Indian Spiced Greens Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INDIAN SPICED GREENS



Indian spiced greens image

This recipe suits any greens you have to hand - from shredded kale to Brussels sprouts. For the less adventurous, less chilli can be used

Provided by Barney Desmazery

Categories     Buffet, Dinner, Side dish, Supper

Time 20m

Number Of Ingredients 12

1 tbsp vegetable oil
1 tsp cumin seed
½ tsp mustard seed
4 green chillies , finely chopped
large piece fresh root ginger , grated
½ tsp turmeric
500g shredded greens, such as kale , Brussels sprouts, or any other
100g pea
juice 1 lemon
½ tsp ground coriander
small bunch coriander , roughly chopped
2 tbsp unsweetened desiccated coconut

Steps:

  • Heat the oil in a large non-stick pan or wok, sizzle the cumin and mustard seeds for 1 min, then add the chilli, ginger and turmeric. Fry until aromatic, then add the greens, a pinch of salt, a splash of water and the peas.
  • Cover the pan and cook for 4-5 mins until the greens have wilted. Add the lemon juice, ground coriander, half the fresh coriander and half the desiccated coconut, then toss everything together. Pile into a serving dish and scatter with the rest of the coconut and coriander.

Nutrition Facts : Calories 117 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 0.03 milligram of sodium

SPICY INDIAN (GUJARATI) GREEN BEANS



Spicy Indian (Gujarati) Green Beans image

Indian green bean side dish.

Provided by CEESHOUSE

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 8

1 pound fresh green beans, trimmed and cut into 1 inch pieces
¼ cup vegetable oil
1 tablespoon black mustard seed
4 cloves garlic, finely chopped
1 dried red chile pepper, crushed
1 teaspoon salt
½ teaspoon white sugar
ground black pepper to taste

Steps:

  • Bring a large pot of water to a boil. Place the green beans in the pot, and cook briefly, removing after 3 to 4 minutes. Drain, and rinse with cold water.
  • Heat the oil in a skillet over medium heat. Stir in the mustard seed and garlic, and cook until golden brown. Mix in the chile pepper. Place the green beans in the skillet, and season with salt and sugar. Cook and stir 8 minutes, or until tender. Season with pepper to serve.

Nutrition Facts : Calories 171.4 calories, Carbohydrate 10.7 g, Fat 14.4 g, Fiber 4.7 g, Protein 2.9 g, SaturatedFat 2.2 g, Sodium 589.2 mg, Sugar 2.3 g

INDIAN SPICED CHICKPEAS AND GREENS



Indian Spiced Chickpeas and Greens image

This recipe for Indian spiced chickpeas and greens is a quick and easy dry curry. It's delicious with kale or whatever greens you have on hand! Pantry- and weeknight-friendly.

Provided by Eva

Time 35m

Number Of Ingredients 13

1 tbsp oil
1 large bunch (3/4 - 1 lb) of kale or other leafy green vegetable
1 large onion, small dice
3-4 cloves (~1 tbsp) garlic, minced
3 cups (28 oz can) chickpeas, rinsed and drained
1 1/2 tsp garam masala
1/2 tsp ground turmeric
1/2 tsp ground coriander
1/4 tsp ground cumin
1/4 - 1/2 tsp cayenne pepper, to taste
1 tsp salt, or to taste
2 tbsp tomato paste mixed with 1/4 cup water
1/4 cup freshly squeezed lemon juice (~1 lemon)

Steps:

  • Heat a large cast iron or non-stick skillet over medium heat. When hot, add the oil and onion and cook for 5-7 minutes, stirring occasionally, until the onion is softened and lightly golden. Add the garlic, and sauté for ~ 1 minute.
  • Stir the chickpeas, garam masala, turmeric, coriander, cumin, cayenne, and salt into the pan. In a small bowl mix the tomato paste with the 1/4 cup of water until smooth, then add to the pan. Cook for 5-6 minutes, stirring occasionally.
  • Add the kale or greens of choice and a small sprinkle of salt to the pan. Let the greens wilt for about 1 minute to shrink somewhat before trying to stir them in. Carefully stir as the greens wilt to mix in fully. Sauté an additional 4-6 minutes, stirring occasionally.
  • Add the lemon juice, and stir, cooking 1 minute. Taste and adjust seasoning as desired.
  • Garnish with fresh cilantro or scallion greens, and serve with basmati rice, asian noodles, or Indian flatbread. Finish it off with some hot sauce, sambal oelek, or plain unsweetened nondairy yogurt or raita. Enjoy!

