Italian White Bean Hummus Recipes

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WHITE BEAN HUMMUS



White Bean Hummus image

Ultra creamy, lemony, and just enough garlicy white bean hummus! Serve it plain with a drizzle of good extra virgin olive oil with veggies and pita chips to dip. Or, dress it up with some nutty dukkah (highly recommended). The perfect bean dip!

Provided by Suzy Karadsheh

Categories     Appetizer

Time 15m

Number Of Ingredients 11

1 15- ounce can white beans, ((I recommend butter beans), drained and rinsed)
1 garlic clove (minced)
1 ice cube
¼ cup tahini, (I used Soom Tahini, well-stirred)
1 teaspoon cumin
½ teaspoon coriander
1 teaspoon Aleppo pepper or 1/2 teaspoon crushed red pepper flakes, (more to your liking)
Kosher salt
Juice of ½ lemon, (more to your liking)
Extra virgin olive oil, (to serve)
Homemade Dukkah,

Steps:

  • Add the beans and minced garlic to the bowl of a food processor. Puree until a smooth mixture forms.
  • While the processor is running, add an ice cube, tahini, lemon juice, spices and a big dash of kosher salt. Blend for about 4 minutes or so. Check, and if the consistency is too thick, run processor and slowly add a drizzle of hot water. Blend until you reach your desired silky smooth consistency.
  • Taste and adjust seasoning and lemon juice to your liking. If you need more garlic, add another minced clove. And if you like the dip to be even more nutty, add a little more tahini. Make sure to run the processor again until everything is well combined.
  • Serve or chill the dip for a later time (chilling will thicken the white bean hummus some, which is recommended). When ready to serve, spread the hummus in a serving bowl and add a generous drizzle of extra virgin olive oil. Top with 2 to 3 teaspoons of dukkah, if using.

Nutrition Facts : Calories 221.1 kcal, Carbohydrate 21.2 g, Protein 8.4 g, Fat 12.4 g, SaturatedFat 1.7 g, Sodium 248.6 mg, Fiber 4.8 g, Sugar 0.3 g, ServingSize 1 serving

WHITE BEAN DIP WITH PITA CHIPS



White Bean Dip with Pita Chips image

Provided by Giada De Laurentiis

Categories     appetizer

Time 27m

Yield 6 servings

Number Of Ingredients 9

1 (15-ounce) can cannellini beans, drained and rinsed
2 cloves garlic
2 tablespoons fresh lemon juice
1/3 cup olive oil, plus 4 tablespoons
1/4 cup (loosely packed) fresh Italian parsley leaves
Salt
Freshly ground black pepper
6 pitas
1 teaspoon dried oregano

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the beans, garlic, lemon juice, 1/3 cup olive oil, and parsley in the work bowl of a food processor. Pulse until the mixture is coarsely chopped. Season with salt and pepper, to taste. Transfer the bean puree to a small bowl.
  • Cut each pita in half and then into 8 wedges. Arrange the pita wedges on a large baking sheet. Pour the remaining oil over the pitas. Toss and spread out the wedges evenly. Sprinkle with the oregano, salt, and pepper. Bake for 8 to 12 minutes, or until toasted and golden in color.
  • Serve the pita toasts warm or at room temperature alongside the bean puree.

LEMONY WHITE BEAN HUMMUS



Lemony White Bean Hummus image

I came up with this recipe after wanting hummus, but not having chickpeas or tahini in the house. This is lemony, creamy, and really good for you! Try with pita bread or raw vegetables. Also good on a tortilla with chopped red bell pepper and olives.

Provided by Gina Izzy Shores

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 5m

Yield 6

Number Of Ingredients 7

1 (15 ounce) can great northern beans, rinsed and drained
½ cup nonfat sour cream
2 tablespoons lemon juice
1 tablespoon olive oil
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon freshly ground black pepper

Steps:

  • Combine beans, sour cream, lemon juice, olive oil, cumin, salt, and pepper in the bowl of a food processor; mix until smooth.

Nutrition Facts : Calories 119.4 calories, Carbohydrate 18.1 g, Cholesterol 3.3 mg, Fat 2.6 g, Fiber 3.5 g, Protein 6.6 g, SaturatedFat 0.4 g, Sodium 230.1 mg, Sugar 2.1 g

WHITE BEAN HUMMUS WITH TAHINI AND CORIANDER



White Bean Hummus With Tahini and Coriander image

Coriander seeds add a welcome aroma to this white bean dip, rich with tahini and bright with lemon juice. The miso paste is optional, but it gives the mellow white beans a nice savory depth.

Provided by Genevieve Ko

Categories     easy, quick, dips and spreads, side dish

Time 5m

Yield 2 1/4 cups

Number Of Ingredients 8

1 garlic clove
1 (15-ounce) can white cannellini beans, rinsed and drained
1/4 cup tahini
5 tablespoons fresh lemon juice (from 1 large lemon)
2 teaspoons coriander seeds, coarsely ground, or 1 1/2 teaspoons ground coriander
2 teaspoons white miso paste (optional)
Kosher salt
1/4 cup extra-virgin olive oil

Steps:

  • Pulse the garlic in a food processor until minced.
  • Scrape the bowl and add the beans, tahini, lemon juice, coriander, miso (if using) and 1 teaspoon salt. Pulse until smooth, scraping the bowl occasionally. With the machine running, add the olive oil. Season to taste with salt.

