Lime And Herb Orange Roughy Recipes
LIME-MARINATED ORANGE ROUGHY
"This dish is simple, flavorful and not fattening at all. And since it's so quick, you can have company over and spend all your time visiting." Pam Corder - Monroe, Louisiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fillets in a 13x9-in. baking dish. In a small bowl, whisk remaining ingredients until blended. Pour 1/2 cup marinade over fillets; turn to coat. Refrigerate 1 hour. Cover and refrigerate remaining marinade., Preheat broiler. Drain fish, discarding marinade in dish. Place fish on a broiler pan coated with cooking spray. Broil 4-6 in. from heat 4-6 minutes on each side or until fish just begins to flake easily with a fork, basting frequently with reserved marinade.
Nutrition Facts : Calories 169 calories, Fat 3g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 123mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
HERBED ORANGE ROUGHY
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
20 BEST WAYS TO COOK ORANGE ROUGHY
Step up your fish game with these tasty orange roughy recipes! You'll love how this delicious component enhances your next fish dinner recipe.
Provided by insanelygood
Categories Dinner Recipe Roundup Seafood
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious orange roughy recipe in 30 minutes or less!
Nutrition Facts :
CITRUS ORANGE ROUGHY
"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
LE ORANGE ROUGHY
"I had a friend that had brought me some Orange Roughy Fish one time. Hence the name, I decided upon prepare this fish in a citrus marinade. Turned out tender and flaky. Very delictable & nutritious. Can also be grilled on the grill."
Provided by Melinda Gray
Categories Fish
Time 55m
Number Of Ingredients 11
Steps:
- 1. In a bowl, combine the thawed orange juice, lemon juice, lime juice, minced garlic, Mrs. Dash Onion & Herb, and Mrs. Dash Table Blend together. Pour marinade in the ziploc bag, place the 4 orange roughy fillets in the bag and close bag, releasing some air. Completely saturate the fillets in the bag with the marinade.
- 2. ( I like to prep this the night before so the fish can marinate overnight, enhancing the flavor.)
- 3. Preheat oven to 425* F. Place the Orange roughy in the 9x11 inch pan w/ all the marinade. Cover the pan with the foil tightly. Place in the oven and bake for 45 minutes. Serve w/ a sprig of mint.
GRILLED LEMON-LIME HERB ORANGE ROUGHY
I like this dish mostly because it tastes great, easy to prepare, and is very healthy. i just created it own my own.
Provided by stevegsmith
Categories Orange Roughy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- place fillets on sheet of tinfoil.
- place all dry ingredients on fillets.
- squeeze lemon and lime all over fillets.
- chop lemon and lime and place in tinfoil.
- close tinfoil and put on the BBQ.
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Category DinnerPublished Jan 7, 2023
- Grilled Orange Roughy With Blueberry Mango Salsa. What makes this recipe so genius is the taco seasoning marinade, as well as the blueberry mango salsa which gives the fish a vibrant sweetness.
- Breaded Orange Roughy. This orange roughy recipe with a panko and Parmesan cheese coating is sure to go down a treat at your dinner table.
- Dill Parmesan Crusted Orange Roughy. This recipe calls for dill which provides a tangy boost to the flavor profile of the orange roughy.
- Blackened Orange Roughy. If you like your fish blackened, then you’ve got to try this recipe! For best results, we advise using a cast iron skillet. The spice mix in this orange roughy is what really makes this recipe special, combining cumin, garlic powder, oregano, paprika, pepper, salt, and thyme that completely covers the fillets.
- Orange Roughy In A Lemon Butter And Caper Sauce. With this recipe you can either braise or steam your orange roughy as long as the fish remains nice and moist!
- Pan Fried Sesame And Walnut Crusted Orange Roughy. This orange roughy has a seriously crusty coating thanks to crushed walnuts and sesame seeds. Not only is this a delicious and delightful recipe, but it’s a twist on pan fried, breaded orange roughy.
- Easy Baked Orange Roughy With Peppers. This easy, baked orange roughy recipe is super simple and adaptable to whatever flavors you prefer when cooking fish.
- Citrus Orange Roughy Baked In Foil. Baking orange roughy in foil is a great way to cook this fish, and it makes cleaning up easier. What’s not to love?
- Baked, Creamy Orange Roughy. This recipe balances out two amazing textures – baked and creamy – for a truly scrumptious dinner.
- Lime And Herb Orange Roughy. While there are a host of amazing seasonings in this orange roughy, the lime is the star of the show.
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