Low Fat Chicken Dippers Recipes
HEALTHIER BUFFALO CHICKEN DIP
Lighter dairy ingredients are the key to this recipe's healthier makeover. Serve it up hot with multi-grain crackers and crisp celery sticks.
Provided by MakeItHealthy
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 45m
Yield 20
Number Of Ingredients 7
Steps:
- Heat chicken and hot pepper sauce in a skillet over medium heat, until heated through, about 5 minutes. Stir in Neufchatel cheese and ranch dressing. Cook and stir until well blended and warm, 5 to 7 minutes. Mix in half of the shredded Cheddar cheese, then transfer mixture to a slow cooker.
- Sprinkle remaining Cheddar cheese over top, cover, and cook on Low until hot and bubbly, about 30 minutes. Serve with celery sticks and crackers.
Nutrition Facts : Calories 230.8 calories, Carbohydrate 10.7 g, Cholesterol 42.9 mg, Fat 15.9 g, Fiber 0.4 g, Protein 11 g, SaturatedFat 5.7 g, Sodium 784.1 mg, Sugar 0.8 g
LOW FAT BUFFALO CHICKEN TENDERS W/ BLUE CHEESE DIP
Using the lean chicken tender reduced the amuont of fat, as does baking the chicken instead of frying. The blue cheese dip is lower in fat and calories, so this is guilt free snacking! Taken from the Heart Healthy cookbook. Note: prep time includes marinate/refrigeration time. Note: After making these many times, I have found that it is much easier to cook them on the George Foreman after marinading. I'm sure pan frying would work as well. Experiment and enjoy!
Provided by jonesies
Categories Chicken Breast
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F.
- Combine the hot sauce, paprika and ground pepper in a small bowl; brush on all surfaces of chicken.
- Place chicken in greased 11 x 7 inch baking pan.
- Cover; marinate in refrigerator for 30 minutes.
- Bake, uncovered, about 15 minutes or until chicken is no longer pink in the center.
- Combine blue cheese dressing, sour cream and blue cheese in small serving bowl.
- Serve chicken with dip and celery/carrot sticks.
Nutrition Facts : Calories 107.9, Fat 2.5, SaturatedFat 1.2, Cholesterol 37.9, Sodium 360.1, Carbohydrate 6.6, Fiber 1.2, Sugar 2.8, Protein 14.4
LOW FAT CHICKEN DIPPERS
I made these for our Super Bowl feast this year. They turned out delicious & crispy with lots of flavour. So, I wanted to share... Enjoy!
Provided by Debbb
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Slice chicken breast into long strips, about one inch wide.
- Beat egg whites with a fork in a medium bowl.
- Add chicken strips and stir until thoroughly coated.
- Combine spices& corn flakes in a small bowl.
- Dump onto a plate or shallow baking pan.
- Coat chicken on both sides with corn flake mixture.
- Place on baking sheet lightly greased with Pam cooking spray.
- Once all chicken has been coated& placed on pan, spray lightly with Pam.
- (This makes the chicken dippers even crispier.) Bake for 10 minutes.
- Flip dippers.
- Bake for 10 minutes on other side or until chicken is cooked through.
- Serve with plum or bbq sauce.
Nutrition Facts : Calories 167, Fat 3, SaturatedFat 0.7, Cholesterol 72.8, Sodium 210.7, Carbohydrate 7, Fiber 0.3, Sugar 0.9, Protein 26.6
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