647mg sodium, Carbohydrate 47g carbohydrate (6g sugars, Fiber 7g fiber), Protein 26g protein. Diabetic Exchanges
HEARTY BEAN STEW
From Regina, Saskatchewan, Penny Giles writes, "A Canadian prairie winter can be bone-chilling. A bowl of this meatless stew over couscous, rice or with cornbread is all it takes to warm us up. It's hearty, tasty and-unbeknownst to your family-healthy, too!" stew can be served over rice (note to editors: this is not meatless because of the beef broth)
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally.
Nutrition Facts : Calories 306 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 712mg sodium, Carbohydrate 55g carbohydrate (16g sugars, Fiber 15g fiber), Protein 14g protein.
HEARTY VEGETABLE STEW RECIPE BY TASTY
Here's what you need: olive oil, baby bella mushroom, yellow onion, carrots, celery stalks, garlic, dried rosemary, dried thyme, pepper, tomato paste, low sodium soy sauce, flour, dry red wine, red potato, vegetable broth, bay leaf
Provided by Rachel Gaewski
Categories Dinner
Yield 6 servings
Number Of Ingredients 16
Steps:
- In large pot or Dutch oven, heat the olive oil over medium heat. Once the oil begins to shimmer, add the mushrooms and cook for about 5 minutes, or until most of their juices have been released.
- Add the onions, carrots, and celery, and cook for 4-5 minutes, or until onions are semi-translucent.
- Add the garlic, rosemary, thyme, pepper, tomato paste, and soy sauce, and cook for 2-3 more minutes, until the herbs are fragrant.
- Add the flour and stir until fully incorporated. Add the wine and stir until mostly absorbed.
- Add the potatoes, vegetable broth, and bay leaves, and bring to a boil. Reduce the heat to medium-low and simmer for 45 minutes, stirring occasionally, until the potatoes are tender and the stew has thickened.
- Remove the bay leaves.
- Enjoy!
Nutrition Facts : Calories 756 calories, Carbohydrate 73 grams, Fat 45 grams, Fiber 4 grams, Protein 5 grams, Sugar 15 grams
HEARTY BEAN AND VEGETABLE STEW
Make and share this Hearty Bean and Vegetable Stew recipe from Food.com.
Provided by Mirj2338
Categories Stew
Time 17h
Yield 10 serving(s)
Number Of Ingredients 17
Steps:
- Sort and rinse beans, then soak overnight in water.
- Drain beans and place in crockpot.
- Add vegetable juice, wine, soy sauce, and apple or pineapple juice.
- Cover with vegetable stock or water; the amount added depends on whether you prefer a soup (more liquid) or a stew (less).
- The juice adds just a tad of sweetness and the soy sauce adds depth and the tang of salt.
- Cook at high for 2 hours.
- Add vegetables, herbs, and spices, and cook for 5-6 hours at low until carrots and parsnips are tender.
- When tender, add rice or pasta and cook for one additional hour.
- NOTES: For beans use 3 or 4 kinds, such as: black, red kidney, pinto, baby lima, lentil, and green and/or yellow split peas.
Nutrition Facts : Calories 114.2, Fat 0.3, SaturatedFat 0.1, Sodium 642.7, Carbohydrate 23, Fiber 1.6, Sugar 3.9, Protein 3.1
CENTRAL ASIAN RICE AND BEAN STEW
Steps:
- In a large heavy pot, heat the oil or fat until very hot. Add the onions, lower the heat to medium, and cook, stirring occasionally, until lightly golden, about 10 minutes. Add the potatoes and carrots and cook, stirring occasionally, for 10 minutes.
- Stir in the tomatoes, then add the cumin, chile, salt, and pepper and stir well. Add 2 cups of the boiling water or stock and bring to a boil. Let boil vigorously for several minutes, then stir in the dal. Once the mixture has again returned to the boil, lower the heat, cover, and simmer until the mung beans are tender, 30 to 40 minutes, stirring every 10 minutes or so to prevent sticking. Add more boiling water or stock if necessary.
- When the beans are done, stir in the cooked rice. The mixture should be moist; add a little hot water or stock if necessary. Taste for seasoning. Serve hot, garnished with sprigs of fresh mint (if available) and accompanied by plain yogurt.
- Alternative: An Uzbek version of this stew includes lamb: Cut 1/2 pound lean lamb into small cubes. Add the meat several minutes after you begin sautéing the onions. You may wish to increase the salt and pepper.
WINTER VEGETABLE STEW WITH BEANS
A slow cooker stew for use with locally grown and in-season winter vegetables, supplemented by dried, organic beans from local organic markets.
Provided by Kenneth Moore
Time 8h50m
Yield 10
Number Of Ingredients 15
Steps:
- Place turnips, butternut squash, acorn squash, and onion in the bottom of a slow cooker. Rinse kidney beans, navy beans, black beans, and lentils; add to the cooker. Stir in spaghetti sauce, chicken bouillon, taco seasoning, pepper flakes, garlic salt, basil, and oregano. Add enough water to just cover the beans and vegetables.
- Cover and cook until all vegetables are tender, about 8 1/2 hours.
