How To Tenderize London Broil For Grill Recipes

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TENDER LONDON BROIL



Tender London Broil image

Make and share this Tender London Broil recipe from Food.com.

Provided by Rita1652

Categories     Onions

Time 26m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs london broil beef
1/2 teaspoon pepper
1/2 teaspoon adolphs meat tenderizer
1/2 teaspoon Lawry's Seasoned Salt
1/2 teaspoon garlic powder
1/3 cup ketchup
2 tablespoons Worcestershire sauce
2 tablespoons soy sauce
1 teaspoon grated ginger
1 tablespoon grated onion
2 cloves garlic, minced

Steps:

  • Take meat and score not all the way through, slice across and then across again to make criss cross pattern.
  • Rub meat with dry rub.
  • Place all marinade ingredients it storage bags toss add meat.
  • Refrigerate over night.
  • Heat grill to medium high.
  • Place meat on hot grill for 4 minutes then turn 1/4 turn for 4 more minutes.
  • Then flip and cook for 4 minutes turn 1/4 turn for 4 more minutes.
  • Remove from heat let sit for 10 minutes.
  • Slice against the grain very thinly.

Nutrition Facts : Calories 389.7, Fat 16.4, SaturatedFat 6.8, Cholesterol 147.4, Sodium 931.9, Carbohydrate 8.7, Fiber 0.4, Sugar 5.7, Protein 49.7

PERFECTLY TENDER LONDON BROIL



Perfectly Tender London Broil image

London Broil is a perfectly tender piece of meat after being marinated in a liquid mixture with spices and seasoning then broiled in the oven. A decadent dinner made easy!

Provided by Alyssa Rivers

Categories     Dinner     Main Course

Time 20m

Number Of Ingredients 10

1/3 cup soy sauce
1/3 cup lemon juice
1/2 cup olive oil
1/4 cup Worcestershire sauce
1 Tablespoon minced garlic
2 Tablespoons Italian seasoning
1 teaspoon pepper
1/2 teaspoon salt
pinch of red pepper
1 2 pound London Broil Round Steak

Steps:

  • Prepare the steak marinade by adding soy sauce, lemon juice, olive oil, Worcestershire sauce, garlic, Italian seasoning, and salt and pepper to a large gallon bag. Add the steak and let marinade for 2 hours or overnight.
  • Preheat the broiler to high heat. Remove the steak from the marinade and put in a baking dish. Broil for 5-6 minutes and then flip to the other side and broil for 3-4 minutes until it reaches an internal temperature of 125 for medium rare.
  • Let the steak rest for 10 minutes and slice

Nutrition Facts : Calories 480 kcal, Carbohydrate 6 g, Protein 54 g, Fat 26 g, SaturatedFat 5 g, Cholesterol 138 mg, Sodium 1173 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

AMAZING LONDON BROIL ON THE GRILL



Amazing London Broil on the Grill image

Our Grilled London Broil marinates in a divine blend of seasonings and juices until it's so tender and flavorful, your mouth will water just smelling it on the grill.

Provided by Isabel Laessig

Categories     Main Course

Time 4h25m

Number Of Ingredients 11

2 lb. London Broil steak (to 2½ lbs.)
2 Tbsp. balsamic vinegar
½ cup soy sauce
2 Tbsp. Worcestershire sauce
2 Tbsp. olive oil
1 Tbsp. lemon juice (freshly squeezed)
1 tsp. garlic powder
2 Tbsp. brown sugar
½ tsp. powdered ginger
¼ tsp. red pepper flakes
salt and pepper (to taste)

Steps:

  • In a bowl, whisk together soy sauce, balsamic vinegar, powdered ginger, Worcestershire sauce, olive oil, fresh lemon juice, garlic powder, brown sugar, and red pepper flakes. This is your marinade.
  • Pour your marinade into a zip-lock bag, then add your London Broil steak. Shake well and refrigerate to marinate for at least 4 hours or overnight.
  • Remove your steak from the bag and set on a cutting board. DO NOT discard the marinade! You'll use it to make a sauce.Sprinkle with salt and pepper to taste on both sides.
  • Add to the grill and grill at 400°F for 5 to 8 minutes on each side.
  • While your steak is on the grill, pour the steak marinade from the bag into a skillet over medium heat. Mix and let it start to simmer and thicken until it forms a sauce.
  • Remove your steak from the grill and let it rest 10-15 minutes. After resting, slice thinly and serve with marinade sauce on top. Enjoy!

Nutrition Facts : Calories 413 kcal, Carbohydrate 12 g, Protein 56 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 138 mg, Sodium 1855 mg, Fiber 1 g, Sugar 8 g, ServingSize 1 serving

GRILLED LONDON BROIL STEAK



Grilled London Broil Steak image

Grilled London Broilseared over high heat for lovely sear marks on the outside, with a juicy and tender center.

