High Protein Fat Free Lemon Scones Recipes
AMAZING LEMON SCONES
These are so delicious they just melt in your mouth! They have a bakery back home that has these amazing lemon scones that I was addicted to. Through much trial and error I think I've got them!
Provided by ANGELSTAR
Categories Bread Quick Bread Recipes Scone Recipes
Time 55m
Yield 10
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix flour, white sugar, baking powder, baking soda, and salt in a bowl. Cut in cold butter with a pastry blender until mixture resembles coarse crumbs. Whisk milk, 3 tablespoons lemon juice, lemon zest, and vinegar in a small bowl and stir into flour mixture until moistened; turn out onto a lightly floured surface.
- Knead dough briefly for 5 or 6 turns. Pat or roll dough out into a 1 inch-thick round. Cut into 10 wedges and arrange on a baking sheet leaving 1 inch between each wedge.
- Bake in preheated oven until bottom edges are lightly tan, 11 to 14 minutes. Allow scones to cool for 15 minutes.
- While scones are cooling, stir confectioners' sugar, melted butter, 2 1/2 tablespoon lemon juice, and vanilla extract in a bowl until smooth. Stir water into sugar mixture, 1 tablespoon at a time, until mixture is easily drizzled.
- Drizzle glaze over warm scones.
Nutrition Facts : Calories 446.4 calories, Carbohydrate 61.9 g, Cholesterol 54 mg, Fat 20.6 g, Fiber 1.1 g, Protein 4.6 g, SaturatedFat 12.9 g, Sodium 487.9 mg, Sugar 32.2 g
HIGH PROTEIN, FAT FREE LEMON SCONES
Make and share this High Protein, Fat Free Lemon Scones recipe from Food.com.
Provided by Earthly Delight
Categories Scones
Time 25m
Yield 6 scones, 6 serving(s)
Number Of Ingredients 10
Steps:
- sift together dry ingredients.
- mix yogurt and egg white, then oil and zest.
- mix dry to wet and make into 7 inch circle on a greased cookie sheet.
- cut into 6 wedges and bake at 425F 12-14 min until golden brown.
Nutrition Facts : Calories 99.3, Fat 1.1, SaturatedFat 0.2, Cholesterol 0.8, Sodium 198.2, Carbohydrate 18.3, Fiber 2.7, Sugar 3.5, Protein 5.4
DAIRY-FREE LAVENDER LEMON SCONES RECIPE BY TASTY
Here's what you need: lemon, almond milk, whole wheat pastry flour, organic cane sugar, baking powder, salt, poppy seeds, food-grade lavender, coconut oil, large egg, powdered sugar
Provided by Crystal Hatch
Categories Breakfast
Yield 8 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.
- Zest the lemon into a small bowl and set aside.
- Juice the lemon and set aside 1 teaspoon for the glaze. Combine the rest with ½ cup (120 ml) of almond milk and set aside for 5-10 minutes while you make the rest of the dough. (The almond milk will curdle, that's okay! This creates a dairy-free substitute for buttermilk.)
- In a large bowl, combine the flour, sugar, baking powder, salt, poppy seeds, and lavender. Whisk well.
- Add the coconut oil and cut it into the flour mixture with a pastry cutter, a fork, or your fingers until the flour mixture is crumbly and there are no large chunks left.
- Add the lemon zest, curdled almond milk, and egg. Fold the ingredients until the dough forms.
- Transfer the dough to a lightly floured surface. Sprinkle with just enough flour to keep the dough from sticking as you form it into a disc about 1½-2 inches (4-5 cm) thick.
- Cut the dough into 8 triangular scones. Transfer the scones to the prepared baking sheet, spacing evenly.
- Bake for 20-25 minutes, or until golden brown. Let cool.
- Make the glaze: In a small bowl, combine powdered sugar, remaining 1-2 teaspoons of almond milk, and the reserved teaspoon of lemon juice. Whisk until smooth.
- Drizzle the glaze over the cooled scones and let it harden, 5-10 minutes.
- Serve with hot tea.
- Enjoy!
Nutrition Facts : Calories 372 calories, Carbohydrate 54 grams, Fat 15 grams, Fiber 4 grams, Protein 6 grams, Sugar 26 grams
LEMON SCONES
Most scones are loaded with fat, but not these. From Prevention® Healthy Cooking.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oven to 400°F. Coat baking sheet with cooking spray.
- In large bowl, combine flour, baking powder, cardamom or coriander, salt, and the 2 tablespoons sugar. Drizzle with oil and mix with fork until evenly distributed.
- Reserve 1 tablespoon egg whites.
- Stir yogurt, lemon peel, and remaining egg whites into flour mixture. Stir gently with fork until mixture holds together. Turn onto lightly floured surface. Knead about 8 strokes to mix dough thoroughly. Pat out dough to form 8-inch circle. With sharp knife, cut evenly into 8 wedges. Arrange wedges, about 1 inch apart, on prepared baking sheet. Brush with reserved egg whites. Sprinkle with 1 tablespoon sugar. Bake 15 minutes, or until golden brown.
Nutrition Facts : Calories 170, Carbohydrate 32 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Scone, Sodium 360 mg, Sugar 7 g, TransFat 0 g
LEMON SCONES, LOW FAT
Make and share this Lemon Scones, Low Fat recipe from Food.com.
Provided by Annacia
Categories Scones
Time 30m
Yield 8 scones
Number Of Ingredients 10
Steps:
- Heat oven to 400°F Coat baking sheet with cooking spray.
- In large bowl, combine flour, baking powder, cardamom or coriander, salt, and the 2 tablespoons sugar.
- Drizzle with oil and mix with fork until evenly distributed.
- Reserve 1 tablespoon egg whites.
- Stir yogurt, lemon peel, and remaining egg whites into flour mixture.
- Stir gently with fork until mixture holds together.
- Turn onto lightly floured surface.
- Knead about 8 strokes to mix dough thoroughly.
- Pat out dough to form 8-inch circle.
- With sharp knife, cut evenly into 8 wedges.
- Arrange wedges, about 1 inch apart, on prepared baking sheet. Brush with reserved egg whites.
- Sprinkle with 1 tablespoon sugar.
- Bake 15 minutes, or until golden brown.
DAIRY-FREE LEMON SCONES
Butter is traditional in scones, but I use coconut oil, which is solid at room temperature and can be cut in like butter. My family enjoys these for brunch on Sundays. Stir in a tablespoon of poppy seeds for a fun twist. -Linda Persall, Cullman, Alabama
Provided by Taste of Home
Categories Brunch
Time 35m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 375°. In a large bowl, whisk flour, sugar, baking powder and salt. Cut in coconut oil until mixture resembles coarse crumbs. Stir in coconut milk and zest just until moistened., Turn onto a lightly floured surface; knead gently until dough holds together when pressed. Pat dough into an 7-in. circle. Cut into 8 wedges. Place wedges on a greased baking sheet. Brush scones with coconut milk and sprinkle with coarse sugar. Bake until golden brown, 15-20 minutes. Serve warm.
Nutrition Facts : Calories 292 calories, Fat 15g fat (13g saturated fat), Cholesterol 0 cholesterol, Sodium 476mg sodium, Carbohydrate 38g carbohydrate (14g sugars, Fiber 1g fiber), Protein 3g protein.
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