Low Fat Chicken Florentine Recipes
LOW FAT CHICKEN FLORENTINE
Made in a slow cooker, this dish has the richness of traditional chicken florentine without the guilt! The recipe can be found here: http://lobsterandfishsticks.com/2009/06/25/slow-cooker-thursdays-low-fat-chicken-florentine/ It's comfort food to the max!
Provided by ChefMamaBlogger
Time 6h15m
Yield 8 servings over rice or pasta, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- place the chicken in the bottom of the crock pot.
- layer onions and salt & pepper on top.
- heat broth and pour over chicken.
- place spinach on top, sprinkling with nutmeg.
- cook on low for 5-6 hours.
- de-bone chicken and shred into large pieces and add back into pot.
- one hour before serving, add cream cheese, cheese and milk, mixed with corn starch.
- turn to high for 30-45 minutes to thicken.
- serve over whole grain pasta or brown rice.
Nutrition Facts : Calories 164.2, Fat 2.9, SaturatedFat 0.8, Cholesterol 48, Sodium 550.8, Carbohydrate 13.2, Fiber 2.1, Sugar 7.1, Protein 21.6
LOW-CAL CHICKEN FLORENTINE
Steps:
- Combine flour and basil. Dredge chicken strips in flour mixture. Spray a nonstick skillet with PAM olive-oil flavored cooking spray. Add chicken strips and saute until chicken is cooked through. Remove from heat. Spray skillet again with PAM olive-oil flavored cooking spray. Add garlic, mushrooms and spinach, and saute until mushrooms are cooked and spinach is wilted.
LOW CARB CHICKEN FLORENTINE
Fresh spinach with a creamy low carb florentine sauce makes this chicken dish a wonderful choice for a healthy dinner.
Provided by ginamarie
Categories Poultry
Time 1h29m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Season chicken with salt and pepper.
- Bake chicken in a covered 8x8 baking dish for 40 minutes at 350 degrees.
- After chicken is done drain chicken broth.
- Place Parmesan, mayonnaise and cottage cheese in a food processor, blend until smooth.
- Add spinach to food processor and process until it is chopped small.
- Spread cream sauce on top of chicken.
- Bake uncovered for 30 minutes.
Nutrition Facts : Calories 460.5, Fat 22, SaturatedFat 11.2, Cholesterol 137.4, Sodium 1598, Carbohydrate 6.8, Fiber 0.7, Sugar 3.4, Protein 56.9
CHICKEN FLORENTINE - LOW CARB RECIPE - (4.3/5)
Provided by jlwoodruff
Number Of Ingredients 11
Steps:
- If using frozen spinach, cook in water as directed on package in a saucepan and drain well. Set aside. Now slice each chicken breast diagonally into 3-4 thinner slices to speed up cooking. Melt butter in non-stick skillet and saute the chicken slices or "filets", as I call them, until lightly browned and thoroughly cooked (medium-high heat). This won't take long at all, which is precisely why I like to slice them. Remove chicken to serving platter. Add mushrooms to the same skillet and saute until done. Add fresh spinach and garlic. Saute until spinach is wilted. Lower heat and add cream, broth and cheese to spinach/mushroom mixture in skillet. Add pinch of salt and pepper. Lightly dust with xanthan gum 2-3 times, stirring between each addition to slightly thicken sauce. Pour sauce over chicken. Garnish with a sprinkle of parsley if desired.
EASY CHICKEN FLORENTINE
This tasty quick spin on chicken Florentine is colorful and exciting. Serve together with your choice of rice, potato, or couscous, my favorite.
Provided by chorusgirl3
Categories Meat and Poultry Chicken Breast Pan-Fried
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Season chicken with salt and pepper.
- Heat oil in a deep skillet over medium heat. Add chicken and saute until no longer pink in the center and the juices run clear, 6 to 8 minutes. Remove chicken to a plate.
- Add shallot and garlic to the skillet and cook for about 2 minutes. Add tomatoes and cook 2 more minutes. Add condensed soup, chicken broth, and sour cream; stir to combine. Add spinach and cook for 5 minutes.
- Serve on plates and top with shredded mozzarella cheese.
Nutrition Facts : Calories 390.7 calories, Carbohydrate 13.9 g, Cholesterol 89.8 mg, Fat 21.9 g, Fiber 2.4 g, Protein 35.2 g, SaturatedFat 7.5 g, Sodium 926 mg, Sugar 3.9 g
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