Jamaican Fruit Lamb Chops Recipes

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BROWN STEW LAMB CHOPS



Brown Stew Lamb Chops image

This Brown stew Lamb uses popular Caribbean flavors with the addition of a few Indian spices that heighten the flavors of the lamb.

Provided by seford

Categories     dinner ideas

Time 40m

Yield 2

Number Of Ingredients 18

4 Lamb chops
1 Scotch bonnet
1 Bunch fresh Thyme Sprigs
½ tsp Browning
½ tsp Garam Masala
2 tsp All purpose seasoning
2 Spring onion
1 Medium onion sliced
½ cup Bell Pepper sliced
1 Tomato Chopped
3 Pomento seeds
1 Bunch fresh Thyme sprigs
2 tbsp Oil
2 tbsp Ketchup or tomato paste
1 cup Water
2 tsp Soy sauce
2 tsp worcestershire sauce
1 tsp all purpose seasoning

Steps:

  • To Start, Wash lamb in vinegar water, pat dry then coat with seasonings, browning and all vegetables apart from the tomatoes. Let the lamb marinate for at least 30 minutes to an hr.
  • Second, Heat the pan on high adding a splash of oil. Sear the lamb chops on both sides, remove from the pan and rest to the side. To the same pan, throw in the onion, peppers and thyme cooking until onions are translucent then add the chopped tomatoes.
  • Last, Pour in 2 TB of ketchup and 1/2 - 1 C of water and cook until sauce thickens before placing the lamb into the sauce. Allow to simmer until flavors combine and meat is tender.

Nutrition Facts : ServingSize 2 chops

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