CHICKEN & LIME CURRY
This healthy chicken & lime curry is easy to make and jam-packed full of flavour from the homemade curry paste. It's low in calories and more than 3 of your 5-a-day, great if you're on a diet or the perfect excuse for an extra naan bread and onion bhaji!
Provided by Charlotte Oates
Categories Main Course
Time 50m
Number Of Ingredients 19
Steps:
- Chop the chicken breasts into bite-sized pieces and place into a large bowl.
- Add the lime juice (1 lime), hot chilli powder (½ tsp) and paprika (1 tsp).
- Cover with cling film and leave to marinate while you prepare the rest of the curry.
- Place the curry paste ingredients into a pestle and mortar (2 cloves garlic, 1" cube ginger, 1 green chilli (stalk removed), 1 tbsp ground coriander, 1 tsp fenugreek, 1 tsp turmeric, 1 tbsp tomato purée) and bash until there are no large lumps.
- Slice the onions and roughly chop the red pepper into bite-sized chunks.
- Heat the olive oil (2 tsp) in a large saucepan. Once hot turn the heat down to low-medium and add the onions and cook for 15-20 minutes until soft and starting to brown. Stir them regularly to ensure they don't burn.
- Add the cumin seeds and cook for 1 minute.
- Add the red pepper, lime zest (1 lime), curry paste, passata (300ml) and water (200ml) and simmer for 20 minutes while the sauce thickens. Stir occasionally. Season with salt to taste.
- About 5 minutes before the sauce is cooked, cook the chicken. Heat a frying pan, add the chicken and cook for c. 5 minutes until it is piping hot all the way through. Turn it during cooking to ensure it cooks evenly.
- Once the chicken and sauce are cooked, stir the chicken into the sauce and serve. I like mine with rice or chapatis.
Nutrition Facts : Calories 381 kcal, Carbohydrate 31 g, Protein 41.4 g, Fat 10.4 g, SaturatedFat 1.8 g, Sodium 520 mg, Fiber 6 g, Sugar 20.2 g, ServingSize 1 serving
LIME CURRY CHICKEN
Make and share this Lime Curry Chicken recipe from Food.com.
Provided by lazyme
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut chicken into thin slices.
- In a large non-stick skillet, heat oil and saute shallots until softened.
- Add bell pepper and cook until tender; stir in curry powder.
- Add chicken and stir fry until chicken is no longer pink.
- Add lime juice.
- Just before serving, stir yogurt into the skillet; garnish with parsley and almonds.
- Per Serving: 185 cal, 72mg chol, 5g carb, 28g pro, 75mgNa, 6g fat Exchanges: 3 1/3 low fat meat, 1 veg %fat = 23%.
Nutrition Facts : Calories 858.4, Fat 64.2, SaturatedFat 5.4, Cholesterol 66.4, Sodium 471, Carbohydrate 29.5, Fiber 14.2, Sugar 9.1, Protein 52.6
CHICKEN CURRY WITH LIME LEAF, LEMONGRASS & MANGO
Use a fragrant curry paste as the base for this Asian curry with tropical fruit and citrussy notes
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 14
Steps:
- Blend the chopped lime leaves with the rest of the curry paste ingredients in a food processor.
- Heat the oil in a large saucepan, add the curry paste and cook on a medium heat for 2-3 mins. Pour in the coconut milk and bring to a simmer. Add the chicken, lime zest and juice, then season and cover. Gently simmer for 30 mins until the chicken is tender.
- Remove the lid and cook for a further 10 mins. Add the green beans, mangoes and whole lime leaves and cook for 5 mins. Add the coriander leaves just before serving with hot jasmine rice.
Nutrition Facts : Calories 542 calories, Fat 32 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 27 grams sugar, Fiber 2 grams fiber, Protein 35 grams protein, Sodium 0.1 milligram of sodium
CHICKEN BREASTS WITH LIME CURRY SAUCE
Make and share this Chicken Breasts With Lime Curry Sauce recipe from Food.com.
Provided by dicentra
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet, melt 2 tablespoons of butter over medium-high heat.
- Add chicken, sprinkle with garlic powder and cook, turning once, until golden, 3-4 minutes per side. Remove to a plate and set aside.
- In the same skillet, melt remaining 2 tablespoons of butter.
- Add onion, curry powder, salt and pepper. Cook, stirring, 3 minutes, or until onions are tender.
- Stir in flour; cook, stirring, 1 minute.
- Stir in lime juice and light cream.
- Heat to boiling, stirring occasionally. Reduce heat to low and simmer 7-8 minutes, or until sauce has thickened. Remove from heat.
- Spoon sauce over chicken breasts and top with a sprinkling of tomatoes and lime slices. Serve with hot cooked rice.
CHICKEN WITH LEMON CURRY SAUCE
This dish is excellent served with Basmati rice since there will be a little extra sauce to spoon over the chicken and to flavor the rice nicely. This recipe is courtesy of the "Spice of Life Cookbook" by Treva Davis (no longer in print).
Provided by - Carla -
Categories Curries
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients, except chicken and honey, in a medium skillet. Mix thoroughly.
- Place chicken in the pan and turn several times to coat. Cover and marinate for 30 minutes
- Turn on heat and simmer for 25 minutes, turning chicken every 10 minutes.
- Add honey, stir and cook for 10 minutes more, or until chicken is throughly cooked.
- Serve along side Basmati rice and enjoy!
Nutrition Facts : Calories 298.6, Fat 13.7, SaturatedFat 3.9, Cholesterol 92.8, Sodium 94.1, Carbohydrate 11.3, Fiber 1, Sugar 7, Protein 30.8
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- To prepare Curried Chicken: Stir yogurt, onion, curry powder, lemon juice, oil, salt and cayenne, if using, together in a medium bowl. Add chicken and toss to coat. Cover and marinate in the refrigerator for at least 2 hours or overnight.
- To prepare Chili-Lime Chicken: Stir oil, chili powder, lime zest and juice, garlic, cumin and salt together in a medium bowl. Add chicken and toss to coat. Cover and marinate in the refrigerator for at least 2 hours or overnight.
- Preheat oven to 400 degrees F. Line a rimmed baking sheet with foil and create a foil barrier to divide the baking sheet in half.
- Place the Curried Chicken, in a single layer, on one side of the foil and the Chili-Lime Chicken, in a single layer, on the other side of the foil. Roast until the chicken is cooked through, 15 to 18 minutes.
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- (Optional Step) Place the chicken in a strainer or colander and sprinkle it with baking soda. Mix well and let this mixture marinate for about 20 minutes. Rinse the chicken thoroughly, ensuring it's completely free of any baking soda. Set aside.
- Heat oil in a large skillet over medium heat. Add the slit green chili pepper and sauté for about a minute. Add the garlic and ginger and sauté until the raw smell disappears, or about 20-30 seconds.
- Raise the heat to medium-high and add the chicken, spices and salt and cook, stirring frequently, until it is half cooked or begins to brown, about 5 minutes.
- Add the coconut milk and let it come to a simmer. Cover and let this cook for about 5 minutes, or until the chicken is cooked through. Turn off the heat and add the lime zest and juice. Garnish with chopped cilantro and serve over white or brown rice. Enjoy!
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