Julies Low Low Fat Garlic Hummus Recipes
JULIE'S LOW, LOW-FAT GARLIC HUMMUS
Skip the olive oil and save fat calories with this hummus, but you won't miss out on taste! I add the liquid from one of the cans of garbanzo beans with lemon juice to get the hummus consistency I want. It is not as creamy as hummus that has olive oil, but it is definitely better for you and your heart!!
Categories Side Items Vegan Vegan Side Items Snack Side Items Snack
Yield 48
Number Of Ingredients 4
Steps:
- Combine ingredients in a food processor and grind until it is smooth.
- 1 serving=1 tablespoon
Nutrition Facts : Nutritional Info Servings Per Recipe 48 Amount Per Serving Calories
LOW FAT GREEK HUMMUS
I love hummus and this recipe lets me enjoy it more often without the higher calorie count of some recipes. Serve with warm pita bread and sliced veggies for a nutritious snack.
Provided by CaliforniaJan
Categories Greek
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip.
- If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.
LOW- CALORIE, LOW-FAT GARLIC HUMMUS
Make and share this Low- Calorie, Low-Fat Garlic Hummus recipe from Food.com.
Provided by simmons.alanna
Categories Corn
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Blend ingredients in food processor.
Nutrition Facts : Calories 47, Fat 0.8, SaturatedFat 0.1, Sodium 193.6, Carbohydrate 8.9, Fiber 1.5, Sugar 1.3, Protein 1
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- Place the drained chickpeas in the food processor. Add the grated garlic cloves, olive oil, lemon juice, tahini, salt, cumin, coriander, and paprika and process until really smooth, scraping the walls of the food processor a few times in between.
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