Keto Meatloaf Muffins Recipes

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LOW CARB MEATLOAF MUFFINS



Low Carb Meatloaf Muffins image

I love these keto meatloaf muffins, or meatloaf cupcakes, for a multitude of reasons. Low carb meatloaf is one of my healthy comfort food go-to's, especially this time of the year.

Provided by Deanne Frieders

Categories     Main Dish

Time 40m

Number Of Ingredients 15

Non-stick cooking spray
2 Tbsp extra virgin olive oil
1½ lbs. ground beef, 80%
¼ cup yellow onion, finely chopped
1 large celery stalk, finely chopped
3 large eggs
2 Tbsp coconut flour*
½ tsp garlic powder
½ tsp onion powder
1 Tbsp tomato paste
2 tsp Italian seasoning
1 tsp dried rosemary leaves, finely chopped
½ tsp smoked paprika
salt and black pepper, to taste
¾ cup Colby Jack cheese, shredded

Steps:

  • Preheat oven to 375°F and spray muffin tin with non-stick cooking spray.
  • In a large bowl, thoroughly combine all ingredients together with your hands, except for the shredded cheese.
  • Divide beef mixture into 12 equal-sized portions and place into prepared muffin tins. Place in pre-heated oven for 20-25 minutes, or until the meat is cooked through.
  • Remove from oven and carefully drain excess moisture off the top of each muffin by gently tipping the tray over a large bowl to be discarded. Absorb excess liquid off top of muffin tin with a paper towel and top each muffin with shredded cheese.
  • Return to oven for 5 minutes, or until cheese is melted and starts to turn golden brown. Remove from oven and let cool for several minutes before removing muffins from tin. Serve immediately or freeze for later use.

Nutrition Facts : Calories 223 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 89 milligrams cholesterol, Fat 18 grams fat, Fiber 1 grams fiber, Protein 13 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1 grams, Sodium 120 grams sodium, Sugar 1 grams sugar, UnsaturatedFat 0 grams unsaturated fat

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