Indian Spiced Fish With Cucumber Relish Recipe Epicuriouscom

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INDIAN-SPICED FISH WITH CUCUMBER RELISH



Indian-Spiced Fish with Cucumber Relish image

Categories     Ginger     Marinate     Low Carb     Low Fat     Yogurt     Halibut     Cucumber     Summer     Grill/Barbecue     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 12

1/2 cup plain nonfat yogurt
4 teaspoons minced peeled fresh ginger, divided
2 garlic cloves, minced
1 teaspoon curry powder
1 teaspoon ground cumin
1/8 teaspoon cayenne pepper
4 5- to 6-ounce halibut steaks or mahi-mahi fillets (each about 3/4 to 1 inch thick)
1 1/2 cups diced English hothouse cucumber
2 tablespoons seasoned rice vinegar*
2 tablespoons chopped fresh cilantro
Olive oil
Fresh cilantro sprigs

Steps:

  • Whisk yogurt, 2 teaspoons ginger, garlic, curry powder, cumin, and cayenne pepper in medium bowl to blend. Add fish and turn to coat evenly. Cover and refrigerate at least 4 hours or overnight, turning fish occasionally.
  • Mix cucumber, vinegar, chopped cilantro, and remaining 2 teaspoons ginger in small bowl. Season lightly to taste with pepper. (Relish can be made 4 hours ahead. Cover and refrigerate, stirring occasionally.)
  • Prepare barbecue (medium-high heat). Brush grill rack with olive oil. Scrape off excess yogurt marinade from fish; sprinkle fish with salt and pepper. Grill fish until just opaque in center, about 6 minutes per side. Transfer fish to plates. Spoon cucumber relish alongside; garnish with cilantro sprigs.
  • *Also known as sushi vinegar; available at Asian markets and in the Asian foods section of most supermarkets.

INDIAN CRUMBED FISH WITH SPICY CHIPS



Indian crumbed fish with spicy chips image

Lighten up fish and chips with this low-fat, spicy recipe that's sure to keep the family happy

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Yield Serves 4

Number Of Ingredients 7

3 large potatoes , cut into skinny chips
1 tbsp curry paste
1 tbsp vegetable oil , plus extra to drizzle
1 large garlic and coriander naan bread
1 tbsp curry powder
450g sustainable white fish fillets
tub raita or mango chutney and lemon wedges, to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss chips with curry paste, half the oil and some seasoning on a baking tray, then cook for 20 mins on the top shelf.
  • Meanwhile, toast the naan in a toaster, then whizz to crumbs in a food processor with the curry powder. Lay the fish on a baking tray, brush with the rest of the oil, then pack the crumbs on top and drizzle with a little extra oil. Transfer the chips to a lower shelf and cook the fish above for 10 mins until crisp and golden.

Nutrition Facts : Calories 351 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 25 grams protein, Sodium 1.13 milligram of sodium

INDIAN SPICED FISH



Indian Spiced Fish image

Make and share this Indian Spiced Fish recipe from Food.com.

Provided by Sackville

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 large plaice fillets, cut in half lengthways (500-600g total)
3 tablespoons sesame seeds, toasted
1 teaspoon cumin
1 teaspoon turmeric
1 teaspoon paprika
1 teaspoon shichimi-togarashi, or
1/2 teaspoon cayenne pepper
salt & freshly ground black pepper, to taste
1 tablespoon vegetable oil

Steps:

  • Mix the dry spices, salt and pepper on a plate. Lightly coat the fish fillets in the dry spice mixture.
  • Leave to sit for 5-10 minutes so the spices sink inches.
  • Heat a frying pan with oil and fry the fish for 1-1/2 minutes on each side.

Nutrition Facts : Calories 132, Fat 8.6, SaturatedFat 1.3, Cholesterol 36.7, Sodium 243.5, Carbohydrate 2.6, Fiber 1.2, Sugar 0.1, Protein 11.6

INDIAN CUCUMBER RELISH



Indian Cucumber Relish image

Make and share this Indian Cucumber Relish recipe from Food.com.

Provided by Nyteglori

Categories     Vegetable

Time P1DT5m

Yield 6 serving(s)

Number Of Ingredients 5

2 medium cucumbers
1 teaspoon salt
1 medium onion, coarsely minced
1 teaspoon ground cumin
1/2 cup plain yogurt

Steps:

  • Score the skin of the cucumbers with a fork. Slice thinly.
  • Layer slices in a side shallow bowl, salting each layer. Cover and refrigerator overnight.
  • Dry cucumbers on layers of paper towels, pressing out excess juice.
  • Toss with remaining ingredients.
  • Cover and chill.

Nutrition Facts : Calories 36.5, Fat 0.9, SaturatedFat 0.5, Cholesterol 2.6, Sodium 400.1, Carbohydrate 6.6, Fiber 0.8, Sugar 3.4, Protein 1.6

INDIAN-SPICED BAKED FISH



Indian-Spiced Baked Fish image

Baked fish in an oil and vinegar marinade with Indian spices.

Provided by ToffeeSmiles22

Categories     World Cuisine Recipes     Asian     Indian

Time 2h20m

Yield 4

Number Of Ingredients 8

4 (4 ounce) tuna steaks
4 teaspoons olive oil
4 teaspoons white vinegar
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground coriander
1 teaspoon ground cumin
½ teaspoon dried tarragon

Steps:

  • Place tuna steaks in a bowl. Add olive oil, vinegar, garlic powder, onion powder, coriander, cumin, and tarragon and mix well. Cover with aluminum foil and marinate in the refrigerator for 2 to 4 hours.
  • Preheat the oven to 350 degrees F (175 degrees C). Transfer tuna steaks to a baking sheet.
  • Bake in the preheated oven until tuna is cooked through and flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 172.5 calories, Carbohydrate 1.5 g, Cholesterol 50.6 mg, Fat 6.1 g, Fiber 0.4 g, Protein 26.5 g, SaturatedFat 0.9 g, Sodium 42.7 mg, Sugar 0.4 g

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  • Whisk yogurt, 2 teaspoons ginger, garlic, curry powder, cumin, and cayenne pepper in medium bowl to blend. Add fish and turn to coat evenly. Cover and refrigerate at least 4 hours or overnight, turning fish occasionally.
  • Mix cucumber, vinegar, chopped cilantro, and remaining 2 teaspoons ginger in small bowl. Season lightly to taste with pepper. DO AHEAD Relish can be made 4 hours ahead. Cover and refrigerate, stirring occasionally.
  • Prepare barbecue (medium-high heat). Brush grill rack with olive oil. Scrape off excess yogurt marinade from fish; sprinkle fish with salt and pepper. Grill fish until just opaque in center, about 6 minutes per side. Transfer fish to plates. Spoon cucumber relish alongside; garnish with cilantro sprigs.


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