Mediterranean Orzo Vegetable Pilaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN ORZO VEGETABLE PILAF



Mediterranean Orzo Vegetable Pilaf image

This pilaf is flavored with white wine and spiced with mediterranean vegetables such as; olives, capers and chickpeas in addition to the regular onion and bell pepper. Makes a wonderful side dish.

Provided by Trisha W

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 cup orzo pasta, uncooked
2 tablespoons green onions, finely chopped
1 (14 ounce) can vegetable broth
1/3 cup white wine
1/4 cup bell pepper, chopped (green or red)
3/4 cup chickpeas (or garbanzo beans)
1/4 cup kalamata olive, chopped
1 tablespoon capers
2 tablespoons parmesan cheese

Steps:

  • In a 10 inches skillet over medium-high heat, heat the olive oil, then stir in the uncooked orzo, and green onion.
  • Cook, stirring frequently, until the orzo is lightly browned, about 3 minutes.
  • Stir in the broth and wine and heat until boiling, then reduce heat, cover and simmer about 6 minutes, stirring occasionally.
  • Stir in the peppers, chickpeas, olives and capers, and cook covered another 6 minutes, stirring occasionally, until most liquid is absorbed.
  • Pour into a bowl and sprinkle with the 2 T of parmesan cheese.

Nutrition Facts : Calories 309, Fat 9.6, SaturatedFat 1.7, Cholesterol 2.2, Sodium 313.7, Carbohydrate 43.4, Fiber 3.9, Sugar 1.3, Protein 8.9

HERBED ORZO PILAF



Herbed Orzo Pilaf image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Saute 1 chopped onion and 1 thyme sprig in butter over medium heat until golden; season with salt. Increase the heat to medium high; add 1 cup orzo and toast 2 minutes. Add 2 cups chicken broth and bring to a simmer. Reduce the heat to medium low, cover and cook until the orzo is tender, 15 minutes. Stir in some chopped dill. Top with sour cream and paprika.

MEDITERRANEAN ORZO SALAD



Mediterranean Orzo Salad image

This light and refreshing cold pasta salad is loaded with the flavors of the Mediterranean, and pairs well with grilled proteins, such as fish, pork, chicken or steak. If you make this in advance, reserve a bit of the dressing to add right before serving, as the pasta has a tendency to soak up the dressing as it sits over time.

Provided by Kim's Cooking Now

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 14

½ (16 ounce) package uncooked orzo pasta
½ pint cherry tomatoes, halved
½ cup diced red onion
1 cup diced cucumber
1 cup pitted Mediterranean olives, cut in half
1 cup finely diced Asiago cheese
1 ½ teaspoons minced fresh garlic
½ cup extra-virgin olive oil
½ cup red wine vinegar
½ lemon, juiced
1 teaspoon salt
½ teaspoon ground black pepper
¼ cup chopped fresh basil
2 tablespoons chopped fresh parsley

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 9 minutes. Drain well. Rinse with cold water and drain well again.
  • Combine orzo, cherry tomatoes, red onion, cucumber, olives, and Asiago cheese in a large bowl.
  • Whisk garlic, olive oil, red wine vinegar, lemon juice, salt, and pepper together in a small bowl to make the vinaigrette. Drizzle over the orzo mixture and toss lightly to combine. Add basil and parsley and mix well. Let sit for 20 minutes for flavors to blend, stirring occasionally.

Nutrition Facts : Calories 418.2 calories, Carbohydrate 34.7 g, Cholesterol 16.1 mg, Fat 27 g, Fiber 2.7 g, Protein 10.5 g, SaturatedFat 6.3 g, Sodium 819 mg, Sugar 2.6 g

SAVORY MEDITERRANEAN ORZO



Savory Mediterranean Orzo image

If you like to celebrate the season by sampling flavors from around the world, you'll love this Mediterranean side. The yellow summer squash, roasted red peppers and spinach yield specks of eye-popping color that makes this dish festive.-Kristi Silk, Ferndale, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 12 servings (2/3 cup each).

