Keto Irish Stew Without Potatoes Recipes

KETO IRISH STEW (WITHOUT POTATOES)

Steps:

• Turn the Instant Pot to sauté and add the olive oil or bacon grease.
• Add the beef or lamb chunks and brown on all sides.
• Add the onions and sauté for 5 minutes.
• Add the remaining ingredients and cook on the 'Stew' setting for 30 minutes.
• Use the quick release method and remove the lid.
• Turn back to sauté mode and add the xanthan gum (or preferred thickener slurry for AIP) until the stew has thickened.
• Adjust salt and pepper to taste and serve with a garnish of parsley.
• Set slow cooker to low.
• In a large skillet, add the olive oil or bacon grease and lamb or beef.
• Season with salt and pepper.
• Brown the meat and add to your slow cooker.
• Deglaze the skillet with a cup of the beef broth and add to the slow cooker.
• Add the beer, vegetables, seasonings, xanthan gum (or preferred thickener slurry for AIP) and broth in the pot and cook on low for 6-8 hours.
• Add salt and pepper to taste.
• Serve with a garnish of parsley.
• Preheat oven to 325F.
• In a large oven-proof pot or Dutch Oven, add the olive oil, meat, salt and pepper.
• On medium heat, brown the meat on all sides.
• Add the Guinness and deglaze the pot. Then add the stock, vegetables and seasonings.
• Cover and place in oven for 3 hours or until meat and veggies are tender.
• Return to stove top, add xanthan gum (or preferred thickener slurry for AIP) and simmer until thickened.
• Serve and garnish with parsley.