Leek And Quinoa Risotto Recipes

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MUSHROOM AND LEEK QUINOA RISOTTO



Mushroom and leek quinoa risotto image

This twist on risotto uses quinoa instead of rice for a slightly healthier spin on the comforting classic. It's a great midweek family meal - everyone will love the crispy onion topping. Looking for the traditional recipe? Try this comforting mushroom and taleggio risotto recipe.

Provided by delicious. magazine

Categories     Risotto recipes

Time 30m

Yield Serves 4

Number Of Ingredients 11

1 tbsp olive oil
1 large leek, trimmed and finely sliced
250g chestnut mushrooms, sliced
2 garlic cloves, finely chopped
240g quinoa
200ml dry white wine
700-750ml hot vegetable stock (we like https://www.knorr.com/uk/flavour_discovery/discover-one-pot-recipes.htmlKnorr)
Finely grated zest 1 lemon, plus wedges to serve
20g parmesan (or vegetarian alternative), finely grated
3 tbsp ready-made crispy fried onions
Handful chopped fresh flatleaf parsley leaves (optional)

Steps:

  • Heat the oil in a large pan over a medium heat and fry the leek with a pinch of salt for 6 minutes, then add the mushrooms and fry for 6-7 minutes until soft. Add the garlic and stir for a minute, then transfer a quarter of the veg to a plate and keep warm. Stir the quinoa into the pan and cook for a minute.
  • Turn up the heat, add the white wine and let it bubble for 2 minutes. Add the stock in three stages, adding more when the previous addition has been absorbed. Cook for 15-20 minutes, stirring occasionally. The quinoa should still have some bite to it.
  • Once the quinoa is cooked, season it and stir in the lemon zest and cheese. Top with the crispy onions, the reserved vegetables and parsley (if using). Serve with lemon wedges to squeeze over.

Nutrition Facts : Calories 312kcals, Fat 8.4g (1.8g saturated), Protein 13.6g protein, Carbohydrate 35.2g (6.4g sugars), Fiber 6.8g

CREAMY QUINOA RISOTTO



Creamy Quinoa Risotto image

Just as creamy and delicious as traditional risotto...but it's actually healthy!

Provided by SugarJ85

Categories     100+ Everyday Cooking Recipes

Time 50m

Yield 4

Number Of Ingredients 11

1 cup quinoa
5 cups chicken broth, or as needed
3 tablespoons unsalted butter
1 small yellow onion, chopped
2 cloves garlic, minced
½ cup dry white wine
½ cup freshly grated Parmesan cheese
1 tablespoon heavy whipping cream
¼ teaspoon dried marjoram
¼ teaspoon dried thyme
salt and freshly cracked black pepper to taste

Steps:

  • Rinse quinoa twice and drain well.
  • Pour chicken broth into a saucepan; bring to a boil.
  • Melt butter in a separate saucepan over medium-high heat; saute onion and garlic until onion is soft, about 5 minutes. Stir quinoa into onion mixture; cook, stirring frequently, until quinoa is toasted and coated in oil, about 3 minutes.
  • Slowly pour wine over quinoa mixture; cook and stir until wine is absorbed, about 5 minutes. Ladle 1/2 cup chicken broth over quinoa mixture; cook, stirring frequently, until absorbed, 3 to 5 minutes. Continue ladling broth, 1/2 cup at a time, over quinoa mixture; cook, stirring frequently, until quinoa is tender and has burst, about 20 minutes. You may not use all the chicken broth.
  • Mix Parmesan cheese and cream into quinoa mixture; season with marjoram, thyme, salt, and pepper. Add a splash of chicken broth to make quinoa more creamy, if desired.

Nutrition Facts : Calories 323.9 calories, Carbohydrate 30.8 g, Cholesterol 36.8 mg, Fat 15.5 g, Fiber 3.4 g, Protein 10.3 g, SaturatedFat 8.4 g, Sodium 199 mg, Sugar 1.2 g

LEEK AND QUINOA RISOTTO



Leek and Quinoa Risotto image

Great meal, easy to make, Low GI, vegan keeps well (tastes better the next day)Extra can be frozen for upto one month. quite often I forget to put in the lemon juice and herbs and it still tastes great!

Provided by PinkCherryBlossom

Categories     One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

2 small leeks (about 200g)
250 ml water, with
1 pinch instant bouillon granules
50 ml olive oil
1 tablespoon tomato puree
100 g quinoa
100 g portabella mushrooms, thickly sliced
2 teaspoons ground coriander
1 tablespoon fresh parsley, chopped
1/2 lemon, juice of

Steps:

  • Slice the white parts of the leeks only into 1cm rings (1/2 inch rings) rinse well breaking up the sections.
  • Add the water and oil to the leeks in a medium saucepan, add tomato puree and bring to the boil. Simmer for five mins then add the quinoa mushrooms and coriander.
  • Simmer for a further 15 mins or until all the water is absorbed. Stir in the parsley and lemon juice.
  • serve.

