Kale Winter Greens With Garlic Recipes

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EASY GARLIC KALE



Easy Garlic Kale image

Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.

Provided by WHIRLEDPEAS

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 4

Number Of Ingredients 3

1 bunch kale
1 tablespoon olive oil
1 teaspoon minced garlic

Steps:

  • Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
  • Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
  • Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.

Nutrition Facts : Calories 86.9 calories, Carbohydrate 11.4 g, Fat 4.2 g, Fiber 2.3 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 48.3 mg

SAUTEED KALE WITH GARLIC



Sauteed Kale with Garlic image

Awesome Kale Recipe

Provided by DinnerPlanner

Categories     Dinner Side Dish

Number Of Ingredients 5

1 bunch fresh kale (cleaned and ribs removed. Chopped into small pieces)
2 tablespoons olive oil
2-3 cloves of garlic
2 tablespoons water
2 tablespoons grated Parmesan cheese

Steps:

  • Using a large skillet over lower heat, gently saute the garlic in olive oil.
  • Turn the heat to medium and add the kale; continue to saute for about 3-4 minutes, stirring constantly with a spatula.
  • Lightly salt & pepper the kale and add a few tablespoons of water while cooking. The steam will help to soften the kale.
  • Once the kale is cooked & softened, sprinkle the Parmesan cheese over all.
  • Stir in the cheese and serve the kale!

Nutrition Facts : Calories 132 kcal, Carbohydrate 5 g, Protein 5 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 4 mg, Sodium 103 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 13 g, ServingSize 1 serving

SAUTEED KALE WITH GARLIC



Sauteed Kale with Garlic image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes. Increase the heat to medium. Add 2 tablespoons cider vinegar, 1/2 teaspoon kosher salt and a pinch of red pepper flakes. Cook, stirring, until tender, 5 minutes.

WARM TASTY GREENS WITH GARLIC



Warm Tasty Greens with Garlic image

My farm box had too many greens, so I had to use them up. This tasty idea uses kale, tomatoes and garlic in a dish that quickly disappears. -Martha Neth, Aurora, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 6

1 pound kale, trimmed and torn (about 20 cups)
2 tablespoons olive oil
1/4 cup chopped oil-packed sun-dried tomatoes
5 garlic cloves, minced
2 tablespoons minced fresh parsley
1/4 teaspoon salt

Steps:

  • In a 6-qt. stockpot, bring 1 in. of water to a boil. Add kale; cook, covered, 10-15 minutes or until tender. Remove with a slotted spoon; discard cooking liquid. , In same pot, heat oil over medium heat. Add tomatoes and garlic; cook and stir 1 minute. Add kale, parsley and salt; heat through, stirring occasionally.

Nutrition Facts : Calories 137 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 216mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

KALE WITH GARLIC AND CRANBERRIES



Kale with Garlic and Cranberries image

Provided by Ruth Cousineau

Categories     Side     Sauté     Thanksgiving     Vegetarian     Quick & Easy     Cranberry     Kale     Winter     Healthy     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 8 servings

Number Of Ingredients 4

2 pounds kale (preferably Russian Red), stems and center ribs discarded and leaves coarsely torn
1 tablespoon minced garlic
5 tablespoons olive oil
1/2 cup dried cranberries (2 ounces)

Steps:

  • Cook kale in a 6-quart pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water), uncovered, until almost tender, 5 to 7 minutes. Drain in a colander, then immediately transfer kale to an ice bath to stop cooking. When kale is cool, drain but do not squeeze.
  • Cook garlic in oil in same pot over medium heat, stirring, until fragrant, about 30 seconds. Add kale, dried cranberries, 3/4 teaspoon salt, and 1/8 teaspoon pepper and cook, tossing frequently with tongs, until kale is heated through and tender, 4 to 6 minutes.