Number Of Ingredients 11

4 cups reduced-sodium chicken broth
1 package (16 ounces) orzo pasta
1 medium onion, finely chopped
2 tablespoons olive oil
4 garlic cloves, minced
2 cups (8 ounces) crumbled feta cheese, divided
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 jar (7-1/2 ounces) roasted sweet red peppers, drained and chopped
1 small yellow summer squash, finely chopped
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large saucepan, bring broth to a boil. Stir in orzo; cook over medium heat for 6-8 minutes or until tender. Remove from the heat., In a small skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir into orzo mixture. Stir in 1 cup cheese, spinach, red peppers, squash, salt and pepper., Transfer to a greased 13-in. x 9-in. baking dish; sprinkle with remaining cheese. Bake, uncovered, at 350° for 20-25 minutes or until heated through.

Nutrition Facts : Calories 233 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 554mg sodium, Carbohydrate 33g carbohydrate (3g sugars, Fiber 3g fiber), Protein 10g protein. Diabetic Exchanges

MEDITERRANEAN ORZO



Mediterranean Orzo image

Add cherry tomatoes, olives, Parmesan and fresh parsley to orzo pasta, and you'll have a side dish that's packed with flavor! WW 5/11/09

Provided by JackieOhNo

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 onion, chopped, 1 cup
8 ounces uncooked orzo pasta (1-1/4 cups)
1 (14 1/2 ounce) can reduced-sodium chicken broth
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup cherry tomatoes, quartered
1/3 cup pitted kalamata olive, halved
1/2 cup shredded parmesan cheese
1/4 cup chopped fresh parsley
1 teaspoon grated lemon zest

Steps:

  • In large nonstick skillet, heat oil over medium-high heat. Add onion; cook, stirring frequently, until softened, 4-5 minutes. Stir in orzo, broth, salt and pepper; bring to a boil.
  • Reduce heat to medium-low. Cover; cook until orzo is just tender, about 7 minutes, adding tomatoes and olives during last 2 minutes. Remove from heat. Stir in Parmesan, parsley and lemon zest.

ORZO AND RICE PILAF WITH VEGETABLES



Orzo and Rice Pilaf with Vegetables image

Categories     Onion     Pasta     Side     Sauté     Quick & Easy     Almond     Celery     Carrot     Zucchini     Spring     Parsley     Gourmet     Sugar Conscious     Peanut Free     Soy Free     No Sugar Added

Yield Makes 6 side-dish servings

Number Of Ingredients 15

1 tablespoon olive oil
1 tablespoon unsalted butter
2/3 cup orzo (rice-shaped pasta)
1 medium onion, finely chopped (1 cup)
2 carrots, cut into 1/4-inch dice (3/4 cup)
2 celery ribs, cut into 1/4-inch dice (2/3 cup)
2 garlic cloves, finely chopped
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup long-grain white rice
1 3/4 cups chicken broth or vegetable broth (14 fl oz)
1 cup water
1 small zucchini or yellow squash, cut into 1/4-inch dice (1 1/4 cups)
1/4 cup chopped fresh parsley
1/4 cup slivered almonds, toasted

Steps:

  • Heat oil and butter in a deep 12-inch heavy skillet over moderately high heat until foam subsides, then sauté orzo, stirring constantly, until golden brown, about 1 minute. Add onion, carrots, celery, garlic, salt, and pepper and sauté, stirring occasionally, until onion is lightly browned, about 5 minutes. Add rice and sauté, stirring, until coated with oil and butter.
  • Add broth and water and bring to a boil. Reduce heat to low and cook, covered, until liquid is absorbed, 13 to 15 minutes. Remove from heat and quickly stir in zucchini, then let stand, covered, 5 minutes. (Zucchini will steam.) Stir in parsley and serve sprinkled with almonds.