Nutrition Facts : Calories 457.2, Fat 25.2, SaturatedFat 3.4, Sodium 38.2, Carbohydrate 52.4, Fiber 6.3, Sugar 5, Protein 9.6

CREAMY LEEK RISOTTO



Creamy Leek Risotto image

Some think that Risotto is just too much trouble, but when you have guests that are in the kitchen drinking wine, and keeping you company it really isn't that bad. This is my stand-by risotto, we usually serve with fresh grilled steelhead. I got this from my friend Stephanie don't know where she got it from.

Provided by NitaD

Categories     Short Grain Rice

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

1 tablespoon butter
2 -3 leeks, white part and a little green chopped
1/2 cup light cream (or dairy substitute)
salt and pepper
5 cups chicken broth
2 tablespoons butter
1 tablespoon olive oil
1/3 cup minced onion
1/2 cup dry white wine
1 1/2 cups arborio rice
1/3 cup grated parmesan cheese
1 tablespoon parsley

Steps:

  • Put chicken broth in sauce pan and bring to a slow simmer.
  • In thick bottomed 2 quart pan melt 1 tablespoons butter, saute chopped leeks, till softened.
  • Add 1/2 cup light cream. (I use goat milk)
  • salt and pepper to taste.
  • Continue cooking until most of the liquid is gone. Set aside.
  • In another pan or the same one that has been cleaned, add 2 tablespoons butter and 1 Tbsp of olive oil.
  • Saute the minced onions, when softened, add the Arborio rice, stir until the grains turn opaque.
  • Add the dry white wine, stir until no liquid is left.
  • Add broth to rice 1/2 cup at a time stirring until incorparated.
  • 5 minutes before finished add the leeks and the Parmesan cheese.
  • Continue cooking until thickened to desired level, stirring constantly.
  • Garnish with parsley or stir in before serving.

Nutrition Facts : Calories 287.4, Fat 11.2, SaturatedFat 5.8, Cholesterol 25, Sodium 580.4, Carbohydrate 35.2, Fiber 1.6, Sugar 1.8, Protein 8

LEEK-TOMATO QUINOA



Leek-Tomato Quinoa image

Provided by Charlie Trotter

Categories     Tomato     Vegetable     Side     Sauté     Quick & Easy     Low/No Sugar     Wheat/Gluten-Free     Basil     Quinoa     Leek     Summer     Healthy     Simmer     Bon Appétit     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes about 2 3/4 cups

Number Of Ingredients 11

1 1/2 cups quinoa*
2 cups water
1/2 teaspoon salt
1 tablespoon butter
2 cups finely chopped leeks (white and pale green parts only)
1/4 cup low-salt chicken broth
3 tablespoons olive oil
2 medium-size yellow tomatoes, seeded, chopped
3 tablespoons chopped green onions
3 tablespoons chopped fresh basil
1 tablespoon fresh lemon juice

Steps:

  • Place quinoa in strainer. Rinse under cold running water until water runs clear; drain. Mix quinoa, 2 cups water, and salt in heavy medium saucepan. Bring to boil. Reduce heat to medium-low, cover, and simmer until quinoa is just tender and almost all water is absorbed, about 20 minutes. Drain. Set aside. (Quinoa can be made 1 day ahead. Cool, then cover; chill.)
  • Melt butter in large nonstick skillet over medium heat. Add leeks; sauté until beginning to soften, about 5 minutes. Add broth. Cover; simmer until leeks are tender, about 5 minutes. Add quinoa and oil; stir until heated through, about 5 minutes. Stir in tomatoes, onions, basil, and lemon juice. Season with salt and pepper.
  • *A tiny, bead-shaped, ivory-colored grain available at natural foods stores.

QUINOA WITH KUMQUATS AND LEEKS



Quinoa with Kumquats and Leeks image

This quinoa dish goes extremely well with fish. I bake the fish with kumquats as well. Try it with multi-colored quinoa.

Provided by JCL

Categories     Grain Side Dishes

Time 40m

Yield 4

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil
1 leek, thinly sliced
3 cloves garlic, thinly sliced
8 kumquats, thinly sliced
salt to taste
1 cup quinoa
2 cups chicken stock

Steps:

  • Heat olive oil in a skillet over medium heat; cook and stir leek, garlic, and kumquats until brown, 5 to 10 minutes. Season with salt.
  • Cook and stir quinoa into kumquat mixture until quinoa is toasted, about 1 minute; add chicken stock and bring to a boil. Reduce heat to low, cover, and simmer until quinoa has absorbed the chicken stock, about 20 minutes.

Nutrition Facts : Calories 238.2 calories, Carbohydrate 37.7 g, Cholesterol 2.5 mg, Fat 6.6 g, Fiber 5.9 g, Protein 7.7 g, SaturatedFat 0.8 g, Sodium 490.8 mg, Sugar 4.9 g

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