Mediterranean Smash Recipes
MEDITERRANEAN SMASHED CHICKPEAS
You smash half the chickpeas in this recipe to make a spread, sort of a warm rustic hummus enhanced with garlic cumin and hot pepper, along with a liberal drizzle of olive oil. You can use either freshly cooked dried beans or canned chickpeas (also known as garbanzo beans), though freshly cooked is always preferable. Tuck some into a pita for a vegetarian sandwich or serve as a dip to eat with bread and olives; a dollop of minty yogurt and a drizzle of tahini sauce make nice additions.
Provided by David Tanis
Categories quick, condiments, dips and spreads, appetizer
Time 30m
Yield About 3 1/2 cups chickpea spread
Number Of Ingredients 12
Steps:
- Put 3 tablespoons olive oil in a heavy-bottomed saucepan over medium heat. Add onion, season with salt and pepper, and cook gently until softened, about 10 minutes. Raise heat to medium-high. Add garlic, cumin, red pepper flakes and celery. Stir to combine let sizzle without browning for 1 minute.
- Add chickpeas and let them heat through. With a potato masher or wooden spoon, crush about half the beans. Stir well, taste and adjust seasoning. Add 1/2 cup water (or bean cooking liquid if you have it) and let mixture simmer briskly for a minute or two. Stir in lemon juice and 2 tablespoons olive oil. Serve warm in pita or as a dip or side dish. Garnish with quartered eggs, accompanied by minted yogurt and tahini sauce, if desired.
CRISPY SMASHED POTATOES WITH GARLIC AND ZA'ATAR
Crisp on the outside and soft and fluffy on the inside, these smashed potatoes are best served immediately with a good drizzle of garlicy olive oil, za'atar and herbs! Serve as a side dish to a protein or as an appetizer with your favorite dipping sauce (I like tzatziki with these)
Provided by Suzy Karadsheh
Categories Side Dish
Time 1h30m
Number Of Ingredients 8
Steps:
- Heat the oven to 400 degrees F and adjust a rack in the center.
- Boil the potatoes. Bring a large pot of water (about 2 quarts) to a boil. Season generously with kosher salt (about 1 tbsp), add the baking soda and potatoes. Stir. Let the water return to a boil, then reduce to a simmer, and cook until tender and you can easily insert a knife in the potatoes (about 10 to 15 minutes after the water had returned to a boil)
- Drain. Using a colander, drain the potatoes and let them sit in the colander for 5 to 10 minutes to dry.
- Smash and steam dry the potatoes. Arrange the potatoes on a large, lightly oiled sheet pan. Using the back of a fork or a potato masher, lightly smash the potatoes making sure to keep them in one piece. The thinner you smash them, the crispier they will be. Let the potatoes sit to dry for another 5 to 10 minutes.
- Season the potatoes with a pinch of kosher salt and drizzle with extra virgin olive oil, making sure all the potatoes get some of the oil.
- Roast. Roast on the middle rack of your heated oven for about 45 to 50 minutes or until the potatoes are golden brown and crispy (the rough edges will be charred).
- Make the olive oil garlic sauce. While the potatoes are roasting, in a small mixing bowl, combine ¼ cup extra virgin olive oil with the parsley, za'atar, and garlic.
- Season and serve. When the potatoes are ready, remove them from the oven and transfer to a serving platter. Drizzle the olive oil and za'atar mixture all over. And finish with the chopped green onions. Enjoy as soon as possible!
Nutrition Facts : ServingSize 1 baby potato, Calories 39.4 kcal, Carbohydrate 5.3 g, Protein 0.6 g, Fat 1.8 g, SaturatedFat 0.3 g, Sodium 19.9 mg, Fiber 0.7 g, Sugar 0.3 g, UnsaturatedFat 1.3 g
GOOMBAY SMASH
Make and share this Goombay Smash recipe from Food.com.
Provided by my3beachbabes
Categories Beverages
Time 10m
Yield 2 drinks, 2 serving(s)
Number Of Ingredients 9
Steps:
- Fill cocktail shaker with ice; add pineapple juice, orange juice and all rum.
