BLUEBERRY CHIA PUDDING
This Blueberry Chia Pudding is packed with fruity flavors. Deliciously sweet, creamy, and loaded with superfoods. It's made with simple pantry ingredients, wholesome, and without refined sugars. So healthy and delicious. Perfect breakfast! (V+GF)
Provided by Natalie
Categories Breakfast
Time 20m
Number Of Ingredients 8
Steps:
- Place all ingredients except chia seeds in a blender. Mix on high speed until you get nice even mixture.
- Transfer mixture into a bowl. Add in chia seeds.
- Mix chia seeds using the whisk or the spoon.
- Leave chia pudding to rest for 10-15 minutes. Seeds will start to absorb the liquid and expand forming the chia pudding. Mix the chia seeds halfway through. That way, chia seeds will absorb liquid equally, and there will be no lumps. Remember to stir!
- If chia pudding is too dense, add in more liquid (milk). Also, this is a good time to try the chia pudding and add more sweetener if desired.
- Top chia seeds with fresh blueberries and sliced almonds.
Nutrition Facts : ServingSize 1 serving, Calories 302 kcal, Carbohydrate 37 g, Protein 10 g, Fat 13 g, SaturatedFat 1 g, Sodium 63 mg, Fiber 12 g, Sugar 19 g, TransFat 1 g, UnsaturatedFat 10 g
BLUEBERRY LEMON CHIA SEED PUDDING RECIPE
Chia Seed Pudding is bursting with fresh lemon flavor, made with dairy-free milk, and complete with a vegan blueberry jam. This quick and healthy chia pudding recipe can be meal prepped and then refrigerated overnight for an easy breakfast, dessert, or snack on-the-go!
Provided by London Brazil
Categories Breakfast Dessert Snack
Time 1h10m
Number Of Ingredients 6
Steps:
- Combine chia seeds, milk, juice, zest, and 2 tablespoons of honey in a medium-sized bowl. Mix ingredients together with a spoon.
- Stir the mixture again 4-5 minutes later so the chia seeds do not clump together.
- While chia seeds are soaking, place blueberries and 1 tablespoon of honey in a microwave-safe bowl. Microwave on high for 45-60 seconds, or until berries begin to burst.
- Smash blueberries with a spoon until a thick, jam-like consistency is reached.
- Add equal amounts of the blueberry "jam" and the chia seed mixture to four 6-ounce jars or containers.
- Cover and store in the refrigerator for at least an hour before serving or up to overnight.
- Chia pudding will last in the refrigerator for up to 5 days.
Nutrition Facts : Calories 173 kcal, Carbohydrate 24 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 126 mg, Fiber 9 g, Sugar 13 g, ServingSize 1 serving
LEMON BLUEBERRY CHIA PUDDING
Steps:
- Combine chia seeds, honey and non-dairy milk into a mason jar or a medium size tupperware bowl. Mix together until combined and then place in the refrigerator for 12 hours (or if you're in a rush, 2-3 hours).
- In a small bowl, add 1/3 cup of blueberries with 1 tsp of blueberry jam. Mash the blueberries into the jam until you get a chunky preserves consistency.
- You can simply swirl the blueberries and lemon curd into the bowl of chia pudding and eat it that way BUT if you want to be a little bit extra, I would suggest layering the pudding!
- I started out by layering a little bit of lemon curd, followed by the chia pudding and then the blueberries and repeat until the chia pudding is gone. Garnish with extra blueberries and/or lemon curd. Enjoy!
BLUEBERRY CHIA PUDDING
Love blueberries? This chia pudding is for you! Packed with blueberry flavour and perfect for a healthy breakfast, snack or dessert!
Provided by Jessica Hoffman
Categories Breakfast
Time 15m
Number Of Ingredients 5
Steps:
- In a small saucepan, cook the blueberries on medium heat for 8-12 minutes, stirring occasionally until they cook down into a blueberry compote. Remove from heat and set aside. Let cool for 5 minutes
- While the compote cooks, add the chia seeds, coconut milk, almond milk, maple syrup and vanilla extract to a bowl and mix together until well combined.
- Add in the blueberry compote and mix together until combined, then place the mixture in the fridge to set for at least 1 hour.
- Serve in small bowls or jars with your favourite toppings.
Nutrition Facts : ServingSize 1/4 of recipe, Calories 190 calories, Sugar 10g, Fat 8g, Carbohydrate 13g, Fiber 8g, Protein 4g
BLUEBERRY CHIA PUDDING WITH ALMOND MILK
A light vegan dessert or breakfast on the go, this chia pudding is made with almond milk. Serve plain or add a variety of toppings; I like toasted almonds and coconut!
Provided by VAL_51
Categories Everyday Cooking Vegan Breakfast and Brunch
Time 8h10m
Yield 3
Number Of Ingredients 6
Steps:
- Combine almond milk, chia seeds, blueberries, maple syrup, vanilla extract, and cinnamon in a blender; blend until smooth. Pour into 3 ramekins or glasses. Chill until set, 8 hours to overnight. Serve chilled.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 19.4 g, Fat 6.5 g, Fiber 6.9 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 110.3 mg, Sugar 10.6 g
EASY BLUEBERRY CHIA PUDDING
Steps:
- For a chunkier texture: Pulse the blueberries and lemon zest in a blender until broken down - OR - Mash the berries with a fork and mince the zest. Transfer the blueberry mixture to a bowl and stir to combine with the milk. For a smoother texture: Add the blueberries, lemon zest and almond milk to a blender. Blend on high until smooth. Note: The fruit mixture and milk together should make 1.5 cups. Once blended, measure the mixture. If needed, add more coconut milk the mixture measure 1.5 cups total.
- Transfer the fruit or fruit and milk mixture to a bowl. Stir in the chia seeds until well combined.
- Cover and set in the fridge overnight, or for at least 2 hours. Stir the mixture again before serving.
Nutrition Facts : Calories 118 kcal, Carbohydrate 13 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 85 mg, Fiber 7 g, Sugar 4 g, ServingSize 1 serving
KETO BLUEBERRY CHIA PUDDING RECIPE
This keto blueberry chia pudding is lusciously creamy but not too sweet breakfast meal prep recipe! Coconut and blueberries are a match made in flavor heaven.
Provided by Katie Clack
Categories Breakfast
Number Of Ingredients 7
Steps:
- In a small saucepan, add the blueberries, lemon zest, and monk fruit sweetener. Bring to a strong simmer and simmer for 8 minutes to reduce until it coats the back of a spoon. Mash up about half of the blueberries in the compote so you still have some chunks of blueberries in the compote.
- Combine the coconut milk, coconut beverage and vanilla extract in a bowl or container. Stir to mix.
- Add your chia seeds to the mixture and stir well so the seeds are thoroughly combined.
- Cover for 2-3 hours or overnight so the mixture thickens to a pudding like texture. Then you can portion out into mason jars with layers of the blueberry compote. They will keep for up to 4 days in the refrigerator.
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- In a large, airtight container combine the vegan milk with the lemon zest and juice and the maple syrup. Stir to combine, then add the chia seeds and stir again, until you have an even mixture.
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