More about "mediterranean orzo vegetable pilaf recipes"

LEMON ORZO AND RICE PILAF ~ VEGAN RECIPE ~ THIS WIFE COOKS
2019-08-02 STEP TWO: Add rice, orzo, and garlic. Cook 2 minute, until orzo is lightly golden in color, stirring to coat thoroughly. STEP THREE: Pour in broth, lemon juice, and dill. Bring to a boil then reduce heat to low. Cover and simmer 20 minutes, until rice is cooked through. STEP FOUR: Adjust seasoning to taste, gently stir in parsley, and serve.
From thiswifecooks.com


MEDITERRANEAN ORZO AND VEGETABLE SALAD - HALF YOUR PLATE
Cut into 1-inch (2.5 cm) pieces and add to serving bowl. Add red pepper and green onions. Add orzo to a pot of water and bring to a boil. Cover tightly and reduce heat and simmer for about 10 minutes. Add to vegetable mixture. Lemon Dressing: In small bowl, whisk together lemon rind, juice, oregano, mustard and salt and pepper.
From halfyourplate.ca


MEDITERRANEAN ROASTED VEGETABLE PILAF BOWLS - LAYERS OF HAPPINESS
2016-03-24 In a large bowl, whisk together olive oil, garlic, lemon juice/zest, greek seasoning, dried oregano, all-purpose seasoning, and pepper. Cut the zucchini, orange/red bell peppers, and onion into large pieces, add to the marinade with the mushrooms and tomatoes, toss well. Cover and allow to marinate for 20 minutes. Preheat oven on medium broil.
From layersofhappiness.com


MEDITERRANEAN ORZO PASTA SALAD - AHEAD OF THYME
2020-08-14 Set aside to cool. In a large bowl, combine cooled orzo, tomato, cucumber, red onion, olives, feta, and dill. In a small bowl, mix together the dressing (add olive oil, lemon juice, oregano, salt, and pepper). Stir to mix well. Pour dressing over top …
From aheadofthyme.com


MEDITERRANEAN RICE PILAF RECIPES
Heat vegetable oil in a 2 quart saucepan over medium-high heat. Cook and stir onion and bay leaf in the hot oil until onion is tender, about 5 minutes. Stir basmati rice into onion mixture until rice is coated with oil. Pour hot chicken stock into the rice mixture. Season with salt; stir.
From recipes.servegame.org


BROWN RICE & ORZO PILAF RECIPE | THEHUB FROM WALMART CANADA
2021-07-27 1. Heat a large saucepan over medium-high. Add margarine, bell peppers, onion, carrot, thyme, salt, and black pepper. Cook, stirring often, until vegetables are ...
From ideas.walmart.ca


MEDITERRANEAN ORZO PILAF - FAMILY BALANCE SHEET
2011-05-02 2 tablespoons finely chopped Kalamata olives. 1/2 cup crumbled feta cheese. 1. Heat oil in large skillet over medium heat, add garlic and orzo. Cook, stirring frequently, until orzo turns golden brown, about 3 minutes. 2. Stir in stock and seasoning and bring to a boil. Reduce heat and simmer uncovered for 10 minutes.
From familybalancesheet.org


MEDITERRANEAN ORZO PILAF | COOKSTR.COM
Instructions. Heat the oil in a large skillet over high heat until hot. Reduce the heat to medium; add the onion and cook, stirring occasionally, until softened, about 5 minutes. Add the garlic and cook 1 minute. Stir in the chicken broth and orzo; bring to a boil over high heat. Reduce the heat to low and simmer, stirring occasionally, until ...
From cookstr.com


TOP 45 MEDITERRANEAN ORZO VEGETABLE PILAF - FAQRECIPES.COM
In a 10 inches skillet over medium-high heat, heat the olive oil, then stir in the uncooked orzo, and green onion. Cook, stirring frequently, until the orzo is lightly browned, about 3 minutes. Stir in the broth and wine and heat until boiling, then reduce heat, cover and simmer about 6 minutes, stirring occasionally.
From faqrecipes.com