- Cover and shake until very cold. Fill 2 short glasses with ice.
- Strain cocktail mixture, and divide between the 2 glasses equally.
- Garnish with pineapple wedges and orange slices.
Nutrition Facts : Calories 205.7, Fat 0.1, Sodium 2.1, Carbohydrate 10.8, Fiber 0.4, Sugar 8.3, Protein 0.5
MEDITERRANEAN SMASH
Entered for safe-keeping, from F&G swap, "Women's Weekly Grill: Grill-pan+barbecue". 1 kg = 17.637 oz., so a pound of new potatoes should work.
Provided by KateL
Categories Potato
Time 45m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat grill.
- Boil unpeeled potatoes until tender (about 20 minutes); drain.
- Place on an oven tray; grill until browned.
- Combine oil, 1/4 cup of basil and garlic in small saucepan; cook over low heat 15 minutes.
- Smash potatoes in large bowl with strained basil oil. Stir in olives and remaining basil.
Nutrition Facts : Calories 245.9, Fat 13, SaturatedFat 1.8, Sodium 65.5, Carbohydrate 30.2, Fiber 4, Sugar 1.3, Protein 3.6
More about "mediterranean smash recipes"
48 OF OUR FAVORITE MEDITERRANEAN FOOD RECIPES | TASTE OF …
2019-05-29 Mediterranean Broccoli & Cheese Omelet. My Italian mother-in-law taught me to make this omelet years ago—she would make it for breakfast, …
From tasteofhome.com
Author Jason Nowak
From tasteofhome.com
Author Jason Nowak
10 BEST MEDITERRANEAN SANDWICH RECIPES | YUMMLY
2022-06-07 Veggie Mediterranean Sandwich Noodles and Company. cucumber, garlic, mushroom cap, low fat mayo, low fat yogurt and 10 more.
From yummly.com
From yummly.com
10 BEST MEDITERRANEAN RECIPES | YUMMLY
2022-06-08 Mediterranean Recipes 9,737 Recipes. Last updated Jun 08, 2022. This search takes into account your taste preferences. 9,737 suggested recipes. Mediterranean Grouper KitchenAid. kalamata olives, grouper fillets, …
From yummly.com
From yummly.com
35 EASY MEDITERRANEAN DIET RECIPES – A COUPLE COOKS
2022-04-14 Here’s how the Mayo Clinic defines the Mediterranean diet: Daily consumption of vegetables, fruits, whole grains and healthy fats (like olive oil) Weekly consumption of fish, poultry, legumes (beans & lentils), and eggs. …
From acouplecooks.com
From acouplecooks.com
MEDITERRANEAN-STYLE HOMEMADE SALSA RECIPE
2019-07-01 A few minutes before serving, combine the chopped ingredients in a mixing bowl, season with salt, pepper and sumac, and add the lemon juice and extra virgin olive oil. Give everything a gentle toss and set aside for just a few …
From themediterraneandish.com
From themediterraneandish.com
13 MEDITERRANEAN LUNCH RECIPES TO UPGRADE YOUR …
2020-04-11 13 Mediterranean Lunch Recipes to Upgrade Your Midday Menu. Salads. Bowls. Pastas. Gyros and sandwiches. tl;dr. Packing your own lunch in the morning saves loads of cash, and it can be way ...
