Keto Low Carb Protein Bars Recipe Wholesome Yum
LOW CARB KETO CHOCOLATE BAR RECIPE
Learn how to make low carb chocolate bars! This is the best way to make a keto chocolate bar that tastes like the real thing. Includes which sweeteners to use and the best method.
Provided by Maya Krampf
Categories Dessert
Time 10m
Number Of Ingredients 7
Steps:
- Melt cocoa butter and baking chocolate in a double boiler over low heat.
- Stir in the powdered erythritol, a little at a time. Stir in the inulin, a little at a time. Stir in the sunflower lecithin and salt. Heat until everything is smooth and dissolved.
- Remove from heat. Stir in vanilla extract.
- Pour the melted chocolate mixture into molds. Refrigerate for at least 30 minutes, until firm.
Nutrition Facts : Calories 143 kcal, Carbohydrate 4 g, Protein 1 g, Fat 15 g, SaturatedFat 2 g, Sodium 38 mg, Fiber 3 g, ServingSize 1 serving
KETO PEANUT BUTTER PROTEIN BALLS (5 INGREDIENTS)
Steps:
- Combine the peanut butter, protein powder, sweetener, and vanilla in a powerful blender or food processor. Process until uniform, scraping down the sides as necessary. The mixture should be very dense, but able to be pressed together. If it's too thin, you can add more protein powder and/or sweetener to taste.
- Freeze the dough for about 20 minutes to make the mixture firmer and less sticky.
- Use a small cookie scoop (or a spoon) to grab balls of dough. Roll into balls, preferably using cold hands (wash them with cold water first).
- Roll protein balls in chopped peanuts to coat the outside. You can enjoy them right away, or refrigerate for 20 minutes to make them firmer. Keep refrigerated.
Nutrition Facts : Calories 96 kcal, Carbohydrate 2.5 g, Protein 6.3 g, Fat 6.8 g, SaturatedFat 0.2 g, Sodium 0.7 mg, Fiber 1 g, Sugar 0.4 g, ServingSize 1 serving
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