Provided by Plating Pixels

Categories     Entree     Grilled

Time 1h15m

Number Of Ingredients 10

4 cloves garlic (minced)
3 tablespoons balsamic vinegar
2 tablespoons Dijon mustard
2 tablespoons Worcestershire sauce
1 tablespoon dried Italian seasonings
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon crushed red hot red pepper flakes
2 pounds flank or top round steaks (about 4 pieces)
Cooking spray or oil

Steps:

  • Stir together all ingredients except for steak in a large Ziplock bag. Note: you can skip steps 1 and 2, and use steak seasoning if desired.
  • Add steaks and seal, removing air. Marinate in the fridge for at least 1 hour or overnight.
  • Remove steak from the fridge and bring it to room temperature, about 30-45 minutes, before cooking.
  • Preheat a gas grill to medium-high heat, about 500° F. Place steaks on lightly greased grill at a 45° to the grates, close lid, and grill 2-3 minutes until bottoms are seared. Rotate 90° and continue to grill 2-3 minutes to create cross-hatch grill marks.
  • Rotate and repeat for the other side, until internal temp reaches the desired doneness. See recipe notes below for safe cooking temps.
  • Remove from grill and let rest 5-10 minutes. Cut steaks across the grain and serve.

Nutrition Facts : ServingSize 1 steak, Calories 341 kcal, Carbohydrate 6 g, Protein 49 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 136 mg, Sodium 583 mg, Fiber 1 g, Sugar 3 g

MARINATED LONDON BROIL



Marinated London Broil image

London Broil on the Grill is one of those delicious summer dishes that comes out perfect every time. It is literally a summer must have!

Provided by Christina Hitchcock

Categories     Main Dish

Time P1DT25m

Number Of Ingredients 9

2/3 cup vegetable oil
1/4 cup balsamic vinegar
1/4 cup lemon juice
3 tablespoons dijon mustard
1 1/2 tablespoon Worcestershire sauce
1 tablespoon soy sauce
1 tablespoon Italian seasoning blend
1/2 teaspoon crushed red pepper
2 pound London Broil or top round roast

Steps:

  • In a large zipper bag add the vegetable oil, balsamic vinegar, lemon juice, dijon mustard, Worcestershire sauce, soy sauce, Italian seasoning blend and crushed red pepper.
  • Smoosh the mixture until it's combined.
  • Add beef to the bag and smoosh it around until it's fully coated.
  • Refrigerate for 12-24 hours.
  • Preheat grill to medium high heat.
  • Remove beef from the marinade and place on preheated grill. Discard marinade.
  • Grill for 9-10 minutes then flip the beef.
  • Grill for another 9-10 minutes or until beef is desired temperature.
  • Let London Broil rest for 5 minutes before slicing against the grain.

Nutrition Facts : Calories 428 kcal, Carbohydrate 5 g, Protein 36 g, Fat 30 g, SaturatedFat 22 g, Cholesterol 92 mg, Sodium 397 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

GRILLED MARINATED LONDON BROIL



Grilled Marinated London Broil image

For an ultra-flavorful main, make this Grilled Marinated London Broil from Food Network. The meat's marinated for hours in balsamic vinegar, honey and garlic.

Provided by Food Network

Categories     main-dish

Time 4h45m

Yield 6 servings

Number Of Ingredients 7

5 large garlic cloves
1 teaspoon salt
1/4 cup dry red wine
1/4 cup balsamic vinegar
1 tablespoon soy sauce
1 teaspoon honey
1 1/2 pounds top-round London broil

Steps:

  • Mince the garlic to a paste with salt and in a blender blend with the salt, red wine, balsamic vinegar, soy sauce and honey.
  • In a heavy-duty sealable plastic bag, combine London broil with marinade. Seal bag, pressing out excess air, and put in a shallow baking dish. Marinate steak, chilled, turning occasionally, at least 4 hours and up to 24.
  • Bring steak to room temperature before grilling. Remove steak from marinade, letting excess drip off, and grill on an oiled rack set 5 to 6 inches over glowing coals, 7 to 9 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 10 minutes.
  • Holding a knife at a 45-degree angle, cut steak across grain into thin slices and serve with tomatoes.

LONDON BROIL MARINADE



London Broil Marinade image

Turn this affordable steak into a tender, juicy, and flavorful piece of meat with a simple 5-minute London Broil Marinade!

Provided by Blair Lonergan

Categories     Dinner

Time 4h23m

Number Of Ingredients 9

¾ cup reduced-sodium soy sauce
2 tablespoons balsamic vinegar
2 tablespoons Worcestershire sauce
2 tablespoons olive oil
1 tablespoon fresh lemon juice
2 teaspoons minced garlic
1 teaspoon minced fresh ginger
2 teaspoons brown sugar
1 (2 - 2 ½ lb.) London broil (top round, flank steak or skirt steak)

Steps:

  • In a large bowl, whisk together all of the marinade ingredients until completely combined. Pour marinade into a large zip-top plastic bag. Add London Broil to the bag, squeeze out all of the air, and seal the bag. Toss gently to coat the London Broil with the marinade.
  • Place in refrigerator to marinate for about 4 hours (or up to 2 days), tossing occasionally to redistribute marinade.
  • Remove meat from the marinade, discard the marinade, and pat the meat dry.

Nutrition Facts : ServingSize 5.3 ounces beef and 1 tablespoon marinade, Calories 321 kcal, Carbohydrate 1.9 g, Protein 54 g, Fat 6.7 g, SaturatedFat 0.2 g, Cholesterol 133.3 mg, Sodium 433 mg, Sugar 0.9 g

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