Nutrition Facts : Calories 144 calories, Carbohydrate 23 grams carbohydrates, Fat 4 grams fat, Fiber 7 grams fiber, Protein 7 grams protein, ServingSize 1, Sugar 5 grams sugar, UnsaturatedFat 3 grams unsaturated fat

WHITE PIZZA WITH INDIAN SPICED GREENS



White Pizza with Indian Spiced Greens image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 2 pizzas

Number Of Ingredients 11

1 to 2 tablespoons canola oil
3 cloves garlic, thinly sliced
1 large bunch greens, coarsely chopped (Swiss chard, spinach, or any combination - I used Swiss chard and removed the stems)
1 bunch fresh mustard greens, coarsely chopped
1 to 2 teaspoons hot curry powder (can use more, depends on how spicy you like it)
Homemade pizza dough or 1 (16-ounce) store-bought dough
Olive oil, for grill
8 ounces fresh mozzarella, shredded
3/4 cup shredded fontina cheese
1/2 cup goat cheese, crumbled
1/2 cup crumbled paneer

Steps:

  • Preheat the grill to 400 degrees F.
  • Heat the pan over medium-high heat and add the oil. Saute the garlic for 1 minute.
  • Add in the greens and saute until wilted. Add in the curry powder and continue to cook the greens until they start to get soft. Remove from heat and set aside.
  • Cut the dough into 2 (8-ounce) pieces. Stretch the dough out on a lightly floured surface with your hands. When the grill is at a consistent 400 to 450 degrees F (no hotter than 450), lightly brush the grill with olive oil. Place dough directly onto the grill surface. Close the grill cover and cook for 4 to 5 minutes. About 2 minutes in, open the grill and pop the air bubbles with a fork. The bottom should be brown with some charred spots but not burned or underdone. Close lid and continue cooking. Remove from grill and place on a work surface with the cooked/grilled side up.
  • Lower the heat on the grill to medium-low heat so that the cheese has time to melt and the bottom does not burn.
  • Spread equal amounts of the mozzarella and fontina on each pizza. Divide the cooked greens on top of the cheese. Place a few dollops of crumbled goat cheese over the top of the greens, then sprinkle with the crumbled paneer.
  • Lightly oil grill once more and carefully place pizzas, cheese side up, onto the grill.
  • Close the lid and let it cook slowly for another 5 to 10 minutes to allow the cheese to melt and so that the bottom does not burn. When the cheese is completely melted and the bottom is a nice even brown with some charred spots, remove from the grill to a cutting board, slice and serve.

GOAT CHEESE PIZZAS WITH INDIAN-SPICED TOMATOES AND MUSTARD GREENS



Goat Cheese Pizzas with Indian-Spiced Tomatoes and Mustard Greens image

Provided by Floyd Cardoz

Categories     Ginger     Tomato     Bake     Sauté     Kid-Friendly     Goat Cheese     Mustard Greens     Shallot     Bon Appétit     Small Plates

Yield Makes 4 servings

Number Of Ingredients 18

Topping
3 tablespoons vegetable oil
5 large shallots, finely chopped
3 1/2 tablespoons minced fresh ginger
4 garlic cloves, minced
2 1/2 teaspoons ground coriander
2 1/2 teaspoons ground cumin
1/4 teaspoon dried crushed red pepper
2 1/2 cups crushed tomatoes with added puree
2 cups chopped mustard greens
Flatbreads
2 cups semolina flour (pasta flour)*
1 cup all purpose flour
1 teaspoon salt
1 teaspoon dry mustard
1 1/4 cups water, room temperature
3 tablespoons chopped fresh cilantro
8 ounces soft fresh goat cheese (such as Montrachet), crumbled

Steps:

  • For topping:
  • Heat oil in large skillet over medium-high heat. Add shallots and next 5 ingredients; sauté 3 minutes. Add tomatoes; reduce heat and simmer 5 minutes to thicken slightly. Add greens; stir until wilted, about 5 minutes. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill.)
  • For flatbreads:
  • Mix first 4 ingredients in large bowl. Stir in 1 1/4 cups water and cilantro. Knead in bowl until smooth, about 5 minutes. Cover with kitchen towel; let rest 30 minutes. Divide dough into 4 pieces; roll each into ball. Cover loosely with plastic wrap; let rest on work surface 30 minutes. Roll out each dough ball on lightly floured surface to 9-inch round.
  • Heat large dry nonstick skillet over medium heat. Add 1 flatbread round to skillet; cook until bottom of bread is golden brown in spots and bread puffs slightly, about 4 minutes. Turn bread over; cook until bottom is brown in spots, about 3 minutes. Repeat with remaining dough.
  • Preheat oven to 450°F. Place breads on baking sheet. Spread 1/4 of topping over each. Sprinkle with cheese. Bake until heated through, about 8 minutes.
  • Available at specialty foods stores, Italian markets, and some supermarkets.