From greatist.com
From greatist.com
30 MEDITERRANEAN DESSERTS YOU CAN MAKE AT HOME!
2018-04-16 Lavender honey ice cream from A Hedgehog in the Kitchen. Italian apple olive oil cake from The Mediterranean Dish. Tiramisu from Chef Dennis. Baklava from Birch Tree Baking. Greek rice pudding from My Greek Dish. …
From ahedgehoginthekitchen.com
From ahedgehoginthekitchen.com
20+ MEDITERRANEAN DIET DINNER RECIPES TO ALWAYS MAKE
2022-06-14 View Recipe. In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't find Meyer lemons, use 1 small regular …
From eatingwell.com
From eatingwell.com
36 MEDITERRANEAN GRILLING RECIPES - MEDITERRANEAN LIVING
The Grilled Swordfish with Lemon Parsley Topping in this menu is a perfect example of the simplicity of Mediterranean grilling. A fresh swordfish steak is salted and grilled to perfection, and then topped with a mixture of chopped …
From mediterraneanliving.com
From mediterraneanliving.com
21 MEDITERRANEAN DIET SNACK RECIPES - GREATIST
2018-12-24 Dijon mustard, cumin, and honey make up the light yet punchy dressing, and bell pepper, scallions, corn, red onion, and tomatoes make it look (and taste) like a fiesta in a bowl. With all those ...
From greatist.com
From greatist.com
20+ MEDITERRANEAN APPETIZER RECIPES FOR DINNER
2021-05-08 Tomato, Mozzarella, Peach & Prosciutto Caprese Skewers. Make a spread of these Mediterranean appetizers for dinner tonight. From dips to skewers to bruschetta, these appetizers are packed with produce. Recipes like Tomato, Mozzarella, Peach & Prosciutto Caprese Skewers and Whipped Feta Dip with Roasted Red Peppers are healthy, delicious …
From eatingwell.com
Author Alex Loh
From eatingwell.com
Author Alex Loh
20 BEST MEDITERRANEAN VEGETARIAN RECIPES - INSANELY GOOD
2022-06-15 Yellow squash, potatoes, carrots, beets, zucchini, onions, bell peppers, and mushrooms are coated with olive oil and Italian seasoning and roasted to perfection. It couldn’t get any better than that. Pro-tip: cut up your vegetables in uniform sizes so they cook evenly. 6. Mediterranean Quinoa Salad with Chickpeas.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
BEST MEDITERRANEAN HUMMUS EGG SMASH - HOW TO MAKE …
2017-03-17 In 10-inch skillet, heat oil on medium. Add pepper, onion, paprika and 1/4 teaspoon salt; cook 6 to 8 minutes or until tender, stirring. Cool slightly, then …
From goodhousekeeping.com
From goodhousekeeping.com
MEDITERRANEAN DIET SNACK IDEAS | ALLRECIPES
2021-01-06 Enjoy this salsa by the spoonful or with baked tortilla chips for a smart snack. Legumes are hugely important in the Mediterranean Diet, and this is a tasty way to include more in your day-to-day routine. The healthy fats and fiber found in the avocado is an added bonus, as is the addition of extra-virgin olive oil.
From allrecipes.com
From allrecipes.com
16 MEDITERRANEAN SAUCES & DIPS FOR ANY OCCASION - MEDMUNCH
2019-12-03 This Greek, creamy, and soft dip is made from the salted and cured fish roe called tarama, mixed with lemon juice, olive oil, and mashed potatoes or bread. Additional ingredients are spring onions, garlic, vinegar, and peppers. Taramasalata is most commonly used as a spread on bread or served as part of a meze platter.
From medmunch.com
From medmunch.com
EASY MEDITERRANEAN MEALS | MYRECIPES
2018-08-28 <p>These Mediterranean-inspired meals celebrate one of the most flavorful regions of the world. We're talking about grilled chicken marinated in tahini, herby lamb meatballs with yogurt, bright cucumber and tomato salads, meaty stuffed eggplant, and so much more. Embrace the herbs, spices, and other signiture ingredients of Mediterranean cuisine for delicious …
From myrecipes.com
From myrecipes.com
THE BEST MENUS FROM THE DASH DIET MEDITERRANEAN SOLUTION
The DASH Diet Mediterranean Solution. Fresh from the Mediterranean. The ultimate diet mashup of the top diets. US News has ranked DASH and Mediterranean diets at the top of the list for 9 years. And now the benefits are maximized. Unprocessed or minimally processed. Without artificial sweeteners. Vegetarian or not. Over 50 exclusive new recipes ...