WINTER GREENS GRATIN



Winter Greens Gratin image

Provided by Bon Appétit Test Kitchen

Categories     Milk/Cream     Leafy Green     Side     Bake     Christmas     Thanksgiving     Casserole/Gratin     Parmesan     Kale     Winter     Mustard Greens     Christmas Eve     Shallot     Breadcrumbs     Bon Appétit     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 8 to 10 servings

Number Of Ingredients 15

1 tablespoon unsalted butter plus more for dish
2 pounds kale, center ribs and stems removed, torn into large pieces, or two 10-ounce bags trimmed, chopped kale (about 24 cups)
Kosher salt
2 1/2 pounds mustard greens, center ribs and stems removed, torn into large pieces
1/4 cup extra-virgin olive oil
3 cups coarse fresh breadcrumbs
1/2 cup finely grated Parmesan
2 teaspoons fresh thyme leaves, divided, plus 7 sprigs thyme
2 shallots, sliced into 1/4"-thick rounds (about 1 cup)
1 cup heavy cream
1 cup whole milk
7 garlic cloves, smashed
1/8 teaspoon freshly ground nutmeg
Freshly ground black pepper
1 cup coarsely grated Gruyère

Steps:

  • Lightly butter a 3-quart baking dish. Working in batches, blanch kale in a pot of boiling lightly salted water until just softened, about 3 minutes. Using a slotted spoon, transfer kale to a large bowl of ice water; let cool, then drain. Squeeze out as much excess water as possible by hand and transfer kale to a work surface.
  • Repeat with mustard greens, blanching for 2 minutes per batch. Coarsely chop all greens and combine in a large bowl (you should have 6 cups tightly packed greens). Separate clumps and loosen chopped leaves by hand.
  • Heat oil in a 12" skillet over medium heat. Add breadcrumbs and cook, stirring frequently, until golden and crispy, 8-10 minutes. Transfer to a large bowl; stir in Parmesan and 1 teaspoon thyme leaves. DO AHEAD: Greens and breadcrumbs can be made 2 days ahead. Cover greens and chill. Store breadcrumbs airtight at room temperature.
  • Melt 1 tablespoon butter in a medium saucepan over medium-high heat. Add shallots; cook, stirring often, until slightly softened and light golden, about 5 minutes. Transfer shallots to bowl with greens. Add cream, milk, garlic, and thyme sprigs to same saucepan; bring to a simmer. Cook until mixture is thickened and reduced to 1 1/2 cups, 10-12 minutes. Discard thyme sprigs and garlic; stir in nutmeg. Season mixture with salt and pepper.
  • Pour cream mixture over greens in bowl and toss to evenly coat in sauce; season to taste with salt and pepper. Transfer greens mixture to prepared baking dish; sprinkle Gruyère over. Top with breadcrumbs. Cover dish with foil. DO AHEAD: Gratin can be assembled 1 day ahead.
  • Preheat oven to 400°F. Bake until filling is hot, about 25 minutes. Uncover and bake until cheese is melted, edges are bubbling, and breadcrumbs are golden brown, 10-20 minutes longer. Garnish with remaining 1 teaspoon thyme leaves.

KALE AND ESCAROLE WITH SHALLOTS



Kale and Escarole with Shallots image

Quickly cooked greens are a simple and delicious way to include these heart-healthy vegetables in your diet. But don't just use one! In this recipe, we use kale and escarole, cooked together with a flavorful punch from shallots, lemon and red pepper flakes.

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Heat 3 tablespoons olive oil in a large pot over medium-high heat. Add 2 sliced shallots and cook until lightly browned, about 3 minutes. Add 1 head each torn Tuscan kale and escarole and 1/2 teaspoon kosher salt. Cook, stirring, until wilted, 3 to 5 minutes. Add 1 teaspoon grated lemon zest and a pinch of red pepper flakes; season with salt.

WINTER GREENS WITH CHIPOTLE BROTH



Winter Greens with Chipotle Broth image

Kale or collard greens are simmered in a spicy, savory chipotle broth for this side dish.