Nutrition Facts : @context http, Calories 300, UnsaturatedFat 16 grams, Carbohydrate 25 grams, Fat 20 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 318 milligrams, Sugar 1 gram

ITALIAN HUMMUS



Italian Hummus image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 12

1 loaf sesame semolina or crusty baguette, bakery sliced
1 (15 to 18-ounce) can white beans, rinsed and drained
3 tablespoons sesame tahini paste
2 cloves garlic, grated or minced
3 sprigs rosemary, leaves finely chopped
1 lemon
Salt
2 tablespoons extra-virgin olive oil
Coarsely chopped green or black olives
Chopped parsley and basil leaves
Chopped roasted red peppers
Chopped hot pickled vegetables - giardiniera

Steps:

  • Heat the oven to 325 degrees F. Toast bread 7 to 8 minutes.
  • Place the beans in food processor with tahini, garlic, rosemary, the juice of 1 lemon and some salt. Turn processor on and stream in a little olive oil, process until smooth, adjust salt and transfer to a small serving bowl, garnish with toppings if you wish (on its own it is still delish), surround the hummus with toasts for spreading.

ITALIAN WHITE BEAN HUMMUS



ITALIAN WHITE BEAN HUMMUS image

Categories     Condiment/Spread     Bean     Appetizer     No-Cook     Cocktail Party     Picnic     Vegetarian     Quick & Easy     High Fiber     Wheat/Gluten-Free     Healthy     Vegan     Potluck

Yield 3 cups

Number Of Ingredients 8

2 cups cooked Italian white beans (recipe here)
¼ cup tahini
2 Tablespoons olive oil, plus more for drizzling
3 Tablespoons fresh lemon juice
1 - 4 Tablespoons ice water
½ - 1 teaspoon salt
2 Tablespoons capers, drained
2 Tablespoons fresh parsley, finely chopped

Steps:

  • In a food processor, purée beans until nearly smooth. Add tahini and continue to purée. Add olive oil and pulse. Add the lemon juice one tablespoon at a time, tasting after each addition. Add in ice water as needed, until the hummus has a texture you prefer. I added about 2 tablespoons of ice water. Season with salt, adding ½ teaspoon at a time. Serve at room temperature, topped with parsley and capers and drizzled with olive oil. Try serving the hummus with raw vegetables, crackers, or chips for dipping; spread it inside a pita or wrap; or use it as a sauce for grilled meat or fish. Keeps sealed in the refrigerator for 3 - 4 days.

WHITE BEAN HUMMUS



White Bean Hummus image

A friends recipe that was served at large gatherings as a spread with pita chips and vegetables. Very different than most spreads you encounter.

Provided by Caryn

Categories     Spreads

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 10

4 cloves garlic
2 (15 ounce) cans white kidney beans, rinsed and drained
4 tablespoons fresh lemon juice
1/2 cup virgin olive oil
3 teaspoons ground cumin
2 teaspoons cayenne pepper
to taste salt
to taste white pepper
4 tablespoons fresh cilantro leaves
to taste chopped cilantro (to garnish)

Steps:

  • Place garlic in the bowl of a food processor* and process until finely minced.
  • Add the kidney beans and lemon juice; process until smooth.
  • Add the olive oil, ground cumin, cayenne pepper, salt, and white pepper; process until smooth.
  • Add the 4 Tablespoons of cilantro and process for 30 seconds with on/off pulses.
  • Transfer to a bowl, cover, and chill overnight (or at least a few hours to allow the flavors to meld).
  • Serve with chips, pita chips, or vegetables.
  • *You may use a blender if you do not have access to a food processor.

Nutrition Facts : Calories 173.5, Fat 11.6, SaturatedFat 1.6, Sodium 256.4, Carbohydrate 14, Fiber 4, Sugar 1.8, Protein 4.8

ITALIAN HUMMUS



Italian Hummus image

Bring the taste of Italy to a family favorite when you whip up a batch of Italian Hummus. Our Italian Hummus recipe takes classic hummus and gives it an Italian twist using white beans, sun-dried tomatoes and Parmesan. It's the perfect appetizer for entertaining.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 16 servings

Number Of Ingredients 6

1 can (15.5 oz.) cannellini beans, rinsed
1/3 cup KRAFT Sun Dried Tomato Vinaigrette Dressing made with Extra Virgin Olive Oil
1/4 cup oil-packed sun-dried tomatoes, drained, chopped
1 clove garlic
1/4 cup KRAFT Grated Parmesan Cheese
3 Tbsp. shaved Parmesan cheese

Steps:

  • Process all ingredients except shaved Parmesan in food processor until smooth.
  • Spoon into serving bowl.
  • Top with shaved Parmesan.

Nutrition Facts : Calories 45, Fat 2 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 2.725 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

FRESH BASIL-WHITE BEAN HUMMUS



Fresh Basil-White Bean Hummus image

This Italy-inspired hummus is a recipe I created in celebration of my bountiful basil harvest. Did you know that basil has natural antidepressant properties? For me, that's just one more reason to put it in everything!

Provided by Prose

Categories     Beans

Time 5m

Yield 8 serving(s)

Number Of Ingredients 8

1 (14 ounce) can cannellini beans, drained and rinsed
1 cup fresh basil, tightly packed
1/4 cup fresh parsley
1 lemon, juice of
2 fresh garlic cloves, sliced
2 tablespoons olive oil (or more, if desired)
1/3 cup tahini
salt and pepper

Steps:

  • Place ingredients in blender or food processor and puree until creamy, scraping sides occasionally.
  • Taste and adjust flavors as desired.

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