MEDITERRANEAN ORZO VEGETABLE PILAF - PLAIN.RECIPES
In a 10 inches skillet over medium-high heat, heat the olive oil, then stir in the uncooked orzo, and green onion. Cook, stirring frequently, until the orzo is lightly browned, about 3 minutes. Stir in the broth and wine and heat until boiling, then reduce heat, cover and simmer about 6 minutes, stirring occasionally.
From plain.recipes


MEDITERRANEAN ORZO SALAD RECIPE (VEGAN) - KROLL'S KORNER
2020-07-12 In a large bowl, place the cooked and cooled orzo pasta, onion, cucumber, tomatoes, garbanzo beans, pepperoncini, kalamata olives and artichokes together. In a 2 cup measuring cup or small bowl, whisk together all ingredients for the Greek dressing. Pour the dressing over the Mediterranean Orzo Salad, toss to thoroughly mix in dressing and serve.
From krollskorner.com


ORZO AND RICE PILAF WITH VEGETABLES RECIPE - FOOD NEWS
DIRECTIONS Heat oil and butter in a large saute pan over medium-high. Once the butter is melted and foam subsides, add the orzo and cook, stirring constantly, until orzo is golden brown, about 1 minute. Add the onion, carrot, celery, garlic and freshly ground black pepper to taste. Zanzibar Pilau (Rice Pilaf) from “In Bibi’s […]
From foodnewsnews.com


RECIPE FOR GREEK STYLE ORZO PILAF
Pour the olive oil into a large saucepan and set the heat to medium. Stir in the onion and celery and saute for about five minutes, or until the onions are soft. Set the heat to medium-low and stir in the orzo and rice. Cook for about 3 minutes or so, or until the orzo starts to toast. Stir in the broth and raise the heat again to medium.
From greekboston.com


ORZO PILAF RECIPES WITH VEGETABLES - ALL INFORMATION ABOUT HEALTHY ...
Mediterranean Orzo Vegetable Pilaf Recipe - Food.com new www.food.com. In a 10 inches skillet over medium-high heat, heat the olive oil, then stir in the uncooked orzo, and green onion. Cook, stirring frequently, until the orzo is lightly browned, about 3 minutes. Stir in the broth and wine and heat until boiling, then reduce heat, cover and ...
From therecipes.info


MEDITERRANEAN ORZO VEGETABLE PILAF RECIPE - FOOD NEWS
Instructions Checklist Step 1 Bring broth to a simmer in a large saucepan over medium heat. Step 2 Meanwhile, heat oil in a large deep skillet over medium heat. Add onion and cook, stirring frequently, until softened, about 5 minutes. Add orzo and cook, stirring constantly, until lightly toasted, 3 to 5 minutes. Step 3
From foodnewsnews.com


MEDITERRANEAN ORZO RECIPE WITH ZUCCHINI AND CHICKPEAS
2019-06-13 3. Add garlic (lots of it), tomatoes, chickpeas and spices (black pepper, paprika, coriander and cumin.) Add the little bit of pasta cooking water that you reserved earlier. 3. (continued) Bring to a boil for 5 minutes, then turn heat to low/medium-low, cover and let simmer for another 10 to 15 minutes or so.
From themediterraneandish.com


WARM ORZO PILAF WITH BROCCOLI, OLIVES, OUZO, HALLOUMI & PISTACHIOS
Orzo, called kritharaki in Greece, is the stuff of comfort food and often baked with tomatoey chicken and/or lamb. This Greek recipe for orzo pilaf is a vegetarian’s dream, packed with healthful vegetables and a great example of green Mediterranean diet cooking. The halloumi cheese adds a special twist.
From dianekochilas.com


EASY RICE PILAF WITH PEAS AND CARROTS - THE MEDITERRANEAN DISH
2021-11-19 Add the onions and garlic and cook for about 3 to 5 minutes, tossing regularly until softened. Add the peas and carrots. Season with a good pinch of kosher salt. Add the spices and mix to combine. Cook for another 5 minutes or so, tossing regularly until the …
From themediterraneandish.com