Provided by VirginiaWillis

Categories     Kale Recipes

Time 25m

Yield 4

Number Of Ingredients 10

2 cups low-sodium vegetable broth
1 cup chopped onion
1 clove garlic, finely chopped
1 canned chipotle pepper in adobo sauce
1 tablespoon adobo sauce from canned chipotle peppers
¼ teaspoon salt
¼ teaspoon ground black pepper
8 cups chopped kale
salt and ground black pepper to taste
crushed red pepper

Steps:

  • Combine vegetable broth, onion, garlic, chipotle pepper, adobo sauce, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a large skillet. Bring to a boil over medium-high heat. Reduce heat to medium; simmer until onion is soft and translucent, about 5 minutes.
  • Stir in kale. Cook, covered tightly and stirring occasionally, until just tender, 8 to 10 minutes. Season with more salt, black pepper, and crushed red pepper to taste.

Nutrition Facts : Calories 59.7 calories, Carbohydrate 12.8 g, Fat 0.6 g, Fiber 2.1 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 281.9 mg

GREENS WITH GARLIC AND CHILES



Greens with Garlic and Chiles image

Tuscan kale (also called dinosaur or lacinato kale) has a slightly sweeter flavor than regular kale. Choose the smaller leaves, which are tender and more mild than larger leaves.

Provided by Martha Stewart

Categories     Gluten-Free Recipes

Time 30m

Number Of Ingredients 5

3 tablespoons extra-virgin olive oil
4 bunches hearty leafy greens, such as kale, preferably Tuscan, or chard, stemmed and coarsely chopped (16 cups)
Coarse salt and freshly ground pepper
3 garlic cloves, thinly sliced
1 fresh red chile, such as cayenne or finger, thinly sliced crosswise

Steps:

  • Heat 2 tablespoons oil in a large skillet over high heat. Add kale and 2 tablespoons water. Reduce heat to medium. Cook, covered, stirring occasionally, until wilted, about 4 minutes. Season with salt. Cook, uncovered, stirring occasionally, until kale is tender, about 15 minutes more.
  • Clear a space in center of skillet, and add remaining tablespoon oil, the garlic, and chile. Cook until fragrant, about 1 minute. Stir to combine. Season with salt and pepper.

KALE (WINTER GREENS) WITH GARLIC



Kale (Winter Greens) With Garlic image

Make and share this Kale (Winter Greens) With Garlic recipe from Food.com.

Provided by Jacqueline in KY

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

3 lbs greens, stems removed, leaves washed well and cut into 1 inch pieces
1/4 cup water, more if needed
2 1/4 teaspoons salt
3 tablespoons olive oil
3 garlic cloves, minced
1/4 teaspoon black pepper, freshly grounded

Steps:

  • Put the greens, with the water that clings to the leaves after washing, in a large pot.
  • Add the ¼ cup water and the salt.
  • Bring to a boil over moderately high heat and cook, stirring occasionally, until the kale wilts, about 5 minutes.
  • If all of the water evaporates, add another ¼ cup or so to the pot.
  • Continue cooking, stirring occasionally, until the kale is tender, about 3 minutes.
  • Drain.
  • In the same pot, heat the oil over moderately high heat. Add the garlic and cook, stirring, for 30 seconds.
  • Add the kale and cook, stirring occasionally, for a 5 more minutes.
  • Stir in the fresh pepper.
  • Serve.
  • Note: I use Kale in this recipe, but you can use any kind of winter green you prefer.
  • Also, prep. time depends on how well you wash your greens. It takes me a long time because I wash every single green by hand twice. But then most of mine have come out of the garden and are dirty.

Nutrition Facts : Calories 62.1, Fat 6.8, SaturatedFat 0.9, Sodium 872.7, Carbohydrate 0.6, Fiber 0.1, Protein 0.1

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