Lemon Lovers Asparagus Diabetic Recipes
LEMON ASPARAGUS
My fiance loves this recipe. We often eat it with BBQ during the summer.
Provided by Emily
Categories Side Dish Vegetables Asparagus Baked
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Coat asparagus with vegetable and arrange on a baking sheet. Season with salt and black pepper to taste.
- Roast in preheated oven until lightly browned at the tips, about 15 minutes.
- Meanwhile, combine lemon juice, butter, 1 teaspoon salt, and 1 teaspoon black pepper in a microwave-safe bowl. Heat in on high in microwave until butter is completely melted, about 1 minute; stir to combine. Pour butter mixture over roasted asparagus and toss to coat.
Nutrition Facts : Calories 117.9 calories, Carbohydrate 7.4 g, Cholesterol 7.6 mg, Fat 9.9 g, Fiber 2.6 g, Protein 2.7 g, SaturatedFat 2.8 g, Sodium 604.6 mg, Sugar 2.8 g
LEMONY ASPARAGUS
This simple side dish comes together in just about 5 minutes.
Provided by Marina Delio
Categories HarperCollins HarperCollins Side Lemon Asparagus Spring Quick & Easy Healthy Quick and Healthy Wheat/Gluten-Free Dairy Free Vegetarian Vegan
Number Of Ingredients 5
Steps:
- Heat the oil in a frying pan over medium-high heat. Add the asparagus to the pan. Season with salt and pepper and cook, turning occasionally, until tender-crisp, about 5 minutes. Add the lemon zest and juice and toss to coat. Adjust salt and pepper to taste. Serve immediately.
LEMON LOVER'S ASPARAGUS
The Asparagus with the lemon makes a beautiful dish. I hope you will enjoy this recipe from Eating Well Magazine.
Provided by Bev I Am
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F.
- Toss the asparagus, the lemon slices, oil, oregano, salt and pepper on a large rimmed baking sheet.
- Roast, shaking the pan occasionally to toss, until the asparagus is tender-crisp, about 13 to 15 minutes.
Nutrition Facts : Calories 125, Fat 7.5, SaturatedFat 1.1, Sodium 326.2, Carbohydrate 16, Fiber 7.5, Sugar 3.1, Protein 6.5
ROASTED ASPARAGUS WITH LEMON AND DILL
this recipe works well with thicker asparagus. If using the pencil thin stalks reduce cooking time to 3-4 minutes
Provided by chia2160
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F.
- In a shallow dish, toss the asparagus, olive oil and salt and pepper together.
- Lay the asparagus in one level layer.
- Place in oven and roast, uncovered for approximately 10 minutes, or until the asparagus is just tender.
- Transfer to a serving plate.
- Whisk the lemon juice, lemon zest, dill, olive oil and honey together in a small bowl.
- Top the asparagus with some of the dressing and keep the rest on the side.
PARMESAN LEMON ASPARAGUS
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees.
- Wash and chop asparagus into bite sized pieces, leaving off the white part on the end.
- On a baking sheet, toss asparagus in olive oil, parmesan cheese, and the juice of 1/2 lemon.
- Bake for 15-20 minutes, or until asparagus is cooked through and slightly begins to golden.
- Top with more Parmesan cheese and the juice of other 1/2 lemon.
Nutrition Facts : Servingsize 1 serving, Calories 203 kcal, Fat 16 g, SaturatedFat 3 g, Cholesterol 6 mg, Sodium 138 mg, Carbohydrate 12 g, Sugar 4 g, Protein 6 mg
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