Jicama Mango Slaw Recipes

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JICAMA-MANGO SLAW



Jicama-Mango Slaw image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield Yield:

Number Of Ingredients 0

Steps:

  • Toss julienned mango and jicama, red onion, radish and cilantro; add cumin, salt and cayenne. Drizzle with olive oil and lime juice.
  • See all 50 Simple Salads

JICAMA MANGO SLAW WITH GINGER



Jicama Mango Slaw with Ginger image

Light with a citrus flavor, jicama mango slaw is great with any seafood.

Provided by Sam Thomason

Categories     Salad     Coleslaw Recipes     No Mayo

Time P1DT20m

Yield 2

Number Of Ingredients 7

1 jicama, peeled and cut into matchsticks
1 mango, peeled and thinly sliced
1 cucumber, peeled and cut into matchsticks
¼ cup chopped cilantro, or to taste
1 tablespoon lime juice, or to taste
1 slice fresh ginger root, minced
½ teaspoon cayenne pepper, or to taste

Steps:

  • Mix jicama, mango, cucumber, cilantro, lime juice, ginger, and cayenne pepper together in a large bowl. Cover with plastic wrap and refrigerate until flavors meld, at least 24 hours.

Nutrition Facts : Calories 213 calories, Carbohydrate 51.6 g, Fat 0.8 g, Fiber 18.8 g, Protein 3.8 g, SaturatedFat 0.2 g, Sodium 20.3 mg, Sugar 23.2 g

MANGO JICAMA SLAW



Mango Jicama Slaw image

Provided by Bobby Flay

Yield 4 servings

Number Of Ingredients 7

1 mango, julienned
1/2 cup carrots, julienned
1 pound jicama, peeled and julienned
1 red bell pepper, seeded and julienned
1/4 cup chopped fresh cilantro
1/2 cup fresh lime juice
Salt and freshly ground pepper

Steps:

  • Combine all ingredients and refrigerate until serving.

JICAMA MANGO SLAW



Jicama Mango Slaw image

I tasted this in a Mexican restaurant on Friday and made it at home on Saturday! Crunchy, refreshing, and healthy!

Provided by DLA IN BETHANY

Categories     Salad     Coleslaw Recipes     No Mayo

Time 55m

Yield 6

Number Of Ingredients 10

2 mangos, peeled and cut into matchstick julienne
1 carrot, cut into matchstick julienne
1 red bell pepper, cut into matchstick julienne
½ large jicama, peeled and cut into matchstick julienne
1 tablespoon raspberry vinegar
1 tablespoon lime juice
1 tablespoon agave nectar
1 tablespoon olive oil
1 tablespoon minced fresh mint
1 teaspoon lime zest

Steps:

  • Combine the mangos, carrot, red bell pepper, and jicama in a large bowl. Whisk the vinegar, lime juice, agave nectar, and olive oil together in a separate bowl; pour over the mango mixture. Sprinkle the mint and lime zest over the mixture; toss to mix. Chill at least 30 minutes before serving.

Nutrition Facts : Calories 113.9 calories, Carbohydrate 23 g, Fat 2.6 g, Fiber 6.7 g, Protein 1.3 g, SaturatedFat 0.4 g, Sodium 14.8 mg, Sugar 13.5 g

MANGO AND JICAMA SALAD



Mango and Jicama Salad image

This pretty salad has become part of my regular summertime rotation because of its freshness and versatility-it's great with everything from grilled chicken to seafood! Try it with coconut-flavored vinegar for a fun tropical twist. -Carla Mendres, Winnipeg, Manitoba

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 12

1/2 cup white wine vinegar
1/4 cup canola oil
1/4 cup honey
1 teaspoon minced fresh gingerroot
1/4 teaspoon salt
1/8 teaspoon pepper
1 medium jicama (about 1-1/2 pounds), peeled
1 medium mango, peeled
1 medium sweet red pepper
2 tablespoons lime juice
1/2 cup chopped fresh cilantro
1/3 cup minced fresh chives

Steps:

  • For dressing, whisk together first 6 ingredients., Cut jicama, mango and red pepper into matchsticks; place in a large bowl. Toss with lime juice. Add herbs and dressing; toss to combine. Refrigerate, covered, until serving.

Nutrition Facts : Calories 143 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 78mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

MANGO, JíCAMA AND CORN SALAD



Mango, Jícama and Corn Salad image

Categories     Salad     Citrus     Fruit     Herb     Onion     Vegetable     Vegetarian     Quick & Easy     Low Cal     High Fiber     Low Sodium     Lime     Mango     Corn     Summer     Chill     Healthy     Bon Appétit

Yield Serves 8

Number Of Ingredients 6

6 ears fresh corn
6 small mangoes, peeled, pitted, coarsely chopped
2 pounds jicama, peeled, chopped
1 cup chopped red onion
1/2 cup fresh chopped cilantro
1/2 cup fresh lime juice

Steps:

  • Cook corn in pot of boiling salted water 2 minutes. Drain and cool corn. Cut off enough kernels to measure 4 cups (reserve remaining corn for another use). Place corn in medium bowl. Add mangoes, jicama, red onion, cilantro and lime juice. Toss to combine. Season to taste with salt and pepper. Cover and refrigerate until cold. (Can be prepared 3 hours ahead. Keep refrigerated.) Serve cold.

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4.6/5 (29)
Category Salad
Cuisine Mexican
Calories 147 per serving
  • Prep slaw ingredients and place your cabbage, jicama, mango and cilantro in a salad bowl. Toss to combine.
  • Add all ingredients for the mango dressing into a blender and blend until smooth. The batch will make about 3/4 cup. Pour 1/2 cup over slaw mixture and toss to combine. Taste and add more dressing if needed.
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