30 EASY ORZO RECIPES - INSANELY GOOD
2021-12-21 4. One-Pot Garlic Butter Shrimp and Orzo. One-pot meals are terrific for busy nights when you need something quick and tasty, just without the darn dishes. Start by tossing the cleaned (and thawed) shrimp in olive oil, lemon juice and zest, garlic, red pepper flakes, and salt & …
From insanelygoodrecipes.com


DEANNA'S TRIED AND TRUE RECIPES: MEDITERRANEAN ORZO
2021-10-31 2. Heat oil in large nonstick skillet over medium heat. Add onion; cook and stir 5 minutes or until translucent. Add garlic; cook and stir 1 minute.
From deannastriedandtrues.blogspot.com


ORZO PILAF WITH GREEN ONIONS AND PARMESAN CHEESE RECIPES
Rewarm if necessary, over low heat and mix in more broth by 1/4 cupfuls if pilaf is dry. Transfer to a large bowl and serve. Nutrition Facts : Calories 362.2, Fat 5.6, SaturatedFat 2.6, Cholesterol 11, Sodium 238.9, Carbohydrate 59.9, Fiber 2.8, Sugar 1.9, Protein 17.8
From recipes.servegame.org


10 BEST MEDITERRANEAN RICE PILAF RECIPES - YUMMLY
2022-05-08 Rice Pilaf Flavor Mosaic. paprika, rice, chicken broth, butter, salt, cayenne, pepper, onion and 2 more. Greek Chicken Souvlaki and Rice Pilaf Plates w/Marinated Veggies + Feta Tzatziki. Half Baked Harvest. orzo pasta, eggplant, tzatziki, boneless chicken breast, chicken broth and 21 more.
From yummly.com


MEDITERRANEAN ORZO SALAD - CULINARY HILL
2022-04-23 Step-by-step instructions. Preheat oven to 425 degrees. Line a baking sheet with parchment paper or a silicone mat for easy cleanup. In a large bowl, combine bell peppers, asparagus, and tomatoes. Drizzle with 2 tablespoons olive oil and toss to coat.
From culinaryhill.com


ORZO AND RICE PILAF WITH VEGETABLES RECIPES
1 tablespoon olive oil: 1 tablespoon unsalted butter: 2/3 cup orzo (rice-shaped pasta) 1 medium onion, finely chopped (1 cup) 2 carrots, cut into 1/4-inch dice (3/4 cup)
From recipes.servegame.org


STOVETOP RICE PILAF WITH ORZO - FAVORITE FAMILY RECIPES
2017-09-18 Add onion and saute until onions become clear. Add garlic and saute for another minute or so. Add remaining ingredients and bring to a boil, stirring occasionally. When mixture comes to a boil, reduce heat to low, cover, and simmer for about 20-25 minutes or until liquid is absorbed. Remove from heat and remove lid.
From favfamilyrecipes.com


MEDITERRANEAN ORZO PILAF RECIPE | EAT YOUR BOOKS
It’s one of over 1 million recipes indexed on Eat Your Books. If this recipe is available online - click on the link “View complete recipe” below. But remember to come back and add this recipe to your Bookshelf. If there’s no link, it does mean you have to own the book or magazine to see the complete recipe.
From eatyourbooks.com


GREEK ORZO RICE BEST RECIPES
How to cook orzo with rice and orzo? In a large pan with a lid, preheat the pan over medium-high heat and add in the olive oil, onion, and ½ teaspoon of salt. Cook the onion until it just begins to soften, about 2-3 minutes. Add in the rice and orzo and cook while stirring constantly for 2 …
From findrecipes.info