Nutrition Facts : Calories 354.4 calories, Carbohydrate 69.6 g, Cholesterol 1 mg, Fat 1.9 g, Fiber 21.4 g, Protein 18.9 g, SaturatedFat 0.4 g, Sodium 477.9 mg, Sugar 10.3 g
HEARTY BEAN AND VEGETABLE STEW WITH RICE
Make and share this Hearty Bean and Vegetable Stew With Rice recipe from Food.com.
Provided by weekend cooker
Categories Stew
Time 3h20m
Yield 12 stews, 12 serving(s)
Number Of Ingredients 17
Steps:
- Sort, and rinse beans, and soak overnight in water.
- Drain, and place in slow cooker.
- Add vegetable broth, wine, soysauce, and apple juice.
- Cover with vegetable stock.
- Cover, and cook on high for 2 hours.
- Add vegetables, herbs, and spices.
- Cover cooker, and cook on low for 5-6 hours, or until carrots, and parsnips are tender.
- Add cooked rice, cover and cook for 1 additional hour.
Nutrition Facts : Calories 87.7, Fat 0.2, Sodium 455.9, Carbohydrate 17.4, Fiber 1.1, Sugar 1.9, Protein 2.4
More about "hearty bean and vegetable stew with rice recipes"
HEARTY BEEF AND VEGETABLE STEW - ZIMBOKITCHEN
From zimbokitchen.com
VEGETARIAN STEW RECIPE WITH BEANS AND RICE - THE PICKY …
From pickyeaterblog.com
MEDITERRANEAN VEGETABLE STEW WITH BEANS - EVERYDAY …
From everydayhealthyrecipes.com
HEARTY BEANS AND VEGETABLE STEW – ANDREA BEAMAN
From andreabeaman.com
HEARTY BEAN AND VEGETABLE STEW – RECIPES COLLECTION
From recipescollection.org
Estimated Reading Time 40 secs
RECIPES > BEANS AND GRAINS > HOW TO MAKE HEARTY VEGETABLE …
From mobirecipe.com
23 HEARTY RICE RECIPES YOU SHOULD BOOKMARK AND TRY
From tastingtable.com
HEARTY CHICKEN STEW RECIPE - THERESCIPES.INFO
From therecipes.info
HEARTY BEAN AND VEGETABLE STEW - BEYONDMEALS.COM
From beyondmeals.com
RECIPES > BEANS AND GRAINS > HOW TO MAKE HEARTY BEAN AND …
From mobirecipe.com
HEARTY BEANS AND RICE STEW WITH BEEF AND HERBS - THE CASPIAN CHEF
From thecaspianchef.com
10 BEST VEGETABLE STEW RICE RECIPES | YUMMLY
From yummly.com
DELICIOUS KIDNEY BEAN & RICE STEW | QUICK & EASY HEART-HEALTHY …
From spainonafork.com
HEARTY BEAN AND VEGETABLE STEW RECIPE
From recipeland.com
HEARTY BEAN AND VEGETABLE STEW | BEANS AND GRAINS | QUENCH …
From quench.me
BEAN, SAUSAGE, AND ROOT VEGETABLE STEW – RANCHO GORDO
From ranchogordo.com
HEARTY GREEN BEAN AND LENTIL STEW - GOOD EATINGS
From goodeatings.com
HEARTY BEAN STEW - THE CLEVER MEAL
From theclevermeal.com
HEARTY BEAN STEW – RECIPES COLLECTION
From recipescollection.org
HEARTY VEGETABLE STEW, MIDDLE EASTERN RICE & BLACK BEANS | TILDA ...
From tilda.com
HEARTY VEGETABLE STEW - CONNOISSEURUS VEG
From connoisseurusveg.com
RECIPE: VEGETABLE STEW WITH RICE AND BEANS STEP BY STEP WITH …
From handy.recipes
HEARTY VEGETABLE BEEF AND BEAN STEW - A BLOSSOMING LIFE
From ablossominglife.com
HEARTY BLACK BEAN & RICE STEW {GLUTEN-FREE, VEGAN} · RACHEL'S ...
From rachelsnourishingkitchen.com
VEGETABLE BEAN STEW RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
HEARTY VEGETABLE + MIXED BEAN STEW - FOODBYMARIA RECIPES
From foodbymaria.com
CHICKEN WITH SAUSAGE RECIPE - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
HEARTY BEAN AND VEGETABLE STEW RECIPE - WEBETUTORIAL
From webetutorial.com
CUBAN BLACK-BEAN STEW WITH RICE RECIPE | EPICURIOUS
From epicurious.com
HEARTY VEGAN MUSHROOM STEW - THERESCIPES.INFO
From therecipes.info
THICK, RICH, AND HEARTY BEAN STEW RECIPE - RECIPES STUDIO
From recipesstudio.com
HEARTY BEAN AND VEGETABLE STEW ***** RECIPE - COOKEATSHARE
From cookeatshare.com
THICK, WEALTHY, AND HEARTY BEAN STEW RECIPE - TOP FOOD RECIPE
From topfoodrecipe.info
RIBOLLITA (HEARTY TUSCAN BEAN, BREAD, AND VEGETABLE STEW) RECIPE
From headtopics.com
HEARTY VEGETABLE STEW {EASY VEGAN DINNER} - SIMPLY QUINOA
From simplyquinoa.com
MEAT AND BEAN STEW - THERESCIPES.INFO
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search