Mexican Bulgur Bowls Recipes
MEXICAN STYLE BULGUR
Make and share this Mexican Style Bulgur recipe from Food.com.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Melt margarine in skillet over medium-high heat; add bulgur and onion, cook until onion is tender and bulgur is golden.
- Add celery, bell pepper, jalapeno, cumin, chili powder, and cook for 2-3 minutes, then stir in broth and bring to a boil.
- Reduce heat and simmer for 15 minutes or so, or until all the liquid has been absorbed.
- Season to taste with salt and pepper.
- For Vegetarian use the Vegetable Broth.
Nutrition Facts : Calories 74, Fat 4.1, SaturatedFat 0.7, Sodium 64.9, Carbohydrate 9, Fiber 2.3, Sugar 1.6, Protein 1.5
MEXICAN BULGUR AND VEGETABLE SALAD
Provided by Zanne Stewart
Categories Salad Tomato Side Vegetarian Quick & Easy Lemon Mint Pine Nut Cucumber Healthy Vegan Jícama Cilantro Bulgur Gourmet Sugar Conscious Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 8 (side dish) servings
Number Of Ingredients 11
Steps:
- Pour boiling water over bulgur in a heatproof bowl, then cover bowl tightly with a plate and let stand 1 hour.
- Drain bulgur in a sieve, pressing to remove any excess liquid, and transfer to a large bowl. Add lemon juice, oil, cumin, and 1/2 teaspoon salt and toss well. Stir in remaining ingredients. Season with salt and pepper and serve at room temperature.
MEXICAN BULGUR SALAD WITH CITRUS-JALAPENO VINAIGRETTE
Make and share this Mexican Bulgur Salad With Citrus-Jalapeno Vinaigrette recipe from Food.com.
Provided by KelBel
Categories Grains
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine bulgur and boiling water in a large bowl, stir well. Cover and let stand 30 minutes or until liquid is absorbed.
- Add zucchini to black beans; stir gently.
- Combine orange juice and remaining ingredients, stir well with a whisk.
- Pour dressing over bulgur mixture and toss gently.
- Serve and room temperature or chilled.
Nutrition Facts : Calories 305.3, Fat 11.1, SaturatedFat 4.8, Cholesterol 18.9, Sodium 269.9, Carbohydrate 39.6, Fiber 10.4, Sugar 4.8, Protein 15.6
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- Meanwhile, in a medium pot, boil 2 cups water. Remove the pot from heat and add 1 cup bulgar, cumin, salt, chipotle powder and onion powder. Stir to combine, then cover and let sit for 20 minutes. Drain any excess liquid and fluff the bulgar with a fork. Add lime juice and stir.
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