From dashdiet.org
From dashdiet.org
11 TASTY MEDITERRANEAN SMOOTHIE RECIPES - DIETS MEAL PLAN
Peel and crumble the bananas and add them to the yogurt. Peel the peaches, remove the seeds and add them by chopping them. Peel the lemon, chop and add that too. Mix all the ingredients well and divide into glasses. If you want a slightly more refreshing smoothie, you can freeze the bananas in chunks before you start. 5.
From dietsmealplan.com
From dietsmealplan.com
WHISKEY SMASH RECIPE (CLASSIC BOURBON COCKTAIL) | KITCHN
2022-04-30 Fill a cocktail glass with 1 cup of the crushed ice. Add 2 ounces bourbon whiskey, 1 ounce simple syrup, and the remaining 1 cup crushed ice to the shaker. Seal and shake vigorously until the outside of the shaker is frosty, about 30 seconds. Pour through a strainer into the glass. Garnish with a fresh mint sprig and serve immediately.
From thekitchn.com
From thekitchn.com
MEDITERRANEAN-HUMMUS EGG SMASH | EASY EGG RECIPES, RECIPES, …
May 28, 2018 - Mediterranean-hummus egg smash. When autocomplete results are available use up and down arrows to review and enter to select.
From pinterest.ca
From pinterest.ca
15 EASY MEDITERRANEAN RECIPES - MEDITERRANEAN LIVING
Recipe Here! 12. Black Eyed Peas with Fresh Dill, Olive Oil and Orange Slices. Black eyed peas with Fresh Dill, Olive Oil and Orange Slices is one of my all-time favorite Mediterranean Diet recipes. How can you go wrong with fresh dill, fresh parsley, green onions, orange slices, and 1 cup of extra virgin olive oil.
From mediterraneanliving.com
From mediterraneanliving.com
MEDITERRANEAN STYLE SMASH BURGERS - SPROUTED KITCHEN COOKING …
Everything they make is the kind of food you want to share with friends over a few bottles of wine. Every Wednesday they have a burger night, that transforms he American classic smash burger into a Mediterranean inspired burger that’s cooked on a cast iron over a wood fire. This burger is a nod to their menu. This makes a generous amount of ...
From sproutedkitchen.cc
From sproutedkitchen.cc
10-MINUTE SNACKS FROM THE MEDITERRANEAN DIET - EATINGWELL
2019-08-27 this link opens in a new tab. Crisp pear, juicy grapefruit, and melt-in-your-mouth kiwifruit are lightly spritzed with a simple honey-balsamic dressing in this deliciously refreshing salad, ready in just 10 minutes. Serve it alongside your main meal, or save it for dessert! 16 of 17.
From eatingwell.com
From eatingwell.com
25 RECIPES FOR A MEDITERRANEAN DIET FEAST - THE SPRUCE EATS
2021-07-01 Dips made with eggplant, Greek yogurt, and chickpeas are an easy and popular option, and all can be served with cut vegetables or pita chips. For example, this tomato basil hummus. Serve this tangy hummus with fresh carrots, cucumber, bell peppers, celery, and radishes for a light and satisfying appetizer. 02 of 25.
From thespruceeats.com
From thespruceeats.com
70 MEDITERRANEAN RECIPES THAT'LL BRIGHTEN UP YOUR SUMMER
2018-04-09 Mediterranean Broccoli & Cheese Omelet. My Italian mother-in-law taught me to make this omelet years ago—she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli. —Mary Licata, Pembroke Pines, Florida. Go to Recipe. 17 / 70.
From tasteofhome.com
From tasteofhome.com
MEDITERRANEAN RECIPES | BBC GOOD FOOD
Mediterranean recipes. 26 Recipes. Holiday at home and create Mediterranean-inspired recipes to conjure up memories of sun-soaked getaways. Try crispy calamari, fresh salads and more. Share on facebook. Share on twitter. Share on pinterest. Share on whatsapp. Email to a friend. Advertisement. Showing items 1 to 24 of 26 . Griddled chicken with quinoa Greek …
From bbcgoodfood.com
From bbcgoodfood.com
FAST AND EASY MEDITERRANEAN RECIPES - BETTER HOMES & GARDENS
2020-08-18 View Recipe. Dark leafy greens, whole grains, heart-healthy seafood—this easy Mediterranean recipe is the epitome of the diet's best and brightest elements. Stir together the citrus-miso dressing while the quinoa cooks, then sear the tuna. Pile it all together in a single bowl for a 30-minute meal you'll have on repeat for lunch and dinner.