More about "indian spiced greens recipes"

SPICED INDIAN TEMPEH WITH VEGETABLES AND QUINOA [VEGAN] - ONE …
spiced-indian-tempeh-with-vegetables-and-quinoa-vegan-one image
Spiced tempeh with roasted asparagus, tomatoes, black beans, quinoa and Indian spices. I made it in my cast-iron skillet, which requires very little fat/oil to cook in, plus you fortify your food ...
From onegreenplanet.org


INDIAN SPICED LENTILS – LENTILS.ORG
indian-spiced-lentils-lentilsorg image
Cook over medium heat for about 4 minutes, until vegetables are soft. Stir in lentils and cook for 30 seconds, coating them in the oil and spices. Pour in water or stock, cover, increase heat to high and bring to a boil. Reduce heat and simmer …
From lentils.org


GLUTEN-FREE APPETIZER: INDIAN SPICED GREENS ON PAPADS RECIPE
gluten-free-appetizer-indian-spiced-greens-on-papads image
Add 2 tablespoons of water if the greens start to dry out. Squeeze the lime juice onto the greens and add more salt, if desired. Remove the pan from the heat and set aside. Preheat the broiler and place an oven rack in the center position. …
From gffmag.com


RECIPE: COLLARD GREENS WITH LENTILS, TOMATOES AND INDIAN SPICES
recipe-collard-greens-with-lentils-tomatoes-and-indian-spices image
Method. Bring 1/2 cup water to a simmer in a large deep skillet over medium-high heat. Add onion and garlic and cook until onion is translucent, about 5 minutes. Stir in garam masala and cook until fragrant, about 1 minute. Add tomatoes and …
From wholefoodsmarket.com


INDIAN-SPICED CREAMED GREENS
indian-spiced-creamed-greens image
Creamed spinach. It’s pretty good stuff, right? I mean, even folks who hate greens and vegetables in general would probably be happy to eat it on the side of a char-grilled steak. But what about those of us on the other end of the spectrum, i.e. …
From girlcooksworld.com


RECIPE: INDIAN-STYLE SPICED GARBANZOS AND GREENS | WHOLE FOODS …
recipe-indian-style-spiced-garbanzos-and-greens-whole-foods image
Method. Heat broth to a simmer in a large, high-sided skillet over medium-high heat. Add onion, garlic, ginger and jalapeño and cook until onion is tender and translucent, 5 to 6 minutes, stirring occasionally. Stir in curry and garam masala …
From wholefoodsmarket.com


INDIAN SUMMER GREENS | HARI GHOTRA
indian-summer-greens-hari-ghotra image
2 tbsp coconut, grated. 1 tsp garam masala. Method. Heat the butter in a large non-stick pan or wok, sizzle the cumin and mustard seeds until fragrant, then add the chilli, ginger and turmeric. Fry until aromatic, then add the greens, a pinch of …
From harighotra.co.uk


INDIAN SPICY GREENS | INDIAN RECIPES | GOODTOKNOW
2011-03-11 Heat 1 tablespoon sunflower oil in a wok. Add 1 teaspoon each cumin and coriander seeds, fry for 1 minute. Add 1 deseeded and chopped green chilli and 1 tablespoon fresh grated ginger. Fry for 2 minutes. Stir in about 250g (8oz) shredded savoy cabbage and 125g (4oz) frozen peas, with a pinch of salt and 4 tablespoons water.
From goodto.com
Cuisine Indian
Category Dinner,Lunch,Main Course
Servings 4
Total Time 20 mins


INDIAN-SPICED CREAMED GREENS | KEEPRECIPES: YOUR UNIVERSAL …
* 1 medium-to-large bunch Swiss Chard * 1 medium-to-large bunch kale * 1-1/2 cups water, divided * 2 Tablespoons oil * 3/4 teaspoon cumin seeds * 1 medium onion, chopped
From keeprecipes.com


