Meatloaf With Chickpeas Recipes

UNCLE BILL'S MEAT LOAF WITH CHICKPEAS

Steps:

• Preheat oven to 350°F.
• In a food processor, puree' onion and garlic.
• In a large bowl, combine onion/garlic puree', both ground beef, chickpeas, breadcrumbs, beaten egg, chili sauce, Dijon mustard, Worcestershire sauce, hot pepper sauce, cumin, salt, pepper and parsley; mix well to blend.
• Transfer mixture to a lightly oiled 9" x 5" loaf pan, press mixture firmly down and smooth the top.
• Cover with aluminum foil and bake in preheated 350 F oven for 45 minutes or until tested with a thermometer inserted into the center of the loaf; shoud read at least 160 - 165°F.
• In the meantime, prepare the topping in a small bowl, combine chili sauce and Dijon mustard.
• Remove loaf from oven and drain any fat that may have accumulated.
• Spread the chili sauce/Dijon mixture over the loaf.
• Immediately return meat loaf to oven and bake uncovered for another 30 minutes at 350°F.
• Remove from oven and let rest for about 15 minutes before slicing.
• This meat loaf is excellent eaten cold in a sandwich.

MEATLOAF WITH CHICKPEAS

Steps:

• In a food processor, puree onion with garlic. In a large bowl, combine onion mixture, beef, chickpeas, breadcrumbs, egg, chili sauce, mustard, Worcestershire, hot pepper sauce, cumin, salt, pepper and parsley. Knead together lightly.
• Transfer to a 9 - 5 loaf pan and smooth top. Bake in at 350°F oven for 45 minutes or until meat thermometer inserted into centre of loaf reads at least 160°F.
• To prepare topping, combine chili sauce with mustard; spread over the loaf. Bake, uncovered for 30 minutes.
• Note: For smaller portions, divide the loaf into 2 smaller loaf pans. Cooking time is the same. I used the food processor to chop up the chickpeas. I am not a fan of store bought (dried out) bread crumbs, so I used 3 slices of flax seed bread. Regular or whole wheat bread could be used.

MY MOM'S VEGETABLE "MEATLOAF" WITH CHECCA SAUCE

Steps:

• For the sauce:
• In a food processor, combine the cherry tomatoes, scallions, garlic, basil, oil, salt, and pepper. Pulse the tomatoes until they are coarsely chopped, being careful not to puree them. Transfer the sauce to a bowl.
• For the lentil loaf:
• Preheat the oven to 350°F. Spray a 10 x 4 1/2-inch loaf pan with vegetable oil cooking spray.
• Meanwhile, heat a large skillet over medium heat. Add 1 tablespoon of the olive oil. Add the onion, carrot, and celery and cook until tender, about 5 minutes. Transfer to a large bowl to cool slightly. Reserve the skillet.
• In the same large skillet, cook the spinach over medium heat until the spinach wilts, about 3 minutes. Drain and let cool slightly. Squeeze the excess liquid from the spinach. Transfer the spinach to a cutting board and coarsely chop. Add to the onion mixture.
• Add the lentils, brown rice, 3/4 cup of the mozzarella, the corn, basil, eggs, egg white, salt, pepper, and 3/4 cup of the sauce to the cooled onion mixture. Spoon the mixture into the prepared pan. Arrange the sliced tomatoes in 2 rows over the lentil mixture, covering the top completely. Sprinkle with the remaining 1/4 cup mozzarella and drizzle with the remaining 1 tablespoon olive oil.
• Bake until the loaf is heated through and the topping is melted and starting to brown, 30 to 35 minutes. Let cool for 15 minutes. Slice the loaf (still in the pan) into 1-inch slices, arrange on plates, and serve with the remaining sauce.