From bhg.com
From bhg.com
MEDITERRANEAN SPAGHETTI SQUASH BOWLS - COOKIE AND KATE
2016-09-27 Transfer the pesto to a small bowl for serving. To assemble, use a fork to fluff up the squash and make it easier to eat. Then divide the chickpea salad between the squash “bowls” and top each one with a generous drizzle of pesto. Finish with a sprinkle of chopped herbs and cheese, if desired. Serve immediately.
From cookieandkate.com
From cookieandkate.com
MEDITERRANEAN SMASH | RECIPE IN 2021 | MEDITERRANEAN CUISINE, …
Aug 26, 2021 - The perfect side dish for roast meats and barbecues, this mediterranean smash has tender potatoes, olives, garlic and basil.
From pinterest.com.au
From pinterest.com.au
WHISKEY SMASH RECIPE - THE WANDERLUST KITCHEN
2015-03-13 Place the mint, lemon, and sugar in a cocktail shaker. Muddle together until the sugar has dissolved and the lemon has expressed its juices. Add the whiskey, cover, and shake for 30 seconds. Transfer mixture to an Old Fashioned glass. Top with crushed ice and garnish with a sprig of mint.
From thewanderlustkitchen.com
From thewanderlustkitchen.com
26 MEDITERRANEAN DIET SNACKS TO KEEP YOU FULL - PUREWOW
2021-10-28 Here are 26 healthy Mediterranean diet snacks—like pumpkin hummus, zucchini chips and brownie bites—to satisfy your cravings and keep you on track.
From celta.dedyn.io
From celta.dedyn.io
MEDITERRANEAN SMASH | FOOD TO LOVE
2009-08-31 The perfect side dish for roast meats and barbecues, this mediterranean smash has tender potatoes, olives, garlic and basil. Recipes Quick & Easy Dinner Dessert Autumn Inspire Me. Recipe. Mediterranean smash. The perfect side dish for roast meats and barbecues, this mediterranean smash has tender potatoes, olives, garlic and basil. Aug 31, 2009 …
From foodtolove.co.nz
From foodtolove.co.nz
GIN BASIL SMASH | GIN COCKTAIL WITH BASIL | JIM AND TONIC
2020-11-20 Chop the strawberries and add them to the shaker/jar. With the end of a wooden spoon muddle the strawberries until they're smashed. Add 40ml herbaceous and zesty MERCATO Mediterranean Gin. Add the honey. Squeeze in the juice of half a lemon. Give it all a stir until the honey has dissolved. Add a couple of leaves of fresh basil.
From jimandtonic.com
From jimandtonic.com
7 MEDITERRANEAN FISH RECIPES (FEAST OF THE SEVEN FISHES)
Today, many Italian-American families celebrate the feast of the seven fishes by preparing 7 different Mediterranean fish recipes. Common fish and seafood include: baked cod, shrimp fried in olive oil, pasta with clams, pasta puttanesca with anchovies, fried calamari and much more! Below you can find our picks for the feast of the seven fishes.
From mediterraneanliving.com
From mediterraneanliving.com
MEDITERRANEAN DIET SHEET PAN DINNERS | ALLRECIPES
2021-10-05 View Recipe. Two to three servings of fish and seafood a week is what is recommended in the Mediterranean diet. For one of your weekly servings, try this easy shrimp sheet pan supper, which is loaded with vegetables and calls for olive oil, the "liquid gold" that is all-important in the Mediterranean diet. Change things up with different herbs ...
