Kidney Bean Tashrib Recipes
KIDNEY BEAN BURGERS
Make and share this Kidney Bean Burgers recipe from Food.com.
Provided by alyseepoo
Categories Vegan
Time 27m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mash up kidney beans.
- Then add spices, carrot and bread crumbs until they form patties.
- Place patties in a baking dish and bake at 350 for 20min.
30 SIMPLE WAYS TO USE KIDNEY BEANS
These simple kidney bean recipes are so easy to make! From chili to salad to mac and cheese, kidney beans are a welcome addition to any meal.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 30
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a kidney bean recipe in 30 minutes or less!
Nutrition Facts :
KIDNEY BEAN TASHRIB
This meal is popular in Iraq. It is very tasty, very simple and eaten mostly on weekends--for breakfast or lunch with fried eggs and green onions on the side. A very important note is that this recipe is made with RED kidney beans only which is mandatory. You can eat it with your fingers or with a fork; it is really up to you.
Provided by Huda salih
Categories One Dish Meal
Time 1h5m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Boil the beans on medium heat until tender, about 1 hour.
- Tear the bread into medium-sized pieces.
- Put the bread pieces in the pot with the beans on fire in order to get moistened by the liquid of the beans. Let it sit for about one minute and then remove the bread pieces and beans with flat ladle in the serving plate (preferably a shallow bowl).
- Put corn oil in a frying pan on a medium-high heat until it becomes very hot.
- Fry the eggs in this hot oil (you will notice that the eggs will become somewhat bubbly because of the high heat of the oil, which is the right thing to be); season with salt.
- Pour the entire contents of the pan over the soaked pieces of bread and kidney beans.
- Serve tashrib immediately with green onions or wedges of white onions and lemon wedges to squeeze over the tashrib if you like.
- The best drink that goes well with this recipe is cold yogurt.
- Enjoy.
Nutrition Facts : Calories 674.1, Fat 59.8, SaturatedFat 8.7, Cholesterol 186, Sodium 73.3, Carbohydrate 23.2, Fiber 7.4, Sugar 1.2, Protein 14.3
KIDNEY BEAN TOSTADAS
I prepare these healthful tostadas topped with beans for a meatless supper or lunch. Simmering the beans instead of frying them reduces the fat while enhancing the flavor.-Marguerite Shaeffer, Sewell, New Jersey
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet coated with cooking spray, cook the beans, chili powder and cumin in 1 teaspoon oil for 3 minutes. Stir in 1/2 cup salsa; bring to a boil. Reduce heat; simmer, uncovered, for 3-6 minutes or until thickened. , Meanwhile, brush both sides of tortillas with remaining oil. Place on an ungreased baking sheet. Bake at 400° for 5-8 minutes or until crisp. , Spoon bean mixture over tortillas. Top with lettuce, sour cream and remaining salsa.
Nutrition Facts : Calories 165 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 314mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
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