WHITE PIZZA WITH INDIAN SPICED GREENS - FOOD NETWORK
Method. Preheat the barbecue to 220C. 1) Heat the pan over medium-high heat and add the oil. Saute the garlic for 1 minute. 2) Add in the greens and saute until wilted. Add the curry powder and continue to cook the greens until they start to get soft. Remove from heat and set aside.
From foodnetwork.co.uk


INDIAN SPICED GREENS - GAGGENAU 1683
Preparation: Greens. 1. Heat olive oil and ghee in a large wok, add the mustard seeds and cumin and cook until mustard seeds pop. 2. Add the garlic and chilli and cook until fragrant.
From gaggenau1683.com.au


WHITE PIZZA WITH INDIAN SPICED GREENS – RECIPES NETWORK
2018-04-07 Step 1. Preheat the grill to 400 degrees F. Step 2. Heat the pan over medium-high heat and add the oil. Saute the garlic for 1 minute. Step …
From recipenet.org


INDIAN SPICED GREEN BEANS - COMPLETERECIPES.COM
2007-09-26 In a glass or ceramic bowl, combine water, garlic, lemon juice, salt, and cayenne. Heat the oil in a 10" enamel skillet over moderately high heat.
From completerecipes.com


INDIAN SPICED CAULIFLOWER AND GREEN PEAS | TASTE
Add sweet green peas and chile peppers, and cook over medium heat for 1-2 minutes. Feel the cauliflower stem with a fork. If tender, it’s done. Serve in a large bowl. Garnish with remaining ginger and cilantro leaves. Serve immediately.
From tastecooking.com


INDIAN SPICED GARBANZOS AND GREENS RECIPE FROM ... RECIPE
Get one of our Indian spiced garbanzos and greens recipe from ... recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 64% Chana Masala (Savory Indian Chick Peas) Allrecipes.com Making a paste of onion, tomato, chile pepper, ginger, and garlic starts you on your way to a relati... 15 Min; 2 Yield; Bookmark. 74% Indian-Spiced Roasted …
From crecipe.com


INDIAN-SPICED SEARED AND STEAMED GREEN BEANS - CHRISTOPHER …
In these four recipes, green beans blister and char in a hot skillet before a scant amount of water is added and the lid goes on. The liquid produces a burst of steam that cooks the beans in just a few short minutes; the moisture evaporates by the time the beans are done so the flavors are bold and concentrated, not thin and dilute. For this ...
From 177milkstreet.com


RECIPE: INDIAN SPICED GREEN PEA SOUP - FAST & FABULOUS FOOD
2012-05-07 Action: In a heavy saucepan, combine the chicken stock, chopped onion, potato, ginger, ground coriander and cumin. Bring to a boil then reduce the heat and simmer for approx 20 mins or until the potatoes are tender. Discard the piece of ginger. Add everything else except the cream/half and half.
From edibletcetera.com


RECIPES WITH GREENS - SPINACH RECIPES, BEET ... - SIMPLE …
2012-03-25 Spinach (Palak) Green Smoothie. Spinach Soup. Spinach Curd Curry. Spinach Pizza. Palak Chicken. Palak with Gobi. Palak Aloo. Palak with Sesame Seeds.
From simpleindianrecipes.com


INDIAN SPICED SAUTEED SPINACH (SAAG) - MIND OVER MUNCH
2018-06-25 Indian Spiced Sauteed Spinach with Garlic, Ginger & Mustard Seeds. Sauteed spinach is a classic Indian side dish, often called ‘saag.’ And spinach, like other leafy greens, acts like a flavor sponge and soaks up all of the delicious spices in this Indian spiced sauteed spinach recipe!. Plus, fresh ginger and whole yellow mustard seeds add a zesty kick of umami …
From mindovermunch.com


INDIAN SPICED GREENS | RECIPE CART
1 tbsp vegetable oil 1 tsp cumin seed ½ tsp mustard seed 4 green chillies, finely chopped large piece fresh root ginger, grated ½ tsp turmeric 500 grams shredded greens, such as kale, Brussels sprouts, or any other 100 grams pea juice 1 lemon ½ tsp ground coriander small bunch coriander, roughly chopped 2 tbsp unsweetened desiccated coconut 1 tsp cumin seed
From getrecipecart.com


