Kumara Citrus Salad Recipes
CITRUS-BAKED KUMARA
Kiwis clearly identify kumara as one of their favorite vegetables. Their lovely sweetness is particularly good when combined with a hit of citrus, as it is in this recipe
Provided by hard62
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cook the scrubbed, unpeeled kumara in a covered container in a microwave until just tender. Stand until cook enough to handle, then cut into slices about 1cm thick, removing the skins if you want to. Arrange the slices in a large, flat ovenware dish which has been lightly buttered.
- Warm butter until melted. add remaining ingredients and heat until the sugar dissolves, then pour over the kumara. Bake at 180 degrees for 30minutes, or until surface is crisp and golden brown. Serve immediately.
Nutrition Facts : Calories 178.8, Fat 6.9, SaturatedFat 4.3, Cholesterol 17.8, Sodium 99.2, Carbohydrate 28.6, Fiber 2.7, Sugar 14.2, Protein 1.6
JAZZED UP KUMARA SALAD
Make and share this Jazzed up Kumara Salad recipe from Food.com.
Provided by madammiz
Categories New Zealand
Time 25m
Yield 4-5 serving(s)
Number Of Ingredients 11
Steps:
- Cut kumara into generous hunks, leaving the skinds on and microwave or steam for 5- 6 minutes.
- Add broccoli and cook another 3 minutes.
- Place in a serving dish, top with parsley, mint and mussles.
- Combine garlic, vinagarette with dressing and shake well. Pour over kumara.
- Serve.
Nutrition Facts : Calories 258.9, Fat 12.6, SaturatedFat 1.8, Sodium 95.7, Carbohydrate 34.9, Fiber 4.7, Sugar 9.2, Protein 4.3
WILTED SPINACH SALAD WITH ROASTED KUMARA (SWEET POTATO)
My daughter made me this salad once. She said that it was from the Meal-in-a-minute TV advert but this version doesn't use any Watties products. (Not that there is anything wrong with bottled sauces but I prefer to make my own dressing) This is a nice easy recipe that makes a good side dish to some steamed fish.
Provided by RonaNZ
Categories Yam/Sweet Potato
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Peel and cut the kumara into bite sized cubes.
- Toss in 2 tablespoons of olive oil and season with salt and pepper.
- Bake in the oven for 15 minutes at 200C/400°F.
- Mix the mustard, lemon juice, and zest for the dressing.
- Add the olive oil a tablespoon at a time, whisking between each spoonful.
- Add finely chopped dill.
- Season to taste with salt and pepper.
- Prepare the oranges by peeling and then cutting just the segments off the orange so that there is none of the tough bits. Squeeze any remaining orange juice in the fibrous bits into the dressing.
- Put the spinach is a large bowl.
- Add the roasted kumara straight from the oven and toss through the spinach to wilt the spinach. This works best if the kumara is still really hot.
- Add the dressing and orange segments and toss through.
- Serve slightly warm on a large plate and decorate with nasturtium flowers.
KUMARA SALAD
I love sweet potato and so healthy for a diabetic - this is a very simple recipe when you need a quick side dish.
Provided by ImPat
Categories Yam/Sweet Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 220C (200C fan forced).
- Line a baking tray with baking paper and place kumara on prepared tray and drizzle with half the oil and bake for 20 minutes or until tender.
- Combine kumara with remaining ingredients in a medium bowl.
KUMARA CITRUS SALAD
I first tried this salad at a friends house. She served it warm and it was delicious, i have made it and get mixed reviews from my children and DH. A plus is that it is so simple to put together. I have used both brown and red onions in this dish.
Provided by Ozemum
Categories < 60 Mins
Time 50m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Pre-heat oven to 180°C.
- Line an oven tray with baking paper.
- Peel Kumara and cut into serving sized pieces, peel onions and cut into wedges, place on oven tray, sprinkle with the brown sugar and bake for 35 minutes.
- Add the remaining ingredient to a jar and shake to combine.
- Place veges in a serving bowl, and pour over the dressing, toss to combine.
Nutrition Facts : Calories 201.8, Fat 6.9, SaturatedFat 1, Sodium 69.9, Carbohydrate 33.8, Fiber 5, Sugar 9.6, Protein 2.4
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