Light And Creamy California Vegetable Salad Recipes
CALIFORNIA VEGETABLE SALAD
A quick, healthy salad with lots of flavor and crunch...and endless possible variations! (Adapted from the salad my family ate when I was growing up in San Diego--plus all of the salad bars I've been to ever since.) Note: Optional items not included in preparation time.
Provided by So Cal Gal
Categories Greens
Time 15m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- In a salad bowl, toss together chopped lettuce, tomato, and cucumber, sliced carrot and green onions, quartered radishes, and any desired optional items.
- OR: Arrange chopped lettuce on salad plates; then top with chopped tomato and cucumber, sliced carrot and green onions, quartered radishes, and any desired optional items.
- Serve with salad dressing on the side.
Nutrition Facts : Calories 54.1, Fat 0.4, SaturatedFat 0.1, Sodium 57, Carbohydrate 11.9, Fiber 3.6, Sugar 5.7, Protein 2.7
LIGHT AND CREAMY CALIFORNIA VEGETABLE SALAD
I made this recipe this weekend for a family get together. It is such a nice summer salad with a creamy taste! I've also added bacon bits to this in the past, which gives it some zip!
Provided by Dine Dish
Categories Cauliflower
Time 20m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Mix dressing and cheese in large bowl.
- Add vegetables and mix together.
- Chill for 30 minutes before serving.
Nutrition Facts : Calories 102.3, Fat 5, SaturatedFat 1, Cholesterol 7.5, Sodium 411.3, Carbohydrate 12.5, Fiber 1.9, Sugar 3.2, Protein 4
CREAMY LAYERED VEGETABLE SALAD
Here's a meal-in-a-bowl for a crowd - layered greens, pepperoni, veggies and a creamy Parmesan dressing!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 2h20m
Yield 12
Number Of Ingredients 8
Steps:
- In large glass bowl, layer lettuce, pepperoni, cauliflower and onion.
- Mix all Parmesan Dressing ingredients; drop by spoonfuls over onion. Cover and refrigerate at least 2 hours to blend flavors but no longer than 24 hours.
- Just before serving, sprinkle with croutons; toss.
Nutrition Facts : Calories 375, Carbohydrate 13 g, Cholesterol 30 mg, Fat 7, Fiber 2 g, Protein 6 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 490 mg
STEAK & ROASTED VEGETABLE SALAD
Make and share this Steak & Roasted Vegetable Salad recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oven to 4250 F.
- Lightly spray 15-x 10-inch jellyroll pan with cooking spray.
- Place vegetables in pan.
- Generously spray vegetables with cooking spray.
- Combine seasoning ingredients, drizzle over vegetables.
- Roast in 4250 F oven 30 to 35 minutes or until tender, stirring once. Meanwhile, heat large nonstick skillet over medium bent until ho t. To serve, place beef steaks in skillet; cook 12 to 15 minutes for medium rare to medium doneness, turning once. Let stand 10 minutes.
- Season steaks with salt. Trim fat from steaks; carve crosswise into thin slices.
- To serve, place an equal amount of salad greens on each of four dinner plates.
- Arrange beef and roasted vegetables over salad greens.
- Serve immediately with dressing.
Nutrition Facts : Calories 104.7, Fat 1.1, SaturatedFat 0.3, Cholesterol 0.9, Sodium 648, Carbohydrate 21.6, Fiber 7.3, Sugar 13.2, Protein 4.5
CALIFORNIA SUMMER SALAD
This is light, fresh and easy to make. Once you have the amt of lettuce you need, the rest can be increased or decreased to your liking. A friend of mine made this for a BBQ and I've used it often since then.
Provided by Donna 7
Categories Low Protein
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine lettuce and fruit.
- Combine next three dressing ingredients and refridgerate till ready to use.
- Add dressing just prior to serving and sprinkle with almonds.
Nutrition Facts : Calories 239.1, Fat 10.7, SaturatedFat 1.5, Cholesterol 7.6, Sodium 223.6, Carbohydrate 37, Fiber 6.8, Sugar 23.7, Protein 3.5
CREAMY SUMMER VEGETABLE SALAD
Mother made this salad whenever we barbecued. It's easy to fix, goes well with meat or chicken and is a good way to utilize garden vegetables.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 16 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine tomatoes, cucumbers, onion and radishes. In a small bowl, combine the remaining ingredients. Add to vegetables and toss to coat. , Cover and refrigerate for at least 2 hours. Serve with a slotted spoon.