INDIAN SPICED GREENS | RECIPE | BBC GOOD FOOD RECIPES, GREENS …
Mar 3, 2016 - This recipe suits any greens you have to hand – from shredded kale to Brussels sprouts. For the less adventurous, less chilli can be used. From BBC Good Food. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. …
From pinterest.ca


INDIAN SPICED GREENS
2020-12-09 Indian Spiced Greens. Womenscorner Desk; December 9, 2020; Ingredients : - 1 tbsp vegetable oil - 1 tsp cumin seed - ½ tsp mustard seed - 4 green chillies , finely chopped - large piece fresh root ginger , grated - ½ tsp turmeric - 500g shredded greens, such as kale , Brussels sprouts, or any other - 100g pea - juice 1 lemon - ½ tsp ground ...
From womenscorner.com.bd


INDIAN SPICED GREEN BEANS - OLIVEMAGAZINE
2015-03-25 Method. STEP 1. Blanch the beans for 2 minutes in boiling water then rinse in cold water and drain. Heat the oil and cook the ginger and garlic for 2 minutes – don’t let it burn. Turn up the heat a little, add the chilli and mustard seeds, then stir until the seeds start to pop. Add the beans and warm through.
From olivemagazine.com


RECIPE FOR INDIAN-SPICED SWEDE CAKES - LOCAL GREENS
Cook the swede in simmering, salted water till mashable, about 20 mins. Meanwhile, fry the onions in butter or olive oil till soft. Towards the end of cooking, add the spices and garlic and cook for a few mins more. Drain the swede. Let it steam for a bit. Mix it with the onion and spice mix. Mash until smooth. Season with salt, fold in the herbs.
From localgreens.org.uk


INDIAN SPICED GREENS | RECIPE | BBC GOOD FOOD RECIPES, INDIAN …
Jun 21, 2013 - This recipe suits any greens you have to hand – from shredded kale to Brussels sprouts. For the less adventurous, less chilli can be used. From BBC Good Food. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. …
From pinterest.com


RECIPE - INDIAN SPICED GREENS | COOKINGBITES COOKING FORUM
2015-01-31 Recipe Indian Spiced Greens. Thread starter pattyk; Start date 30 Jan 2015; pattyk Senior Member. Joined 6 Jan 2015 Local time 8:37 PM Messages 49. 30 Jan 2015 #1 ...
From cookingbites.com


INDIAN SPICED GREEN BEANS - INDIAN RECIPES
Indian Spiced Green Beans might be just the side dish you are searching for. This recipe makes 4 servings with 91 calories, 2g of protein, and 7g of fat each. This recipe covers 5% of your daily requirements of vitamins and minerals. A mixture of mustard seeds, chilli flakes, garlic clove, and a handful of other ingredients are all it takes to ...
From fooddiez.com


INDIAN SPICED GREENS
500g shredded greens, such as kale Kale kay-elA member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and… , Brussels sprouts, or any other 100g pea Peas p-eesA type of legume, peas grow inside long, plump pods.
From crecipe.com


INDIAN SPICED GREENS - INDIAN RECIPES
Indian spiced greens is a side dish that serves 4. One portion of this dish contains about 4g of protein, 6g of fat, and a total of 115 calories. This recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of chillies, turmeric, greens, and a handful of other ingredients are all it takes to make this recipe so yummy ...
From fooddiez.com


INDIAN SPICED GREENS | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. Indian Spiced Greens. Recipe by kristypresmyk. Notes: Can use swiss chard, kale or any other greens. Serve over rice or cous cous. **Can also just spice with Za'tar. Makes a great side dish. Would …
From keeprecipes.com


INDIAN SPICED GREEN BEANS RECIPE - COOKEATSHARE
Heat the oil in a 10" enamel skillet over moderately high heat. Add in cumin seeds and stir 3-4 seconds. Add in green beans and saue for 1 minute. Stir in the garlic mix, reduce heat to low, and cook, covered, stirring occasionally, for 20 min, or possibly till beans are just tender. Increase the heat to high and cook the beans, uncovered ...
From cookeatshare.com


INDIAN SPICED GREENS | THE MOSTLY VEGETARIAN GODDESS
Tag Archives: Indian spiced greens All, Recipes, Vegan, Vegetarian. Christmas greens with a twist. 25/12/2014 Ruby Leave a comment. Merry Christmas my lovelys! South London is beautiful today and the piles of presents in my home are a shocking representation of the wonderful, comforting greed which accompanies middle-class families around Christmas time. People are …
From themostlyvegetariangodess.wordpress.com


Related Search