Low Fat Crock Pot Bbq Chicken Open Sandwiches Recipes

SLOW-COOKER FREEZER-PACK BBQ CHICKEN SANDWICHES

Steps:

• Combine the chicken, ketchup, vinegar, sugar, molasses, Worcestershire, mustard, garlic, 1/2 teaspoon salt and 1/4 teaspoon pepper in a large resealable plastic bag and shake to combine. Squeeze out the air from the bag and seal. Freeze until ready to use, up to 3 months. Thaw in the refrigerator for at least 24 hours before cooking.
• Pour the contents of the plastic bag in a 6-quart slow cooker. Cook on low until the meat is tender, 5 to 7 hours. Shred the chicken with a fork and toss it in the cooking liquid.
• Divide the chicken among the 4 buns and top with coleslaw and pickles. Serve with potato chips.

EASY AND TASTY BARBECUE CHICKEN SANDWICHES IN THE CROCK POT

Steps:

• Remove all visible fat from the chicken and toss it in the crock pot.
• Place the onion slices on top of the chicken.
• Pour the barbecue sauce over top.
• You may not need the entire jar, just enough to cover the chicken.
• Cook it on LOW for 8 hours or until the chicken is nice and tender.
• Shred the chicken with a fork and knife; scoop the mixture onto the bottom buns and top it with the top buns.
• Or, if you're like my dad, you might prefer leaving the breasts whole and eating it that way.
• Voila!
• An easy weeknight meal that doesn't heat up your kitchen in the summertime!
• I love this with potato chips and a carrot and raisin salad.

SLOW COOKER BARBEQUE CHICKEN

Steps:

• Put chicken breast halves in a slow cooker.
• Whisk barbeque sauce, vinegar, brown sugar, garlic powder, and red pepper flakes together in a bowl until the sugar dissolves; pour over the chicken.
• Cook on Low for 4 to 6 hours.

SLOW-COOKED BARBECUED BEEF SANDWICHES

Steps:

• Cut roast in half and place in a 3- or 4-qt. slow cooker. In a small bowl, combine the ketchup, brown sugar, barbecue sauce, Worcestershire sauce, mustard, liquid smoke if desired and seasonings. Pour over beef., Cover and cook on low for 8-10 hours or until meat is tender. Remove meat; cool slightly. Skim fat from cooking liquid., Shred beef with two forks; return to the slow cooker. Cover and cook for 15 minutes or until heated through. Using a slotted spoon, place 1/2 cup on each bun. Serve with onions, pickles and jalapenos if desired. Freeze option: Place individual portions of cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little broth / water if necessary.

EASY CROCK POT BBQ CHICKEN (LOW FAT)

Steps:

• Put all in crock pot and cook on low for 6-8 hours or on high 4-6.

SLOW COOKER BBQ CHICKEN SANDWICHES

Steps:

• Place chicken in a slow cooker and pour barbecue sauce over top.
• Cover and cook on Low until chicken is tender and can easily be pulled apart with a fork.
• Remove chicken breasts from the slow cooker. Separate meat and bones; discard bones. Shred chicken with a fork.
• Place chicken on buns with some extra sauce from the slow cooker.