Low Carb Pork Fried Rice Recipes

KETO PORK AND VEGGIE CAULIFLOWER FRIED RICE

Keto Pork and Veggie Cauliflower Fried Rice image

You won't miss takeout at all with this quick keto-friendly version of Chinese-style pork fried rice!

Provided by fabeveryday

Categories Fruits and Vegetables Vegetables Cauliflower Rice

Time 35m

Yield 4

Number Of Ingredients 10

Ingredients

3 tablespoons sesame oil, divided
1 pound boneless pork chops, sliced into thin strips
4 cups fresh cauliflower rice
1 cup small broccoli florets
¾ cup diced mushrooms
½ cup diced celery
3 cloves garlic, diced
2 large eggs, beaten
¼ cup tamari
4 green onions, chopped

Steps:

Heat 2 tablespoons sesame oil in a wok or large skillet over medium-high heat. Toss in pork and stir until thoroughly coated. Add cauliflower rice, broccoli florets, mushrooms, celery, and garlic. Cook, stirring frequently, until pork is slightly pink in the center, 5 to 7 minutes.
Push pork and cauliflower mixture to one side of the wok. Pour beaten eggs into the empty side and stir the egg until cooked and scrambled, about 2 minutes. Mix the pork and cauliflower mixture into the egg. Stir in tamari, green onions, and remaining 1 tablespoon sesame oil. Stir fry until heated through, about 2 more minutes.

Nutrition Facts : Calories 316.4 calories, Carbohydrate 16.2 g, Cholesterol 128.1 mg, Fat 17.9 g, Fiber 6.9 g, Protein 25.9 g, SaturatedFat 4.2 g, Sodium 1128.7 mg, Sugar 1.8 g

PORK FRIED RICE

Pork Fried Rice image

This is my revised version of another pork fried rice recipe. I often substitute chicken for pork, and it doesn't change anything. I have used both basmati rice and long-grain rice which gives the dish only a slight flavor difference. I have also added celery in the past with good outcomes. Enjoy.

Provided by Olies

Categories Main Dish Recipes Rice Fried Rice Recipes

Time 30m

Yield 2

Number Of Ingredients 11

Ingredients

1 tablespoon butter
1 (6 ounce) boneless pork loin chop, cut into small pieces
¼ cup chopped carrot
¼ cup chopped broccoli
1 green onion, chopped
1 egg, beaten
1 cup cold cooked rice
¼ cup frozen peas
1 ½ tablespoons soy sauce
⅛ teaspoon garlic powder
⅛ teaspoon ground ginger

Steps:

Melt butter in a large non-stick skillet over medium heat. Cook and stir pork, carrot, broccoli, peas, and green onion in melted butter until pork is cooked through, 7 to 10 minutes. Remove pork mixture to a bowl and return skillet to medium heat.
Scramble egg in the skillet until completely set. Return the pork mixture to the skillet. Stir rice, peas, soy sauce, garlic powder, and ground ginger into the pork mixture; cook and stir until heated through, 7 to 10 minutes.

Nutrition Facts : Calories 556.6 calories, Carbohydrate 80.7 g, Cholesterol 136.6 mg, Fat 13.3 g, Fiber 3.1 g, Protein 26.1 g, SaturatedFat 6.2 g, Sodium 814.9 mg, Sugar 2.7 g

LOW-CARB CAULIFLOWER PORK FRIED RICE

Low-Carb Cauliflower Pork Fried Rice image

This low-carb Cauliflower Pork Fried Rice is cooked with an array of seasonings and vegetables to create a healthy spin on the classic pork fried rice, with a very low carb count.

Provided by Laura

Categories Main Course Side Dish

Time 25m

Number Of Ingredients 13

Ingredients

2 tablespoons peanut oil
2 eggs (beaten)
1/2 medium onion (chopped)
1 inch piece fresh ginger (grated)
2 cloves garlic (minced)
1/2 pound pork loin (sliced into thin strips)
16 ounces cauliflower rice
1/2 cup carrots (thinly sliced)
1/4 cup peas
1/2 cup mushrooms (thinly sliced)
2 tablespoons soy sauce
3 green onions (chopped)
Salt and black pepper (to taste)

Steps:

Add 1/2 tablespoon of the peanut oil to a large pan or wok over medium high heat. Once heated, add the beaten eggs and cook through, about 3-5 minutes, breaking up with a spatula as they cook. Set aside.
Add 1 tablespoon of the peanut oil to the skillet. Add the onion, ginger, garlic and pork loin. Cook through, stirring frequently, about 5-8 minutes. Set aside.
Add the remaining peanut oil. When hot, add the cauliflower to the pan and cook, without touching, for 5 minutes. Stir the cauliflower rice, then add the carrots, peas and mushrooms. Cook for 5 minutes, stirring occasionally.
Add the eggs and pork back to the pan. Pour in the soy sauce and cook for 2-3 minutes, stirring frequently to combine. Garnish with green onions. Salt and pepper to taste.

Nutrition Facts : Calories 230 kcal, Carbohydrate 12 g, Protein 20 g, Fat 12 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 118 mg, Sodium 610 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 8 g, ServingSize 1 serving

LOW-CARB PORK FRIED RICE

Low-Carb Pork Fried Rice image

This pork fried rice is low-carb and healthy but filling and so delicious!

Provided by Emily Nickerson

Number Of Ingredients 7

Ingredients

1 - 1.5 pounds cubed pork
1 10-ounce bag frozen mixed vegetables
1 10-ounce bag frozen riced cauliflower
1/2 stick butter
ground garlic
ground ginger
soy sauce

Steps:

Marinate the pork in soy sauce and garlic for 1-4 hours.
Melt butter in a skillet over medium-high heat. Add garlic and ginger, about a teaspoon of each (or more if you like it stronger). Let the ginger and garlic cook for a few minutes.
Break up the rice and veggies in their bags and add to the hot butter.
Stir the rice and veggies together so that they are completely coated in the butter. Then press the rice down into the pan to get it crispy. Every few minutes, stir it and reflatten it.
After about 15 minutes, or when the rice starts getting crispy, add in the pork and mix it to combine.
Continue stirring and flattening until the pork is cooked, about 8 minutes or so. Depending on the thickness of your meat, you may need to add or reduce time.
Add in soy sauce at the end and mix the rice, veggies, and meat together thoroughly.

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2018-06-19 Set aside. Add 1 tablespoon of sesame oil in a large skillet over high heat. Scramble eggs, and remove from pan when still slightly undercooked. …
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5/5 (4)
Total Time 20 mins
Category Lunch, Main Dish
Calories 347 per serving

Rice cauliflower by chopping the cauliflower into small chunks, and adding to a food processor bowl. Be sure not to overfill the food processor bowl. Only fill about ½ way full in order to get evenly chopped cauliflower. Set aside.
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