ORZO PILAF RECIPES WITH VEGETABLES - CREATE THE MOST AMAZING …
All cool recipes and cooking guide for Orzo Pilaf Recipes With Vegetables are provided here for you to discover and enjoy ... Best Easy Healthy Slow Cooker Soup Recipes Simply Potatoes Recipes Soup Chinese Black Bean Soup Recipe Campbell's Chunky Soup Recipes Lemon Chicken Orzo Soup Allrecipes Cooking Light Chicken Orzo Soup Dill Soup Recipe Czech …
From recipeshappy.com


14 VEGETABLE-FRIENDLY SIDE DISHES FOR THE MEDITERRANEAN DIET
2021-04-13 This orzo salad combines olives, artichoke hearts, chickpeas, roasted red peppers, pine nuts, and ricotta salata with a light lemon-olive oil dressing. "This salad is an incorporation of a variety of Mediterranean ingredients with a light lemon sauce to bind it all together," says thedailygourmet.
From allrecipes.com


GREEK ORZO PILAF RECIPE - CREATE THE MOST AMAZING DISHES
Greek-Style Lemony Rice and Orzo Pilaf With Feta Recipe - Food.com great www.food.com. tablespoons butter or 3 -4 tablespoons olive oil 1 small onion, chopped 1 -2 tablespoon fresh minced garlic 1 pinch dried thyme or 1 pinch dried oregano 2 cups long grain white rice 1 ⁄ 4 cup orzo pasta 4 cups chicken broth 1 ⁄ 2 cup lemon juice (use fresh lemon juice if possible) 1 -2 …
From recipeshappy.com


MEDITERRANEAN ORZO SALAD - THE PIONEER WOMAN
2015-01-19 Directions. In a jar or bowl, mix together the olive oil, lemon juice, garlic, salt, and pepper until totally combined. Place the orzo and all the other ingredients in a large mixing bowl and pour the dressing over the top. Stir to combine, taste and adjust seasonings, and refrigerate at least an hour before serving.
From thepioneerwoman.com


ORZO PILAF WITH LEMON AND DILL - BOWL OF DELICIOUS
2020-12-29 Then, ADD the orzo and lemon zest. Cook for about 2-3 minutes, stirring frequently, until orzo is toasted. ADD the chicken / vegetable broth, along with some salt and pepper. Bring to a boil, cover, and simmer for 10-13 minutes or until orzo is cooked. Finally, turn off heat and STIR IN more butter, lemon juice, and fresh dill.
From bowlofdelicious.com


MEDITERRANEAN RICE PILAF WITH VERMICELLI - DIMITRAS DISHES
Garnish: chopped fresh parsley leaves. Instructions. Heat olive oil with 2 tablespoons butter over medium- high heat. Add vermicelli and cook constantly tossing until golden brown and toasted. Careful not to burn them. Strain rice and add to the pot. Stir to incorporate. Add the chicken stock, lemon juice, 2 tablespoons butter, salt and pepper.
From dimitrasdishes.com


ORZO PILAF RECIPES ALL YOU NEED IS FOOD
Steps: In a large saucepan, saute mushrooms and onion in oil until tender. Add garlic; cook and stir 1 minute longer. Add the broth, orzo, salt and pepper.
From stevehacks.com


GRILLED SOUTHERN TURKISH TAMALES TURKISH PORK KABOBS WITH …
Steps: In a shallow dish, mix together 3 tablespoons soy sauce, olive oil, 1 clove minced garlic, red pepper flakes, salt, and pepper. Add pork cubes, and turn to coat evenly with marinade.
From recipes.servegame.org


VEGETABLE PILAFI - GREEK STYLE VEGETABLES WITH RICE RECIPE
Add the oil to a large skillet and heat on medium-high. Add the onion, garlic, rice, and vegetables and saute them together until the vegetables get soft and the onions are translucent. Add the stock, tomatoes, wine, oregano, salt, and pepper. Cover the skillet and bring the liquid to a boil. Reduce the heat to low and simmer the mixture until ...
From greekboston.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #side-dishes     #beans     #pasta     #vegetables     #easy     #european     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #inexpensive     #chick-peas-garbanzos     #low-in-something     #pasta-rice-and-grains

Related Search