Low Fat Slow Cooker Chicken N Rice Recipes
CROCK POT CHICKEN AND RICE
Easy Cheesy Crock Pot Chicken and Rice Casserole with veggies. Simple and SO yummy! A family favorite healthy crockpot meal. This easy crock pot recipe is made with real ingredients, gluten free, and freezer friendly. Even kids love it!*Update 4/11/19: Updated the amount of chicken broth because a few people reported having issues with the rice coming out crunchy. I have never had this problem and have made it successfully several times with the original 2 1/2 cups chicken broth.*
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 2h40m
Number Of Ingredients 14
Steps:
- Lightly coat a 5-quart or larger slow cooker with nonstick spray. Add the rice, carrots, shallot, and Dijon mustard, and stir to combine. Arrange the chicken breasts on top, then sprinkle with the garlic powder, thyme, salt, and pepper. Pour in the chicken broth. Cover and cook on HIGH for 1 1/2 to 2 1/2 hours, until the chicken is cooked through.
- Remove the chicken to a plate and cover to keep warm. Stir the rice, vegetables, and broth, then re-cover and continue cooking on high until the rice is tender, about 1 additional hour.**
- Uncover and stir in the peas and Greek yogurt. Dice the chicken and stir it in with 1/4 cup cheddar cheese. Sprinkle the remaining cheese over the top, then re-cover and cook for a few additional minutes on high until the cheese is melted. Serve warm, sprinkled with fresh parsley as desired.
Nutrition Facts : ServingSize 1 (of 4), about 1 2/3 cups, Calories 567 kcal, Carbohydrate 60 g, Protein 53 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 125 mg, Fiber 6 g, Sugar 6 g
SLOW COOKER CHICKEN AND RICE
Start this dinner in your slow cooker before you leave for work in the morning and come home to a delicious chicken and rice meal in a taco-seasoned tomato sauce.
Provided by Robyn M Johnson
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 3h15m
Yield 4
Number Of Ingredients 10
Steps:
- Combine tomatoes, chicken, bell peppers, rice, water, onion, taco seasoning, salt, pepper, and cayenne in a slow cooker; stir to combine. Cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
Nutrition Facts : Calories 315.9 calories, Carbohydrate 54.1 g, Cholesterol 29.3 mg, Fat 1.7 g, Fiber 4 g, Protein 16.9 g, SaturatedFat 0.5 g, Sodium 1588.8 mg, Sugar 8.9 g
LOW-FAT SLOW COOKER CHICKEN-N-RICE
Make and share this Low-Fat Slow Cooker Chicken-N-Rice recipe from Food.com.
Provided by Foxxyladyone
Categories Easy
Time 6h10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a slow cooker, cook your chicken breast and garlic on low, for 4-6 hours in 4.5 cups water.
- When chicken is done, shred and put back in cooker( do not drain water) .
- Add rice and let cook for 20-30 min or until rice is done. When rice is done, add soup and let cook for 15 more minutes.
- Makes 6 1-cup servings. ( if you like jalapenos, they taste great on the side!).
Nutrition Facts : Calories 295.1, Fat 1.1, SaturatedFat 0.3, Cholesterol 34.2, Sodium 42.9, Carbohydrate 50.8, Fiber 1.8, Protein 17.9
CHICKEN AND RICE IN THE SLOW COOKER!
Make and share this Chicken and Rice in the Slow Cooker! recipe from Food.com.
Provided by Mrs.Smiles
Categories One Dish Meal
Time 6h5m
Yield 1 Dinner for 2-4, minus veggie side dish, 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Mix cream of mushroom soup, rice, and milk together in the slow cooker until well blended.
- Sprinkle an even coating of garlic salt over the top of the rice.
- Place 2-4 boneless, skinless chicken breast in the slow cooker. Completely immerse chicken in the rice mixture.
- Cook on low 8-9 hours if cooking with frozen chicken. If chicken is thawed, cook on low 6-8 hours.
Nutrition Facts : Calories 1592.7, Fat 54.3, SaturatedFat 17.6, Cholesterol 219.8, Sodium 2236.7, Carbohydrate 182.5, Fiber 5.2, Sugar 4.3, Protein 85.9
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