Marinated Fiddlehead Salad Recipes

SAUTEED FIDDLEHEADS

Sauteed Fiddleheads image

I recently have discovered fiddlehead ferns. I could not find a recipe for them so, I made one up. These are so yummy that I can eat the whole dish in sitting! Great served with fish.

Provided by A Korean

Categories Side Dish Vegetables

Time 30m

Yield 6

Number Of Ingredients 6

Ingredients

3 cups fresh fiddlehead ferns, ends trimmed
3 tablespoons unfiltered extra-virgin olive oil
1 clove garlic, minced
½ teaspoon sea salt
½ teaspoon black pepper
1 tablespoon fresh lemon juice

Steps:

Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes; drain.
Heat olive oil in a large skillet over medium-high heat. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.

Nutrition Facts : Calories 80.4 calories, Carbohydrate 3.4 g, Fat 7 g, Fiber 0.1 g, Protein 2.4 g, SaturatedFat 0.9 g, Sodium 147.4 mg, Sugar 0.1 g

MARINATED FIDDLEHEAD SALAD

Marinated Fiddlehead Salad image

Make and share this Marinated Fiddlehead Salad recipe from Food.com.

Provided by CountryLady

Categories Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup olive oil
3 tablespoons white wine vinegar or 3 tablespoons lime juice
2 teaspoons yellow curry paste
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
3 cups fiddleheads
salt
fresh ground pepper
coriander, fresh, chopped

Steps:

Whisk oil, vinegar, curry paste, cinnamon & cardamom together in a shallow dish; set aside.
Rub brown peppery scales off fiddleheads, rinse several times under cold running water, drain well & trim off ends; steam in a rack over boiling water until tender-crisp, about 7 - 9 minutes.
Drain well, add to dressing in dish, toss well to combine & season to taste.
Allow to cool; cover & refrigerate for at least 4 hours or up to a day, shaking dish occasionally to stir.
Before serving, bring to room temperature, toss to moisten & check seasoning; sprinkle with coriander.

Nutrition Facts : Calories 120.1, Fat 13.5, SaturatedFat 1.9, Sodium 0.3, Carbohydrate 0.2, Fiber 0.1

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