From allrecipes.com
From allrecipes.com
11 EASY MEDITERRANEAN MEALS FOR FAMILIES - THE GINGERED WHISK
Mediterranean recipes are a great addition to your meal plan – full of bright flavors and colorful produce, your family will love these easy recipes! Add these to your meal plan today! Greek Meatballs with Lemon Orzo Skillet from The Gingered Whisk – This easy greek meatball skillet with lemon orzo is a great family friendly weeknight meal. Greek spiced beef meatballs are …
From thegingeredwhisk.com
From thegingeredwhisk.com
20 MEDITERRANEAN DINNER RECIPES - THE LEMON BOWL®
Lebanese Baked Fish with Tahini Sauce and Toasted Pine Nuts. 4.42 stars average. 30 minutes. An easy, 20 minute seafood recipe, white fish is baked with olive oil until flakey then drizzled with a lemony tahini garlic sauce and topped with toasted pine nuts and fresh parsley. MAKE THIS RECIPE Pin Recipe.
From thelemonbowl.com
From thelemonbowl.com
30 TOP-RATED MEDITERRANEAN DIET RECIPES | ALLRECIPES
2020-05-05 The Mediterranean diet is about eating whole foods, including lots of fruits and veggies, and limiting heavily processed foods and saturated fats. As far as health benefits, the Mediterranean diet has been shown to lower the risk of chronic diseases and increase life expectancy. And, with its emphasis on vegetables and whole foods, it may help ...
From allrecipes.com
From allrecipes.com
MEZCAL SMASH RECIPE | BON APPéTIT
2012-07-16 Using a muddler or the handle of a wooden spoon, mash two 1" cubes fresh pineapple and 1 1/2 Tbsp. cinnamon simple syrup (see recipe below) in a 16-oz. mixing glass or a cocktail shaker 4–5 ...
From bonappetit.com
From bonappetit.com
40 EASY MEDITERRANEAN RECIPES – A COUPLE COOKS
2022-03-17 Place them in a bowl and gently mix in the minced shallot, white wine vinegar, ½ teaspoon kosher salt, and ¼ cup warm water. Let stand for 5 minutes, gently stirring occasionally. Then add the capers, parsley (optional) 1 tablespoon olive oil, and a few grinds black pepper. Taste and add additional salt if necessary.
From acouplecooks.com
From acouplecooks.com
MEDITERRANEAN GROUND BEEF STIR FRY - DOWNSHIFTOLOGY
2021-08-25 Cook the spinach and green onion. Add the spinach and white parts of the green onion. Then stir for another 2 to 3 minutes, until the spinach has wilted. Remove these veggies to a plate. Cook the ground beef. Add the beef, oregano, salt, and pepper to the pan, and use a spatula to break up the meat.
From downshiftology.com
From downshiftology.com
THE 40+ BEST MEDITERRANEAN RECIPES - GYPSYPLATE
2021-05-08 Instructions. Rinse basil and remove leaves from stem. Peel garlic. Add basil leaves, garlic cloves, cheese, salt and pine nuts to blender or food processor. Pulse a few times until ingredients are blended into a coarse mixture. Drizzle in olive oil and pulse blender until all ingredients are well mixed.
From gypsyplate.com
From gypsyplate.com
PESTO CHICKPEA SMASH RECIPE | OUR MEDITERRANEAN SAMMIE
2019-02-21 Combine pesto ingredients in a food processor and process until combined. I like mine a little chunky. In a medium bowl, smash chickpeas with the back of a fork or a potato masher. Transfer the “pesto” to the bowl with the chickpeas and combine with a spatula. Spoon mixture onto your favorite whole-wheat or sourdough bread.
From mcdanielnutrition.com
From mcdanielnutrition.com
5 MEDITERRANEAN DINNERS FROM SUZY KARADSHEH OF THE ... - KITCHN
2021-04-16 Halibut (or another white fish fillet of your choice, such as cod) plus veggies, are tossed in a bright, Mediterranean-style sauce with lots of citrus, olive oil, fresh garlic, and spices, then baked for about 15 minutes. If you need a little starch to go along with this meal, try Skordalia (Greek garlic and mashed potato dip).
From thekitchn.com
From thekitchn.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #5-ingredients-or-less #side-dishes #potatoes #vegetables #barbecue #easy #beginner-cook #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #equipment #grilling
You'll also love