Nutrition Facts : Calories 81 calories, Fat 5g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 116mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 2g protein.
ITALIAN VEGETABLE SALAD WITH CREAMY GARLIC DRESSING
Provided by Kay Chun
Categories Salad Blender Garlic Side Quick & Easy Dinner Asparagus Cauliflower Fennel Anchovy Gourmet Sugar Conscious Kidney Friendly Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 9
Steps:
- Trim fennel (reserving fronds) and remove tough outer layer. Thinly slice fennel crosswise and cauliflower lengthwise (1/8 inch). Slice asparagus on a diagonal (1/8 inch). Combine vegetables in a large bowl.
- Purée yolks, garlic, anchovies, mustard, lemon juice, and 1/4 teaspoon each of salt and pepper in a blender. With motor running, add oil in a slow stream, blending until dressing is thick and emulsified.
- Toss vegetables with enough dressing to coat. Season with salt. Sprinkle with fennel fronds.
- What to drink:
- Fontaleoni Vernaccia di San Gimignano '07
CREAMY CAULIFLOWER SALAD
This cauliflower, tossed in a sweet and slightly sour dressing with lots of other goodies, is sure to be a crowd pleaser!
Provided by BOOKCHICKADEE
Categories Salad Vegetable Salad Recipes Cauliflower
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Place egg in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop.
- Toss cauliflower florets, tomatoes, bacon bits, cheese, and eggs together in a bowl.
- In a separate bowl, dissolve sugar into vinegar and lemon. Whisk in mayonnaise until thoroughly combined.
- Pour dressing over salad, and toss gently to coat. Cover and refrigerate until well-chilled. Toss again gently, and serve.
Nutrition Facts : Calories 408 calories, Carbohydrate 18.5 g, Cholesterol 128.5 mg, Fat 34.6 g, Fiber 2.5 g, Protein 8.4 g, SaturatedFat 6.7 g, Sodium 414.9 mg, Sugar 14.2 g
CALIFORNIA PASTA SALAD
As far as cold pasta salad recipes go, this is one of the best. Not only does it travel well to get-togethers such as picnics or tailgate parties, but people absolutely love it when it gets there. -Jeanette Krembas, Laguna Niguel, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 15 servings.
Number Of Ingredients 16
Steps:
- Cook pasta according to package directions; Drain and rinse in cold water. Transfer to a large bowl. Add the vegetables and olives. , In a large bowl, whisk the dressing ingredients. Drizzle over spaghetti mixture; toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 257 calories, Fat 13g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 567mg sodium, Carbohydrate 30g carbohydrate (5g sugars, Fiber 2g fiber), Protein 6g protein.
CHINESE VEGETABLE SALAD
Make and share this Chinese Vegetable Salad recipe from Food.com.
Provided by KathyM
Categories Beans
Time 15m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Mix all ingredients together.
- Pour over vegetables and mix well, Let sit for several hours.
Nutrition Facts : Calories 604.5, Fat 40.1, SaturatedFat 5.5, Sodium 767, Carbohydrate 54.9, Fiber 6.1, Sugar 4.8, Protein 11.3
GARDEN VEGETABLE SALAD
MY GRANDMA often made this light garden salad. I especially like to serve it in spring and summer, when we can use fresh vegetables from our backyard garden. The tangy Italian dressing is true to tradition. Crisp and refreshing, this salad complements any meal. -Rosalie Wright, San Jose, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- Combine all of the vegetables in a salad bowl. In a small bowl, whisk together dressing ingredients. Pour over salad and toss to coat.
Nutrition Facts :
CALIFORNIA AVOCADO SALAD
Spread a little sunshine with this easy salad. Just four ingredients drizzled with Orange Yogurt Dressing and you have a light lunch or a pretty side to serve with dinner. -James Schend, Taste of Home Deputy Editor
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Arrange oranges and avocados on a platter; sprinkle with pine nuts and rosemary. Drizzle dressing over salad. Serve immediately.
Nutrition Facts : Calories 135 calories, Fat 11g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 129mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic exchanges
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